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Dr. Shaikh Shahbaz Ahmed

Unani Specialist, Mumbai

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Dr. Shaikh Shahbaz Ahmed Unani Specialist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaikh Shahbaz Ahmed
Dr. Shaikh Shahbaz Ahmed is a trusted Unani Specialist in Vikhroli East, Mumbai. He is currently practising at Shifa Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shaikh Shahbaz Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Shifa Clinic

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, MumbaiMumbai Get Directions
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I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.
Hi lybrate-user, glad to hear from you:) any food supplement needs to be taken under the guidance of a doctor or dietician. Please do not add it to your diet like this. In order to gain weight you need to eat more calorie dense foods like nuts, wholegrains, fruits and veggies. Make sure you add more protein the diet. Make friends with milk, yoghurt, paneer and chicken because without enough protein the eaten food can get converted into carbs and ultimately fats.
3 people found this helpful
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I am very lean and skinny boy I want to gain mass perfectly. What precautions must I take and what kind of food Can I eat?

BHMS
Homeopath, Faridabad
I am very lean and skinny boy I want to gain mass perfectly. What precautions must I take and what kind of food Can I...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
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My 2 years son does not gain weight and aslo look weak. What should I give to my son in his diet?

BHMS
Homeopath, Delhi
My 2 years son does not gain weight and aslo look weak. What should I give to my son in his diet?
two- to five-year-olds may be small, but they're growing and that means they need more energy for their size. If your child is underweight, it's crucial they get their energy from a healthy and balanced diet. A balanced diet for a young child means having a variety of foods, following diet help for maintain weight from the age of two, give your child: At least five portions of a variety of fruit and vegetables every day. Meals based on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. Some dairy or dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options. Some beans, pulses, fish, eggs, meat and other protein. Aim for two portions of fish every week – one of which should be oily, such as salmon or mackerel. Unsaturated oils and spreads and eat in small amounts. Plenty of fluids – recommends 6-8 cups/glasses a day. give your child to rich diet of carbohydrate,protein and vitamins for gaining weight.
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I am 22 year old boy with 5'9 height and weight around 53 kg. I need to gain some weight around 10 kg . I take 2 parantha in the breakfast then around 3-4 chappati in the lunch and then again 3-4 chappati in dinner . Please suggest some diet plan or way to increase the weight.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I have heard that taking protein powder with water results in weight loss. And I want to grow muscles simultaneously. So my question is that will taking protein powder add up to my muscles as well or not. (I am working out too)

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have heard that taking protein powder with water results in weight loss. And I want to grow muscles simultaneously....
Dear lybrate user, I am not in favour of taking protein powder. There are so many things at home by which you can take protein like boiled eggs, cheese, grams, soyabeans nuts etc.
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I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medicine ,controlled by diets only. What should be the frequency of check for BP &Sugar .Also the other check up needs . I am working as manager in Pvt industry. I am fine now. But stamina is less I get tired when I have to walk a long distance.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have BP & sugar. I am taking medicine for BP (Telefirst-H & Homo-16N & ecosprin-75) . For sugar not taking any medi...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
1 person found this helpful

Mujhe bhut hi jyada thakan mehsoos hoti hai aur neend bhi nahi aati hai raat me Kya karu btaiye.

BAMS
Ayurveda, Ambala
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I am receiving jelly like bloody stool every time when I go to toilet. It is happening for 1 week. I don't know the reason. How to cure it?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, it might be from excessive summer heat. Take merc cor 200 pills 5 at a time two times a day for two days only. Convey your progress to me after 5 days.
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Am 22 years old and my weight is 52 so I want gain my weight as soon as possible, I want to gain weight between 65–70. Please tell me how can I gain my weight.

MSc
Dietitian/Nutritionist, Lucknow
Am 22 years old and my weight is 52 so I want gain my weight as soon as possible, I want to gain weight between 65–70...
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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