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Dr. Shaikh Shahbaz Ahmed

Unani Specialist, Mumbai

Dr. Shaikh Shahbaz Ahmed Unani Specialist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaikh Shahbaz Ahmed
Dr. Shaikh Shahbaz Ahmed is a trusted Unani Specialist in Vikhroli East, Mumbai. He is currently practising at Shifa Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shaikh Shahbaz Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Shifa Clinic

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, MumbaiMumbai Get Directions
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I am 24 years old and weight 50 kgs. I want to increase my weight with out side effects. Please give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old and weight 50 kgs. I want to increase my weight with out side effects. Please give me suggestions.
For increasing weight without effects...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Hi doctor,i am 33 years old from Kolkata. My weight is 100 Kg and I have lots of thing Like Fasting Sugar 131, PP sugar 170, glycosylated hemoglobin 7.78 (HBA1C), Sr. Triglycerides 188, VLDL 37.6 and UACR 40mg/g. I can not do regular exercise because of my daily tight schedule. Kindly suggest some best way to get control on these things. Thanks in advance ---

BAMS
Ayurveda, Ambala
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
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How could I stop masturbation? I masturbated once in 7-8 days.Sometimes it goes up to 2times a day.Plz suggest me what to do?

Vaidya Visharad
Ayurveda, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com
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I get tired very easily when I do some work or run for a short time, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can gain my weight. Thank You.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can g...
Do muscle building exercise.Don't skip meals.Eat frequently with extra amount.Use whole cream milk.Take dense fruits,vegetables.Include more fish,egg,meat in diet.Add extra healthy fats in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.These are common but for more details consult me on Lybrate privately.
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Hi I am a student and I want to know some suggestion on daily exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.

DHMS (Hons.)
Homeopath, Patna
I'm unable to increase weight since couple of years, give me some domestic ways to increase weight l, I'm 19 male.
Hello, You should take, 1200-1600 calories through dietary regulation •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   •go for cycling, jogging,skipping, hanging on a bar in a garden, either. •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   •Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I'm very leen I have used some proteins to get weight but I didn't gain. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I'm very leen I have used some proteins to get weight but I didn't gain. What should I do?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Hey mee bhut dubla ptla hu meri age 23 he khana bhi bhut khata hu pr me ptla hi hu body zaida badh hi ni ri he me isky liye kya kru.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey mee bhut dubla ptla hu meri age 23 he khana bhi bhut khata hu pr me ptla hi hu body zaida badh hi ni ri he me isk...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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How to get proper body growth mostly in height and strength by taking home ingredients?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get proper body growth mostly in height and strength by taking home ingredients?
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Hi I am 18 height is 5. 10" and my weight is just 52 kgs. I decided to go to the gym but the trainer suggested me to take supplements. Is it safe to take supplements and can I gain weight without the intake of supplements?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take nutritious food and exercise properly. In fact the food items including fruits, vegetables are contaminated with chemicals resulting in side effects. Hence sour the items which are of good quality. Food supplements are also required to strengthen the body like zinc, magnesium, potassium, omega 3 fatty acids etc which are not available in the normal food. Choose the supplements from good companies. Add dates to your routine intake for gaining weight.
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I'm using masturbate for last 3 years without a break. I performing 3-4 a week continuously till now. Now I'm feel too much tired and sick. So I want to control and need a break from all that. So how much time it need to break masturbate to regain my energy so I used it to properly as Max one time a week to feel me better.

MBBS, MD - Community Medicine
General Physician, Jaipur
I'm using masturbate for last 3 years without a break. I performing 3-4 a week continuously till now. Now I'm feel to...
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm.
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My age is 52 yrs. In 2011, when I was 48 I underwent CABG wherein 6 graftings were done. Presently, I am taking Ecosprin 150mg. Atorvastatin 10mg. Telma 20 mg and Cardivas 3.125mg (twice daily). My concern is that I am losing muscle mass. My waist size has reduced from 34 inches to 32 inches I am losing flesh from legs, arms and hips. There has been no significant loss in weight which is more or less constant in all these four years. Every time I visit my cardiologist for follow up visit which is normally every six months, I raise this issue but he assures that there is no need of worry and this may be due to strict diet and morning walk. He assures that this loss of muscle mass will settle down on its own. I consulted other physicians also who also said that it is due to intake of statins. My LFT, Lipid Profile, BSF, BSPP, Thyroid Profile, Kidney profile reports are normal. I have seen so many people who underwent CABG but none of them have become so skinny. They look healthy as before. Please advise what could be reason for this. I would also like to mention here that this loss of muscle mass started much before I underwent CABG, may be from the age of 46 yrs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Good to know that you are concern about your muscle mass. You are right that you are losing ur muscle mass. You require a good nutrition to gain ur muscle mass again simultaneously to keep ur body fat under controlled levels. For this you require a proper diet consultation. You can consult me for better fitness results as you are a post CABG patient. Dietician Vinita Jaiswal
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Hello doctor m 25 year old male my weight is 50 only and very slim body type I want improve my muscle you have any suggestions for it.

BHMS
Homeopath, Raebareli
Hello doctor m 25 year old male my weight is 50 only and very slim body type I want improve my muscle you have any su...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
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I have not much active I felt very tired when I do some work, can you tell me some suggestion for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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I have weakness problem. I did not take any medicines. Give me home ideas. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Increase weight. Eat healthy and stay healthy. Eat extra food than before. Eat more frequently. Add ghee, butter, cream etc with foods. Take nuts, seeds. Use dense fruits, vegetables. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest at night. These are basic but for more quick and effective result consult me privately on lybrate.
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I'm too slim I want to maintain my body the food or the diet I take never react on my body so how I can maintain it.

MSc
Dietitian/Nutritionist, Chandigarh
I'm too slim I want to maintain my body the food or the diet I take never react on my body so how I can maintain it.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. I related tip: the most powerful way to put on weight - snacking right.
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I am 27 years old.in the 27 years she my chest not fully progress. My chest is so normal like 15 years age guy. So I want some medicine tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 27 years old.in the 27 years she my chest not fully progress. My chest is so normal like 15 years age guy. So I ...
For that through checkup is required. I think you have digestion & defacation problem. Pl. Go to local Ayurvedic consultant & get checked up. To start - start pranayam excerise.
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I am just going to be 18, but I am very slim. My mom tells me that I was born in the 8th month, and I am a little short of height than my average friends. Is there any way to cure both my issues and increase my body mass index?

BHMS
Homeopath, Raebareli
I am just going to be 18, but I am very slim. My mom tells me that I was born in the 8th month, and I am a little sho...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Do stretching exercises daily. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 16 years and I am not having a perfect body. Because of that I'm out of confidence of doing any of the work so can anyone tell me that how to make a perfect body and a great personality?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 years and I am not having a perfect body. Because of that I'm out of confidence of doing any of the work so c...
At present you must take. Nux vomica 30 three drops in water for two days thrice daily and consult on line privately for further course if medicin.
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