Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sanjay Yadav

Acupuncturist, Mumbai

500 at clinic
Dr. Sanjay Yadav Acupuncturist, Mumbai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Yadav
Dr. Sanjay Yadav is a renowned Acupuncturist in Dahisar East, Mumbai. You can visit him at Arogyam Sai Clinic in Dahisar East, Mumbai. Book an appointment online with Dr. Sanjay Yadav on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Sanjay Yadav

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir my age is 23 years but according my age my health is not good my weight is near about 45 kg what should I do for good health?

BAMS
Ayurveda, Ambala
Sir my age is 23 years but according my age my health is not good my weight is near about 45 kg what should I do for ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
Submit FeedbackFeedback

Swelling in my left knee from last 1 month without any injury.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me whether you have any history of locking of knee while walking or any instability which you feel. Also are there any s/s of inflammation or infection like severe pain, skin redness, local warmth etc? do you feel any systemic symptoms like fever, loss of weight, appetite, sweating at night etc? please get some blood tests done cbc, esr, crp, serum electrolytes and send your reports to me. We might require some more tests based upon the reports of these, also it will be helpful if you can send me a clinical photograph of your affected knee as well. Do not hesitate to contact me if you need any further assistance.
You found this helpful
Submit FeedbackFeedback

I am 24 yrd old female I am not gaining wait please let us know how to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 24 yrd old female I am not gaining wait please let us know how to gain weight.
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
2 people found this helpful
Submit FeedbackFeedback

My son is 8 years old and his weight is nearly 20 kgs. Please suggest health diet for him as breakfast while going for school.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to check his cbc and tft to make sure there is no disease. However if he is active and playful weight need not be a concern. You can keep in touch with me.
6 people found this helpful
Submit FeedbackFeedback

Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

M.D. (Ayurveda )
Ayurveda, Patiala
Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

Cough and cold is one of the most common health issues that can occur to anybody and everybody at any point of time. Nasopharynx is one of the leading causes of common cold. Cold symptoms highly affect your body's immunity power. It is always better to rely on natural products rather than medicated drugs so that speedy results can be gained and on the other hand, side-effects can also be prevented.

Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In Ayurveda, this very ordinary ailment is called as Pratishyaya.

All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache problem and a runny nose. People with pitta dosha who have common colds will have fever, sore throat, yellowish nasal discharge and continuous blockage of the nose. People with kapha dosha common colds have thick mucus discharges with dull headaches and heaviness of the head.

Major Ayurvedic products for treating cold:

Ayurveda is the ultimate solution for all kinds of health issues. There are few Ayurvedic products that can efficiently deal with cold symptoms, and they are as follows:

  1. Karpooradi thailam: It is for direct application over face and chest. Few drops need to be put in water and then the solution should be boiled so that you can take the steam. The solution not only reduces inflammation, but chest congestion can also be well treated.
  2. Thaleesapathradi choornam: excess cough can be easily released if you take it along with honey.
  3. Agasthya rasayanam: It is equipped with potential anti-histaminic properties, and thus it acts as a valuable decongestant.
  4. Fluvin capsules: These capsules are now treated as one of the excellent Ayurvedic solutions that can efficiently treat all kinds of cold symptoms. These capsules are enriched with anti-inflammatory and antiviral properties as a result of which cold symptoms can be easily cured, and you can get utmost relief. You also get increased immunity by having these capsules.

5 homemade solutions for dealing with cold symptoms:

  1. Drinking ginger tea: It improves taste buds and digestion can be stimulated as this tea is a decongestant.
  2. Having lemon juice: Both honey and water can be mixed with this juice in order to soothe the sore throat. Excess cough can be driven out and vitamin C intake is also boosted.
  3. Taking garlic: This ingredient is highly enriched with antiseptic properties and thus infectious elements can be eliminated. Garlic can be used both in supplements and soup and thus you can choose any of these forms.
  4. Drinking ginger juice: Water, Amla juice and honey can be mixed with ginger juice in order to create a magical solution that can treat all signs of cold. It not only plays the role of decongestant, but your immunity can also be improved by the same.
  5. Make tulsi preparation: Pepper and tulsi together create the most powerful combination, which drives away both toxins and infectious elements as a result of which suffering due to cold symptoms can be reduced, and you can get instant relief.
3851 people found this helpful

Things to eat before a workout

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Things to eat before a workout
Things to eat before a workout

1. Whole grain bagel
2. Bananas
3. Berries
4. Carrots
5. Whole grain cereal
6. Chicken thighs
7. Chocolate milk
8. Low fat cottage cheese
9. Cranberries
10. Eggs
11. Ground flaxseed
12. Hummus
13. Orange
14. Peanut
15. Salmon
16. Broccoli
17. Oats
18. Apples
19. Beans
20 yogurt
54 people found this helpful

I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness. Performed entire blood test everything is good but my weight is not being increased. Can I use revital capsules as a health supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness.  Performed entire blood test ever...
Sir please tell details of your blood test. What is your job and what medicine you have taken yet. Ashawgandha cap twice daily will be helpful for more information answer these questions.
1 person found this helpful
Submit FeedbackFeedback

