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Dr. Shaikh Shahbaz Ahmed

Unani Specialist, Mumbai

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Dr. Shaikh Shahbaz Ahmed Unani Specialist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaikh Shahbaz Ahmed
Dr. Shaikh Shahbaz Ahmed is a trusted Unani Specialist in Vikhroli East, Mumbai. He is currently practising at Shifa Clinic in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Shaikh Shahbaz Ahmed on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Shifa Clinic

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, MumbaiMumbai Get Directions
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My weight :49 kg My height :172 cm What should I do to maintain my body? Its the month of ramzan now (for muslims, so I can't eat any food materials between 5 am and 7 pm. please giv me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight :49 kg
My height :172 cm
What should I do to maintain my body?
Its the month of ramzan now (for muslims, so...
Include lots of fruits and vegetables when you can eat. Also include more simple sources of protein that your body can easily digest. Do not eat a lot at one go. Your body easily gets accustomed to it in some days.
2 people found this helpful
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Please suggest. Which exercise or yoga is better for control the stomach for fitness.

MBBS
General Physician, Mumbai
Please suggest. Which exercise or yoga is better for control the stomach for fitness.
I will suggest you to do suryanamaskar and kapalbharti daily as per your capacity for a minimum of six months
1 person found this helpful
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that weight loss due to negative thoughts and chronic Anxiety is good for health to prevent overweight or obesity. Is it the truth?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
RATHER I say research reveals even if you eat well and exercise, chronic high stress will raise add to pounds .because of cortisones I can teach you how to balance ida /pingla .sympathetic parasympathetic nervous system of brain with yoga, breathing and brain heart supplements .these will help your lung 200-300 million bronchioles for normal balance between 72000 negative/positive energy channels
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I am 20 yrs old and I want to build my body should I go to gym and what food should I eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you should go to a gym and try to eat a balanced diet rich in proteins. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my desire?

DHB
Homeopath, Sagar
I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my d...
Hello take homoeopathic medicine camphor 1x five drops mixed with some water thrice daily for a week you will get relief.
3 people found this helpful
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I eat daily packed milk and biscute from my child hood is there any problem in future.
I am now 18 years old.
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
1 person found this helpful
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My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my fluid retention and want to increase my muscle mass.

MBBS
General Physician, Jalgaon
My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my f...
Please Take Amway protein powder 2 tsf two times a day regularly Continue your current exercises, diet etc
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I am doing gym from last 5 years and my weight is 72 height 5'11. I use to take normal deit and dalia, oats, fruit juice, milk, curd loss. As I am pure veg. Kindly suggest me some veg protein supplement so that I can gain muscles.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am doing gym from last 5 years and my weight is 72 height 5'11. I use to take normal deit and dalia, oats, fruit ju...
Hi being a dietician I would first recommend you to avoid taking any artificial supplements. You can increase your protein intake through foods like paneer, tofu, pulses kindly consult privately for detailed diet thanks.
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My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my delivery time. In operation I loss my uterus also. So my husband always cretising me.

MSc
Dietitian/Nutritionist, Hyderabad
My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my d...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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How could I make my body grow. I am so thin. please help me. I want to gain fat lastly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How could I make my body grow. I am so thin. please help me. I want to gain fat lastly.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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