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Dr. Shadab A. Siddiqui

Unani Specialist, Mumbai

Dr. Shadab A. Siddiqui Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shadab A. Siddiqui
Dr. Shadab A. Siddiqui is a trusted Unani Specialist in Mumbai, Mumbai. He is currently practising at Siddiqui Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Shadab A. Siddiqui on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 117/21, Azmi Nagar, A.S. Novmani Road, Malwani Gate No.7, Landmark : Near Alam Chowk, MumbaiMumbai Get Directions
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My question is How to increase our stamina and my second question is how to decrease drowsiness in mine body bcz I m feeling very drowsy every time?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.

BHMS
Homeopath, Faridabad
Hi mai apna bajan bandana chahta hoo. Bad nahi raja hai. Maine kai products use kite hai. Help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 29 years old girl whoi s suffering huge amount of hair loss. And there is not enough amount of regrowth of hair. Already have some bald patches. And obviously there is also hair thinning and growing problem. And also I hv already lost some ofmy eyebrow hair. It become thin also. I just become mad. Pls tell me what to do. Pls pls pls.

BHMS
Homeopath,
I am 29 years old girl whoi s suffering huge amount of hair loss. And there is not enough amount of regrowth of hair....
Change your shampo into a baby shampoo. Avoid iodized salt. There are so mny cause of hair loss. Thyroid problem is one of them. There are soo many drugs in homoeopathy. You can try it.
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I need to gain some body weight as in comparison to my height I look too skinny. How to gain fast I want to know.

BHMS
Homeopath, Delhi
I need to gain some body weight as in comparison to my height I look too skinny. How to gain fast I want to know.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi I am 25 years female and my weight is 39.8and my height is160 I want to increase my weight please suggest some ideas I am vegetarian and sometimes I eat egg but please help me to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 25 years female and my weight is 39.8and my height is160 I want to increase my weight please suggest some ide...
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I've been asking a question but I am not getting the. satisfying answer about the subject I feel weakness in the sense of masturbation when I ejaculate. I don't feel it like my old days What could cause that ?

BHMS
Homeopath,
I've been asking a question but I am not getting the. satisfying answer about the subject
I feel weakness in the sens...
Dear lybrate user, it seems that you may be masturbating more than normal limits. Masturbation should not be done for more than twice in a week. Just stop your masturbation for one week.
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Iam 22 years and my height is 5 11' my weight is 58 so please suggest how to increase my weight naturally.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22 years and my height is 5 11' my weight is 58 so please suggest how to increase my weight naturally.
• Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water. • Eat loads of cheese & carbohydrate rich foods. • Have banana & dates milk shake twice a day, daily. • Walk daily for 30 minutes.
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How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.

MSc
Dietitian/Nutritionist, Chandigarh
Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.
Hi lybrate-user bananas are a great source of nutrients, providing your body with benefits that enhance your overall appearance: Bananas and your waistline Do bananas make you gain weight? No. They won’t. Don’t be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars. These sugars are broken down into glucose, which provides your body with energy to move your leg, make a step, walk etc. That’s a good thing! Did you know your brain can’t even function without glucose? To keep it simple: to gain weight, you’ll need to eat more calories than you burn. I wrote an article about that here and here. You can imagine that a person who needs 2.500 kcal on a daily base, won’t gain weight over a banana. Perfect pre-workout snack Your body directly uses the glucose, making a banana a perfect pre-workout snack. Let’s say you ate more bananas and thereby taking in more glucose than you need right away: your body stores the glucose as glycogen in your muscles and liver, saving it for energy later on. Making it more extreme, let’s say you ate more bananas and thereby took in more glucose than your liver and muscles can store at that moment: a remainder of glycogen is left, which will be stored as fat. As you can see, it’s all about portion control and/or using up energy if you want to keep your waistline slim; one banana at the time is enough. Tip: you’ll love this banana-coconut-peanutbutter snack! Bananas and wrinkles Due to its high values of vitamin A and vitamin C, a banana is a great anti-wrinkle food. Iron and B vitamins make a banana a great source of important minerals and vitamins for vegans and veggies. Banana is a mood booster The banana has positive mood influencing properties; it’s the tryptophan in it that makes you feel happy. So, if you are sensitive to (winter) depression or if you are moody in the morning, add a banana to your breakfast. You can cut up a banana and put it in your yogurt with some oats, for instance, use it to top your natural almond butter sandwich with or make a banana-yogurt-orange-flaxseed smoothie. Narcotic banana Bananas also contain a little bit of the hormone melatonin, which makes you sleepy in the evening. If you are having problems getting into sleep, indulge on eating a small banana 2 hours before going to bed. Nutritional value per banana: Kcal 105 Protein 1 Carbs 27 Fiber 3 Sugars 14 Fat 0 Vit A 2%* Vit C 17%* Based on a 2000 cal diet.
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I am tall but thin my size is 5'10 but weight is only 55 kg please give right suggestion.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am tall but thin my size is 5'10 but weight is only 55 kg please give right suggestion.
You need a weight gain diet. Weight gain means muscle gain. To increase muscle you have to eat optimum proteins good amount of carbohydrates and healthy fats. You have to eat atleast 6 meals at regular intervals. You also need to do weight training exercise.
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Sir /Madam i am 30 years old but couple of years i have problem is my weight is not increasing and still fix at 47 kg but according to my age it should be 55 kg. so tell me the Solutions of this.

