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Dr. Sapna Kini

Ophthalmologist, Mumbai

Dr. Sapna Kini Ophthalmologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Kini
Dr. Sapna Kini is an experienced Ophthalmologist in Malad West, Mumbai. You can visit her at Sahu Eye Hospital Branch of Kamal Netralaya Pvt. Ltd in Malad West, Mumbai. Book an appointment online with Dr. Sapna Kini on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1, Wimla Apartment, Marue Road, Malad West. Landmark: Opposite Malad Gymkhana, MumbaiMumbai Get Directions
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Shrishti Complex, Sector No 1, Bhaktivedanta Swami Marg Landmark : Near Royal CollegeMumbai Get Directions
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Hell sir my self Surendra singh. I am 34 years old male and have a eye weakness problem for last 5 months. I am using optical 2.0 but problem steal so what should I do.

BHMS
Homeopath, Faridabad
Hell sir my self Surendra singh. I am 34 years old male and have a eye weakness problem for last 5 months. I am using...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
2 people found this helpful
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How to avoid or reduce the frequent drying of eyes and getting sleepy due to the dry eyes.

How to avoid or reduce the frequent drying of eyes and getting sleepy due to the dry eyes.
Me lybrate-user, dryness of eyes at your age is not good. I suspect it may not actual dry eyes. Simple way of avoiding dryness is proper blinking of eyes. Keep your brain alert about blinking. You can use ophthacare eyedrops (himalaya) but not more than one month.
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Due to my daily works on my smartphone and PC ,I afraid about my eyes and also I don't want to wear specs forever so I want to ask a question that how can I prevent my eyes from diseases after using or using that types of devices.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Due to my daily works on my smartphone and PC ,I afraid about my eyes and also I don't want to wear specs forever so ...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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Whether the expenses of a laser operation (to remove specs) is covered under mediclaim policies?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Some mediclaim policies cover it only if your power is high (i think more than -6). You will have to check with the insurance companies.
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Swelling in my eyes but it is not due to lack of sleep my eye lashes appear watery.

BHMS
Homeopath, Faridabad
Swelling in my eyes but it is not due to lack of sleep my eye lashes appear watery.
Hello, take Ferrum phos 6X , 5 tabs twice daily. Use Euphrasia 10 % , eye drops , 2 drop in each eye twice daily. Revert me after 15 days.
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What is the diet one should take to improve eyesight within 2-3 weeks? And Things like walking bare feet on grass on mornings and Rotating eyes Sideways and upside down beneficial Or Myths?

MBBS
General Physician, Mumbai
What is the diet one should take to improve eyesight within 2-3 weeks? And Things like walking bare feet on grass on ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 23 years old married girl. I am on 75 mg thyroxine. My thyroid level are normal.in evening my eyes gets so tired and head. My eyes get automatically close. Its difficult to remain with open eyes. So I am very tense due to this problem. What I will do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23 years old married girl. I am on 75 mg thyroxine. My thyroid level are normal.in evening my eyes gets so tired...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel
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I have a abdomen tb. I completed my course of tablets. Now I didn't took Madison from December 25th onwards. Now my condition is see bellow. 1) today I have some fever type condition is there with temperature 100.2 2) my weight is also reduced by 1kg Please help me what I have to do. These conditions represents any regenerate abdomen tb for me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have a abdomen tb. I completed my course of tablets. Now I didn't took Madison from December 25th onwards. Now my c...
Can be viral. Take some symtomatic treatment if condition does not improve then repeat tests and compare the last tests. Chances of tb relapse are less as you have stopped tb treatment on 25 dec, and I supose you have taken complete treatment minimum of 6 months.
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I have burning eyes problem since 10 days& I don't have different persons to ask about dis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have burning eyes problem since 10 days& I don't have different persons to ask about dis.
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: •Headaches •Difficulty Concentrating •Irritability •Burning Sensation •Watery Eyes •Dry Eyes •Photophobia •Eye Pain So if your is also any one of the above reasons then please discuss with me and for that time start using below given homoeopathic eyedrops----------------------------------CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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After using my mobile for few hours, I usually roam around the house, and suddenly my vision gets blurry and I can see star like things, and my head gets heated up, vision starts to fade away. It lasts for 8 to 10 seconds only. What is this problem? I'm 16 years old.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
After using my mobile for few hours, I usually roam around the house, and suddenly my vision gets blurry and I can se...
First of all get your eyes tested for any glasses power. Here are the instructions for mobile phone use: Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
4 people found this helpful
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My eyes are not healthy got glasses, want to remove them, is there a ny way to remove them within 2~4 months?

