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Dr. Shardha Nikam

BAMS, MD-Ayurveda

Ayurveda, Mumbai

10 Years Experience  ·  500 at clinic
Dr. Shardha Nikam BAMS, MD-Ayurveda Ayurveda, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shardha Nikam
Dr. Shardha Nikam is a trusted Ayurveda in Mumbai, Mumbai. She has had many happy patients in her 10 years of journey as a Ayurveda. She has done BAMS, MD-Ayurveda . You can meet Dr. Shardha Nikam personally at Ayusarathi Ayurvedic & Panchakarma Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shardha Nikam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUHS, - 2007
MD-Ayurveda - Calcutta University, - 2011
Languages spoken
English
Hindi

Location

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Ayusarathi Ayurvedic & Panchakarma Clinic

# 2, Patil Wadi, Tank Road, Near Oxford School; Landmark: Near Shivaji Talao, MumbaiMumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have hair thining and hairfall problem. Hair looks very thin and becomes oily in just 1 day after wash. Help me how can I thicken my hair and reduce hairfall? Thanks a lot.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Start with Hair 4 U 2%. 1 ml twice a day in crown area. Tablets can be advised if you can send your photos of scalp.
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I'm Short, Can U Suggest me some tips to Become height? Is any Medical tablets are Syrups are there to become Height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm Short, Can U Suggest me some tips to Become height?
Is any Medical tablets are Syrups are there to become Height?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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I am 20 yrs old and I am suffering from severe depression and I want a solution for it because I cannot concentrate on anything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, first of all you should understand what is depression. You should also understand the difference between disappointment and depression. Also to determine, you should consult a psychologist. Do not self diagnose. I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
1 person found this helpful
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I am only 27 years old, but my beard now becoming white so can you suggest me any medicine or other way.

MBBS
General Physician, Faridabad
I am only 27 years old, but my beard now becoming white so can you suggest me any medicine or other way.
try, You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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My 15 year old daughter is suffering from a backache from almost 2 weeks please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 15 year old daughter is suffering from a backache from almost 2 weeks
please reply.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I hve toothache in the morning. Even I hve done R. C. T 4 month ago. It get pain when pressed anytime. What should do for it.

MDS Prosthodontics, BDS
Dentist, Mohali
I hve toothache in the morning. Even I hve done R. C. T 4 month ago. It get pain when pressed anytime. What should do...
Get your mouth clinically examined by dentist to determine root cause of the problem. One possible cause can be high points if thats the case little grinding of tooth would resolve your problem.
1 person found this helpful
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Post delivery I'm having lots of gas problem, loose motion and low abdomen pain like cramps few days before menstruation. How can I handle it. Please advice.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Post delivery I'm having lots of gas problem, loose motion and low abdomen pain like cramps few days before menstruat...
1) Oily food & cold drinks can trigger gas problems & discomfort. 2) More gas formation is due to improper digestion. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
1 person found this helpful
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My age is 44 years old and suffering from gastric problem. Alternative pain in stomach and getting some time blood from my mouth in the morning. I am taking cipla tz table and cobadex table frequently when were problem started. Kindly suggest what is simtums and give me remedy.

PGDHHM, MBBS
General Physician, Delhi
My age is 44 years old and suffering from gastric problem. Alternative pain in stomach and getting some time blood fr...
Self medication could be harmful and should be avoided. Common causes of oral bleeding are-- Dental problems,gingivitis, gastritis,lung infections. Consult with details .
1 person found this helpful
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I came to know that Brim Stone is used for Hair grow. May I know the composition of it? And how to use it.

BHMS
Homeopath, Faridabad
I came to know that Brim Stone is used for Hair grow. May I know the composition of it? And how to use it.
Brim stone is called sulphur. Flowers of sulphur (fos) is also known as yellow sulphur (sulfur) powder, is a bright yellow powder obtained from naturally-occurring volcanic brimstone deposits. As a homeopathic remedy, sulfur is an extremely versatile medication that is used to cure a number of ailments especially skin disease.
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I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. But some says it is because of fat. I have 4 times . Sometimes I also feel pain in my chest (or heart) . My weight is 87 kg and age is 15 next month I will be 16 .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. ...
Hye. Thanks for the query. Your nutrient needs are high as you are growing. If you try to follow some fad diet, you will end up becoming malnourished on the inside and your growth may get stunted. So, go the healthy way to weight loss. Fats get accumulated in certain areas. Once you lose overall weight, you will notice that chest fats will also reduce. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions and increase frequency of meals. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Don't hesitate to take a personalised diet consultation as it's a matter of your growth as well
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Hi ,sir Can you tell me please how to control the increasing blood pressure problem in age 45.

BHMS
Homeopath, Chennai
Hi ,sir
Can you tell me please how to control the increasing blood pressure problem in age 45.
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case. A constitutional homoeopathic treatment will cure you permanently. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 19 years old and my face burst by pimples and dark spots doctors plzz suggest effective medicine so that my face can look good and to reduce & vanish dark spot plzz suggest something thank you.

BHMS
Homeopath, Chennai
I am 19 years old and my face burst by pimples and dark spots doctors plzz suggest effective medicine so that my face...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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How to make our digestive system strong so that I can eat anything properly. I have some problem in my digestive system.

MBBS, MBA (Healthcare)
General Physician, Delhi
How to make our digestive system strong so that I can eat anything properly. I have some problem in my digestive system.
provide more information you are facing the problem. you can use aptivate syrup 2 tsf twice a day for 15 days.
1 person found this helpful
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I have Abdominal bloating and pain and cramping Narrowing throat sore throat Heart burn No constipation No diarrhea I have this problem since 2 year My reports: Upper GI endoscopy: Impression: patulous ge junction Cbp: clear Stool: clear Abdominal scan: liver kidney pancreas etc all clear Some doctors are saying gerd (gastro esophageal reflux disease) Some are saying is (irritable bowel syndrome) They are giving medicines like Proton pump inhibitors Prokinetic agents Ant acids But no use That medicine can't relieve me even a single minute What I should do I want a permanent solution.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have Abdominal bloating and pain and cramping Narrowing throat sore throat Heart burn No constipation No diarrhea I...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
2 people found this helpful
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Boils are forming on my face. What should I do to control and remove their marks?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Boils are forming on my face. What should I do to control and remove their marks?
Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 3. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
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What is the best course or medication needed to control your diabetes, besides control of food intake. Control memory.

MBBS
General Physician, Ahmedabad
It depends on your sugar level//hba1c level.//bp. Or any coexisting conditions. Regular walking//exercise. Diet control is must.
1 person found this helpful
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Hi. I have aproble that I m under weight. Like my weight is 35 kg and this is totally a problem for me (21yrs. Please suggest what should I do.

Vaidya Visharad
Sexologist, Narnaul
Hi. I have aproble that I m under weight. Like my weight is 35 kg and this is totally a problem for me (21yrs. Please...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful
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Me and my fiance had sex and still she missed her periods but she checked threw pregnancy kit it shows negative because I didn't insert sperms in her but the problem is she's not getting down still from her regular days shes late from last 5 days.

C.S.C, D.C.H, M.B.B.S
General Physician,
Me and my fiance had sex and still she missed her periods but she checked threw pregnancy kit it shows negative becau...
The delay in periods can be a sign of anxiety about pregnancy and need to relax or do a check up with ultrasound to seee if ther is any disease
1 person found this helpful
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Balanced Diet

MBBS, MD
Gynaecologist, Delhi

Good balanced diet, regular exercise, lots of fresh fruits and leafy vegetables, no tabacco/no hard drink and less stress is required for decreasing risk of cancer.

9 people found this helpful
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