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Dr. Saidha

MBBS

Psychiatrist, Mumbai

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Dr. Saidha MBBS Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dr. Saidha is a popular Psychiatrist in Vile Parle West, Mumbai. Doctor is a MBBS . Doctor is currently associated with Sujay Hospital in Vile Parle West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Saidha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYM, MumbaiMumbai Get Directions
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#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
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Actually I have problem with my voice. I can not speck louder in some circumstances. And I am not okay with my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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I am a chain smoker and want to leave smoking for ever please help me out I smoke 6 per day Please give some solution that how I can revive my health with no medical treatments.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and many other chemicals are addictive. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am suffering from stammering from the age of 5 now I am 18 but still I haven't cured it. But this time I am pursuing professional courses therefore I need to get it correct but I can't pay fees of speech therapists as they charge in thousands a month. Therefore please suggest me ways to cure it at home itself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, the best option is stammer therapy. Take care.
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My girlfriend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My girlfriend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?
You sound like you could be depressed. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
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I am 28 years old boy. Too much depression. How to take it. Any remedy forvthe problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 28 years old boy. Too much depression. How to take it. Any remedy forvthe problem.
Hi, Yes, there are remedies to help you manage depression. Most important thing is Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways. Eat healthy. There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. Consult a psychologist for same. All the best.
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I am having relationship issue how to tackle it. My partner has ditched me, stopped talking to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Discuss your differences and sort it out. Nothing is impossible. Love and respect for females are very important aspect.
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Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to write and work towards a resolution, enjoy life and its moments. Why is there a need to control your mind? participate fully in life, count your blessings, see all the gifts you have and where you have reached. No need of too much analysis. A rose is a rose appreciate all the good things in life and be aware that all the obstacles you face will teach you something new. When you are free do develop and note down your long term and short term life goals. Live your day to day life according to it. Wishing you the very best.
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Gum of my one of teeh is receded so much that its roots are now exposed and senstivity can be felt on touching it. I used to eat non smoke tobacco and still often consume it. I will stop eating it can my gum recover, is their any gum transplant to recover it. please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. There are many treatments available to recover your gum and repair it. You should stop using non smoke tobacco. Take care.
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Hi sir/mam myself bharath n im 27yrs old. From past 5 yrs im smoking cigarettes in an average 5sticks a day. And now I decided quit this. And I tried 2 times to quit that but I can't.. During that time I felt lazy, weak and anger. So I need your help to quit. Is there any procedure to quit or any medicine.. please refer me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nicotine gums are just an aid and need not be mandatorily used. You may use nicotine patches if you want any help to curb the physical urge since nicotine is the dependency causing substance in tobacco smoke. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely with everyone else and expected everyone to be the same. But things started to fall apart I thought my best friend would always be by my side but he was cunning and was trying to save his own ass. Then I started to assume I am a victim of the world and everyone is trying to insult me or just trying to be more smart. I got the feeling of being paranoid. And I believe I can't start fresh and can't learn anything new. Please help.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely wi...
Hi Lybrate user Don't think too much about behaviors of others, even if you do your best to be kind and considerate, you may still be judge negatively by others. This is not a reflection of your feeling rather, it is a reflection on where the others are coming from. People often behave in the only way they know how. So pl don't waste your precious time be your own best friend, take care of yourself and try to focus on your studies, your goal. Thanks.
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Chronic Depression - Tips to Help You Manage

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Chronic Depression - Tips to Help You Manage

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.

4116 people found this helpful

My friend in depression because his wife in love and sex with other person before marriage so he think about this matter please help us.

