Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shajid Ali Khan

MBBS

Psychiatrist, Mumbai

0 at clinic
Dr. Shajid Ali Khan MBBS Psychiatrist, Mumbai
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shajid Ali Khan
Dr. Shajid Ali Khan is a renowned Psychiatrist in Kurla West, Mumbai. He has completed MBBS . He is currently practising at New Noor Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shajid Ali Khan on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

New Noor Hospital

268, Radhibai Niwas, Junction Of Lbs Marg & CST Road,Kurla West,Landmark: Opposite Kurla Depot, MumbaiMumbai Get Directions
...more

New Noor Hospital

Near Kurla Depot Signal & Opposite Kurla Depot Landmark : Lal Bahadur Shastri Marg, Friends Colony, Hallow PulMumbai Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Shajid Ali Khan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can't study for more than 30 minutes. I'm an engineering student. Please suggest me some tips to improve my concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
15 people found this helpful
Submit FeedbackFeedback

I am a 27yr old and have alcoholism last 6 months can you give suggestion for to stop drinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not know how much alcohol you have been consuming but you can follow these guidelines anyway. It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with your family and whoever else’s support you can get and act on it fast.
1 person found this helpful
Submit FeedbackFeedback

I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.
3 people found this helpful
Submit FeedbackFeedback

I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separated from my wife and child. Even after repeated attempts could not start living together. I am now not able to focus on work, feeling lonely and insecure. Feeling of guilt and negative thoughts are pulling me down. I have a feeling I am getting lost. I want to bounce back and be achieve greater heights in my life. I require moral support.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 year old guy who had excessive drinking habit until 3 years ago. But by the time I was out of it, got separat...
I think I have a clear idea of what is bothering you, and I hope I am right to the ‘T’. I don’t think you have completely worked on the problem of addiction. In fact the reason you are not working out with your wife has to do with a lot of unresolved issues pertaining to the addiction. You see mere abstinence from alcohol is not enough: there are so many matters to be considered before you can seriously say and claim that you are no longer an addict. Now I am aware that according to AA principles, ‘Once you are an addict, you are always an addict’. I come from a different school of thought about that but let me not elaborate about that here. There are four important areas you need to definitely resolve the addiction problem: the Oral issue, the Genetic issue, the Rigid Value System, and the Script issue. Apart from that there is an addict personality that has to be made whole and many unhealthy adaptations have to be resolved. You and your wife, for example, married when you had that personality and she has now become fed up and wants out. If you have not changed that personality, you are literally asking her to live with you with the only change being that you have abstained from the alcohol! Although that is in itself a huge change, your basic personality has not changed. Apart from that it seems like there are emotional matters that are bothering you still and these could become impediments to yourself, let alone another person, like your wife! I suggest that you go back to addiction therapy and discuss these matters for a start and take it forward from there. I believe that if this is done well, you can regain your life all over again.
3 people found this helpful
Submit FeedbackFeedback

He's a guy but his body is looks like a girl he's so depressed about that he's always trying to perfect his body but it won't work please tell me what can he do for a perfect men body?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
He's a guy but his body is looks like a girl he's so depressed about that he's always trying to perfect his body but ...
I think first he should gain confidence about himself and build a positive self image about himself, if need be a counsellor could really help in this regard. Rest a cosmetic surgeon or a beautician could be of much help to transform his looks and aesthetics.
1 person found this helpful
Submit FeedbackFeedback

I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good 2) efforts and tension to submit reports to higher officers 3) fear of misunderstanding others office staff to become good in all staff 4) after office hours I am thinking only office matters to complete early and accurately intime kindly suggest me for relief techniques.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 40 years old My hands are shaking while writing and stress in fingers, writing is not good
2) efforts and tensio...
Dear , you are having anxious avoidant personality traits. Actually it is in your personality. It is not an illness but a nature. You have become like this over a period of decades and there is little chances of change. These type of persons try to complete the given task before time, they will start much ahead of the desired time to avoid fear of incompletion. They are very good subordinates and keep their boss very happy, at the sake of own peace and leisure. You may relieve yourself a little by following ways:- 1. Let others share the burden. You should delegate the responsibility among your subordinates 2. Take help of your colleagues. Many a time when you are overburdened a little help from a colleague may ease the situation. It has to be learn to ask for help from others. 3. Consult a psychiatrist, who may assess you in details and prescribe few anxiolytic medicines for some time to reduce your anxiety level. All the best.
Submit FeedbackFeedback

I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thi...
Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
1 person found this helpful
Submit FeedbackFeedback

I have cold body or mild chill and bodyache (especially on my back and legs) but without fever since 3 days back. My urine is also sometimes yellowish in colour. Is it a sign of UTI or what? what medicine should I take? thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cold body or mild chill and bodyache (especially on my back and legs) but without fever since 3 days back. My ...
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
1 person found this helpful
Submit FeedbackFeedback

