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Dr. Satish Vaze

MBBS

Ayurveda, Mumbai

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Dr. Satish Vaze MBBS Ayurveda, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Satish Vaze
Dr. Satish Vaze is one of the best Ayurvedas in Mumbai, Mumbai. He has completed MBBS . You can visit him at Dr. Satish Vaze@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Satish Vaze on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
  4.3  (15 ratings)
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How too reduce sleep if I want to study at night but I feel sleepy what to do soo that I can study at night without feeling sleepy. My age is 16 yrs. Plzzz tell me so that I can prepare for my boards exam.

BHMS
Homeopath, Faridabad
How too reduce sleep if I want to study at night but I feel sleepy what to do soo that I can study at night without f...
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. -Get indulge into some activity at home like riding a bicycle, swimming. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I m 17 years old female I m decreasing my weight quite fast an d became skinny now is there NY problem with my body or something else there nothing about my food bcoz I m taking a healthy food I have a proper diet also yet 8-9 hours of good sleep I want 2 knw is there something wrong with me or is this some kind of disease. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 17 years old female I m decreasing my weight quite fast an d became skinny now is there NY problem with my body o...
Hye, Thanks for the query. It's possible you are too stressed with college work or physical activity has increased. Also maybe you are not eating the right foods at the right time when needed by the body. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. If you are still losing weight, get your thyroid levels checked.
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I lost somebody close last year and since am depressed so much and tell me the preventive steps for to be strong.

BHMS
Homeopath, Murshidabad
I lost somebody close last year and since am depressed so much and tell me the preventive steps for to be strong.
Dear Mr Hari.....you can try Homeopathic ANTIM CRUD 200, 5 drops, thrice daily in empty stomach to overcome your situation
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I am having fat on my tummy and want to lose that in most natural way like choosing a proper diet Please suggest appropriate meals and types of meal based on time of the day Also since am a software guy I usually spend day sitting in front of laptop Very less physical activity Married for past 5 years Big athlete and soccer player in colg days with a weight of 63 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having fat on my tummy and want to lose that in most natural way like choosing a proper diet Please suggest appr...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir have hair fall problem about 2 month ago and how to this problem please give me please please send me solution and how to solve this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir have hair fall problem about 2 month ago and how to this problem please give me please please send me solution an...
Dear Lybrate User, * Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. * Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. * you can use MAHABHRINGRAJ TEL and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. *Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello I am 27 years old my question is when I doing weight lifting in gym I got dizziness so I want to know the reason for this Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello I am 27 years old my question is when I doing weight lifting in gym I got dizziness so I want to know the reaso...
Hello, Dizziness  during an intense training or workout is common as strain increased during weight lifting affects the heart influencing blood pressure to cause dizziness. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to condition your heart to regulate hypertension. Weight lifting be as per your strength and capacity, please. Tk. Care.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

I juss eant to know how people getting fatigue nowadays while I have some friends who are not even fit as per bmi is it happens due to any disorder or something else behind it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I've been suffering with hair fall for last 3-4 years, I thought it will be getting normal on its own but now most of the hairs are lost and hairs become so thin. Hair growth is also not going well. Please advice me a good treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I've been suffering with hair fall for last 3-4 years, I thought it will be getting normal on its own but now most of...
1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall DO CONSULT FOR TREATMENT PART.
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