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Dr. Sanjay Yadav

Acupuncturist, Mumbai

500 at clinic
Dr. Sanjay Yadav Acupuncturist, Mumbai
500 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Yadav
Dr. Sanjay Yadav is a renowned Acupuncturist in Dahisar East, Mumbai. You can visit him at Arogyam Sai Clinic in Dahisar East, Mumbai. Book an appointment online with Dr. Sanjay Yadav on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, MumbaiMumbai Get Directions
500 at clinic
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I am 22 years old and I am very thin my weights also decreasing day by day and I could not able to eat much pls suggests me what should I eat to become a healthy person.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 22 years old and I am very thin my weights also decreasing day by day and I could not able to eat much pls sugge...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.

Please tell me how can I manage my weight and what is the perfect weight for male of height 5.10"

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi, for your height your ideal weight should be 75 kgs. Since you are weighing 88 kgs, you need to reduce weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

Actually I am taking green tea from last 3 days twice a day after it my heartbeat gone too faster m too worried about it please suggest me something.

MBBS
General Physician
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Actually I am taking green tea from last 3 days twice a day after it my heartbeat gone too faster m too worried about...
Two cup of green tea is advisable. It does not cause problem. If heart beat increases after taking green tea,you can atop taking green tea. Do an ECG to exclude heart disease
1 person found this helpful

I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been trying to gain weight. I have tried so many ways. But no change. What should I do to gain weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

I'm a student of UG due to heavy schedule of college I'm getting tired very easily and loosing my patience and irritating on others always though I'm trying to keep my anger in control I'm unable lm afraid.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.

How to gain weight? for the last 3 or 4 months my weight is losing, what should I do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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How to gain weight? for the last 3 or 4 months my weight is losing, what should I do?
You need to first check your hormone correct your life style and diet take one tsp ghee and sugar mixed and eat daily.
12 people found this helpful

I take proper nutritious food still I am thin. I am 26 yrs old height 6 ft.

PGDD, RD
Dietitian/Nutritionist
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I take proper nutritious food still I am thin. I am 26 yrs old height 6 ft.
It is possible that you are not eating the right foods at the right time when needed by the body. Also the genetic built up and basal metabolism play a very important role. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful

I am walking at the morning at 5 clock and 5 to 8 km walking and after that going to gym? What are benefits in this?

BAMS, MD Ayurveda
Ayurveda
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I am walking at the morning at 5 clock and 5 to 8 km walking and after that going to gym? What are benefits in this?
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
2 people found this helpful

Big Belly

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon
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So I have met with Dr. Sreelatha and her staff and absolutely love them. I automatically felt comfortable from day 1 with their work and follow up care. Her wonderful care and attention to detail shone through from the first time I met her and have continued to shine even ow that I am one month post- op. With the results, I did not realize how drastically I used to look until seeing my pictures. I am thrilled to say each week continues too improve as my body heals and skin tightens up. Dr. Sreelatha and her staff were very supportive and motivating with my diet and exercise program. With their support and the results I have seen, I have fully regained my confidence in my body, see a new me in the mirror and am more motivated to work on my goals to hold on healthy weight and staying healthy. My recommendation is the program is worth it and to be mentally prepared for the big challenge.

Rohit,

Breast reduction

I met Dr. Sreelatha at my dental clinic for her dental treatment. During one of her visits when I was talking about my sagging breast and was expressing my concern to correct it, she showed me few of her patient's pre op and post op pictures. I was amazed at her results. I felt I had to correct it since I am more of a public facing woman. I decided to meet her in her clinic. She explained about entire clinical procedure (laser breast reduction) and I gained confidence after talking to her. The entire procedure was under local anesthesia like she had mentioned. I had little or no discomfort at all. The entire procedure was over within 2 hours duration. I was very comfortable during and after the procedure. I could see immediate results and I walked back hoe with no pain. It is 10 days now and I feel a lot of difference and I am happy about it. On the whole if I should say, Dr. Sreelatha has an excellent hand skill and an amazing set of team members. I wish silkee clinic all the best for their future endeavors and I am thoroughly happy that I got my treatment under Dr. Sreelatha murugappan.

Dr. V****, vadapalani, chennai 

Body shaping

Michael angelo saw'david' in a block of marble. Dr. Sreelatha envisions a beautiful human shape in every obese mass of human flesh she sees. She and her enthusiastic dedicated team work diligently towards sculpting a beautiful shape from the shapeless mass they are presented with. They enforce the vision of beautiful form they are working towards in the mind of the person they are working with and are with them each step of the way celebrating each small triumph towards achieving the beautiful goal. God bless them all and keep their lovely smiles on their faces always.

