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Dr. Shaikh Abdul Hafeez Clinic

Unani Specialist Clinic

C-10, Choughatta Comp, Pipeline Road,Sakinaka,Landmark: Near Post Office, Mumbai Mumbai
1 Doctor · ₹50
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Dr. Shaikh Abdul Hafeez Clinic Unani Specialist Clinic C-10, Choughatta Comp, Pipeline Road,Sakinaka,Landmark: Near Post Office, Mumbai Mumbai
1 Doctor · ₹50
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shaikh Abdul Hafeez Clinic
Dr. Shaikh Abdul Hafeez Clinic is known for housing experienced Unani Specialists. Dr. Shaikh Abdul Hafeez, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 50 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

C-10, Choughatta Comp, Pipeline Road,Sakinaka,Landmark: Near Post Office, Mumbai
Mumbai Mumbai, Maharastra
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Doctor in Dr. Shaikh Abdul Hafeez Clinic

Dr. Shaikh Abdul Hafeez

BUMS
Unani Specialist
24 Years experience
50 at clinic
Available today
10:00 AM - 07:00 PM
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What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.

MSc
Dietitian/Nutritionist, Lucknow
What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.
Hi, thank you for your query. We will be happy to help you. For weight gain, drink milk regularly and eat other dairy products. Along with it, eat various nuts and dry fruits. Eat more cheese, bananas, rice, potatoes. Eating peanut butter is also a good option. Eat healthy fats. This should help you. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
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Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.

MSc
Dietitian/Nutritionist, Lucknow
Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.
Hi, thank you for your query. We will be happy to help you. For weight gain, you can add the following foods to your diet: whole grain/ multigrain bread, peanut butter, bananas, cheese, various nuts and dry fruits. Eating these foods regularly will help you to gain weight. Also, along with it, have a glass of milk regularly. You can also have other high fat dairy products. Exercise regularly to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone doctor will help me to check up in jammu thank you.

DHMS (Hons.)
Homeopath, Patna
I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.

DHMS (Hons.)
Homeopath, Patna
I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I want to increase my weight to build my body, also want to know there is any way to broaden my shoulders. Finally is it possible for me to increase my height at this age ,I am 18 years old.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I want to increase my weight to build my body, also want to know there is any way to broaden my shoulders. Finally is...
You need to take a balanced diet with good protein contents in that. Along with it you should do muscle workout under proper supervision to build a good muscular body. You can do stretching exercises it can sometimes help in increasing height even at your age.
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Sir I want to know how to increase stamina with regular running means what amount of km running fir increasing the stamina plzz tell me sir.

MBBS
Sexologist, Panchkula
To increase stamina for running, I advise you to take more proteins and less fats and no carbohydrates. Do meditation for mental strength daily. Take plenty of water to detoxify body. Follow this and give feedback.
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I am 42 years old and I am suffering from itching and ringworm infection since 6 months. Can you please help me from this infection.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Do not take medicine without being examined. You may be suffering from tinea cruris which is fungal infection of the inner thighs and buttocks area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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Which iron supplement is recommended for me & also how often should I have it? Please advice

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Which iron supplement is recommended for me & also how often should I have it? Please advice
IF you are REALLY ANAEMIC AND Haemoglobin IS LOW (Less than 10 gms%)THEN ONLY IRON SUPPLIMEMT ARE NECESSARY OTHERWISE THESE REMEDIES WILL WORK FOR U. INDIAN WOMENS ARE DEFICIENT IN BOTH CALCIUM AND IRON SO I M SUGESSTING BOTH. IT MAY HELPFUL TO U. Good Sources of Calcium Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops, and pak choi. Tofu, if processed with calcium sulfate (make sure to read the label) Tortillas made from lime-processed corn. Some Good Sources of Iron Meats -- beef, pork, and lamb and especially liver and other organ meats! Poultry -- chicken, duck, and turkey, especially liver and dark meat! Fish -- shellfish, like clams, mussels, and oysters; sardines; anchovies; and other fish! Leafy greens of the cabbage family, such as broccoli, kale, turnip greens, collards; lima beans, green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beansYeast-leavened whole wheat bread and rollsIron-enriched white bread, pasta, rice, and cereals. AYURVEDIC TREATMENT Mandur Bhasma. Lohasav. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. TAKE SAFE EFFICTIVE AND NATURAL TREATMENT. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD. GOD BLESS U. REGARDS
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I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very less 45 kg. And its decreases. How would I be able to increase my weight. please tell me.

