Dr. Shekhar Y Bhojraj

Sleep disorders and muscular pain is generally seen in the patients suffering from anxiety, stress or depression. Take necessary steps to overcome anxiety stress and depression. Keep your digestion fit. Avoid spicy oily n fried junk food. Avoid tea coffee and aerated drinks.

Hi lybrate-user, your ovulation is ok. Your period is normal. But your chance of pregnancy is less due to dysmenorrhoea. That means cycle is not clear and ok. Congestive dysmenorrhoea occurs with brown color of blood. Try to correct your cycle by natural herbal drugs. Your endometrial bed will be ok and fit for implantation of fetus. Ovarian cycle may be normal but uterine cycle should be well.

Use a very high quality memory foam pillow, which will cost 1500 around, there will be good relief.

Do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening and ergonomic counselling.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.

Rule out diabetes. Loose some Weight. Be under care of a physician for thyroid care. Sleep on a hard bed. Use no pillow under the head. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg TDSx 7 days

Most probably osteoporosis with post menopausal symptoms may be the cause. Green vegetables, milk products will help.

for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor

Maam continue your Physiotherapy. If there is any deformity in knees then modify your foot wear. Avoid squatting and cross leg sitting. Also start glucosamine supplements

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned pain in Elbows, and then also asked improvement in shoulders. Can you kindly specify whether we are dealing with elbows or the shoulders? Also what investigations have been done till now for the existing problem and what management has been done? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

HI, YOU TAKE ACUPRESSURE TREATMENT. CONTROL YOUR PAIN. YOU TAKE BIOCHEMIC MAG PHOS 3X+KALI PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER.

1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

It might be of degenerative changes in the joints and of nerve deficit do consult neuro physician asap.

Hi lakshmi, it may be muscle injury or tendon injury. Start eyes fomentation and start taking these medicines 1. Bellis per 200 2. Ruta 200 3. Arnica 200 all three medicines, 5 -5 drps from each in half cup of water, thrice a day.

The symptoms of eczema are different for each person. The rash may even look different or affect different parts of your body from time to time. It can be mild, moderate, or severe. Generally, people with eczema symptoms suffer from dry, sensitive skin. Eczema is also known for its intense itch. The itch may be so bad that you scratch your skin until it bleeds, which can make your rash even worse, leading to even more inflammation and itching. This is called the itch-scratch cycle. You may have times when your eczema flares and times when your skin is clear. Although you may be experiencing some or all of these eczema symptoms, a diagnosis of eczema can be made only by your doctor. Signs and Symptoms of Eczema • Dry, sensitive skin • Intense itching • Red, inflamed skin • Recurring rash • Scaly areas • Rough, leathery patches • Oozing or crusting • Areas of swelling • Dark colored patches of skin Homoeopathic treatment R-23 Drops ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Topi Graphites cream ( Wilmar Schwabe india ) Apply twice locally on effected area Report after 30 days

Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

If the pain is continuous along with nause/vomiting/digestive disorder. Then please do a usg whole abdomen. Till then do not take dairy products. Take bland diet only. For the time being take nux vom 30 - twice at an interval of 1 hour.

I think ur talking about locked knee...that means tear of meniscus...it will feel soo much pain,,swelling around knee,,popping sensation while moving,difficulty in bending or straightening ur knee..

Hypertension, hypothyroidism and there are many reasons for swelling. Kindly consult further for detailed assessment and management.