Almas, chennai 84

Weight reduction

Very good people. Great service. Dr. Sreelatha is very well experienced and comforting. Will recommend to friends. A family away from home.

Margarita glenn, abu dhabi,

Weight loss

I am undergoing treatment to reduce abdomen and to reduce my weight. I am able to feel very light now and some reduction in my abdomen within a few days of treatment. Doctor's advice and special care has changed my lifestyle itself, food habits etc. They give appointment and follow it up on dot, so no waste of time for the patients. They have good staff nurses who do the program very patiently and they understand what is our tolerable level for the laser treatment and d o it perfectly. Doctor gives special care for all the patients and she addresses the nurses every now and then how the procedure has to be done and where the problem is. After taking treatment here. No one can go back to their pre treatment stage even after the program is over. Such care and advice is given in this clinic.

Veeraraghavan, chennai 66
Big Belly
36 people found this helpful

I am skinny and my weight is 42kg and my age is 20 So I want to know how I gain weight and gain weight.

BAMS
Ayurveda
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I am skinny and my weight is 42kg and my age is 20 So I want to know how I gain weight and gain weight.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful

Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a break?

BHMS
Homeopath
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Im 21 years female. Joined gym a week ago. Shall I exercise during my chums? Is it recommended? Or should I take a br...
Hie lybrate user Yes you can exercise during your chums too. There wont be any problem if you are feeling well. Also take diet rich in iron like green vegetables, apple, banana. Dont do it vigorously for the first 1 or 2 days rest you can exercise. Take care
1 person found this helpful

How I am get a good health? Please advise me and advised me to how can find fit body?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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To get good health you should adopt healthy food habit.Do regular exercise.Avoid fast foods,junk foods.Take plenty of fruits,vegetables.Include more protein in diet.Avoid smoking,alcohol.Drink lots of water but not during meals.Take stress free rest.These are basic but for professional guidelines consult me privately on Lybrate.

She is suffering from knee pains.

BPTh/BPT
Physiotherapist
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Hello you can start physiotherapy treatment. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Can you kindly send me reports and prescription so that I can advise you accordingly. Do reply for private consultation and detailed treatment plan. Best wishes.

I am very Weak I want a good health I want Gain Weight I want become a good body.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I am very Weak I want a good health I want Gain Weight I want become a good body.
Have protein diet and drinks for developing weight as well as physique eat salad before 1/2 hr of every meal get schedule of your diet.

My sugar level is 292 I am 42 year old I am losing weight also recently I hv started taking tablet fr sugar pls tel me hw to control sugar and to gain weight.

MBBS, MD - General Medicine
General Physician
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My sugar level is 292 I am 42 year old I am losing weight also recently I hv started taking tablet fr sugar pls tel m...
Continue the medicine. No need to gain weight. That is ok. Will decrease initially. But as the sugar levels are contolled it will stabilise. Eat high fiber food like salad. Roasted chana. Take walk.

Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headache I feel like energy is drained can not do anything feeling like dying and giving me negative thoughts of self suicide please help me.

BSc
Ayurveda
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Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headac...
Do not think. Don't worry I am here to help you. You take hemol syrup 1spoon after lunch end dinner for 3 days than 2spoon after lunch end 2 after dinner for 2 month. Take oorja500 mg tablet 1 after breakfast for one month than feedback to me.
2 people found this helpful

Which is best supplement of calcium I take shelcal 500 is there more better and trusted.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist
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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
1 person found this helpful

I am 30 years old having pain in knee sometime find difficulties in air on knee. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 years old having pain in knee sometime find difficulties in air on knee.
What should I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinha nad guggul 1 tab before lunch and dinner 2.dashamularishta 2 tsp before lunch and dinner

Eating fruits directly is preferable or making their juice for drinking is good for health

PDDM, MHA, MBBS
General Physician
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Eating fruits directly is preferable or making their juice for drinking is good for health
Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. So take an informed decision as per your health purpose.

I am very thik actually bodywise. Can anyone help. My age is actually 20years ans weight is 46 kg. Help me greatly appreciated.

Vaidya Visharad
Ayurveda
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I am very thik actually bodywise. Can anyone help. My age is actually 20years ans weight is 46 kg. Help me greatly ap...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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