MS - Ophthalmology
Ophthalmologist, Rewa
My eyes are not healthy got glasses, want to remove them, is there a ny way to remove them within 2~4 months?
Dear lybrate user:- you r suffering from refractive error. There r 3 options to get rid of refractive error speck, contact lens, lasik laser corneal surgery. Pls send your power of glasses, so that I can suggest what options should be choosen for your eye.
3 people found this helpful
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I would like to know about proteins for bodybuilding. Is this good for health or is there any side effects like hair fall, eyes weakness, sex problem.

DHMS (Hons.)
Homeopath, Patna
I would like to know about proteins for bodybuilding. Is this good for health or is there any side effects like hair ...
Hello Proteins r available in under noted items: * Mushrooms, Soyebeen Rajama Cheese. Pulses. Protein will check hair loss without any sexual problem.
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I have squint in my eyes and my eyes are weak so I have black spots in front of my eyes sometimes ,is it normal ,they are not spots I did not find word for it ,they are snake or rope or any shape and they move from one place to the other .I don't experience it frequently but it occurs sometimes Is these a warning sign.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have squint in my eyes and my eyes are weak so I have black spots in front of my eyes sometimes ,is it normal ,they...
Hello floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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Pressure behind eyes from last 20 days. Sometimes pain in present behind one eye alternatively which lasts for few seconds to minutes. Headache present in Temples, Forehead or Front portion of head. Other Problems: Spondylitis. Sneezing and cough. GERD (GI problems). Anxiety.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Pressure behind eyes from last 20 days.
Sometimes pain in present behind one eye alternatively which lasts for few se...
Since u r having sneezing n cough...sinusitis is most likely the cause of eye pain.. but it should be a little more constant...sinusitis related pain is unlikely to be episodic and lasting for a few seconds only. Anxiety can also trigger stress induced or muscle contraction headaches. will strongly recommend a routine eye examination especially if u have not had one in last one year.
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I see black spots in air when I squeeze my eyes. Is this some eye disorder? They are not seen normally but in sunlight or on squeezing eyes they appear before me. Can this spotty vision corrected?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I see black spots in air when I squeeze my eyes. Is this some eye disorder? They are not seen normally but in sunligh...
Black spots or floaters have multiple reasons associated with them. Commonly, they are harmless; though, in some cases they may require further treatment. People using glasses for minus number (in your case-1.5) should get a thorough retina evaluation every 6 monthly. The eye has a front part known as the cornea, a middle part known as the lens, and a back portion known as the vitreous and retina. Floaters in the eyes of patients having a minus number are usually due to the vitreous gel in the back portion of the eye. To give you an example, consider a glass with clear water filled into it. When allowed to stand the water in the glass after some days tends to get dirty. Similarly, the vitreous gel in the with time tends to lose its transparency in certain parts and forms clumps. This is perceived by the patient as floaters in front of the eyes. The process of degeneration of vitreous is a bit faster in people who have minus numbers. Hence, the chances of seeing floaters are higher in people with minus numbers. A good idea would be to get a thorough retina evaluation done. The reason for suggesting this is that at times, floaters are also associated with breaks/ weak areas of the retina. They should be treated when detected. Also, being a retina specialist myself, I would like to know whether you have any family history of retina problems? does anybody in your maternal or paternal side have retina related disorders or issues? if yes, it becomes even more important that you get a thorough retina evaluation done without delay. The spotty vision can be rectified. The decision whether treatment is required or not should be left to the sound judgement of the eye specialist evaluating your eyes. Hope my suggestions helped you.
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What should I do to recover my eyes power. It is decreasing day by day. I am worried about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to recover my eyes power. It is decreasing day by day. I am worried about it?
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.
1 person found this helpful
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Example I have red eyes for three days what should I do? (I am asking as I will get balance from earn talktime)

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Example I have red eyes for three days what should I do? (I am asking as I will get balance from earn talktime)
Hello dear there are many causes for redness of eyes mainly allergy, infection, inflammation and dry eyes etc. 1. Redness + itching: allergy 2. Redness + pain+ watering + decreased vision: infection 3. Redness + pain: inflammation 4. Redness+ foreign body sensation: dryness if there is only redness then it is normal as slight exposure to dust, temperature or air or eyes may be red in morning. Stress may also cause redness. I usually do not treat when there is only redness, you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eyedrop like flogel these measures will help to keep your eyes healthy but it will not have any effect on redness (treating generalredness alone is not necessary also) having said that you should consult local ophthalmologist for proper examination and treatment.
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