DUSM
Unani Specialist, Coimbatore
Sir /Madam i am 30 years old but couple of years i have problem is my weight is not increasing and still fix at 47 kg...
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overa
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Hiii to all doctors. am from guntur. My age is 23. I want to prepare my body strong. So I prefer to go stadium for running daily. Is it helpful to me r not. whether walking Is good r slow running r fast running to become body strong and growth. Its the first problem. 2) I prefer to go jim to grow my chest muscles and height. Is the jim helpful to grow my chest muscles and height. R not. R is there any disadvantages by going to jim. Suggest me the best solutions for my problems.

DHMS (Hons.)
Homeopath, Patna
Hiii to all doctors.
 am from guntur. My age is 23.
I want to prepare my body strong. So I prefer to go stadium for r...
Hello, only exercise or gymming will not be sufficient unless you go following the underlying natural norms to gain weight & energy.  • You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. • Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir I am just of 23 year old taking proper diet and physically fit. Even though I am having hairfall problems. please do suggest something beneficial. Any oil or medicine.

BHMS
Homeopath, Faridabad
Sir I am just of 23 year old taking proper diet and physically fit. Even though I am having hairfall problems. please...
Hello. Are you gyming? Or using supplements provided by the gym? Or have lost kgs? Doing vigorous excercises is directly related to hairloss. Avoid it! Let me you about hairfall. We can divide hairfall into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Also, take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back.
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How I can spent the whole summer time fit and healthy please suggest me some diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can spent the whole summer time fit and healthy please suggest me some diet chart.
U need to take a balanced diet drink plenty of water eat more vegetables and fruits eat good fats drink coconut water and fruit juice eat light foods do exercise.
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I am 16 male I am very thin and short but I want to tall wrong now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 male I am very thin and short but I want to tall wrong now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?
To increase weight eat more food more often whenever you want. Eat dense vegetables like sweet potato with white potato, corn, carrot, beet etc than watery vegetables like spinach, celery, broccoli etc. Eat dense fruits like banana, apple, grapes, chikoo, pear, mango, than watery fruits like dab water, orange, watermelon etc. Drink whole cream milk or milk shake. Eat healthy fat like olive oil, avocado, canola, refined vegetable oil, fish oil, almond, walnut, flax seed, sunflower seed etc. Eat more fish, egg, lean chicken, cottage cheese, soy products, mushroom etc. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods as far as possible. Use weight gainer nutritional supplement. Drink lots of water. Lead a stress free life.
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I have a proper vision on my EYE , but I can not able to see the words clearly and I feel that in my right eye there is movement of Dots, where ever eye keep on eye , it follows, I went to hospital doctor said me it will automatically goes . Within 6 months. But the problem is I can not able to see the computer properly while working, I got severe headache .please suggest me what to dosage: 23, male.

BHMS
Homeopath, Raebareli
I have a proper vision on my EYE , but I can not able to see the words clearly and I feel that in my right eye there ...
Please use reading glasses while working on computers. Splash water on the eyes as often as you can. Do not sit too long at a stretch before computer. Take mixed fruit juice daily in evening. Limit your screen time staring at computers, tvs or phones in the evening before going to bed.
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I'm a bit on the skinny side tbh & want to gain weight, what should be my routine for the same?

MSc
Dietitian/Nutritionist, Chandigarh
I'm a bit on the skinny side tbh & want to gain weight, what should be my routine for the same?
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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