Dr. Sonal H Jhaveri is a Physiotherapist in Chowpatty, Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Sonal H Jhaveri | Lybrate

Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.

I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Reducing Joint/Muscle Pains

Always mention your age and other metabolic diseases if you have any, your Vit D deficiency will b taken care by your meds but fr ypur neck and shoulder you need to see a physiotherapist who is a mckenzie certified spine therapist.

Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin sachet once a week.
Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness.

Living with Spondylitis

Severe calf pain could also be a bad knee, losss of electrolytes like calcium, magnesium, potassium, or dvt(deep vein thrombosis), or sciatic nerve. So a careful and detailed examination can only sort you out.

For male 68 years, suffering from rheumatic arthritis which is under control. Sever pain in calf. Small gap problem in l4-l5. Bmd does not allow surgery. A nerve ans muscle tests are normal. Suggest for pain relief.

Hi , first and foremost eat nutritious and balanced diet, remember you need proteins, calcium and adequate fat for good musculoskeletal health along with easy to follow and functional exs programme. Swimming is an ideal exercise for u, but if you ...

I am a 17 years old boy I have a heavy back pain but i am not a daily bike rider how to reduce this?

Managing Back Pain

Hi, looks like severe loss of calcium and vit d which may trigger arthritic pain, or som local inflammation in the joint. You must correct that with some good exs programme with a physiotherapist, weight bearing exs especially To begin with start ...

I have a pain on the  left side of my hip since 4 months with out any physical injury. Please Advice.

Mumbai

India

Maharashtra

Chowpatty, Mumbai

Certified Pilates instructor, yoga practitioner, certified sports nutritionist, Gym training

Sonal H Jhaveri

Jhaveri Rehabilitation centre

HOLISTIC APPROACH ALONG WITH PHYSIOTHERAPY,WITH 28YRS TO MY CREDIT,AND PASSION FOR PROFESSION.TREAT TO MAKE A DIFFERENCE

1 Text Consult

Physiotherapy

MEMBER OF THE INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

Physical medicine and rehabilitation

Yoga Therapist

Sports and Musculoskeletal Physiotherapist

Alternative Medicine Specialist in Mumbai

Dr. Sonal H Jhaveri - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in Mumbai

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Dr. Sonal H Jhaveri

Jhaveri Rehabilitation centre

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