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Dr. Sonali Gupta

Psychiatrist, Mumbai

Dr. Sonali Gupta Psychiatrist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sonali Gupta
Dr. Sonali Gupta is a renowned Psychiatrist in Mumbai, Mumbai. You can consult Dr. Sonali Gupta at Sushrut Hospital Chembur in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sonali Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anxiety - How Homeopathy Can Help Treat it?

DHMS
Homeopath, Mumbai
Anxiety - How Homeopathy Can Help Treat it?

Anxiety refers to an emotion, which you may feel due to a stressful condition. No matter how much you try, it is not possible for you to stay happy and carefree always. There are many situations in life that make you anxious and create stressful conditions for you. But you must try your best to overcome anxiety, as prolonged anxiety can lead to severe health problems such as heart diseases, asthma and chest pain. There are many causes responsible for anxiety.

Some of the causes are as follows

  1. Emotional stress which may develop due to personal problems.
  2. Stress at your workplace or educational institute.
  3. If you suffer from any traumatic situation, then it may lead to anxiety.
  4. Financial problems may cause stress and anxiety.
  5. Stress caused due to social problems.

Some of the most common symptoms of anxiety are

  1. Nervousness
  2. Nausea
  3. Headache
  4. Muscle pain
  5. Diarrhea
  6. Feeling restless
  7. You experience rapid heart beats
  8. Breathlessness
  9. Perspiration
  10. You may often get irritated

Homeopathy offers promising treatments for reducing anxiety

Some of the treatment methods are mentioned below

  1. Aconite: Your doctor may suggest you this medicine if you show symptoms of breathing trouble or you experience rapid heartbeats or if the complexion of your face changes. This is also recommended in case of panic attacks and nervousness.
  2. Lycopodium: This is effective in reducing anxiety if the cause of your anxiousness is emotional stress and also if you show symptoms of irritation, diarrhea or fear of claustrophobic situations.
  3. Phosphorus: This medicine is recommended if you suffer from emotional stress and show symptoms of extreme and uncontrolled anger.
  4. Pulsatilla: This is a medicine, which may be advised to you if you suffer from anxiety due to emotional insecurity.
  5. Argentum Nitricum: This may be prescribed to you if you suffer from anxiety resulting from phobias.
  6. Arsenic album: Your doctor may advice you this medicine if you show symptoms of restlessness or if your anxiety is due to financial insecurity.

Homeopathic treatment for anxiety is very effective since it treats your problem after examining the root cause of your anxiety. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

2978 people found this helpful

How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking? Also tell me I am doing job live in outside of my home. I can not get the home made food anywhere. So what food should I take as an outsider?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking?
Also tell me I am ...
Dear lybrate user. I can understand. Deaddiction therapy is the best option for quitting smoking. If you are unable to carry packed food from home, then avoid eating from unhygienic food and water. Take care.
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My father drink lots of wine daily what I we do for give up his drinking habit.?

