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Dr. Shital Wable

Ayurveda, Mumbai

Dr. Shital Wable Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shital Wable
Dr. Shital Wable is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Niramay Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shital Wable on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Shiv Diary, Jagadish Shetty Road, Landmark: Azad Compound Ganesh Nagar, MumbaiMumbai Get Directions
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These days my body is demanding more water. Is it normal?

Advanced Aesthetics
Ayurveda,
Ya its normal in summer minimum daily 3-liter per day and summer min 5 litre a day, any queries inform me.
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I am suffering from sciatica pain from last few month Colocynth ,Rhus toxicodendron and Arsenicum are use in this type of pain please suggest it.

BHMS
Homeopath, Raebareli
I am suffering from sciatica pain from last few month Colocynth ,Rhus toxicodendron and Arsenicum are use in this typ...
Please do a MRI of lumbo-sacral region so as to diagnose the case. As similar pain can be due to several reasons that needs to be identified and treated accordingly.
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I want to gain weight quickly give me some tips so that I can easily gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight quickly give me some tips so that I can easily gain weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Vigorous brushing with a hard bristled toothbrush can lead to gums becoming weak and result in sensitivity. I recommend to use ultra-soft toothbrush to avoid trauma from faulty brushing.Visit your dentist and learn the proper brushing techniques.
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How can I know that I am suffering with a viral fever and believe this is winter season.

BHMS
Homeopath, Faridabad
How can I know that I am suffering with a viral fever and believe this is winter season.
Hello, these are the symptoms of viral fever if you have any of them that makes sure you are suffering from viral fever. Hi, these are the symptoms of viral fever:- Body as well as muscle aches Low or high fever Inflammation of the pharynx Running nose Nasal congestion Sore throat Headache Redness and burning sensation in eyes Cough Muscle and joint pains Skin rashes Diarrhea
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I'm 19 years old boy. I'm suffering with the hair fall and white hair problem. What can I do for stop my hair fall. Please suggest me.

BHMS
Homeopath, Faridabad
I'm 19 years old boy. I'm suffering with the hair fall and white hair problem. What can I do for stop my hair fall. P...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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I have a problem of hair fall n I read somewhere it is due to masturbation. N I have pimples n dark spot too on my face. I want to cure it. Plss help.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a problem of hair fall n I read somewhere it is due to masturbation. N I have pimples n dark spot too on my fa...
Hi lybrate-user, Masturbation has nothing to do with hair fall or acne. Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedling and PRP show significant long term effects. Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition.
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Hello doctor. I am gaurav. And my question is. How I make slim our fat. Please. Tell me. Because many people are fat.

MBBS
General Physician, Faridabad
Hello doctor. I am gaurav.
And my question is.
How I make slim our fat. Please. Tell me.
Because many people are fat.
reduce your diet, avois cold drinks and fast food, daily morning walk for 1 hr and exercises, it will help. thanks
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I have got pain in my ankle and it produces crunching sound while walking What should I do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
You keep your ankle supported in a crepe bandage, and use ice pack, 2-3 times a day. Without examining its difficult to exactly guide you, but if you had any injury to the ankle and there is a swelling which is not going away, then get a x-ray done.
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I am 26 years old getting back pain from 1 year.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Just rule out the cause of it by clinical examination with musculoskeletal physiotherapist or orthopaedician for pain management at home you can have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal flexion & extension exercises from your physiotherapist for further details
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I am a 25 yr old lady. I am unable to sleep nearly from 4 days. I got fever 1 week back. Now am fine. But still I can't sleep at nights, why? Help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 25 yr old lady. I am unable to sleep nearly from 4 days. I got fever 1 week back. Now am fine. But still I can...
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.
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What is the symptoms of malaria?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
What is the symptoms of malaria?
Malaria can begin with flu-like symptoms. In the early stages, infection from p. Falciparum is similar to infection from p. Vivax, p. Malariae, and p. Ovale. You may have no symptoms or symptoms that are less severe if you are partially immune to malaria. The time from the initial malaria infection until symptoms appear (incubation period) typically ranges from: 2 9 to 14 days for plasmodium (p.) falciparum. 12 to 18 days for p. Vivax and p. Ovale. 18 to 40 days for p. Malariae. 11 to 12 days for p. Knowlesi. Symptoms can appear in 7 days. And the time between exposure and signs of illness may sometimes be as long as 8 to 10 months with p. Vivax and p. Ovale.
3 people found this helpful
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I drink dica antacid after very meal. Doctor you think that will help with my bowel up stomach?

MBBS
General Physician, Mumbai
I drink dica antacid after very meal. Doctor you think that will help with my bowel up stomach?
It would only decrease the symptoms caused due to hyperacidity and is to be taken empty stomach for good use
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I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?

MBBS
General Physician, Cuttack
I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?
It could be due to excess physical exertion. Check your hemoglobin. take one tablet of Neurobion forte daily for 2 weeks and one tablet of paracetamol 500mg sos after food upto a maximum of 3 tablets per day for 2-3 days.drink plenty of water and take rest. if no relief, consult for further advice
3 people found this helpful
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Hello doctor I am rakesh my age 20 year old but my weight is only 47 kg so plzz suggest any medicine that increase my weight with out any side effect.

BHMS
Homeopath, Faridabad
Hello doctor I am rakesh my age 20 year old but my weight is only 47 kg so plzz suggest any medicine that increase my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am suffering with spondylitis And I feel the pain in every 2 days what to do now? Any permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with spondylitis
And I feel the pain in every 2 days what to do now? Any permanent solution.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I want to lose weight and a perfect diet for it and which is protein rich food/? And is supplement good for health and how to reduce pimples.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight and a perfect diet for it and which is protein rich food/? And is supplement good for health an...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
3 people found this helpful
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I am having some kind of hair fall like in patch so what would I do for this I'm having this problem from around 1 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having some kind of hair fall like in patch so what would I do for this I'm having this problem from around 1 mo...
Yes. *you only go for ayurvedic medicines and oils massage daily, will get tremendous result *get balanced diet daily *use dark green leafy vegetables and fruits daily *follow ayurvedic medicines, diet charts and exercise program
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Mujhe pero me bhut dard hota h raat k time aankhe bhi lal ho jati h. please koi solution btaye

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and drink ors solution and don't eat pickles and papads in your diet
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I have yellow color teeth from last one year. I am using Colgate tooth paste. I want to turn them white. Please help me to turn my teeth to white color.

BDS
Dentist, Kolar
I have yellow color teeth from last one year. I am using Colgate tooth paste. I want to turn them white. Please help ...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
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