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I want to solve 2 problems, my hairs are getting thinner and I cannot have sex for long duration I have quick fall problems. What should i do? Please advise.
The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.
- Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
- Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
- Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
- Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.
- Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!
Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!
Hello, I have been suffering from acne vulgaris. Now the breakouts have reduced but they have left some scars and blemishes on my skin (especially cheeks. My doc advised me to use keracnyl pp cream to reduce the blemishes and heal my skin. I wanted to know if I can use keracnyl pp cream in the morning and golite cream at night?
My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eating things like rice, potato. I am also highly allergic to Red Chillies, Ginger, Milk, Eggs. IF I eat this foods, my psoriasis flares up violently.please help
Sir I am suffering from back pain over one week ago I already consulted a doctor but not relief so what should I do sir tell me one reason sir.
I have soo much fever last to week. Hence ma weight is loss upto 55kg to 48kg. Wt should I do please help me.
Hello sir I am not able to sleep since 2 days in night as well day I think I do not have tension still I am not getting sleep and I have headache please sir tell me I what should I do. As well medicine.
She is diabetes patient She is also facing thyroid problem Is the reason behind not getting pregnant What suppose to do She takes 100mg metformin metformin for sugar Even hair is very less in number.
Hello, I'm Abhishek from Jaipur. I'm an Engineering student. Actually, my time table disturbed too much. I take dinner at 9: 30 p. M., Then I study for some time+ internet chatting with friends and all that. So, I go to sleep at 2: 00 a. M. And wake up at 6: 15 in morning. This time table affected my Physical & Mental health. I tried but didn't able to change this habit. Please guide me how can I change to a perfect time table with strong Determination. Thank-you.
I have a slight back pain issue for about an year now. It's worse In the mornings. I am a marine engineer and fear I have lifted weights the wrong way on a ship during my apprentice days. Could this become worse? I haven't approached any doctor as I'm not sure whether I should approach an ortho or just medicines would suffice.
Lybrate | Dr. Prasanth speaks on IMPORTANCE OF TREATING ACNE EARLY
Hi 30 years old male my question is I feel like I need a sex every 2 days once my wife is not feeling like same, she's feels like once in a month enough. It will be effect our personal life pls give suggestions.
\“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the food put on a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not a magic pill to shed those pounds faster, not being adequately hydrated could make weight loss a little harder.
Why do you need to drink water?
Water helps your body to function correctly. Water is required for a number of chemical reactions and metabolic processes that take place in individual cells, tissues and organs. But if you don’t drink sufficient water, these reactions and processes will not function the way they’re supposed to. And this could affect your overall metabolism.
Let’s look at some of the ways water can help you in your weight loss program.
You’re not hungry… you’re just thirsty!
Sometimes, the body is not able to differentiate between hunger and thirst. So if you feel hungry and tempted to snack on high-calorie food, have a glass of water first. It could be that you are, in fact, just thirsty and the glass of water would make you feel full and prevent you from consuming the extra calories.
Water can help you eat less
Drinking water some time before a meal has its benefits in overall weight loss, possibly because you feel full and therefore tend to eat smaller portions of food at mealtime.
In one study, people who drank water before a meal ate about 75 calories fewer during the meal. That, in itself, may not seem like much. But 75 x 365 (days in a year) means 27375 calories less in a year, which corresponds to an approximately 4 kilo weight loss, without much effort on your part.
Water can help you digest your food better
Drinking sufficient quantities of water is also important for your kidneys to function correctly and reduce the risk of kidney stones. Water also helps to prevent constipation.
Research seems to confirm the benefits of water during weight loss
There is no place here to discuss all the studies that talk about weight loss and water. But let us look at two studies:
In one study, there were 48 overweight and obese middle-aged adults who were put on a low-calorie diet. Some of them were asked to drink about 500 ml of water before each of their three meals a day. At the end of three months, those who drank the extra water lost about 2 kgs more than those who didn’t drink water.
Another study looked at how people tend to gain weight as they get older. This study was carried out over 4 years. Those who had a higher intake of water and those who substituted their sugar-sweetened beverage consumption with water were less likely to put on weight over the years.
To drink or not to drink
If you are on a diet to lose weight, you will definitely be keeping an eye on your calories on your plate. But remember to watch your fluid intake as well!
Here’s a quick list of what you should drink and what you should stay a mile away from, when losing weight.
Keep these at reach:
Water: If you’ve read this article, then you are already aware of how important and healthy it is to drink water and stay hydrated, when trying to lose weight
100% fruit juice: make sure you check the label first. Fruit juice often comes with added sugars and those can be high in calorie, though high in nutritive value
Vegetable juice: While vegetable juice is often as nutritious as fruit juices, they often come with fewer calories and a lot of fibre
Skimmed or low-fat milk: by giving you the goodness of calcium with far less calories, the low fat milk option is much better than whole milk, when on a diet.
Black coffee: coffee is a good source of anti-oxidants and largely calorie-free, just as long as it’s black.
Green tea: another great source of antioxidants, green tea may also aid weight loss
Stay away from
Carbonated drinks: high in calories and low in nutrition, it’s best to avoid these – whether you’re on a diet or not
Fruit juices with sugar: some fruit juices have as much sugar added as carbonated drinks. Make sure you check the labels before buying these
Energy drinks: once again, check the label on these products first. While energy drinks provide a boost of much-needed energy, they are often high calorie drinks
Alcohol: alcohol is high in calories, and that is without counting the fried snacks or nuts that usually accompany a glass of alcohol
According to a study, drinking 500 ml of water before every meal could help weight loss