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Dr. Sanjay Yadav

Acupuncturist, Mumbai

500 at clinic
Dr. Sanjay Yadav Acupuncturist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Yadav
Dr. Sanjay Yadav is a renowned Acupuncturist in Dahisar East, Mumbai. You can visit him at Arogyam Sai Clinic in Dahisar East, Mumbai. Book an appointment online with Dr. Sanjay Yadav on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, MumbaiMumbai Get Directions
500 at clinic
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Sir/madam, Can you suggest me the protein and calcium rich foods in vegetarian including egg. Protein and calcium separately.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam,
Can you suggest me the protein and calcium rich foods in vegetarian including egg.
Protein and calcium sep...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black.
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Hello doctor my age 21 running my height is 5'6" and thin personality I have improve my height and weight in short time that's how can I improve it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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There is increase in my weight and body size since 10 months. I do not know the reason for it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
There is increase in my weight and body size since 10 months. I do not know the reason for it.
Hye. Thankyou for your query. Usually stress, inactivity, poor eating habits, skipping meals are few reasons people gain weight. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly and feel weakness sometimes when I do not take proper diet, I am working person. Last year I had miscarriage as well.

MBBS
General Physician, Mumbai
I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly a...
Dear lybrateuser, -Your problem may be due to weakness because of improper dietary habits -do not skip breakfast , even if you do not have much time have a fruit & milk with supplement protein powder or whole grain cereal it will provide you energy for the whole day, try to have meals on time , include more of fruits & vegetables especially green leafy vegetables, non-veg , fish, chicken if you take, nuts -have sufficient fluids 7-8 glasses per day for proper hydration as even mild dehydration causes weakness & lethargy -get investigated for blood cbc, tsh, t3, t4 & sugar levels & consult a doctor.
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I am 20 year old weight-40 kg height-5 feet I am suffering from acne, baldness,skinny bony body please help me I have done some blood test- VITAMIN D-25 HYDROXY RESULT-14. 1 ng/ml Method-ELFA VITAMIN B12-SERUM RESULT-469. 0pg/mL Method-CLIA HB RESULT-13. 7gm/dl TC RESULT-3700/Cmm NEUTROPHIL-67% LYMPHOCYTE-28% MONOCYTE- 04% EOSINOPHIL-01% BASOPHIL-00% ESR-1ST HOUR 10 mm.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
I am 20 year old
weight-40 kg
height-5 feet
I am suffering from acne, baldness,skinny bony body
please help me I have...
You are underweight v low in Vitamin D B12. Start stat 15 mts daily sunlight naturally daily egg, Fish, soya, paneer. Buttermilk,nuts ,fresh whole raw veges fruits for wt gain .vitamin D.u find problems correcting itself .if can not consume nutrition, which is main cause of baldness ,skin problems ask for condensed nutraceutical treat .we have it with 100% pure .raise immunity and all done for 20ties .good luck these naturally will raise your weight make Vitamins.
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I don't feel hungry I skip breakfast lunch just have dinner that too not really heavy. Pls revert.

MBBS
General Physician, Cuttack
I don't feel hungry I skip breakfast lunch just have dinner that too not really heavy. Pls revert.
Take Digestive Enzyme like vitazyme syrup 2 tsf twice daily after food for few days. If no relief consult doctor.
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Dear doctors. I am avoiding cigarettes since last 3 days because of viral and I feel very uneasy. Is it normal to have loose stools and heavy head? How do I feel easy like I used to do before?

B H M S, MD
Homeopath, Thrissur
smoking will cause a dependency on nicotine which is supplied by smoking in a particular amount and when you stop smoking the body is not getting its share and it may cause this discomfort. . you can do yoga or any other excercises which help in toxin removal. Homoeopathic treatment can be added to relieve your uneasiness.
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I am aged around 41 years. I am a Non-vegetarian from my childhood. And Now from the last 3 months I was stopped to intake Non-veg except eggs (No specific health reason for this change). So now I am coming to the question, due to this sudden change is there will be any health stamina problem come to me. And what are the other alternate food I need to take to compensate for the Non-veg.

MBBS
General Physician, Mumbai
I am aged around 41  years. I am a Non-vegetarian from my childhood. And Now from the last 3 months I was stopped to ...
You have done a great job by stopping non-veg. Do not worry about stamina, keep the great work of vegetarian foods, try to stop eggs too, and you would feel healthy with vegetarian food.
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I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure is seen that I am becoming very thin. It hears very odd. What should I do to control my sugar as well as to increase my body.

MSc
Dietitian/Nutritionist, Chandigarh
I am Diabetic since 1 year. At that time my weight was 65 Kgs. But as on now my weight is 63 Kgs. My body structure i...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't getting it. I'm the only the skinny person in my family and I don't eat curd much as it is the one of the common south india food and my body temperature is more than normal body temperature. So please help me to gain weight and to be hygienic. What are the financial steps I need to take? What area the things I should never do? What is the science behind not gaining weight after trying many things? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years and 6 feet, 51 kgs. I'm suffering with malnutrition I tried many things to be hygienic but I can't gett...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________
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My height is good but my weight is consistent. please give my some tips to increase my weight.

BHMS
Homeopath, Thane
My height is good but my weight is consistent. please give my some tips to increase my weight.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I want to weight gain, pls suggest me diet plan, actually my weight is 55 kg, age 25 year, height is 5.7" & weight same from last 7 or 8 years. Pls guide some better?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to weight gain, pls suggest me diet plan, actually my weight is 55 kg, age 25 year, height is 5.7" & weight sa...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to gain weight with out any side effects.

BAMS
Ayurveda, Ambala
Haii how to increase my weight. I look like very slim. Now my age is 23 my weight is 50, is their any medicines to ga...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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What happens if we are lazy doing some chanting and do not do any physical exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, just staying lazy can lead to weight gain, increase in cholesterol, decreased immunity and slow metabolism.
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I have pain in my feet just below my knee after an accident when a car came and struck with my cycle and injure me. Can I surely be fit again?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my feet just below my knee after an accident when a car came and struck with my cycle and injure me. C...
You may take Arnica 30 five drops daily in the morning for three days. After that Rhus Tox 30 thrice a day for two days three drops in water. Apply Ruta Q thrice daily on the injured area.
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My weight is 54kg & my hight is 5ft11inch. I want to gain my weight. Can you please help me.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 54kg & my hight is 5ft11inch.
I want to gain my weight.
Can you please help me.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.

BPTh/BPT
Physiotherapist, Mumbai
I got pain in my leg's knee then how I can remove it. It starts sometimes suddenly.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to this, my foot nails are very thin and doesn't grow properly.

BAMS
Ayurveda, Ambala
What if I take two bananas everyday in the afternoon instead of my lunch? I have very less calcium in my body. Due to...
You can take bananas in afternoon . • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level .
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My age is 25 years, but I am looking very small boy like just degree boy. What shall I do improve my personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My age is 25 years, but I am looking very small boy like just degree boy. What shall I do improve my personality.
Hi do excersice to build muscle and eat on time drink hi owna senior and eat royal kesari kalpa 2tsf once a day.
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Can apple juice increase the health condition.?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Can apple juice increase the health condition.?
Yes. It is better to eat the apple than drink the juice as there will be loss of vitamins and minerals. Further addition of sugar to the juice is bad for health.
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