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Dr. Sanjay Yadav

Acupuncturist, Mumbai

500 at clinic
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Dr. Sanjay Yadav Acupuncturist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Yadav
Dr. Sanjay Yadav is a renowned Acupuncturist in Dahisar East, Mumbai. You can visit him at Arogyam Sai Clinic in Dahisar East, Mumbai. Book an appointment online with Dr. Sanjay Yadav on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogyam Sai Clinic

Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, MumbaiMumbai Get Directions
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My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht should she do?

COMT, MPTh/MPT
Physiotherapist, Surat
My mom have severe pain at knee joint while standing or walking or working. Is there osteoarthritis? I m worried. Wht...
After 50 plus age generally females have hormonal changes due to which they have a complain of knee pain, back pain etc. There may be many reasons for knee pain like arthritis because its very common at this age or there may be vit or uric acid deficiency which is also common nowadays. So in general I would advise you to please go for her proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give her pain relief and discomfort. In the meantime please contact any physio who will study her daily routine, symptoms etc and check the reason if there is any arthritis or any other discorde and then accordingly will give her the best treatment plan. Good luck and get well soon.
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I have very low weight according to my height and age I must be of 65 but my weight is 57. So to increase my weight what van I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very low weight according to my height and age I must be of 65 but my weight is 57. So to increase my weight w...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Does sanyasi ayurveda medicine have steroid? I have used it for 3 to 4 moths now after 6 months I am going to gym feels my body is not pumped properly. After workout my body do not feel pain. Is it due to steroids? If it is how can I recover from it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does sanyasi ayurveda medicine have steroid? I have used it for 3 to 4 moths now after 6 months I am going to gym fee...
You can not tell if the medicine has steroids without lab tests. But if it does not suits you, you should stop the medicine. To gain strength and muscles, follow this - Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Am very lean and underweight. I have joined gym and want to know what is the difference between weight gainer, mass gainer and muscle gainer. And what should I take now. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
Am very lean and underweight. I have joined gym and want to know what is the difference between weight gainer, mass g...
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Sir I want to become fat and fit what should I do. What diet should I maintain. How to increase my weight. Please tell me sir.

B.H.M.S
Homeopath, Lucknow
Sir I want to become fat and fit what should I do. What diet should I maintain.
How to increase my weight. Please tel...
Increase carbohydrate n protein rich diet. Dry fruits. But go for regular exercise otherwise belly will be bulging out n will look awkward.
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Hi doctor I want to put some weight this time what can I do and what is the right food for me as I pure vegetarian.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi doctor I want to put some weight this time what can I do and what is the right food for me as I pure vegetarian.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.
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I am worried about my energy levels. I get tired very easily on physical workouts.

BAMS
Ayurveda, Ambala
I am worried about my energy levels. I get tired very easily on physical workouts.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 400 mtrs athlete. What should intake as pre Workout and after workout as recovery?

MBBS
General Physician, Jalgaon
I am 400 mtrs athlete. What should intake as pre Workout and after workout as recovery?
Can have fruit juices as pre-workout take 20 minutes before workout after workout take liquids milk, tea lemon juice, other fruit juices but after 20 minutes after body gets slightly cooled down.
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I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some weight?

BHMS
Homeopath, Faridabad
I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 25 years old gentleman my problem is doing any physical job I feel more tired I can't do such physical job in this age. What is the reason for this type of situation.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
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I am a bodybuilder can you suggest Indian diet for bodybuilding which is steroid free. Please advise.

BAMS
Ayurveda, Ambala
Follow the diet chart in your daily life * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 68 years old suffering from knee joint pains. Doctors advised for knee replacemnt surgery. But is their any medicine or ointment to cure the pain. I am managing to walk but cannot climb stairs. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have a thyroid problem since July 2014. My T3 & T4 is normal but my TSH level is high in 2015 it was more than 150 after taking medicine it came down to 72 but now I done my thyroid test it is same for the 7 months and I am not able to concentrate in anything feeling very tired and lazy please suggest treatment.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Good that you are trying to control your thyroid level. U can still try to lower it by achieving healthy and balanced lifestyle. Try to include some physical activity in your day. Try to schedule your food, sleep and exercise. This will.
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I do regular gym I need to ask are fish oil tablets and multivitamin are safe? Please refer me any good names so I can take those and are they good if we take them regular for long time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do regular gym I need to ask are fish oil tablets and multivitamin are safe? Please refer me any good names so I ca...
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My doctor said that I am having grease problem in my knee and I am only 21 years old. The solution of this is to inject supplement in my knee which is applicable for 2 years only. Please tell me the reason, cause and another treatment of this problem (if any). Tell me about this supplement and the whole procedure. My test reports are normal like vitamin D test, rheumatoid arthritis (negative), thyroid (normal) and uric acid, blood report but in the tomorrow xray's report (skyline view) my right knee compressed and left knee normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My doctor said that I am having grease problem in my knee and I am only 21 years old. The solution of this is to inje...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I fear to take it what do I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My medical fitness examination in drdo after one week please tell me the solution about medical fit and diet plan I f...
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time fo...
It will take 2 to 4 weeks depending on your Physiotherapy Full sports can be started after 3 months.
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I want to gain weight without using chemicals. Can you help me by homeopathic way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello, Homoeopathy medicines can stimulate your appetite, but you need to eat right food to get results. Include beans, nuts, dried fruits, bean curd, cottage cheese, chicken, fish, eggs, milk in your diet. Doing strength training will increase muscle mass and prevent bone loss. The more natural diet you follow the, safer are results.
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I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..

BHMS, PhD Arthritis
Homeopath, Chennai
I am suffering a leg pain from past 1 month ago. The pain is end of my three n back of knee. What should I do knw..
Hi, avoid two wheeler traveling. Do not do cont walking and standing. Apply hot pack on knee. Avoid salt contain foods. Take more calcium rich diet. Take homeopathic remedy ledum palustre 30 thrice daily for one week, further follow up contact me online.
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