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Dr. Shilpa Ghosle

MBBS

Physiotherapist, Mumbai

500 at clinic
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Dr. Shilpa Ghosle MBBS Physiotherapist, Mumbai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shilpa Ghosle
Dr. Shilpa Ghosle is a renowned Physiotherapist in Kurla East, Mumbai. She is a qualified MBBS . She is currently practising at Dr. Shilpa Ghosle@Aryan Hospital & Medical Centre in Kurla East, Mumbai. You can book an instant appointment online with Dr. Shilpa Ghosle on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.

MBBS
General Physician, Mumbai
Mere pairo me askar dard rhta h jb dwa kha leta hu tb thik bt uske bad fir waisa ho jata hai.
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains a lot for 10 mins to 15 mins at least. It starts from the waist of left side and continue on the left hand with left shoulder. It would be a great help if some doctor can help so that I can consult the specialist doctor as I can't make out wat the problem is. please Reply As Soon As Possible.

MPT, BPT
Physiotherapist, Noida
I have an issue for my mother whenever she eats she suffers from pain in the left hand side of the body and it pains ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain below my shoulder blade since past 4 weeks. This never happened before. My guess is this happened after sitting too long for at least 15 hours for 2 weeks before a month. What could be the cause. How do I get out of it? It's getting worse everyday.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain below my shoulder blade since past 4 weeks. This never happened before. My guess is this happened after s...
It might be of Postural Issues Do learn Stretching and strengthening exercises from physiotherapist Best wishes.
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I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blockage in my 2 nerves. Can it be healed only by exercise.

MPT, BPT
Physiotherapist, Noida
I a 20 years old male. I am having pain in my back for the last one year and I am having my M and it shows the blocka...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Joint pain. Some time cream in muscle. Can any one sugest some health drink which she can take and also some calcium ,multivitamins and protein supplements for her?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Joint pain. Some time cream in muscle. Can any one sugest some health drink which she can take and also some calcium ...
She can take amway's glucosamine tablet to get relief from joint pain .take nutrilite protein powder and daily multi vitamin tablet and calcimax syrup to get enough calcium.
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Hi, I am 21 old girl and I have been suffering from body n back pain since 4-5 days is it due to gas? And also I have bad eating habits I do not eat veggies and dal bt I dnt even eat junk. I have done my all test n only issue was deficiency of vitamin D & B12. Also I want to reduce my weight as well. Pls guide.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am 21 old girl and I have been suffering from body n back pain since 4-5 days is it due to gas?
And also I have...
Hey lybrate-user, you have to take supplements for your vitamin deficiencies because exercising with deficiencies will worsen your condition and also lead to weak bones and weak health, do consult a doctor with your recent blood reports, you can also consult me in person for good results.
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I am suffering from a severe back pain form past 10 days. It is a lower back pain. Can anyone suggest me what medication I have to take?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management
Pain Management Specialist, Delhi
I am suffering from a severe back pain form past 10 days. It is a lower back pain. Can anyone suggest me what medicat...
Dear lybrate-user Hot fomentation of the affected area and a 2-3 weeks course of NSAIDs should help. Consult your nearest Physician to know the best NSAID for you. Regards
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I am a regular runner I have shin pain in my leg .plz suggest what to do or any medicine.

MPT, BPT
Physiotherapist, Noida
I am a regular runner I have shin pain in my leg .plz suggest what to do or any medicine.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have feel pain in my elbow and a red spot on my elbow from 5 days. what to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have feel pain in my elbow and a red spot on my elbow from 5 days. what to do? Please help me.
You can take le. Bane. 200 / 5 drops in little water thrice a day for one week. Revert back after one month with feedback.
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My father has been suffering from knee pain for the past 2 year, that too in his leg knees it is very severe how can he be treated.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My father has been suffering from knee pain for the past 2 year, that too in his leg knees it is very severe how can ...
The usual cause for knee pain in adults beyond 50 years is osteoarthritis. It depends on the stage of the condition. If its early then non-operative methods will help and if the arthritis is severe then he will be helped by replacement surgery.
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