MSc
Dietitian/Nutritionist, Lucknow
I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing MASTURBATION 2 to 3 times a day since I was just 14 year old. Please help me. I am living with depression. Please suggest how can I increase my weight?Please suggest.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing...
Stop masturbating as it will finally cause erectile dysfunction. Take protein supplement. Also get a serum testosterone done to see their levels.
1 person found this helpful
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Hi I take ashwagandha, musli and satavar together can it help me getting in gaining weight and please tell me if taking these three together have any side effect.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hi I take ashwagandha, musli and satavar together can it help me getting in gaining weight and please tell me if taki...
Hi lybrate-user These all medicine can be taken together without any side effects. These very potent medicine to increase weight, stamina and energy. You should take these medicines with milk empty stomach. Avoid oily spicy fried salty acidic foods. Tc Thank Regards.
2 people found this helpful
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Hi doctor, I have an very very rare disease, I am not weight gain since five year. Pls tell me how to gain weight. Thanks.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi doctor,
I have an very very rare disease, I am not weight gain since five year. Pls tell me how to gain weight.
Th...
Hi, Take Syrup: Liv52 2 table spoon 2 times. Chyavanptash & KushmandAvleha 2 tank spoon 2 times a day.
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Respected sir or madam I want to increase my weight. I am under weight when compare with my height so I requested how to became fat within short period. Please give me advice.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Respected sir or madam I want to increase my weight. I am under weight when compare with my height so I requested how...
To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice.  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.

MSc
Dietitian/Nutritionist, Lucknow
Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.
Hi, Thank you for your query. We will be happy to help you. To increase your weight, drink milk regularly. Along with it add various dry fruits and nuts, dairy products such as cheese etc. Rice, potatoes, peanut butter etc. To your diet. Eating these foods regularly will help you in weight gain. You can also try out various protein shakes. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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When I was 10 years old doctors did surgery in my stomach. Because I had a stone in my stomach. Now I am 20 years old. But I am looks like very thin. I can't increase my body weight. I think that surgery is the reason for my weight loss. And my spinalguard is curved. It makes me ugly. How do I correct this remedies.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
When I was 10 years old doctors did surgery in my stomach. Because I had a stone in my stomach. Now I am 20 years old...
Try yoga and Pilates for correcting body posture. Work regularly towards this. There are many body balancing exercise which can help you correct your posture. Eat healthy and home made food. It is ok to have a leaner body frame as long as you hv good muscle mass. For building up muscles also it is important you exercise and ear Home made and locally available food.
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6 Reasons Why Do We Re-Gain Weight!

PDDM, MHA, MBBS
General Physician, Nashik
6 Reasons Why Do We Re-Gain Weight!

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Market wale whey protein gainer Lena shii h yah nhii 18 ki age m body building karne k lye Shii h to kitne quantity m.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Market wale whey protein gainer Lena shii h yah nhii 18 ki age m body building karne k lye
Shii h to kitne quantity m.
You should always Consult Dr. Before Taking any medicines. SELF MEDICATION IS DANGEROUS. Market is full of Body Muscle Building Products which r full of harmful contents like creatine and steroids which may harm your kidney etc. HERE R SOME SAFE TREATMENT FOR U. your PROBLEM UNDERWEIGHT/FOR WEIGHT GAIN/BODY MUSCLE BUILDING. Causes- 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc *Solutions* Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. Home remedy 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. Herb remedy 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. REGARDS
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I am very weak in health. However I eat, it doesn't affect my health well. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS
Ayurveda, Pune
I am very weak in health. However I eat, it doesn't affect my health well. What should I do?
Go for morning walk daily. Then take protein rich substance. Or protein powder with milk. Then take lunch as usual with dal-rice. Eat two apples and 1 glass milk at 3 or 4 pm. Take dinner as usual with dal-rice at 7 or 8 pm. 1 glass cows milk at 10 pm. Continue for atleast 1 month for result.
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