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Dr. Shikha Shah

BPTh/BPT

Physiotherapist, Mumbai

1 Years Experience  ·  400 at clinic
Dr. Shikha Shah BPTh/BPT Physiotherapist, Mumbai
1 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shikha Shah
Dr. Shikha Shah is an experienced Physiotherapist in Kandivali East, Mumbai. She has helped numerous patients in her 1 year of experience as a Physiotherapist. She has done BPTh/BPT. You can consult Dr. Shikha Shah at Qi Spine Clinic, Kandivali in Kandivali East, Mumbai. Book an appointment online with Dr. Shikha Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dr. D.Y. Patil Institute of Physiotherapy, - 2015
Languages spoken
English
Hindi

Location

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#A07, S Wing, Kamala Vihar, Mahavir Nagar, MumbaiMumbai Get Directions
400 at clinic
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Unit No 603, Sixth Floor, â??Ruby Crescent Business Boulevardâ??, Ashok Chakravarty Road, Kandivali East, MumbaiMumbai Get Directions
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Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 sec ke liye kafi pain hota hai pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Mere ghutne ke side me kafi dard hota hai jab mai use fold karke baith Kar hota uske Baad jab mai khada hota to 10 se...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.
Hello lybrate user physiotherapy treatment will be beneficial for your knee, ankle joints and leg pain. Take physiotherapy tt regular for fifteen days. After that do exercises prescribed by qualified physiotherapist only.
1 person found this helpful

I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment for this.

BPTh/BPT
Physiotherapist
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I am 52 years old male having gerd and burning feet syndrome for the last five years. Kindly advise what is treatment...
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

Joint pain such knee, ankle and heap, I am , age 54.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.

Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my shoulder suggest some method to cure my problem.

BHMS
Homeopath
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Pain radiating from neck to left shoulder blade causing uneasy and dragging pain sqizing pain on my left part of my s...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.

Sir my shoulder is up down totally shape out ,Is there how it will possible for nice structure?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & X rays of your shoulder. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Do hot fomentation Any way take IBUPROFEN 200mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days You will need other supportive medicines also. Do neck & shoulder exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful

I have pain in my knees it's a horrible thing when I sleep during night times I need a help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have pain in my knees it's a horrible thing when I sleep during night times I need a help.
Night pain is usually because of infection. If it's such a horrible pain, you must visit orthopaedic surgeon. You will need some blood tests, x rays and mri.

I have pain in my back since last two months. Pain is increasing when not in motion. When I make movements with my back, I see some relief. What could be the problems?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back since last two months.
Pain is increasing when not in motion. When I make movements with my ba...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hi Doctor I have problem in my hand when I play badminton at morning daily their is soo much pain in my elbow and wrist

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Your complaints are focused on pain in elbow and wrist region and these have started only after you have started playing badminton. I would advise you for: - initial intensive ice packs - analgesic spray for application - short course of anti-inflammatory medications - cessation of playing for around 2 weeks let' s give it a try for 2 weeks, and if then it does not improve, then you let me know. Even your resumption after pain subsides has to be gradual. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
advice...Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation

Sir I am 22 years old I am suffering for backache problems.What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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Sir I am 22 years old I am suffering for backache problems.What can i do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.

I am 54 years sufferings from backaches and do not stand on foots more than 20 minutes due to knee problem. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have actually mentioned back ache and pain in your knees as your main problem. It is obvious that there are some degenerative changes which have set in your joints both in back and knee regions. To proceed in your case 1) for knees: please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? 2) for your back: kindly elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

I have pain in my left arm from last four month ths why im not able to do work wht to do.

BHMS
Homeopath
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I have pain in my left arm from last four month ths why im not able to do work wht to do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
2 people found this helpful

I am a 25 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 24 years old female and have pain in legs what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 24 years old female and have pain in legs what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I have back pain what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think 1 year almost. I want take advise what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have been back pain for a long time. Whenever I getup early morning. I feel back pain daily. It's happening I think...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When I awake from sleep and bend downwards I feel so much pain in my waist. What should I do?
Pl get X-ray or MRI of Lumbo-sacral spine to see if there's IVD gap or osteophytes causing trouble. If not then we plan accordingly.

Hi My head pains a lot from back side and forehead.Neck muscles are also stiff and nerves pains.Please suggest medication and excersise

MS - Orthopaedics
Orthopedist
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This may be due to cervical spondylosis take an xray of cervical spine ap & lat and do cervical spine exercises and do not use pillow while sleeping
1 person found this helpful
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