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Dr. Shailesh Nadkarni

Ayurveda, Mumbai

Dr. Shailesh Nadkarni Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Shailesh Nadkarni is a trusted Ayurveda in Mumbai Central, Mumbai. You can meet Dr. Shailesh Nadkarni personally at Dr. Shailesh Nadkarni clinic in Mumbai Central, Mumbai. You can book an instant appointment online with Dr. Shailesh Nadkarni on Lybrate.com.

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I am not eating properly because the food at our mess is not proper so how should I increase my body weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not eating properly because the food at our mess is not proper so how should I increase my body weight?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. These foods can be made available in your hostel as well. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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Hi, I am 26 years old girl and I have lots of acne spots in my face just because of red and white pimple. How will I get rid of this problem?

BHMS
Homeopath, Delhi
Hi, I am 26 years old girl and I have lots of acne spots in my face just because of red and white pimple. How will I ...
Hello, you can take homeopathic medicines 1. Berberis aquifolium q (10 drops in little water) thrice a day for a week. 2. Kali brom 30 (4 drops in little water) thrice a day for a week and revert. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits. Avoid stress and anger. Avoid harsh skin products. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts.
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MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist, Delhi
यह डायबिटीज मेलिटिस में ग्‍लूकोज के स्‍तर को कम करने में बहुत मददगार होती है। सेम की फली में आयरन, कैल्शियम, मैग्नीशियम, फास्फोरस और विटामिन 'ए' पाया जाता है। डायबिटीज में एक मुठ्ठी सेम की फली को थोड़े से पानी में उबाल लें। ठंडा होने के बाद इसे फिज्र में रख दें। आप स्‍वाद बढ़ाने के लिए इसमें ताजा नींबू की कुछ बूंदे मिला सकते हैं। इस मिश्रण को दिन में तीन बार भोजन से पहले लें। यह बहुत ही हल्‍के ग्‍लूकोज की चाय है।
2 people found this helpful

Actually, doctor my sleep time is 6 hour in 24 hours. It's harmful for body and brain mentally.

BHMS
Homeopath, pathankot
Actually, doctor my sleep time is 6 hour in 24 hours. It's harmful for body and brain mentally.
if its since childhood then no problem. if it started after having some big stress in life then its a disease. i can help u by curing it permanently with homoeopathy.
1 person found this helpful
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I have increased bilirubin, Globulin and ALP count since last four years. I took all the hepatitis tests but each one was negative. I am very concerned because of this constant hike. Since all the hepatitis tests are normal, what exactly is causing this condition? Please suggest some remedies. My report:- ALP - 164 Sgpt- 20 Sgot- 24 Bilirubin total - 2.20 Bilirubin direct- 0.82 Bilirubin indirect - 1.38 Total serum protein- 6.5 Albumin- 3.9 Globulin - 2.60.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have increased bilirubin, Globulin and ALP count since last four years. I took all the hepatitis tests but each one...
The normal range is 44 to 147 IU/L (international units per liter). Normal values may vary slightly from laboratory to laboratory. They also can vary with age and gender. High levels of ALP are normally seen in children undergoing growth spurts and in pregnant women our bilirubin ony is increased and many more details need to be discussed and if you can consult me on this site, I can guide you better. You may have obstruction in bile duct.
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I am 62 years male. From last 10 days I have to go to toilet for shitting after taking meals. There is no loose motion but going to loo becomes a necessity. What should I do.

MBBS
General Physician,
You may be having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally one should get dewarming done at least once a year if not six monthly. Itvisva single dose medication like albendazole or mebendazole. Get it done in consultation with a doctor near your locality. You will be alright.
1 person found this helpful

