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Shifa Clinic

Unani Specialist Clinic

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, Mumbai Mumbai
1 Doctor
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Shifa Clinic Unani Specialist Clinic Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, Mumbai Mumbai
1 Doctor
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Shifa Clinic
Shifa Clinic is known for housing experienced Unani Specialists. Dr. Shaikh Shahbaz Ahmed, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 80 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM

Location

Group No-2, tagore Nagar,Vikhroli East. Landmark: Near Baba Chicken Shop, Mumbai
Vikhroli East Mumbai, Maharastra
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My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
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Hi. I am very embarrassed now days because I am 14 years old boy. And my body weight is only 45 kg and also my personality is weak. please tell me how to gain muscles and gook weight. please tell me some good diet and which time I eat. Note: I eat egg in 1 times in a day lots of pimple came out. please tell me fast.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, first you should increase your calories and protein intake, don't skip major meals (breakfast, lunch and dinner), eat 6 meals in a day. For good muscle, eat high protein diet like chicken, fish,eggs, paneer, soyabean, sprouts, curd etc, eat peanut butter, dried fruits, shakes etc do workout for 30 min /day for increase appetite.
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I am student and I am 17 year old I don't why I am not able to gain weight for last 3 years my weight is 44 to 45 kg after this I am not crossing this weight. Please help me.

BHMS
Homeopath, Secunderabad
Many times during the teens the body remains lean and thin. Please do not worry. Let your body take its own time to gain weight. You should of course eat well (a balanced diet) include fruits and vegetables in daily diet. Do not overeat or eat junk food. Exercise everyday as that will improve your metabolism and stimulate the body to gain weight naturally. Please go for a routine checkup with a doctor every year as a preventive measure. Do some tests like CBC, ESR, blood sugar, thyroid test, urine routine etc. Revert after the checkup with the reports.
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Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please suggest me cheap and best medicine name for weight gaining. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Hello. My problem is that my whole body is thin and face too. My breast is heavy. How it can be reduced I also exercised for this, but there was no effect. I should do so with whom my breast and my body are in the same size.

MSc
Dietitian/Nutritionist, Lucknow
Hi Thanks for your query. You need to follow hand exercises, Breast massage and low fat diet. Your diet should be according to your body. If you need any further guidance do contact us. Thanks.
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I am 21 year old male. I am very skinny boy. I have 43 kg weight only. I eats lots of protien rich food but there is no improvement to my body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Mera age 25 year hight 5.5 fit and weight 55 kg hai habit masterbation ke alawa kuch bhi nahi hai please ilaj mujhe karana hai.

B.H.M.S.
Homeopath,
U can take following homoeopathic medicines Staphysagria 30 3 time a day for WK Nux vom 6c 3 time in day for WK Selenium 6c 3 time in day for WK.
1 person found this helpful
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Hw to gain weight just by following some diet chart. M 50 kg. N I want to gain 5 more kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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How to gain my weight I am 24 year old but my weight is 55 kg only my height is 5.11 so what type of food I can eat through gain my weight I am vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.
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How to gain weight I am 24 year old what type of food taken through that I gain my weight I am vegetarian Pls give some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
2 people found this helpful
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Hy. I am doing​ exercise daily from 3 months ,but I didn't get weight ,I am 180 cm (height), and my weight is 59. So can I take Endura mass? Is there any side effect? And what if I stop it taking after 2 file. Does it effect?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
With exercises you may not be taking adequate diet with required proteins. Endurance mass is NOT the answer - it can prove harmful actually with complications.
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How to increase body weight I have tried every method but weight doesn't increase please tell me the best method or medium to increase weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet do regular exercise. Take plenty of water every day take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I want gain weight something 10-15 kg. My weight only 49 kg. Please suggest me diet.

Dietitian/Nutritionist, Navi Mumbai
Hi lybrate-user Increase protein in diet. Eat more daal sprouts, eggs (two boiled for four days a week after workout) eat chicken and fish twice a week if non vegetarian do push ups daily.
4 people found this helpful
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How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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Dear Dr. I am 37 Female, my work seating work, in the morning 9: 30 to 12: 30 very lazy felling & full of Sleep in Eyes I weak up in 06 in the morning after I do house work like washing cloth & cleaning home & 09: 30 to 6: 30 I am on job (My work is sitting work) please advise.

BHMS
Homeopath,
Well you need to check your thyroid and blood sugar level. Do some stretching and some cardio in the morning. Jst for 15-20 min. It will help. Also you need to take high protein in diet. Take zinc supplements. And after that consult me through Lybrate. Check your blood pressure if it's normal then take ors everyday. Also do deep breathing exercise it will increase oxygen to your cell.
1 person found this helpful
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Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appearance. Like fr muscle gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
According to your height your ideal weight should be 62 kgs. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am slim type I body want to ask you that whether I am underweight or not. Or how I gain weight. I eat a lot nd basically very health conscious person Can you tell me how.

BHMS
Homeopath, Delhi
Weight is not the issue. Calculate your BMI. It is calculated by formula Weight in kg/(height in meters) square.18.5 to 24.9 is normal. If it's below 18 then you are underweight and over 25 is over weight. Over 30 is obese..
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I am going to gym and do workout for 2 hrs. I need a protein diet and my trainer says you need 130-140 g of protein daily. What should my diet plan and what should I eat. My height is 5 ft 10 inch and weight is 68 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You can take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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Hello sir, I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? If yes then how otherwise tell me some other herbs for bodybuilding & also please tell me how to take these herbs.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, This all herbs can be useful in weight gain.. You should take good nutrition base diet.. More green leafy vegetables.. Avoid fast food, junk food oily food spicy food etc.. Regularly taking meal in time.. Take enough sleep and rest.. For Ayurvedic treatment of weight gain Consult me..
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