Dr. Shivaji Kalel

Mr. Lybrate-user, bp reading is systolic 100 - 140 / diastolic 60 to 90 mm hg. This is normal range. But systolic (upper) 120 to 130 and diastolic (lower) 70 to 80 mm hg is generally considered normal range. I am not able to understand the sentence" bp remains 100 - 160 (if medicine not taken)" are you saying it 160 / 100 mm hg because higher number is above and lower nuber is below. Please clarify.

Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own.

Take tablet buscopan sos and tab pan DSR once daily empty stomach for 3 days. Consult a nearby physician as soon as possible as there are numerous causes of stomach ache like indigestion, giardiasis, amoebiasis, colicky renal or gall stone pain, worm infestation, gastritis

First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.

Get scaling polishing done by a dentist massage gums drink plenty of water use betadine mouth wash twice daily.

Our teeth perform the most important function - of chewing food. If they are used for other purposes such as cracking nuts, removing bottle tops or ripping open packaging, it can lead to chipped or broken teeth.

Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. You can the join the gym also. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

1 please expres your self in detailes and other disease if any 2. Gajar aur mosmi phlon ka khub sewan kre. 3. Acid phos 30 one drop twice daily for one month 4 report in 5 days.

STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.

Please Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly Apply skin light cream by Himalaya at night.

Hello lybrate-user, you can have milk twice daily, I hope milk will be available to you. And also drink enough water per day. You can buy handful of walnuts, peanuts, almonds also which will work.

Hello don't worry we wil care of your problem, in your age groups usually colitis or mild hyper acidity. Since it is not treated or a continuous repeat infection leading to chronic shape by proper history, cross question, examination blood, urine, stool tests usg abdomen etc perfect diagnosis can be made. Your food habit, hygiene, bowel movements are important to be suggested. Stop tobacco, khaini etc if so. Mean while anti spasmodics, antacids with dietary advise will give you relieve till diagnosis.

Try to give all what you cook at home in mashed form. Also decrease the quantity of milk intake. Also nutritional health drinks once a day can b given.

For smoothness of skin *Take a glass of milk or a bowl of curd everyday. * Drink atleast 8-10 glass of water for hydrate & soft skin. • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily • Apply less make up on your face and remove it at night before sleeping.

May be neck stiff is possible so go near a physiotherapist for check up neck stiff ya cs symptoms are match.

Hi lybrate-user, you are having phobia of darkness, you can get better with therapy, consult a psychologist for same. Its a irrational fear which is only in your head not in reality with therapy you will be able to make that difference and deal effectively with situations that scare you. Consult for same.

Helloo... Eat protein rich diet because protein is good for healthy hair...... Drink lots of water to keep skin hydrated.... Eat nuts daily because its rich in fiber and omega 3...... Take milk and milk products...... Apply curd on hair oncd a week before headwash...... Oiling is must for healthy hair.. Give head massage twice a week before head wash....... You can use arnica hair oil for masssge....... All these steps will help you...... For more advice consult me........

The hole may some times close automatically once the child grows up. However consult a paediatric heart surgeon for advice and treatment.

Do not confuse black spots with dark circles. Dark circles can be hereditary, they can appear because of lack of sleep or some deficiency. You need to moisturize the area frequently with an under eye cream. Put cucumber slices whenever possible, it will hydrate the area. Drink more water.