Masters in Clinical Psychology
Psychologist, Lucknow
My friend in depression because his wife in love and sex with other person before marriage so he think about this mat...
Hi lybrate-user, you should tell your friend to advance with age. The fact that you mentioned is it was in past. So why worry about past and spoil present and future. We all have a past, even your friend might have had. So what if his wife loved someone and was intimate with him. The reality is now she is married to your friend and loyal to him. Problem would be if she was still involved with someone, which I understand she isn't. Try to make your friend understand to leave what has happend and loot forward to a good future together. Nothing can be undone and it is a not a sin.
9 people found this helpful
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How to perform good in boards examination of class 12th standard . i am not able to concentrate ?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on small intervals. *ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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I'm now 23 year and I'm studying MCA then I could not remember any thing in learning at class room and I'm reading notes but I could remember what I do and how can I build my career please give me good suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong going in body, feel too much weakness, lot body pain in different places, I have gone through cardiac check up, & Brain MRI, but as per report every thing is fine. Please Advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong...
Dear , you are anxious. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have no confidence in most of cases. So, what should I do to be a tremendous confident person? please suggest me about that. I need it very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do a personality development course with all the five factors to be worked on: the physical fitness, emotional fitness, intellectual fitness, social fitness, and spiritual fitness. Apart from that you need to do regular exercise and keep yourself fit and prim. You need to follow a healthy diet of whole grains, fruits and vegetables. You must have a minimum sleep of at least 6 hours every day. Public speaking skills and conversation skills will also help you tremendously. The more knowledge you have the better so read a lot, attend seminars, conferences, discourses, and keep yourself updated with the latest news from tv, internet, magazines, and newspapers. You must also educate, and not just qualify, in good and useful college courses to develop knowledge and skills. Develop good social skills by meeting a lot of people from various walks of life: you are the friends you keep. You must be spiritually sound and have a good set of values and respect for life.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself the time please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself the time please help me.
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. There are stages in grief shock, denial, acceptance, bargaining, depression, resolution. If the depressed mood is very much, consult a psychiatrist and take a course of antidepressants. The recovery will be hastened.
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Sire, i feel to drink as soon as daylight falls down. Kindly suggest me something dat i could quite drinking. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. You already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. As a lady, the effects are greater than on men and so you need to be extra careful. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. See if there has been a poor relationship with your mother in particular and in the home. If you find the drive is too much, you could admit yourself to a hospital for detoxification. This will reduce the physical craving. For the psychological craving the counselor will help you. As a combination these two therapies will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement. For further information, you can get from my book on addictions.
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I am 23 year old .having 48 kgs of weight. I neglected my life since b.tech.i lost interest in life. Masturbating since 6 years. I do not know how to go in to the public. Please help me. My face is full of black spots.

MD - Psychiatry
Psychiatrist, Chennai
I am 23 year old .having 48 kgs of weight. I neglected my life since b.tech.i lost interest in life. Masturbating sin...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to lift 100 kg without much unease used to do treadmill walking without getting exhausted no persistent pain anywhere in the body. Post vaccination, I started experiencing various ACHES AND PAIN - started with left shoulder pain spontaneously (just the left not the right) making me unable to lift even half the weights i.e. 50 kg (used to lift 100 kg earlier). Thereafter series of unexplained pain started my toes began to hurt while walking - sometimes left and sometimes right. The pain isn’t there at rest. I am sure it is not due to shoes, as the pain occurs irrespective of the type of shoes I wear. Following the vaccination, there is also perceivable significant LOSS IN STAMINA I experience breathlessness in the initial phase of walking on the treadmill - earlier I used to walk on treadmill for quite some time with ease. There is persistent feeling of fatigue exhaustion which does not alleviate with rest. There is presence of persistent dry cough which cannot be accounted for. Also, to add on, there is a constant pain that I experience in my LEFT UPPER ABDOMEN in a specific area while I am seated. Hence I feel very uncomfortable whenever I am sitting on a chair or a couch, or in the bus. The pain I perceive is connected to posture and a change in the same eliminates it which makes me feel that it is muscular in origin. There is absolutely no abdominal pain when I am standing or lying down. No pain medicines have helped so far. I am sure the cause does not lie in the digestive tract i.e. Stomach, small intestines or large intestines as I don’t have any indigestion problem. My appetite is just fine, I eat well and at proper times. To summarise my agony- I was absolutely alright and pain free 4-years ago before I received the HEPATITIS B VACCINE, used to work out regularly. But now, I am left debilitated, feel tired all the time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to li...
Dear Bill, Unfortunate for this suffering. You need to plan your treatment that will focus on building your immunity and liver health. If you can take an appointment, we can work out a total health restoration protocol for you. This will be a drugless integrative treatment schedule that will work on your whole body requirement and for sure you will be better off than now. Regards.
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