Reparenting Technique, BA, BEd
Psychologist,
There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family?s consent.
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I am suffering from parkinson. Anxity, depression etc. I have almost spent a lot. No pease of mind. Almost I welcome death. At present I am unable to walk without fear of falling. Legs are strengthless. Unable to stand, sit. Practically I became useless. Fit for nothing. Cerivical spine problem also I have. I take syndopha, pacitan etc. Liquor during night, get little relief while drinking. What is my fault.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Parkinson's disease-kampavata (a neurological disorder) parkinson's disease is a neurological disease, or brain disorder, that leads to progressive difficulty with balance and coordination. In people who have parkinson's disease, nerve cells in a region of the brain known as the substantia nigra become damaged or die. These cells are important because they produce the chemical dopamine, which helps to coordinate body movement-basal ganglia. When dopamine-producing cells degenerate/die, the areas in the brain that control movement can no longer function properly, and symptoms of parkinson's disease eventually develop. Parkinson? s disease prevalence:- parkinson's disease can affect anyone, but it most often occurs in people who are over the age of 50. Only 15 percent of parkinson's disease patients are diagnosed before they are 50 years old. The prevalence of parkinson's disease is nearly the same in both men and women, and recovery rate is more in men. People with a family history of parkinson's may have a higher risk of developing the disease, but parkinson's disease is rarely attributed to genetics alone. Parkinson's disease symptoms symptoms of parkinson's disease usually develop after about 80 percent of the brain's dopamine-producing cells are lost. The main symptoms of parkinson's disease include? tremors (kampam)- tremulousness (uncontrolled shaking or trembling) of the hands, arms, legs, face, body is often one of the first indicators of parkinson's disease? rigidity. Profound stiffness or an inability to easily move the arms, legs, and trunk, pain and stiffness on neck muscles is another hallmark of parkinson's? bradykinesia:- describes the unnaturally slow movements that are characteristic of people with parkinson's disease? poor balance- parkinson's disease affects balance, leading to difficulty walking and impaired coordination. The symptoms of parkinson's are generally mild at first, but become more severe over time, until they eventually interfere with your daily routine. This is usually the point when treatment is recommended. The outlook for people with parkinson's disease parkinson's disease is a chronic, progressive condition, which means it is a lifelong disease that worsens over time when it is not treated properly. Each individual's situation is different, but in general, the first symptoms of parkinson's disease usually don't require treatment and may be restricted to one area or one side of the body. Movement of symptoms to the other side of the body? tremors that become more pronounced and interfere with activities? bradykinesia, or slow movement, that becomes disabling? difficulty with hand writing? impaired swallowing and chewing? speech that becomes monotone? poor balance and repeated falls? slow, shuffling gait (manner of walking)? stooped posture? facial expressions that become stiff and blank? chronic constipation? poor bladder control? sleep disturbances this progression is gradual in most people, but it may happen faster in some than others. Understandably, stress caused by the progression of the disease can lead to anxiety and depression. Ayurveda treatment: there is cure for parkinson's disease with ayurveda treatment, with ayurveda medicines and treatments we can relieve symptoms, slow down the progression and then we can completely arrest further degeneration of the of the cells, thereby we can completely control and cure the disease. If you are diagnosed with parkinson's disease, it is important to work closely with your medical team, so your medications can be regularly adjusted to help you remain as functional as possible for as long as possible. As far as parkinson's disease is concerned this is a brain related issue, so will surely effect the mind; so I recommend 49% treatment to patients and 51% treatment to family members.
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I am suffering from health anxiety and I find myself always more health conscious. My Doctor said that I am fit but anxiety makes me restless I always feel my BP is high when I check my BP I find 80-130 or 80-140 I feel heaviness in head. My age is 36. What should I do to remove my anxiety.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from health anxiety and I find myself always more health conscious. My Doctor said that I am fit but a...
You must immediately seek help from a counselor. Your fear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily. How can I stop this medicine and come out from anxiety. I am also having acidity for last 9 years. I am taking esomeprazole 40 mg daily. Is there any permanent treatment of acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily.
How can I stop this medicine and come out...
Yes there is definitely a permanent treatment for acidity with the help of ayurvedic medicines. First you need to avoid eating junk foods and outside food completely. Stop oily, spicy, sour food. Avoid eating spicy non vegetarian food. Rather eat boiled or grilled chicken n fish. Start. Himcocid syp 2-2-2 chandrakala vati 2-2-2 avipattikar 1-1-1 saaraswataarishta kaadha 2spoons twice orally with equal quantity of warm water for your anxiety. Do not stop clonotril without your doctor's advice. May be you can request him to gradually reduce your dose after 3 months of my treatment. Do shirodhaara treatment in a renowned panchakarma centre.
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I wake up in the morning around 5 AM and go about my chores for going to the office, including making my black coffee, half an hour's exercise, shave and bath. Between 5 & 7 AM I am terribly depressed every day and do not want to go to the office. I long for the nights and I hit the bed at around 10 PM and generally, I sleep well. Once in a week/10 days, I have to pop in half Calmpose. I consume hard drinks (a quarter bottle, i.e. 3-4 pegs) atleast two times in a week. Once I reach the office, I am completely engrossed in my work, which is mostly on the computer. I am about 56 years of age. My boss in office is not an easy person to work and the organization is also not a good one which, in fact, is the impression of many of my colleagues, both about the office and the boss. But we can't leave as we have a couple of years left. As for me, personally, I was divorced about 15 years and am not in touch with my former wife and only daughter. I have not remarried and am living with my elder brother and his family and our mother. Saturdays and Sundays are holidays and I am mostly at home and seldom go out. Please advise if I am in some kind of a depression?