My age is 27 and right now my weight is 56.7 kg. And my body is not looking like a mature personality. Some person says to me that you have constipation and thats why you are unable to grow, some says that tensions. But I am not suffering from these all. Suggest me how to be weight full?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My age is 27 and right now my weight is 56.7 kg. And my body is not looking like a mature personality. Some person sa...
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful
Submit FeedbackFeedback

My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does not work. What should I do nw?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 53 kgs nd height is 5.7 I am not satisfied with my weight I tried many ayurvedic medicines bt it does no...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

I m not gaining weight I am 24 years old and I am vegetarian so please tell me the solution along with diet chart ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , we call it bmi. You can increase (put on) weight by taking more protein diet (i. E. Rajma, chole, besan etc.) also milk products (i. E. Milk, chese, butter, ghee etc.) in your daily diet. Also increase frequency of meals. Assuming that you have good digestion system. If any other health issue which is stopping to weight gain, consult us. Regards, Dr. Jyoti g
2 people found this helpful
Submit FeedbackFeedback

Sir, I am very thin and skinny and my weight is below 60 kg. I want to make my fitness so what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I am very thin and skinny and my weight is below 60 kg. I want to make my fitness so what I have to do?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
You found this helpful
Submit FeedbackFeedback

I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 24 year old and I have right knee pain last a week. I have used balm but didn't get anything. What should I do?
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises.
You found this helpful
Submit FeedbackFeedback

Hey ! I am 19 years old ! What should I choose ? Boxing or gyming ? Which one will be better to keep my body fit and make it strong ! My body is really weak ! I look like I am very strong but I feel sometimes I am really weak ! I need to change myself ! Any suggestions ? Would really help me ! Please ☹

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey ! I am 19 years old !
What should I choose ? Boxing or gyming ? Which one will be better to keep my body fit and ...
Hye thanks for the query. You can do any exercise in order to stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active and improve muscle tone. Lastly the technique of any exercise be it the seemingly simple brisk walking is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
52 people found this helpful
Submit FeedbackFeedback

I have a girl Baby of 1 year and 6 month old. She is not fair and her skin looks very dull. Her weight is about 7 kg .She is very lean and thin. She does not like to eat sweet food. Please help me how can I care her complexion and her growth and weight. Provide me a proper guide of meal and its quantity to be given to the baby so that her complexion and her growth can be improved.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have a girl Baby of 1 year and 6 month old. She is not fair and her skin looks very dull. Her weight is about 7 kg ...
This is her growing age. She require more energy protein dense food and special diets then adults. Energy protein dense soft food is preferred. Khichadi with ghee, banana mango chiku, boil potato with butter, egg white, boil vegetables with butter is preferred. She need a proper diet schedule.
2 people found this helpful
Submit FeedbackFeedback

Hui I am 37 year old male and I have acidity problem and also tired very easily any medicine or anything.

DHMS (Hons.)
Homeopath, Patna
Hui I am 37 year old male and I have acidity problem and also tired very easily any medicine or anything.
Hi, acidity is due to irregular intake stress, anxiety, need equate sleep in d night. Take, plenty of water to eliminate toxins and to dilute your acid to ease your problem. Take, simple, non- irritant, non- spicy diet on time to avoid gastric disorder. Go for meditation to reduce your stress being one of d main reasons of acidly or ulceration. Take homoeo medicines@ @ acid sulph 30-6 pills, thrice. @ china 200-6 pills, thrice a day. Ensure sound sleep in d night. Take care.
You found this helpful
Submit FeedbackFeedback

I get very tired at the end of the day. I hardly get some time for myself due to tiredness. Any solutions to it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Tiredness is very often because of lack of energy due to poor eating habits. You have to feed your body what and when it needs. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
34 people found this helpful
Submit FeedbackFeedback

Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir. How should I make a healthy body. Rather a thin body. Although I eat well I sleep well.
Hi, lybrate-user. These will help you to get a healthy body. (1) eat more food more oftenly (2) eat more whole cream milk or milk shake (3) add calorie dense foods like sweet potato, potato, avocado, almond, nuts, banana etc (4) dairy product like cheese, butter, ghee, paneer, cream (5) eat more protein like fish, egg, mushroom, chicken, tofu, seafood, peanuts etc (6) use weight gainer nutritional supplement (7) add cream with tea/coffee (8) eat more fruits, vegetables (9) regular exercise to stay fit and healthy (10) drink water 3 lit/day but not during meals. (11) proper rest.
10 people found this helpful
Submit FeedbackFeedback

How we decrease our weight and how we can get fit body. Which fruits help for skin problems?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How we decrease our weight and how we can get fit body. Which fruits help for skin problems?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
Submit FeedbackFeedback

I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the right one.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 and my height is 5'5' n weight is 52. I want to increase these both without any side effects. Suggest me the ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
3 people found this helpful
Submit FeedbackFeedback

Sir I m suffering from fever since two days. My whole body is getting too much pain. Please suggest me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I m suffering from fever since two days. My whole body is getting too much pain. Please suggest me.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache, then have Platlet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
You found this helpful
Submit FeedbackFeedback
View All Feed