Dr. Shradha Gandhi

Your daughter is only 4 year old and the divorce proceedings between you and your husband, are beyond her. A child craves for both the parents and chosing one of them is very traumatic for the child. The child is undergoing a lot of traumatic events and that is making her sad, angry and insecure. It is very sad that she was taken away from you forcibly. From her view point it is also sad that she cannot see her father now. I understand that you also are going through a lot and are under lot of stress. I am sure you had strong reasons for making these choices. I would request you to give your daughter some more time to settle down and then try to talk to her normally. Don't drag your daughter into your disagreements with your husband. It would be helpful if you do not get angry with her for loving her father and see that you do not speak ill about him in front of her. I understand, this is not easy and how sad all this must be for you. See, many times, children feel responsible for their parents' fights and keep feeling guilty. She might be confused, hence might be acting strange and feeling insecured. There is a lot to be done in your case. Kindly seek help from a counsellor.

hello karan,,, if your wife suddenly gone through such a grt change better to go for holidays and give her some time talk to her patiently,,, she needs a talk,, from symptoms u told me I don't think she needs medicines,, talk with her mother also try to know if she has any such type of complaints previously also,,, there are several homeopathic medicines to help such cases,, you can consult me online,, there is no side effects of taking these medicines,, but counselling with medicines works best

Dear lybrate user..There are a lot many reasons for not having good sleep that is it may be primarily just insomnia or it may be a secondary insomnia due to other conditions. Thus I would suggest you to get her full evaluation so as to have adequate treatment. Get in touch for treatment

take sinarest one tab at night for 3 days. take dolo 650 mg one sos for fever , if it is more than 100 F. take honitus 2 tsf 2 times a day for 5 days. consult if not ok in 3 days.

Dear, Please do not obsess with the dreams, because they might take your sleep away. A consultation with a clinical psychologist / psychiatrist should provide you the diagnosis and further treatment methodology. Consult any one of them. Take care.

Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!

You are into depression. Go and meet a psychiatrist and get some medication for the same. At the same time talk to a counselor about your problems. I particularly think that you are not expressing anger appropriately: this can cause the depression and all the aches and pains, which are psychosomatic in nature. It appears that your anger is simmering on the surface itching to come out. If you did nothing about it, it will one day burst out uncontrollably and cause more damage to relationships, which are already looking quite fragile. In time you will not respect your life and these suicidal thoughts will plague you. Just express your anger. Warn people that you need to vent out your emotion and that you are not necessarily interested in a response but purely wanting to move the feeling out. Understanding people will give you support. Now this is a lesson for you to always deal with your feelings by expression.

It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.

Start counting the achievements in life and feel happy about it. You have made a worthwhile contribution and now is the time to sit back and relax. If possible, try to reach out to those who are less better off than you. Try to give them what they need most- maybe just a few caring words---see the smile on their face brought on by your words,--you will feel elated!

Hello , ocd is a difficult disorder to treat, but with proper treatment and behaviour therapy, you can experience significant relief, such that it will no longer affect your studying or day to day activities. Drugs like fluvoxamine need to be taken at an adequate dose for 6-12 weeks to see measurable results. You haven't mentioned the dose and duration of the drugs mentioned. Besides, if still there is inadequate relief, there are numerous augmentation medicines which can be given along with fluvoxamine. Take care. Consult privately for more help" stop obsessing" is a book that I would recommend to help you overcome ocd.

Kindly take avipattikara choorna powder, 1 tsf in half a glass of warm water before meals twice a day. Take brahmi vati gold of dhutpapeshwara, 1 tab twice a day with ashwagandharishta, 3 tsf in half a glass of warm water after meals, twice a day. Take ashwagandha powder, 1 tsf in half a glass of warm milk twice a day, 1 hr after meals. Continue the regime for 21 days. Contact some ayurveda panchakarma doctor for virechana. Kindly stay in touch. Good luck.

You most certainly are depressed. It does not help if people ignore you: this could lead to an escalation of your plight to worsening conditions. Do not neglect this any further. Go and meet a psychiatrist and a counselor immediately, along with your husband. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, makes you too lazy to even think etc. You will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can get your husband and son to love you and spend time with you. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.

Foods To Eat Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc. Green leafy vegetables: Spinach, cauliflower, asparagus. Pulses and legumes Natural almond butter. Mushroom Olive and olive oil Flax seed and oil Peanut butter (natural) Oatmeal Whole grains Fruits Vegetables Berries Protein powder Protein shake Rice (especially brown rice.) Cereals Cornflakes Foods To Avoid White rice Pine oil Melons of all types Peas Sunflower seed Citrus fruits Pumpkin seed Sweet potato Coffee and milk with sugar

hello,take Alpha TS , 20 drops with water twice daily and Kali phos 6X , 5 tabs twice daily . Revert me after 15 days.

Hi there ~ A Guide to Finding Treatments That Work Try to exercise on most days. You don’t have to go to the gym. A 30-minute walk four times a week is enough to provide benefits. Thirty minutes of activity every day is even better. Pick something enjoyable, so you’ll stick with it. Choose activities that play to your physical strengths or that you find challenging yet fun. Team sports can be a good choice because the social element keeps them interesting.

Please do meditation to relieve stress/anxiety/panic-disorder/fear. Believe in yourself you can do it. Try speaking to the mirror in a vacant room to overcome your fear. Express yourself whatever is in your mind... Take Kali phos 12x - 4 tabs 4 times daily Give me a feedback after 2 weeks

Dear Lybrateuser, -You have social anxiety disorder especially when meeting & facing people -you should try to overcome your anxiety by diverting your mind in various activities like reading, listening to music, following a hobby instead of thinking all the time about your problems -do deep breathing & yoga in the morning for 10-15 min daily & other aerobic exercises like walking, jogging, these will bring down your stress level & relax your mind & body, interact more with your parents, friends, speak out & do deep breathing if anxiety grips you -eat a well balanced diet with more of fruits & vegetables, do not skip meals, have meals on time -have 7-8 glasses of water for good hydration which helps in concentration & keeps you energized -sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed -if not much relief then consult a councellor, will help you.

Try to understand the situation which led to low marks so you can motivate and coach your friend to get better marks next exam.

Hi, it appears from your query that along with anxiety you are suffering from depression but there is no need to worry. All these condition are treatable and for that you can see a psychiatrist. He definitely help you.

Hello- try these effective ayurvedic medicine for constipation- 1) eranda sukumar tail 1 tsp at night time. 2) abhyaristha 2 tsp twice daily with water.