Is smoking is really dangerous for our health and our body. Advice me about that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Smoking is definitely very dangerous habit. Due to smoking, mouth, throat, lungs, heart, brain and mind related disorders, diseases and cancer could result. Quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.
Submit FeedbackFeedback

Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I can't study or write exam well tomorrow, then I can't sleep at that night by thinking this all the time. I sleep less time and wake early. But no problem if I haven't exam. I sleep 8 hours regularly. I experiencing this problem about a four years. How can I treat it? Is this become a huge problem in future? I scored good mark even I slept less time. So is it affect my exam?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I can't sleep because of anxiety. It is present only at exam time. If I thought if I can't sleep today then I ca...
so dont think about sleep.. even if you dont sleep nothing is gonna happen. no one ever died of not sleeping. dont think about sleeping the more you think about it you wont get it. distract yourself study do something else and sleep only when it comes. its not gonna effect your exams
Submit FeedbackFeedback
Submit FeedbackFeedback

I have some problems with relationship. I usually stay calm but sometimes I'm unable to control my rage. I start loosing my temper. Usually it lasts for 5-30 mins. After that I start realizing that I over reacted (shouting and aggressive behavior) Help me how can I overcome this problem.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Problems in relationships occur when our expectations do not match with the reality. Each person has certain set of values and beliefs formed, as per his/her own upbringing and life experiences. When these values and beliefs do not match with other person, especially in close relationships, the conflict starts. Unfortunately, our education system does not teach us how to communicate our feelings to the other person without hurting him/her. Every relationship is" give and take" what we give in the relationship is our" cost" and what we get against it is our" reward" when our cost becomes too much compared to the reward, the relationship feels like a burden. And the friction in the relationship increases. It is not possible to have equal cost and reward ratio all the time, but a total imbalance in this ratio makes the relationship weak and unhealthy. Kindly try to learn" assertive behaviour techniques" for better communication.
1 person found this helpful
Submit FeedbackFeedback

I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ache. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ac...
Hello lybrate-user. Not having good sleep does have its downside, like feeling tired, lack of concentration, irritability, fatigue, etc. What concerns me is your disturbed sleep for weeks now. Its reason needs to be checked in detail, for which a psychiatrist will be appropriate. You must get it done sooner, as any delay will make your health deteriorate further. Once the reason is ascertained, then the remedial action can be taken accordingly, restoring normal sleep and subsequent improvement in your symptoms.
1 person found this helpful
Submit FeedbackFeedback

Gd evng. Sir meri age 19 he.Mein student hoon. Mein koi sa bhi cheez ko yaad rakh nahi pata. Bilkul yaad rakh nahi pata. Agar yad b rakh liya 2 minute ke bad bhool jata hoon. Usko bilkul remind Nahi kar pata. Admi, jagah wagera pehchan nahi pata confuse hota hoon.ayurvedic ho kuch b acha sa dawa bata dijiye plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hello am krishna, I am 23 years old I have problem of body pains because of cpk level increase. I want to know natural methods to cure it.

MBBS
General Physician, Mumbai
Hello am krishna, I am 23 years old I have problem of body pains because of cpk level increase. I want to know natura...
Eat nutritious food and have adequate fluid intake and take physical rest and do exercise regularly and on alternate days
1 person found this helpful
Submit FeedbackFeedback

I am 24th year old have memory loss issue some time before 2 month. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to look back two months ago to see what might have happened to stress you. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
Submit FeedbackFeedback

Actually I m suffering from anxiety. Some very strange is happening with me if I sits with someone my vagina starts moving and I feel fear of being seated with anyone. .other than that my mind is not acting stable my concentration is very low that I m not able to concentrate. Instability n fluctuation is going on please help me

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear u need to be managed properly by homoeopathic medicine...need to understand you correctly that what you exactly feel in tht situation...I can surely help you out in this...contact 08460523004
1 person found this helpful
Submit FeedbackFeedback

I am 45 years old, I am suffering from severe body pains so please provide me remedy.

MBBS
General Physician, Cuttack
I am 45 years old, I am suffering from severe body pains so please provide me remedy.
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief,consult doctor
Submit FeedbackFeedback

I'm affecting with depression. Can't balance my mind .always affecting with a condition of vomiting tendency. Can't eat food properly.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
I'm affecting with depression. Can't balance my mind .always affecting with a condition of vomiting tendency. Can't e...
From your query, I understand that you are experiencing mood disturbances with anxiety. Loss of appetite, nausea and vomiting and drifting mind can all be part of depression and/or anxiety. I suggest you consult on one 2 one basis to understand underlying reason for it and how you remedy your difficulty. Depression is very common and easily treatable provided you understand it and find way to work thro it. Seeking help can aid in earlier recovery. Best wishes.
3 people found this helpful
Submit FeedbackFeedback

Hi I am introvert, shy, I have stage fear. I don't open up easily and tend to think negatively.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am introvert, shy, I have stage fear. I don't open up easily and tend to think negatively.
YOu have to make up mind and boldly mingle with people and only your willpower can help and no medicines.
Submit FeedbackFeedback
View All Feed