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Dr. Shaikh Abdul Hafeez

BAMS

Ayurveda, Mumbai

22 Years Experience  ·  50 at clinic
Dr. Shaikh Abdul Hafeez BAMS Ayurveda, Mumbai
22 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shaikh Abdul Hafeez
Dr. Shaikh Abdul Hafeez is a popular Ayurveda in Mumbai, Mumbai. He has been a practicing Ayurveda for 22 years. He is a qualified BAMS . He is currently practising at Dr. Shaikh Abdul Hafeez Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shaikh Abdul Hafeez on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - TIBBIA COLLAGE, - 1995
Languages spoken
English
Hindi

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C-10, Choughatta Comp, Pipeline Road,Sakinaka,Landmark: Near Post Office, MumbaiMumbai Get Directions
50 at clinic
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regularly since January. But still I am not able to sleep properly. I am doing job. N it gives uncomfortable during my working time due to migraine n stress. Please suggest what I have to do.

MBBS
General Physician, Mumbai
I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regularly...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I am 22 years old male, but still now I don't have mustache and beard on my face, what I should for growing mustache and beard please help me solve this problem doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine lycopodium 30 Dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night every week acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily testies 3x (bioforce) chew 2 tabs twice daily selenium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night hair growth oil (wilmar schwabe india) apply locally twice weekly at night, leave overnight nd wash in morning avoid using any dye, chemical on beard during treatment take nutritiouss diet avoid fat food nd junk food, cold drinks report after 3 months.
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I have permanent tattoo on my back naming rahul 2.5 inch can it be remove via laser surgery n in how much time or session please guide.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
I have permanent tattoo on my back naming rahul 2.5 inch can it be remove via laser surgery n in how much time or ses...
Tattoo removal is a challenge. Various factors are involved like the colour, depth and method of tattooing that decides on the final result. On an average a Black tattoo needs 6-8 sessions of Laser. Once a month session is needed. You should be realistic in your expectations as there can be residual pigments or watermark of the tattoo in the skin. For more queries kindly come in private Consult.
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BDS
Dentist, Navi Mumbai
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
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How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to loose the weight.

Vaidya Visharad
Ayurveda, Narnaul
How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added Have it early in the morning. Dinner – Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
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I sleep 10 hrs daily but when I wake headache hota hai and mind wake up ho jata hai but body move ni hoti.

MD ayurveda
Ayurveda, Navi Mumbai
I sleep 10 hrs daily but when I wake headache hota hai and mind wake up ho jata hai but body move ni hoti.
Hello you are sleeping for more hours than essential. excessive sleep gives body ache hence you are having headache. it produces stiffness in the body. so get up early in the morning.
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My son is tacking protein powder as suppliment for body building as per advice of gym trainer. Now as a father I want your advice and to know that is it essential or harmful for my son age of 25 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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My face was filled with pimples and later it form black dots. What I do. Pls recommend any medicines with name available at medical shop. Pls help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face was filled with pimples and later it form black dots. What I do. Pls recommend any medicines with name availa...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water.  Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am a housewife n hv a child of 11 months I am having weight around my belly thighs n hips I want to reduce it but its not happening please suggest me some homemade remedies n exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a housewife n hv a child of 11 months
I am having weight around my belly thighs n hips I want to reduce it but i...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Super Fact of the Day: Humans are the only animals who produce emotional tears

MBBS
General Physician, Faridabad
Super Fact of the Day: Humans are the only animals who produce emotional tears
In the world, humans are the biggest cry-babies, being the only animals who cry because they feel sadness or extreme joy, have had a bad day, lost a loved one or due to other overwhelming emotions.

Would you like to share this interesting fact with family or friends? Go ahead and share!
510 people found this helpful

Sir I have got toothache since last week. I do not know the reason of this kindly help me.

BHMS
Homeopath, Faridabad
Sir I have got toothache since last week. I do not know the reason of this kindly help me.
Hello, take plantago major Q, 10 drops twice daily with water. Take mag phos 6x, 6 tabs hrice daily with hot water. consult a dentist if you do not get relief.
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What are good sources of (1 )good cholesterol. (2) vitamin E.plz suggest me some sources for vegetarians. Thanks.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
What are good sources of (1 )good cholesterol. (2) vitamin E.plz suggest me some sources for vegetarians. Thanks.
Dear Food has nothing to do with blood cholesterol levels. Cholesterol is made in liver as per body needs Vm.
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Madam I had some pain in my teeth from 10 days there were some blooding what can I do ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Madam I had some pain in my teeth from 10 days there were some blooding what can  I do ?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Goggle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Hello sir I'm Saheb Modak. How I gain my weight in one month? Please tell me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir I'm Saheb Modak. How I gain my weight in one month? Please tell me sir.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I use cynthol soap, after that I take HIMALAYA NEEM face wash, and multani MITTI (PAPAYA FLAVOUR. Twice a day. Is this good or else I have to change my method. Because I have a pimples and black spots problem.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I use cynthol soap, after that I take HIMALAYA NEEM face wash, and multani MITTI (PAPAYA FLAVOUR. Twice a day. Is thi...
Hi, for pimples you can rub the inside of the banana skin on your face for about ten minutes or so alternate day, this is very beneficial to rid you of dark spots and pimples.
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My diet is good but my body is not increase according to diet. Is this liver problem ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My diet is good but my body is not increase according to diet. Is this liver problem ?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hallo sir, mere teeth par yellow color jam gya hai me har din brush karta hu lekin color nahi hat rha to me kya Karu? Any advice please.

BDS
Dentist, Sagar
Hallo sir, mere teeth par yellow color jam gya hai me har din brush karta hu lekin color nahi hat rha to me kya Karu?...
It might be calculus/plaque/tar-tar. And if so is the case, it can not be cleaned by regular brushing. Go for professional teeth cleaning i. E. Scaling from a dentist.
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I have dark spots on my skin by acne's I want to remove that. please tell me that how to remove and the cost of treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark spots on my skin by acne's I want to remove that. please tell me that how to remove and the cost of treat...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?

BHMS
Homeopath, Faridabad
I have frontal hairfall problem and my hair are falling lastly so please tell me solution rapidly?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Silicea 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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