MD Psychiatry
Psychiatrist, Chennai
It is difficult to tell from the above information alone. It is better if you meet a psychiatrist and explain your problems in detail. He may be able to clarify your doubts and offer suggestions if necessary. In some people depression may be mild but lasts for years together and hence reduces the quality of life.
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Suffering from back pain for past one month. Also sometimes body is not flexible. Stiffens in the neck. This problems started when I started driving my car a lot.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Suffering from back pain for past one month.
Also sometimes body is not flexible.
Stiffens in the neck.
This problems...
Dear you may be suffering from cervical spondylitis and lumbago so you are feeling very pain at your back you need some exercise with homeopathic medicine. You will be fit very soon!
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I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get 2 cards and other friends in real time. Please let me reply to this post.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have weak Sex intention mentally but at least one of our lives and get 2 cards for the burnt roti the game and get ...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
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I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.

MBBS
General Physician, Mumbai
I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.
You need to take ors solution and tablet paracetamol and if diarrhoea persists we have to start with prescribed antibiotics.
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I feel that I am suffering from auditory hallucinations what is the solution for it?

DHMS (Hons.)
Homeopath, Patna
I feel that I am suffering from auditory hallucinations what is the solution for it?
Hi, tk, homoeo medicine: agraphis n 30-6 pills thrice a day.* hypericum 200-6 pills, thrice a day.* mullen oil, instil 2 drops in the ear at bed time* avoid, caffien, dust smoke, junk food. Tk, care.
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Sir Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir   Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.
1. You can do yoga in early morning like pranayam, sukhasan, padmasan 2. Take ashvagandha choorna 3 gm twice daily 3. Syrup sankhpushpi 10 ml twice daily.
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I am suffering from bipolar disorder and I am taking medicines from 3.5. Years continuously. Earlier it was treated as only depression because my psychiatric did not examined that. I judged by myself that I am suffering from bipolar disorder and told the doctor. I am taking medicines of bipolar disorder from 5 months but I am not satisfied with it. But the doctor is best as of my reach in the 150 km radius circle or zone. As I describe my symptoms to doctor he adds tablets in every visit. He does not discuss about the disease and I am always curious to know about my medicines and about disease. I am loosing hope and feeling helpless. What can I do in these conditions? Can I live a normal life? For how much time I have to take medicines?

MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from bipolar disorder and I am taking medicines from 3.5. Years continuously.
Earlier it was treated a...
Bipolar disorder is a type of mental disorder, characterized by fluctuation of mood, energy & activity levels that affects a person’s normal day to day functioning. It is an episodic illness where the affected person gets cycles of elevated mood termed mania or hypomania & low mood termed depression. That you were treated for depression initially indicate the possibility of your initial episodes being depressive episodes. If you doubt your diagnosis & treatment, you may take a second opinion of another Psychiatrist & get yourself re-evaluated. Treatment is long term for this condition. There are various medicines available for this disorder along with psychotherapy. It is very necessary that you adhere to treatment & stay under regular supervision of your doctor, as treatment will be modified from time to time based on your state. Do not stop treatment on your own without advice from your attending doctor. & if you have any query regarding your symptoms or treatment, talk openly with your doctor. You can definitely lead a normal life. Take the following measures along with taking medicines regularly & in time: •Educate yourself adequately about the illness: its coarse, symptoms, treatment, also regarding the various myths associated with this type of illness. Understand the illness properly. •Accept the fact that the illness is in you, & try to keep it under control by following your doctor’s advice. •Maintain a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. Eat healthy diet. •Lead an active life & follow a daily routine. Give time to your hobbies if any. •Stay positive & optimistic about life & spend time with friends, family members or well wishers with whom you feel comfortable & positive. •If any stress if there in your life, go for stress management, as stress may trigger your illness. •Sleep adequately & avoid sleep deprivation. •Avoid alcohol & other substances of abuse. Stay positive, do not loose hope. With proper intervention definitely the illness will be under control & you will lead a normal healthy life.
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I feel very empty and depressed and directionless!just dont know what is right or wrong ,i just dnt want to wake up or do anything and i always have a sickening feeling inside like i am gross and i sick

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are certainly depressed and it is probably from being very angry. If you think that you cannot do anything with the anger (which incidentally is not true, but you believe so), then you will tend to turn the anger inwards toward yourself and blame yourself, and start to beat yourself black and blue. Anger, being energy, and when turned around will stifle your natural energy to make you feel lethargic and listless. Can you identify with the anger? If so, express it to someone, preferably to a counselor. Once this anger comes out, it will seem like a heavy weight has been lifted off of your back and your mood will return to normal. In the meantime, follow some simple guidelines: don?t sleep late or during daytime hours, exercise vigorously every day, eat proper food, go out and socialize, expose yourself in the sunlight for at least 30 minutes every day, be active and constructive, and if you?re spiritual, do spend time in some prayer too.
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M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what should I do for it my hemoglobin is 8% only did you tell Mi what can I do for it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
M feeling so much tired, I can't concentrate on my work, feeling sleepy all d tym n I hav headache since 4days what s...
Normal hemoglobin level for women is 12-14.5 gm/dl. So your hemoglobin level too low. Take iron rich foods like liver, red meat, oyester, shrimp, spinach, almond, lentil, fortified cereal. Take lots of citrus fruits. Take b-complex, folic acid rich foods like green leafy vegetables, sprout, liver, rice, dried beans, grain, peanut, banana, broccoli, fortified cereal. Take beetroot juice, apple. Along with these eat more food more often. Take plenty of protein foods. Use nutritional supplement. Use healthy fat like fish oil, olive oil, canola oil. Drink lots of water. Do regular exercise for better health. Quality sleep.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
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I am a smoker but last 3day i'll stop smoking but it painful than what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Mumbai
Dear lybrate-user, congratulations for stopping smoking on your own, if you r motivated to stop it then half battle is won. You will need support of nicotine replacement therapy for few days, you can try various chewing gums or lozenges available at medical stores. If you still have cravings and restlessness consult a psychiatrist for anticraving medications. Drink plenty of water and keep eating something frequently this will help decrease cravings. All the best.
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Hi, I want to leave alcohol habit, but I can't able to leave. In morning I am ok but in evening I go automatically on wine shop. So please give me good suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It only feels like you can't. In fact the evening time is when the urge is strongest. You need to be with someone at that time or do some interesting activities that will engage your mind and boy. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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Is there any sure remedy for Parkinson's neuropathy?there is no diabetes

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist,
People suffering from Parkinsons disease has to live with it lifelong, as it has no cure. The treatment options for this disease include oral medications (Levodopa, dopamine agonist, Mono Amine Oxidase Type (MAO-B) Inhibitors, etc), surgical interventions (Deep Brain Stimulation, Neuro-stimulator and Extension) and adjunct therapies like physiotherapy, occupational therapy and speech and language therapy).
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