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Dr. Satish Kalle

MBBS

Orthopedist, Mumbai

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Dr. Satish Kalle MBBS Orthopedist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Satish Kalle
Dr. Satish Kalle is an experienced Orthopedist in Vile Parle West, Mumbai. He is a qualified MBBS . You can meet Dr. Satish Kalle personally at Sujay Hospital in Vile Parle West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Satish Kalle on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYM, MumbaiMumbai Get Directions
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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
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My leg is paining after walking 5 to 10 min and I have to use iodex and rest there for some time and then start to walk this was start over 2 months and I have check this in private hospitals and taking medicines. I have ask this question for my mom.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.
3 people found this helpful
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I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.

BHMS
Homeopath, Raebareli
Dear user you need to take protein rich diets for some time and sufficent night sleep along with a remedy china 30 once daily for ten days.
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Back pain is a common problem that affects most people at some point in their life?

MPT
Physiotherapist, Gurgaon
common for people who have a prolonged sitting ,travelling or standing job.These ppl should follow ergonomics n proper exercise regime.
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Treating Chronic Lower Back Pain

BPTh/BPT
Physiotherapist, Ghaziabad
Treating Chronic Lower Back Pain

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.

Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.

Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.

  • Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
  • Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
  • Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
  • Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.

Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.

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Sir/Madam, my mother's legs get swollen frequently. I don't know why? When she eats something like curd then it swells. On approaching doctors they said it is thyroid but on taking medicines also it is not cured. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is your mother suffering from hypothyroidism and is she taking regular medicines for the same-------------please undergo following blood tests empty stomach and discuss the reports with me---------------cbc, esr, crp (quantative, rft, lipid profile, thyroid profile, vitamin-d----
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

I am 45 years female and suffering from knee joint pain from last 2 years. How can I get rid from the pain.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
First of all you have to know what is the cause for your knee pain. Is it some injury, trauma or osteoarthritis. For the last 2 years what all treatment you have taken. You can visit an orthopaedic surgeon who can prescribe you the correct investigation and medicines apart from that start with physiotherapy session. Learn knee exrrcises and do them daily. Also you can apply hot water fomentation on your knees twice a day. Start with calcium tablet and vit d once a week. Also avoid postures like squatting cross legged sitting and excessive stair climbing.
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Hi. I am 23 years old. I am suffering from back pain from 3 years. I feel tingling sensations also. Ihave a history of tuberculosis. I am also alcoholic a and smoker. Please suggest me something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now? And now a days am doing exercise for it so what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT
Physiotherapist, Delhi
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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Hello sir, I have swelling in foot arm from two years and some visible veins are seen in ankle and thigh. What should i do to cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take laser Therapy for 7 days followed by mobilisation exercise from Neuro physiotherapist best wishes
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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I have a question regarding my rib cage. actually my left ribcage is slightly concave I shape than my right one. Can it be cured? I doubt of scoliosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have ankylosing spondylitis. What are the do' s and don't' s with respect to diet and physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello Vani, u should do exercise daily specially yoga ,yoga only give strenght to your whole spine. chakrasan ,ardha chakrasan ,tadasan ,pavanmuktasan are very effective as per my observation. if u want better solution do panchakarma (body detoxification).& other ayurvedic treatment like massage- steam ,pind swed, basti. consult ayurvedic doctor near you .
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I am having muscular pain, in my legs and thighs can you suggest me some medicine, I already had the 5 session of physio therapy, and doing exercise suggested by physio therapist, my height is 5. 5" and weight is 100 kgs.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, pain in the thighs and legs can b radiation from the back. Its nt necessary dat u hav back pain for that. Try locating a mckenzie therapist in your area. U dnt need general exs given by physios. U need direction specific exs according to your prob. As each individual and probs r diffi v giv exs wic suits the patient the best. Once the mckenzie therapist assess u vl help u self management skills to prevent future episodes of similar pains like dis.
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I have burning sensation in feet. How can I come out of it. Suggest me medication.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
do take tens therapy and laser therapy for 10 days followed by mobilisation exercises from physio best wishes
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can convinse her by making her understand the seriousness of her problem and in what way thiss walker will help her in her treatment------also tell her and convince her that this walker is not life long but only for sometime and once her problem iss normal, walker will automatically go out of her life--------------
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