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Dr. Shital Wable

Ayurveda, Mumbai

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Dr. Shital Wable Ayurveda, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shital Wable
Dr. Shital Wable is an experienced Ayurveda in Mumbai, Mumbai. He is currently practising at Niramay Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shital Wable on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramay Clinic

Om Shiv Diary, Jagadish Shetty Road, Landmark: Azad Compound Ganesh Nagar, MumbaiMumbai Get Directions
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Sprouts are the cheapest and most convenient source of complete nourishment

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Sprouts are the cheapest and most convenient source of complete nourishment. They are food for long-term health and wellness, they can prevent diseases and lifestyle-related ailments.
Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients.

The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms.
Metabolic activity in dormant seeds is initiated as soon as they are hydrated during soaking.

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.

74 people found this helpful

I am suffering from insomnia. It is difficult for me to fall asleep and I wake up tired in the morning.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from insomnia. It is difficult for me to fall asleep and I wake up tired in the morning.
First thing that should be done in this problem is to improve sleep hygiene. - Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening - Light exercise will also help in getting good sleep - Use your bed for sleeping only and don't watch TV, read books on bed - Avoid day time naps - If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself. - Bath with warm water in evening will help. Try to improve sleep hygiene and if condition don't improve consult a psychiatrist or sleep specialist. Medicines like Benzodiazepines like Clonazepam, Alprazolam etc help in getting good sleep. Z-drugs like zolpidem or zopiclone also help in getting good sleep. These drugs have abuse potential so should be taken for short time only and under proper prescription. Thanks, hope this helps you.
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Hai sir/madam I 19years old. Recently I joined gym for strength my body. My coach was telling that 30% of workout, 70% of diet is that truth to build body. Is that truth doctor please kindly send me the 70% of diet plan.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Diet plan is necessary. You must take protein like cheese, cornflakes, boiled eggs, fruits salad, smoothy of green vegetable daily. Lunch and dinner as usual.
6 people found this helpful
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Actually my hairs of head are going to white day by day so is there ang treatment for that. Now I am 30+, I want black. Please help me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Actually my hairs of head are going to white day by day so is there ang treatment for that. Now I am 30+, I want blac...
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. Nizral shampoo. For 4 months.
62 people found this helpful
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Hello doctors. I'm 20 years guy who is facing bad breath problem from many years from childhood. I consulted 1 MD doctor he said its not oral problem nd its an acidity problem. If its an acidity problem I gets bad breath even aftr brushing in early morning. Due to dis bad breathe I cant able to communicate with people bcz of bad breath. My parents has complained about my bad breathe nd friends also complained it few years ago. I donno wats de actual reason. Due to dis bad breathe i'm totally disturbed. Nd its from many years. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello doctors.
I'm 20 years guy who is facing bad breath problem from many years from childhood. I consulted 1 MD doc...
Diet is a common bad breath culprit. Foods such as garlic and onions, in particular, can foul your breath. Once your food is digested, chemicals that cause odour can be absorbed into your bloodstream and from there into your lungs; these chemicals then are exhaled. Diets high in protein and sugar also have been associated with bad breath. Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath.Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth.Dry mouth also can cause bad breath.Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then.
2 people found this helpful
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Actually I have an issue in skins between buttocks both sides . I feel like itching usually and the skin seems like dry and getting down by itching. Its color is changed to a lil darker. Its width is around 1 cm and height around 2-3 cm. I have this issue since months and didn't go to doctor and it's not getting further somehow.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Actually I have an issue in skins between buttocks both sides . I feel like itching usually and the skin seems like d...
It's fungal infection it spreads to other areas also have to use a course of tablets and creams for that to heal completely and permanently improve personal hygiene bath twice daily wear fresh cloths after bath reduce inner wear to increase ventilation to that area change towel frequently use seperate antifungal soap use cotton pants rather than jean.
1 person found this helpful

1 year before my weight was too less Now it is fine bt now my belly shape is increased from outside. I want to loose it. How can I do that help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
1 year before my weight was too less
Now it is fine bt now my belly shape is increased from outside.
I want to loose ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
5 people found this helpful
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Hi I m 22years old and I have pimples problem last 2years all the treatment I was done but the treatment time over again its come so what I have to do?

BHMS
Homeopath, Delhi
Hi I m 22years old and I have pimples problem last 2years all the treatment I was done but the treatment time over ag...
Hello, you can take homoeopathic medicine Echinacea Q ( 10 drops in half cup of water) thrice a day for a week and revert. Follow the tips: *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
9 people found this helpful
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Hi my name is Hardik my problem is a my face very pimple and his face very dull and blacked my skin pleas some treatment.

Postgraduate Diploma in Psychology, M.D.(Homeopathy), BHMS
Homeopath, Hyderabad
Hi my name is Hardik my problem is a my face very pimple and his face very dull and blacked my skin pleas some treatm...
Dear lybrate-user, do not touch pimples with your nails. Wash your face with plain water. Do not apply any chemical soaps or etc. Take Kali. Brom 200 potency. It is Homeopathic medicine. Further you want any suggestion consult me. Thank you.
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My wife is currently 6 months baby mother. Still her periods not came please confirm when she will get her regular periods and also can we plan for our second baby now? Thanks,

MBBS
Sexologist, Jaipur
My wife is currently 6 months baby mother. Still her periods not came please confirm when she will get her regular pe...
It is difficult yo comment on when she will get her normal period but she can get pregnant if you don't use any precaution. You can plan your second baby after a year.
1 person found this helpful
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