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Dr. Shital Wable

Ayurveda, Mumbai

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Dr. Shital Wable Ayurveda, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shital Wable
Dr. Shital Wable is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Niramay Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shital Wable on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramay Clinic

Om Shiv Diary, Jagadish Shetty Road, Landmark: Azad Compound Ganesh Nagar, MumbaiMumbai Get Directions
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I have been quit smoking from last 2 months still I have black marks on my face so what should I do for remove them?

BHMS
Homeopath, Chennai
I have been quit smoking from last 2 months still I have black marks on my face so what should I do for remove them?
Dear lybrate user apply pure coconut oil daily before sleep, don't apply while going out in hot sun also drink plenty of water, and eat more fruits and vegetables, a regular exercise will also do the best by increasing blood circulation.
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Hello. I am 6'1 inch height and weighing around 98 kg. What are diet plan should I adopt apart from doing some fitness exercises for my lessening my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello. I am 6'1 inch height and weighing around 98 kg. What are diet plan should I adopt apart from doing some fitnes...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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My hair is too falling. What can I do for anti hair fall. Give me some suggestion.

MD - Homeopathy
Homeopath, Aurangabad
My hair is too falling. What can I do for anti hair fall. Give me some suggestion.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
2 people found this helpful
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Dentist, Rampur
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

Im loosing my hair day by day. Can you suggest me any solutions for this? Please.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Im loosing my hair day by day.
Can you suggest me any solutions for this?
Please.
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

Hi I have high BP issue. I had gone through the various test but are was found ok. The doctor subscribed me concor 5 mg daily. Mostly I am not feeling any problem but my bp is some times of the time about 180/100.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi I have high BP issue. I had gone through the various test but are was found ok. The doctor subscribed me concor 5 ...
For high BP there are better medications than concor so please consult a cardiologist. Also I hope in your tests an Echo, TMT, lipid profile and RFT were done, if not please get them done and evaluated by a cardiologist.
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Hi, Meri age 18 hain mai bahut patla dubla hu iske liye mai khata bhi hu lekin khana meri body ko nhi lag rha hain. Please tell me what should I do? Give me some tips.

BHMS
Homeopath, Chennai
Hi, Meri age 18 hain mai bahut patla dubla hu iske liye mai khata bhi hu lekin khana meri body ko nhi lag rha hain.
P...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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Why doctors inject in veins or artery in hands but while inject in hips, doctors inject in muscles not in blood vein or artery.

BHMS
Homeopath, Delhi
Why doctors inject in veins or artery in hands but while inject in hips, doctors inject in muscles not in blood vein ...
Hi shubham It depends on the type of the medicine to be injected in muscles,veins or arteries. Depeninding on the medicine to inject they decide the place to inject. If it is a musculoskeleton injection then it is injected in the hips or upper arm. Similrly if it is venous or arterial injection it is injected in the hand as the veins or arteries are easily found there. Takecare
2 people found this helpful
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What I should do get whiter teeth in one month, please suggest me any toothpaste.

BDS
Dentist, Bangalore
What I should do get whiter teeth in one month, please suggest me any toothpaste.
here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
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I am 53 Years Old and has noticed Dark Brown Dots and patches on my ankle and foot areas since last 2-3 years and now since past 6 months I have noticed dark brown patches on my face scattered over, what do I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 53 Years Old and has noticed Dark Brown Dots and patches on my ankle and foot areas since last 2-3 years and now...
Homoeopathic medicine secale cor 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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Sir I had an ice cream yesterday and now I am facing sore throat. Suggest me any home remedy to cure this problem and to prevent such problems afterwards. I am of about 20 years. Kindly suggest me some cure for this. Such irritating thing it is.

BAMS
Ayurveda, Ambala
Sir I had an ice cream yesterday and now I am facing sore throat. Suggest me any home remedy to cure this problem and...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am 64 yrs old and have a continuous cough generation and it comes out mostly in morning hours. Can the generation of cough be minimized and how. My second issue is related to backache. I had vitamin d3 deficiency causing excessive calcium deposits on the spinal cord and has caused lot of restrictions in movement of neck and lower back. Any solutions please?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I m diabetic and on insulin. I m 56 years and regular in walking and exercise. My sugar level is 225 fasting and it does not come down despite my regular exercises. Plus I does not have an erection. Help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I m diabetic and on insulin. I m 56 years and regular in walking and exercise. My sugar level is 225 fasting and it d...
ur sugar levels are not in control...ur insulin dosage are required to be increased...which insulin are u taking currently...the erection problem is a manifestation of diabetic neuropathy caused by uncontrolled b.sugar...first and foremost get the sugar levels in control.....insulin doses can be decide only after u tell which type of insulin are u taking
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Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors. But problem exist till now. Please consult what should be done and how it cures. I will be highly obliged to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My uncle(48) have blood pressure problem usually its high blood pressure ,he have problem from 3 years.And taking reguar medicine from hospital. I wanna know how can he cure this problem. Or he has to take medicine his whole life? Thanks

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try having CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day , KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day for considerably longer period of time and he wont have to take medicine for lifetime. God bless.
1 person found this helpful
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I am a 23 year old girl. I am having a tooth ache since two days. Even after minimizing the intake of sensitive drinks, the ache continues? Can you help me out?

BDS
Dentist, Gurgaon
I am a 23 year old girl. I am having a tooth ache since two days. Even after minimizing the intake of sensitive drink...
Hello lybrate-user; you might have a deep cavity in that particular tooth. Thats why you r having continuous pain. You can take a pain killer for temporary relief. And you shud visit a dentist asap as dat particular tooth need a treatment urgently. Thanx.
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This month My period is still not come till today while in month of October my period was came on 28 Oct and ends on 31st November. Please suggest me the solution.

DGO, MBBS
Sexologist,
This month My period is still not come till today while in month of October my period was came on 28 Oct and ends on ...
You should have period by 28-30 nov. You can do home urine pregnancy test on 5th december if there is such probability, otherwise wait few days. Periods may be late sometimes without any cause. The test is available at drug store just follow the instructions.
23 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Bronchodilator medicines are best for treatment of asthma but then there could be variation depending on the cause of asthma. Side effects are not general. Depending on the medicine chosen, side effects could be different. Herbal medicine, if shosen, no side effects but effects are slow paced.
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Hello doctor I am 26 years old (female) I am suffering from psoriasis arthritis last 3 years I have take the medicine but it will not recover me an you suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello doctor I am 26 years old (female) I am suffering from psoriasis arthritis last 3 years I have take the medicine...
dear lybrate user psoriasis is a proliferative auto immune skin disorder,complete removal is not predictable.you can control the symptoms and complications through ayurveda panchkarma treatment; science which deals with lifestyle and diet.so consult the ayurvedic physician and take proper medications and advice.
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