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Dr. Shikha Shah

BPTh/BPT

Physiotherapist, Mumbai

2 Years Experience  ·  400 at clinic
Dr. Shikha Shah BPTh/BPT Physiotherapist, Mumbai
2 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shikha Shah
Dr. Shikha Shah is an experienced Physiotherapist in Kandivali East, Mumbai. She has helped numerous patients in her 2 years of experience as a Physiotherapist. She has done BPTh/BPT . You can consult Dr. Shikha Shah at Qi Spine Clinic, Kandivali in Kandivali East, Mumbai. Book an appointment online with Dr. Shikha Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dr. D.Y. Patil Institute of Physiotherapy, - 2015
Languages spoken
English
Hindi

Location

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Unit No 603, Sixth Floor, â??Ruby Crescent Business Boulevardâ??, Ashok Chakravarty Road, Kandivali East, MumbaiMumbai Get Directions
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#A07, S Wing, Kamala Vihar, Mahavir Nagar, MumbaiMumbai Get Directions
400 at clinic
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I am 52 years old .My muscles are hard unable to bend or sit or wake up as easily as before.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 52 years old .My muscles are hard unable to bend or sit or wake up as easily as before.
Do take ust and laser therapy for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist best wishes.
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My mother is house wife, she has pain in joints of hand and legs. We consult to many doctors but still problem is as it is, some doctor told me that she suffer from rhaemotology. Is this problem resolvable or not.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is house wife, she has pain in joints of hand and legs. We consult to many doctors but still problem is as ...
hi, you take bio chemic no.19 4tab thrice a day with warm water. you take acupressure treatment, that is best ,for your mom problems. take care.
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I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167. 6 cm. I need to gain height 0.1 within one month. How it is possible?

BPTh/BPT
Physiotherapist, Kolkata
I am 22 years old now, 2 years back I checked my height. It was 167. 5 cm, but for SI recruitment it needs to be 167....
Sorry 22 years height ok now further you can ring and swim Ring daily 3 times swim 30 min daily and skipping.
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10 years ago tebia bone fractured in accident now i can bend nee upto 90 degree. i want bend 180 degree mean normal.hawi can do it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You will have to share your X rays and details for me to answer this question. Thanks & Regards Dr Akshay Kumar Saxena
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I am 30 year old male. I have pain in my all joints from last 3 months. Especially in LEFT leg limbs and ankle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 year old male. I have pain in my all joints from last 3 months. Especially in LEFT leg limbs and ankle.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily CALCIROL POUCH ( VIT-D) 1 pouch /Week for 12 Weeks early morning empty stomach in 1/2 cup luke warm milk. Take a Calcium rich diet. 2 Eggs daily 2 Glass Milk daily Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Report after 12 weeks
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I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain increases rapidly. Why this is happening and what are the necessary medicines to get rid out of this problem.

BHMS
Homeopath, Mumbai
I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain incre...
Y it is paining? Any injury? Or it started suddenly. Take arnica 200 twice a day. It will gve you relief but if you will gve more info it will b best.
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Hello sir I am anshul I am 20 yrs old man n I have suffering from leg pain problem so what should I do.

BHMS
Homeopath, Faridabad
Hello sir I am anshul I am 20 yrs old man n I have suffering from leg pain problem so what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO my w.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 27 years and old and from last 3 months I am suffering with back pain. As by profession I am a software ESO m...
Posture correction must. Tk soft pillow for back support. Do stretching exercises. Do hot fermentation. Ya physiotherapy treatment for few days.
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Hello, sir My problem is in my hand, the joint point always gives pain Any way to end the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, sir My problem is in my hand, the joint point always gives pain
Any way to end the pain.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started backache little bit what should I do? Some body saying your height (6 ft) thats why you have pain like this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years male I started small business due t that maximum I have to drive the tvs xl vehicle now its started bac...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir I m suffering from backache since last 10 years so give me advise to cure it.

BHMS
Homeopath, Faridabad
Sir I m suffering from backache since last 10 years so give me advise to cure it.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 50 years old man. I have stiff neck since a month. Earlier the pain was more but now a days it is decreasing but neck is not 100% free.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and learn cervical and shoulder mobilisation exercise to relieve your pain avoid using pillow or sleep in firm hard and even mattrees.
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I fell from a chair 5 days back and fractured my right elbow. The doctor diagnosed it as a radial head fracture with minimal displacement. One doc suggested that I do a surgery and put a screw. I saw another doc more experienced and he said surgery is not required and it can do more damage than help. He put me inside a full arm cast and asked me to wear it for 3 weeks. I wanted to know where the recovery will be faster, with or without surgery. If I have to wear this cast for 3 weeks, will it take much longer to get full ROM of wrist and elbow. Also while I am wearing the cast can I move my shoulders up and down. Can I flex my hand muscles. Anything else I can do that will help me recover faster. I am a software guy so need to work a lot on the computer so quick recovery is essential for me. Thanks

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Lybrate user Fracture is a break in the surface of bone either through its cortex or articular surface. When a bone breaks it is bound to injure the surrounding soft tissue like muscle and ligaments, etc. Treatment depends upon severity, displacement, type of fracture, etc. As you told it's minimum displaced or undisplaced fracture need only cuff and collar sling. Firstly Immobilisation phase. In which immobilise the joint or limb atleast three weeks to promote proper healing. Its important phase once bone heal properly then no worries. You can bend or extend your fingers too. After that second phase comes that is Mobilisation phase. Now joint or bone become able to move through proper exercises. Exercises will increase blood circulation and pain stiffness relief and provide strength to muscle. For good results exercises should be undersupervision of qualified physiotherapist.
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Last Saturday night my brother fall down from bike and he get fracture on left hand elbow. His treatment continue from ayurvedic doctor. What is the best diet and cure for him.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last Saturday night my brother fall down from bike and he get fracture on left hand elbow. His treatment continue fro...
Pop must ya surgery if required if you had done and taking ayurveda treatment then tk rich source of calcium supplements.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am a 24 year old working woman having pain in my shoulders on a regular basis. Please help as to what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 24 year old working woman having pain in my shoulders on a regular basis. Please help as to what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the evening. What she has to do to relief with that pain? What are that causes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the eveni...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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I work in accounts and due to my writing habit I choose noting everything, but at the end of day my fingers mostly the thumb starts paining. As firstly it was not such bad as now it hurts more. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I work in accounts and due to my writing habit I choose noting everything, but at the end of day my fingers mostly th...
It might be of mcp joint syndrome do consult neuro physio and have tens and laser therapy for 12 days followed by wrist rehabilitation.
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