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Dr. Shekhar Y Bhojraj  - Orthopedist, Mumbai

Dr. Shekhar Y Bhojraj

Orthopedist, Mumbai

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Dr. Shekhar Y Bhojraj Orthopedist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shekhar Y Bhojraj
Dr. Shekhar Y Bhojraj is a popular Orthopedist in Bandra West, Mumbai. He is currently practising at Dr. Shekhar Y Bhojraj@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Shekhar Y Bhojraj on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Awards and Recognitions
A A. Mehta gold medal for the best paper at the annual IOA conference at Vishakhapatnam, AP
Young surgeons forum award in
Professional Memberships
Association Spine Surgeons of India

Location

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Lilavati Hospital and Research Centre

#A - 791, Bandra Reclamation Landmark : Opposite Mumbai Educational TrustMumbai Get Directions
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
2 people found this helpful
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My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden changes in body postures. Combiflam gives her relief for sometime. Please suggest me a suitable way and medicine to stop this. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden c...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.

DHMS (Hons.)
Homeopath, Patna
Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.
Hello, you are obeased causing lethargic attitude, fatigue with sleepy mood need to reduce our weight, first. Correction of your posture be needed. Tk, plenty of water rob hydrate your body. Go for meditation to reduce your stress nourishing your body to ease your problem. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Rhus tox 1000-6 pills, weekly. Avoid, junk food, cold intake. Tk, care.
1 person found this helpful
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4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking but then walking was ok. My problem is pain still continues. What may be the reason.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
4 months before while I was running right leg sole got a pain suddenly. Initially 1 week I had difficulty in walking ...
dear lybrate user its l pertinent to mention,without making any realistic diagnostic modalities like mri scan of foot,no one can confirm its absolutely any condition,whatever and who so ever stated.you can provisionally make a gross mapping there too. intially start with some rest and mediccal management as advise by someone,if not helped then proceed with proper investigation like mri -to ruled out any tear or injury to ligament or muscle or any cartilage etc just going with common saying in such chronic cases may debilited your performance
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I am a male 53 years having symptom of running nose cough body ache fatigue joint pain for the last 14 days. My blood test for widal is <=1: 20 and MP is negative. Is it typhoid fever I am having or simply a viral fever?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I am a male 53 years having symptom of running nose cough body ache fatigue joint pain for the last 14 days. My blood...
although the widal titre is normal ,it still can be typhoid as rising titres of widal done on two occasions is more important. also widal takes at least 5 to 7 days after fever to become positive. your symptoms need to be corelated with complete blood picture. please get a CBC done. it can be viral as well.. but definite diagnosis with the information that u have provided in the question is difficult
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Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Condition is worsening now and there are hell lots of scars on my back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having serious, backache for long time and tried various treatments but could not get positive results. Cond...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
1 person found this helpful
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I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy
1 person found this helpful
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Hello sir, I think I got sprain in neck to right hand shoulder. When I move the head and neck its paining for the past two weeks.

BPT, BPTh/BPT
Physiotherapist, Delhi
Hello sir, I think I got sprain in neck to right hand shoulder. When I move the head and neck its paining for the pas...
- apply hot water fermentation and vioilini spray .do this 3 times for 3 days. - avoid jerky movement to neck
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Yesterday I had fever with heavy back pain .Took one tablet then fever is normal but body is aching and paining.

MBBS
General Physician, Cuttack
Yesterday I had fever with heavy back pain .Took one tablet then fever is normal but body is aching and paining.
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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I have pain in my neck for so many days I do regular exercise but no aaram what to do.

MBBS, cc USG
General Physician, Gurgaon
It neck pain is present we need to avoid neck exercise follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician for Further Management
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While waking up in the morning I am getting back pain muscle pain. What should i do?

Masters in Physiotherapy
Physiotherapist, Delhi
While waking up in the morning I am getting back pain muscle pain. What should i do?
You should consult a physiotherapist, and take sessions if you have allergies with painkillers. Anyhow painkillers are not good for long term use. For the time being you can use a pain relieving ointment - volini gel/ ortho pain oil, followed by a hot water fomentation before going to sleep, every night. This will help your muscles to relax. Stretch your body to avoid spasms and stiffness in neck and back.
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I am 32 years old. I having intermittent knee pain. And recently started ankle pain also. Eosinophil 14 % is observed in recent blood check and history of having higher eosinophil since last few years. Can auto immune disorder be the reason behind these pains?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 32 years old. I having intermittent knee pain. And recently started ankle pain also. Eosinophil 14 % is observed...
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint and ankle pain. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. You can take good Iron supplement, calcium and vitamin D which will help you to have good energy and also which will help you to boost the iron in the blood and also it will slowly reduce your joint pain. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
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Dear doctor I am 32 years old and recently started lower back pain during my regular walk. On consulting orthopaedic doctor dr. Said x-ray shows normal nothing to worry. But I still feel the problem. Any suggestions what could be the problem or something to get relief. Note: I weight 97 kgs and height is 5' 7. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Iam a 19 years old. Iam suffering from sever back pain while Iam writing notes kindly suggest the solution for me.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at least a week. I can't lift it or move it certain ways. It also hurts to put pressure on it or lift anything. It is very weak. Also, I'm getting headaches with it.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at ...
You might have subluxated or sustained hairline fracture. Please get yourself assessed by qualified physiotherapist.
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
8 people found this helpful
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My mother feel numbness in some body parts sometimes like hand leg cheek what is the cause of this and much it will be danger on future?

MD - Internal Medicine
General Physician, Bangalore
My mother feel numbness in some body parts sometimes like hand leg cheek
what is the cause of this and much it will b...
Hi there are many causes of numbness, but common among them are diabetes and vitamin b12 deficiency. I recommend her to get fbs, ppbs and serum vitamin b12 tests done and revert back. Uncontrolled the numbness may lead to falls or weakness of legs.
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I am 23 years old and I'm having a severe back pain from yesterday. Today when I woke up, I was not able to bend down even, I am keeping my back straight all the time. Any movement in the back causes pain and weakness. I am also involved in physical activities such as dance and squash. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I'm having a severe back pain from yesterday. Today when I woke up, I was not able to bend down...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful
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My lower right calf muscle cramps every time I go for a run. The pain is significant and I can't run and my right leg feels heavy. I do not want to stop walking since I've been making this into a habit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My lower right calf muscle cramps every time I go for a run. The pain is significant and I can't run and my right leg...
It might be due to less salt in the blood that might be the reason for you to have cramp during the activity. Take good diet which will help to have good muscle bulk and strength, do some warm up exercises before going for walking or running.
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