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Dr. Shaikh Shahbaz Ahmed

Unani Specialist, Mumbai

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Dr. Shaikh Shahbaz Ahmed Unani Specialist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaikh Shahbaz Ahmed
Dr. Shaikh Shahbaz Ahmed is a trusted Unani Specialist in Vikhroli East, Mumbai. He is currently practising at Shifa Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shaikh Shahbaz Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Shifa Clinic

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, MumbaiMumbai Get Directions
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I am a 25 year old male software employee. I need to gain weight my present weight is just 47kg. Even I used to eat large meals. Still am not gaining weight. Please suggest any tonics or medicines.

BHMS
Homeopath, Faridabad
I am a 25 year old male software employee. I need to gain weight my present weight is just 47kg. Even I used to eat l...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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From the past few days, I used to drink too much water even though I'm not feeling much thirsty. I would like to know is there any water problem? Pls let me know as soon as possible with detailed information.

BSc
Ayurveda, Ujjain
From the past few days, I used to drink too much water even though I'm not feeling much thirsty. I would like to know...
Excees of any thing is harmful. Body requir 4 litter water. In summer 5 litter if you are moving in hot day. Our body requires balance in take.
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I am 30 years old and I want to gain weight. My weight is 58 KGS and my height is 5' 11. Please advise.

MSc
Dietitian/Nutritionist, Hyderabad
I am 30 years old and I want to gain weight. My weight is 58 KGS and my height is 5' 11. Please advise.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to gain my weight. Have some black marks on skin. Suggest me to get clear skin.

BUMS
Sexologist, Aligarh
I have many white hairs which is increasing day by day. Suggest me to reduce my white hairs. Also I need some tips to...
Take the following for best result soon. For your hair problem. 1. Use roghan beza e murg. 2. Chandra prabhavati b. D for. Skin problem. 1. Melas lotion and. Cream day time use lotion night me use cream.
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Sir if I work with in one hours I am very tired my body is very lazy I am a student please suggest I work fast.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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My height 5'7", but I having weight of 56 kg only. I tried hard to gain my weight but I am not able. Kindly guide me in this topic.

Advanced Aesthetics
Ayurveda, Gulbarga
My height 5'7", but I having weight of 56 kg only. I tried hard to gain my weight but I am not able. Kindly guide me ...
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
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I masturbate Everyday even twice a day I can not control myself. I don't have stamina when I run a small distance I have pain in my chest and it seems like my skin from the ribcage is decreasing what should I do to control my habit.

BAMS
Ayurveda, Ambala
I masturbate Everyday even twice a day I can not control myself. I don't have stamina when I run a small distance I h...
To control the excitement & masturbation problem you have to follow these methods- * first you have to make your mind relaxed & free from the thought of sexual desire. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * completely avoid all addiction of alcohol & smoking. * avoid intake of peanuts, gur, til, garam masalas, almonds, wallnuts, kaju, pista. * avoid watching any type of adult movies, books & any pictures. * make goals in the life to achieve as soon as poosible. Sex is not the main part of life but it is only natural desire so focus more on studies & profession. * work out in the morning daily such as a long walk, running or exercises in gym or home to get focus on yourself.
4 people found this helpful
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I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old having height 5'5" and my weight is only 43 kg So what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to gain weight as I am so thin. I take sufficient meal but nothing happens to my body. I am 25 years old havin...
Weight gain is a complex process & depends on many factors such as genetic, hereditary, previous weight records and many more. To gain you have to be very particular about food timings & choices, don't skip any meals. Include high calorie foods in between mani meals such as dark chocolates, nuts etc.
3 people found this helpful
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I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 23 years old and my weight is 47 I am feeling very week and I also want to gain my weight what can I do?

BHMS
Homeopath, Faridabad
I am 23 years old and my weight is 47 I am feeling very week and I also want to gain my weight what can I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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Hi, I am 26 years old I am very thin and slim how can I become fat please guide me.

DUSM
Unani Specialist, Coimbatore
Hi, I am 26 years old I am very thin and slim how can I become fat please guide me.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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I know the all of benefits of morning walk and jogging. But still I feel very lazy at each morning .suggest me what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You can join a gym or Aerobics class. Once you pay the money automatically you find the motivation to get up and go. Plus you will find lot of company in the gym who will give you support for your fitness goals.
1 person found this helpful
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Is it possible to build strong muscular body without going to the gym? If yes then please provide me the method for so. Specially for Chest and Biceps. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Is it possible to build strong muscular body without going to the gym? If yes then please provide me the method for s...
You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Do regular exercise at home. Mqke sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses, take healthy and heavy breakfast. Don't skip breakfast. Avoid junk food. No drink before meals. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.
2 people found this helpful
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How can I get 6 pack abs. M not fat. I do workout. What should be the proper diet for making 6 pack abs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I get 6 pack abs. M not fat. I do workout. What should be the proper diet for making 6 pack abs.
Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before. Till evening same tiredness remains. And after 5-6pm I feel energetic I can't even concentrate on ma studies also. How to get rid of this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before...
Hello- this is due to summer season, sleep disturbances are commom around this time. Try these ayurvedic tips to get benefits- 1) replenish your body with some sweet sharbat (ruhafja etc) daily, instead of drinking plain water. 2) increase the amount of dairy products in your meals. 3) massage your head with coconut oil during bed time, it soothes your brain tissues. 4) use gulkanda with meals.
3 people found this helpful
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I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my HB is also low. My fat is gaining, my belly is floating and heavy thigh, please suggest me how I maintain my body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 23 years old I have ring worms I used many tablets terbicip used but not reduced what I will do ?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
It may not be ringworms. There are many things that look alike. Correct diagnosis can lead to correct treatment.
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Sir, my wife is always say that she is getting tired. Her Hemoglobin level is 10. What should she take to improve?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, she should follow d under noted tips. Take, plenty of water to eliminate toxins and to dilute her blood to reach, cells & tissues for their nourishment. Take, her breakfast, lunch and dinner, easily digestible on time. Take, apples, carrots, spinach, papaya, milk, cheese, mango. Beat root, pomegranate. Go for meditation to inhale oxygen to enhance haemoglobin level. Homoeo medicine @ ferrum met 30-6 pills, thrice a day. @ ashwagandha q-10 drops, thrice a day with little water. Please, report fortnightly take, care.
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Hii, I am female My work timings are even 5 pm to mrng 2 am. So I am skipping the breakfast daily. Because I wake up at 12 pm daily. Will breakfast skipping will increase my weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hii,
I am female 
My work timings are even 5 pm to mrng 2 am.
So I am skipping the breakfast daily.
Because I wake up...
Hello, Breakfast is the prime meal of the day,which is an energy booster. Ensure you eat a quantity of food before you hit the bed. Special care has to be taken to ensure the food provided to your body is not oily and very high calorie.
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