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Dr. Smruti Punwani

MBBS, Foundation Year 2 Doctor, UK

Aesthetic Medicine Specialist, Mumbai

14 Years Experience  ·  700 at clinic  ·  ₹200 online
Dr. Smruti Punwani MBBS, Foundation Year 2 Doctor, UK Aesthetic Medicine Specialist, Mumbai
14 Years Experience  ·  700 at clinic  ·  ₹200 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Smruti Punwani
Dr. Smruti Punwani is a renowned Aesthetic Medicine Specialist in Linking Road, Mumbai. She has been a successful Aesthetic Medicine Specialist for the last 14 years. She is a qualified MBBS, Foundation Year 2 Doctor, UK . She is currently practising at About Face in Linking Road, Mumbai. Book an appointment online with Dr. Smruti Punwani and consult privately on Lybrate.com.

Find numerous Aesthetic Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Aesthetic Medicine Specialists with more than 25 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lokmanya Tilak Municipal Medical College & Hospital, Sion. - 2004
Foundation Year 2 Doctor, UK - Northern Yorkshire Deanery, NHS, UK - 2008

Location

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About Face

About Face Clinic, 1st floor, Rajdhoot CHS, above Vandana Showroom, Linking Road, Khar westMumbai Get Directions
700 at clinic
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I have common cold high fever and cough and my hairs are falling n large amount what should I do for this.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I have common cold high fever and cough and my hairs are falling n large amount what should I do for this.
Tablet azithral daily for 4 days tab teczine 5 at night fir hair fall may consult with scalp picture.
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I am taking allopathy medicine for thyroid and joint pains along with it can I take ayurvedic medicine for skin pigmentation?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
I am taking allopathy medicine for thyroid and joint pains along with it can I take ayurvedic medicine for skin pigme...
Got your pain n concern. Though it's unfortunate but hopefully you are following your Dr. Thanks for raising such query on such authentic platform so that most of patient will resolve there query in mind. Tanks for trust shown with Ayurveda. Thyroid has its way to torture you by various mean one of them dry skin hair fall disturbed menses cycle and mind set so better to consult in person as Ayurveda offers great outcomes with such concerns. Reduce poly pathy in your stomach.
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Dear sir/mam can I weight loose of 5-7 kg in one month, give me some tips regarding loosing weight. Can I use tablets.

BHMS
Homeopath, Faridabad
Dear sir/mam can I weight loose of 5-7 kg in one month, give me some tips regarding loosing weight. Can I use tablets.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. If you strictly follow the above then you would be able to lose 5-6 kgs in a month.Take care.
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I am 30 years old man. Due to eating tobacco my mouth does not fully open. What should I do for that?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Unani Specialist, Gaya
I am 30 years old man. Due to eating tobacco my mouth does not fully open.
What should I do for that?
It's mouth fibrosis. Therefore your mouth is not opening as normally open, best things avoid such things. Chew mulethi. Try to gargle with ginger water. For any assistance you may consult privetly. Thanx.
1 person found this helpful
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I am 23 year old. Suffering from too much dandruff and hair loss long time. And hair volume get low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 23 year old. Suffering from too much dandruff and hair loss long time. And hair volume get low.
Hello lybrate-user you can apply curd pack add 5 spoon curd add 1 lemon juice, 3 spoon mustard oil prepare a pack n apply it for 30 min than wash it with a mild shampoo, massage your scalp with almond oil add amla oil, n coconut oil massage well n wash hairs with mild shampoo. U can ask for further details.
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She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her age is less so she is not verified to go to gym. Pls kindly suggest some tips for weight loss instead of exercise.

PDDM, MHA, MBBS
General Physician, Nashik
She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her ag...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair going to medicine be thin day by day. Pls suggest good medicine.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
I have pimples in my scalp. Nd dandruff nd hair fall. Give me any medicine to control pimples nd itching. My hair goi...
Hello lybrate-user It looks like you have seborrhoeic dermatitis. Please avoid oiling your hair if you have an oily scalp. Keep your comb separate. Drink at least 2 litres of water per day. Make a paste of Kali sulph 6x powder with warm water and apply on your scalp twice a week if you wish to take homeopathy. Please feel free to ask if you have any more questions and let me know the status after 2 applications.
1 person found this helpful
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I'm​ feeling salty taste in my mouth since 4 days. Would you tell why this happens and what should I do now.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm​ feeling salty taste in my mouth since 4 days. Would you tell why this happens and what should I do now.
You may be having gastroesophageal reflux disease or sinusitis infection. The possible causes of a persistent salty taste are dehydration, medications, salivary gland diseases. Be sure to brush your teeth regularly to keep bacteria from building. Improve you hydration. Certain substances like acidic or spicy foods can also aggravate your taste buds.
1 person found this helpful
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Ian suffering with weight problem belly fat please help me out with diet food and exercise please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
Ian suffering with weight problem belly fat please help me out with diet food and exercise please.
Hi, Include high fibre foods like whole grain cereals, legumes and pulses, vegetables, fruits, skimmed milk, lean meat, skin out chicken, fish and beverages like green tea, lemon tea and buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages and alcohol. Its better to have small and frequent meals and this type of diet keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. Stay hydrated all the time and take stairs instead of lift, if your office is near your residence prefer walking or cycling. Use honey and lemon in the morning which boosts your immunity and metabolism. Give a gap of 2 hours between dinner and sleep and start walking at least 20-30 minutes a day initially and you can extend it up to 1 hour depending on your tolerance. At the time of workout have sprouts/oats porridge/fruit. To reduce belly fat you can do leg raises for lower stomach and head raising crunches for upper stomach in a supine position.
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I am suffering from obesity what type of food and workouts should follow to reduce my obesity.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from obesity what type of food and workouts should follow to reduce my obesity.
Make necessary dietary changes and combine it with REGULAR 45 min brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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