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Qi Spine Clinic, Kandivali

Multi-speciality Clinic (Physiotherapist & Pain Management Specialist)

Unit No 603, Sixth Floor, â??Ruby Crescent Business Boulevardâ??, Ashok Chakravarty Road, Kandivali East, Mumbai Mumbai
2 Doctors · ₹1000
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Qi Spine Clinic, Kandivali Multi-speciality Clinic (Physiotherapist & Pain Management Specialist) Unit No 603, Sixth Floor, â??Ruby Crescent Business Boulevardâ??, Ashok Chakravarty Road, Kandivali East, Mumbai Mumbai
2 Doctors · ₹1000
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Qi Spine Clinic, Kandivali
Qi Spine Clinic, Kandivali is known for housing experienced Pain Management Specialists. Dr. Cheryl Dias, a well-reputed Pain Management Specialist, practices in Mumbai. Visit this medical health centre for Pain Management Specialists recommended by 62 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Unit No 603, Sixth Floor, â??Ruby Crescent Business Boulevardâ??, Ashok Chakravarty Road, Kandivali East, Mumbai
Kandivali East Mumbai, Maharastra
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Doctors in Qi Spine Clinic, Kandivali

Dr. Cheryl Dias

BPTh/BPT
Pain Management Specialist
13 Years experience
1000 at clinic
Available today
08:00 AM - 08:00 PM

Dr. Shikha Shah

BPTh/BPT
Physiotherapist
3 Years experience
Available today
10:00 AM - 07:00 PM
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I suffer from lower back pain from one month. This pain caused by lifting heavy weight at a position up to 15 minutes weight is 70 kg approximately.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I suffer from lower back pain from one month. This pain caused by lifting heavy weight at a position up to 15 minutes...
Hello, you had paraspinal muscle spasm becoz of lifting heavy weight, would suggest to take muscle relaxant, rest and later physiotherapy back strengthing and stretching exercises.
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How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
How To Know More Your Wrist Pain? It Might Be A Carpel Tunnel Syndrome!

Any condition that results in numbness and tingling in the hand and arm caused by a pinched median nerve in the wrist leads to carpel tunnel syndrome. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers.
Symptoms: people mainly experience hand numbness, sensation of pins and needles in hand, hand pain at night, hand weakness/clumsiness (loss of gripping power) or wrist weakness. 

Special test: 
1. Phalen sign- tingling in the median nerve distribution is induced by full flexion (or full extension for reverse phalen) of the wrists for up to 60 seconds (this test has 80% specificity). 
2. The carpal compression test- this test involves applying firm pressure directly over the carpal tunnel, usually with the thumbs, for up to 30 seconds to reproduce symptoms (this test has specificity of 96%).
All special tests are performed by the physical therapist. 

Diagnosis: carpel tunnel syndrome is suspectedly based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing.

Treatment: mild symptoms usually can be treated with home care.
1. Stop activities that cause numbness and pain. Rest your wrist longer between activities.
2. Ice your wrist for 10 to 15 minutes 1 or 2 times a day along with physiotherapy treatment. 
3. Nonsteroidal anti-inflammatory drugs (nsaids) to relieve pain and reduce swelling.
4. Wear a wrist splint at night. This takes pressure off your median nerve.
The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

1 person found this helpful

Mere ghutne ke niche aur ankle ke between hurt. But no bleeding. head you can go to work after 1 week rest. I am shopkeeper. So after going to work my leg is pain wile standing. What to do. Can I do worm water Soaking.Please suggest.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello lybrate-user soft tissue injury takes time to heal, apply ice pack ,you can start anti-inflammatory along with it you will be better if no bony problem.
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I am feeling tired and body and head pain from 2 days what the prescription should follow.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I am feeling tired and body and head pain from 2 days what the prescription should follow.
I think need to improve your life style. Take proper high protein diet. Lots of fluids 4 to 5 litres per day indulge in some or other type of exercise like brisk walk, jogging, cycling, Yoga, sport you will never be able to complaint.
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Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or back me pain ho raha hey or mere cause koi doctor sol nahi kiya hey to please give answer.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Sir muje upper limbs or lower limbs me pain ho raha hey or upper limbs or lower limbs me nas ka khichav hota hey or b...
Dear Lybrate user, your pain might be because of your daily routine. Start doing morning stretchs. Ike hamstring stretch, calf stretch, bridging exercise, pushups and a bit of morning walk for about 20 min of stretch. Avoid lifting activities and long walking or sitting work. These exercises and precautions definitely reduce your pain to a much extent.
1 person found this helpful
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I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pain is felt on ribs during deep breathing. Upper back muscle tightness always. Please advice

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am having pain in mid thoracic region which radiates both side. Pain is felt on Morning hours during waking up. Pai...
This part of the spine is often injured as a result of poor postural habits and structures which can cause pain include joints, muscles, ligaments, nerves and discs. I suggest you take physiotherapy like joint mobilisation, traction, deep tissue releases and exercises. Advice relieve your pain by correcting its cause, for example the correction of poor postural habits. And use polytos capsule, q 10 nitro capsule, and neuroforte caps.
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I have 26 years I have job of long standing hours .so for some reason my left knee started paining .there was discomfort while climbing stairs squatting bending knee. I consult an doc andperformed an mri for the knee. The reports are saying that I have an cartilage thinning .thats the reason of pain. Doc suggested to take physiotherapy. I am doing physiotherapy form last 6 mnts .still no relif .doc suggest no knee transplant surgery coz you are too young .what should I do?

MPT, BPT
Physiotherapist, Noida
I have 26 years I have job of long standing hours .so for some reason my left knee started paining .there was discomf...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I had a knee problem in acl injury in kabaddi how we solve these acl injuries please give me some suggestions I can't take treatment because I belongs to a poor family.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Sir I had a knee problem in acl injury in kabaddi how we solve these acl injuries please give me some suggestions I c...
Use physiotherapy and rehabilitation exercise to improve strength and mobility to knee joint and to improve ACL stability and strength. Use quadriceps and hams exercises to improve mobility.
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.
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