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Arogyam Sai Clinic

Acupuncturist Clinic

Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, Mumbai Mumbai
1 Doctor · ₹500
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Arogyam Sai Clinic Acupuncturist Clinic Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, Mumbai Mumbai
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Arogyam Sai Clinic
Arogyam Sai Clinic is known for housing experienced Acupuncturists. Dr. Sanjay Yadav, a well-reputed Acupuncturist, practices in Mumbai. Visit this medical health centre for Acupuncturists recommended by 42 patients.

Timings

MON-SUN
02:00 PM - 10:00 PM

Location

Ghartanpada No.2,Meera Bhai Road, Dahisar East. Landmark: Near Raj Nagar, Mumbai
Dahisar East Mumbai, Maharashtra
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Various Ayurvedic Remedies That Help in Weight Management!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Various Ayurvedic Remedies That Help in Weight Management!

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

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My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests some test S.calcium Vitamin d Hb Which comes as Hb 13.3 S.calcium 10.3 Vitamin d 10.5 Otherwise she is fine walk normally no pain after pressing So he suggests vitamin d pouch once daily for 10 days Is this is very serious problem And when she can attain normal vitamin d in her body with suggested treatment.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My daughter start complaining knee pain at night from last fifteen days so we go to our pediatric doctor he suggests ...
Deficiency of vitamin D is usually due to insufficient nutrition or poor exposure to sunlight. With supplements it would improve. An x-ray of knee should also be taken to see whether there is flaring of bone margins if deficiency is since long. Its curable with timely medications. Give her fortified foodstuffs rich in vitamin D.usually milk and milk products provide it and exposure to sun for hour daily.
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Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you recommended any food supplement or any diet which will help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Sir I am 18 years old and my height is almost 6 feet but my weight is only 52 kg and I want to gain weight can you re...
dear lybrate user, for weight gain a healthy diet as well as regular exercise are the important factors. plz have a healthy meal 3times a day and do have atleast half hour exercise daily. to have good digestive system, plz take these medicines along which will help you to gain weight 3 kg to 5 kg per month. 1) aampachak vati500 mg twice day 2) rasonadi vati 500 mg twice day 3) shatavari kalpa 15 gm twice day with glass of milk 4) arogyavardhini vati250mg twice day feel free to consult privately for further information and treatment guidelines. hope this answers your question. thank you.
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I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environment, what health measures I should take, what type of workout and Which dry fruits are good to take for me.

DGO
Gynaecologist, Pune
I planed to take care of my health, I working in a fertilizer conveyor company, it's a port area and dusty environmen...
u should use appropriate mask,gloves and all necessary help needed during your work,consume lot of natural fruits and antioxidants.
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Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same? Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Can we take Vita. B supplements (eg. Capsule becosules) 1 od? Or does it has side-effects for the same?
Thanks.
Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)
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I am feeling very tired in these days what should i do to feel perfect. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Find out causes of tiredness that may be overdrinking of freeze water cold drinks wrong eating habit basi food two time heated food etc overeating and frequently eating may develope tiredness provide details of your eating sleeping habits histroy causes previous illness then you can get solutions according to your histroy etc.
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
posture correction must. stretching exercises with physiotherapy treatment for relaxation to spine muscle. do spine extension and avoid heavy weight and toward bending. tk calcium supplement.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I feel so tired and weak and my sugar level is 70 I feel hungry most of the times I'm loosing weight, not remain active.

BHMS
Homeopath, Mumbai
I feel so tired and weak and my sugar level is 70
I feel hungry most of the times
I'm loosing weight, not remain active.
Dear Lybrate user, your symptoms of weakness and tiredness and losing weight seems to be hypoglycemic condition. there may be underlying anxeity. work on your nutrition eat small amount of food every two hours altest a fruit or two biscuits apart from your lunch and dinner. Do some breath exercises. go for homeopathy I will be able to help you in your state and also find out the root cause analysis.
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Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hello doctor,
I am very skinny. How can I increase body weight. Could you suggest some methods.
eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other supplement? Or I can make without it please answer me in details Thanks & Regards

BHMS
Homeopath, Raebareli
Hi sir/ma'am I'm going gym daily and want to make muscles. Please suggest me I need to eat ptotine and other suppleme...
You will need health supplement. Do hard workouts only for 45 minutes max daily for 5 days a week only Take sleep for 8-10 hours Eat every 3 hourly with whatever you can. Focus on one/two particular group of muscles each days. Yes you can make out without any artificial food supplement also if your protein intake is good daily -- eggs/chicken/milk/banana.
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I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Does smoking (twice) on "alternate" days could cause serious health issues?

Masters in Clinical Psychology
Psychologist, Lucknow
I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Do...
In the longer run every bad habit can cause an issue- its better you cut down on it because you would not realise when you get severely addicted to it. Try nicotine gums.
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Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu Kya me white musli ki jagah musli pak use kar sakta hu. In dono me se kon sa best hai.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Kya me aswaganda churan, satavar churan, White musli, Gokshura churan, konch beej churan sab ko mix karke le sakta hu...
dear lybrate user, all these medicines are used to increase physical strength and stamina of body. none of this is harmful though a good digestive system is needed for digestion of these medicines. plz take aampachak vati and arogyavardhini vati with the same. feel free to consult privately for further information and treatment guidelines. hope this answers your question. thank you
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I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper. So I have started eating 6 raw eggs per day (means not boiled ). This will affect my kidneys or body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year old. My height is 5.9 feet and my weight is not more than 55 kg. So as per BMI, my weight is not proper....
Hello, Raw eggs are hub of the harmful bacterias and nutritionally detrimental for the body,please half cook or fully cook them before consumption.
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I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And today I am discharge. But the pain is too much .and no move my effected leg. What I do for this. Pl suggested for remove pain. Dr. Prescribed cefixime and diclo para tablets.

Physiotherapist, Latur
I am 34. And before one month I have got acl ligament injury. And I done acl reconstruction surgery yesterday. And to...
You can use icepacks for 15 mins and interfarential therapy for pain relief also keep doing movement heel slides ankle pumps etc to maintain range of motion and to avoid stiffness.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

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For Desi Haldi Milk, there's no mention of 1) How much tsp is to be taken with 1 glass of milk and 2) Whether children from what age could take it. Thanks!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For Desi Haldi Milk, there's no mention of 1) How much tsp is to be taken with 1 glass of milk and 2) Whether childre...
1/2 tsp to 1 glass is OK. Small baby from age of 6 month can be given with honey in minute qty. Turmeric should be pure.
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Is eating overnight soaked almonds, walnut and whole black pepper early in the morning empty stomach good for health?

MBBS
General Physician, Jalgaon
Is eating overnight soaked almonds, walnut and whole black pepper early in the morning empty stomach good for health?
Please Take almonds soaked in water overnight Take walnut without soaking Take black pepper, once a week only, in very small quantities
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