I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow To reduce it.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I had an surgery last month for the removal of fumer implant and now a l am suffering from knee pain howhow
To reduce...
After removal of implant the body needs 2-3 month to fill up the gap caused by screws and metal implant, so your pain should gradually get better. If not improving after 3 months then you need to consult your doctor.
1 person found this helpful
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I have diabetes I have tried so many tables but I got more side effects so I looking for home remedies so what would I need to try.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes I have tried so many tables but I got more side effects so I looking for home remedies so what would ...
Mr. Lybrate-user, if you have confirmed diabetes then the only option is to either take oral anti- diabetic drugs or take insulin injections or both. These drugs hardly cause any side effects. If you stop the treatment then sugar levels will go high leading to serious side effects with all the vital organs. There no home remedies for treating diabetes. Still you want stop medication choice is yours. Thanks for the question.
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Want to go for fractional co2 lasers I already had one session for acne scars can somebody suggest me a doctor in not good at this in affordable price.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Want to go for fractional co2 lasers I already had one session for acne scars can somebody suggest me a doctor in not...
Dear lybrate-user. Affordability differs from person to person. I would just like to say that The best is always costlier. You compromise with anything else, you increase the probability of complications. I personally prefer LUMENIS or ALMA LASERS. You can google these names.
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
25 people found this helpful
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Hello sir/mam I am a skinny guy having BMI below average at age 25 I am about to get married this year and I don't want to look thin. So please suggest me a health drink so I can gain weight fast. Thank you doctors in anticipation.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir/mam
I am a skinny guy having BMI below average at age 25
I am about to get married this year and I don't wa...
You can go for good easily digestible protein powders in the market. This should ideally meet half of your protein requirement. Supplements that provide essential proteins of about 10 to 15 g per serving should be your goal.
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I have dark spot under my left eye. I think it is Nevis Of Ota. So what treatment should I take? Which is the best hospital for treatment?

BSc
Ayurveda, Ujjain
I have dark spot under my left eye. I think it is Nevis Of Ota. So what treatment should I take? Which is the best ho...
Wash face with neem face wash dry than apply dermacid cream rub on spots for a minutie two times in a day. Add in your daily food vitamines, minirales, green vegitabales, salad.
3 people found this helpful
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I am suffering from hair fall. What to do please suggest. I used 1 year ago finpecia for 7 months and now using tea tree essential oil.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall. What to do please suggest. I used 1 year ago finpecia for 7 months and now using tea t...
Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body?s organs and tissues. When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth. Adding more iron to your diet doesn?t mean you have to feast on liver day in, day out, but when you?re craving something sweet, remember that dried fruits (like raisins) and cherry juice are packed with iron. Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron, so fruits such as oranges, strawberries and lemons should be on your grocery list of foods that prevent hair loss.
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I lied to a friend of mine . I had realized that many times before too. But that was making me very uncomfortable so I gathered courage and told her everything. She asked me to relax and leave it because that wasn't a big issue for her. But still that lie is troubling me and am unable to get rid of it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's your conscience that is bothering you. Maybe you are unable to justify the reasons for telling lies. How can you strike a realistic balance between honesty and telling lies. People tell lies to protect someone or something and the intention is usually good enough. Telling lies is innate to human nature. By staying with your actions you are being hard on yourself. Try to be gentle and kind to yourself by reminding yourself the intent behind your actions. You will start feeling better.
1 person found this helpful
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How to gain my weight I am doing yoga and exercise everyday. What wil I do after that?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to gain my weight I am doing yoga and exercise everyday. What wil I do after that?
People who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Raebareli
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried ashwagandhapowder but I can drnk it along with milk bcos of his taste, Doctor pls suggest me some medicines with no side effects to grow, this society is teasing me so pls help me and suggest me gud medicines with no side effects to grow taller, I do stretching exercise at evening.

DHMS (Hons.)
Homeopath, Patna
Am 15 ,but I dnt grow wll am just 5 feet, I do exercise every evening, and I use to drink milk everyday, and tried as...
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. Cycling, swimming, jogging, hanging on a bar. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also menstruation problems (irregular and painful with less bleeding) indigestion during periods.

DGO, MBBS
General Physician, Delhi
I am suffering from hair fall but no dandruff, above 100 hair fall per day. I also have pimple problem, and also mens...
please maintain scalp hygeine , avoid excess of oiling on head and scalp, wash you hair minimum on every alternate days with a good hair shampoo and do apply conditioner ,take iron rich diet and also take multivitamin pills after personal consult with doctor . for menstual irregularity make a chart of its dates for 2-3 months and get back to me.

I am 33 yeas old woman. I have dark circle in under eyes. My face and hands are tanned. There is no glow on skin. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 yeas old woman. I have dark circle in under eyes. My face and hands are tanned. There is no glow on skin. Wha...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Recently I slipped on the floor, fell on left knee and right wrist. Both the joints swelled and started paining probably there is no fracture, simply trauma. I am 67.

BPTh/BPT
Physiotherapist, Ghaziabad
Recently I slipped on the floor, fell on left knee and right wrist. Both the joints swelled and started paining proba...
do Ice pack on both knee and wrist for 15 minutes every 6 hourly . wrap a crape bandage on wrist and knee .
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