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Dr. Shekhar Y Bhojraj

Orthopedist, Mumbai

Dr. Shekhar Y Bhojraj Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shekhar Y Bhojraj
Dr. Shekhar Y Bhojraj is a popular Orthopedist in Bandra West, Mumbai. He is currently practising at Dr. Shekhar Y Bhojraj@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Shekhar Y Bhojraj on

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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He have a injury from his childhood that is paining how it can well the injury is on foot he was slipped that tym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Reduce the weight and for foot avoid long standing keep proper balance both legs and take ultrasonic therapy wax therapy.
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My name is ashish partani and I have pain in my backbone very much so please suggest me your treatment.

Physiotherapist, Gurgaon
Start exercises for back muscles. Avoid long sitting. Avoid weight lifting improv your poster use back rest during sitting.
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I have been having some pain in the legs after evening time. Can you give any suggestions about what has to be done ?

General Physician, Gurgaon
Hello, 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.You Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help

Physiotherapist, Mumbai
Hi may be you have restless legs syndrome (rls, visit physiotherapist for clinical examination. Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Know More About Arthritis

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment of Arthritis

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Hi,I am caring 8th month now, am experiencing legs pain never before. Please let me know precaution/suggestions to reduce pain and feel better. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have a numbness in my feet for the past 4 years. I was having alcohol for the past 15 years. Now totally stopped 4 years back. Please tell me is there is any cure in homeo?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My mother is having pain in her right knee from several years, sometimes it becomes worst pls give some solution.

DHMS (Hons.)
Homeopath, Patna
Hi, your mother is over weight by 5 kg. She should follow the under noted tips. Go for a brisk walk in d morning. Go for meditation to nourish your cells and tissues including knee joins. Take, plenty of water to eliminate toxins. Go for aerobics under the guidance of a physiotherapy. Take, homoeo medicines: @ colchicum200- 6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day avoid, jerks, caffiene, junk food, sour, spicy, irritant & cold intake. Take care.
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I have a problem of cold and pain in my both of legs for last 2 to 3 years. What should I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Constant cold for last two three years is suggestive of either allergy to something in your surrounding or low immunity. I suggest you get your allergy test done. Also low vitamin d levels can cause leg pain and lower your immunity. Please get your blood checked for vitamin d3 levels.
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I am suffering back pain since 2 days. It is between the back, litter upper .it is really painful. Kindly help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 19 yrs. Old. I got ligament fracture in right ankle. What I have to do for fast recover.

General Physician, Nashik
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No need to is just muscular stiffness.If it was some disc displacement then it could be something serious as then the pains must have been continuous,but you have pain only after long sitting. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Protect your back muscles from extreme colds.
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Four months ago I have done knee operation. And then I have less active and that I have get 5 kg extra weight gain. Pl give suggestion for lose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Get in touch with your knee surgeon and take a green knod from him to resume exercises. Start doing mild exercises and have a customised diet to support your exercise. Go slow with exercise.
2 people found this helpful
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Suffering from the pain of slip disk. Is neurobion fort injection will help me out in this.

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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I am 19 years old. My mom is 47 years old. She have a back bone problem. She is suffering from pain. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Tell her to start calcium supplement first. She should do regular walk and yoga. Stop sour and chilled food items. Medicines. Dashmoolarishta 2-2spoons with equal quantity of warm water. Mahayograaj guggul 2-2-2 for 6months.
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I'm 27 years old I'm suffering with back pain I'm unable to sleep comfortably daily and without reason I'm feeling so much of stress on mind and feeling so depressed with my health condition.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My 55 year old brother is suffering from severe neck pain (back side). It appears occasionally (mostly in the afternoon around 3 p. M. And it subside by 5-5.30 p. M.) MRI study is normal. What should we do.

General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do neck exercise after consulting physiotherapist d)Consult me for further advice
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