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Actually I have problem with my voice. I can not speck louder in some circumstances. And I am not okay with my voice.
I am a chain smoker and want to leave smoking for ever please help me out I smoke 6 per day Please give some solution that how I can revive my health with no medical treatments.
I am suffering from stammering from the age of 5 now I am 18 but still I haven't cured it. But this time I am pursuing professional courses therefore I need to get it correct but I can't pay fees of speech therapists as they charge in thousands a month. Therefore please suggest me ways to cure it at home itself.
My girlfriend cheated with me before 3 months. After our break up i'm feeling very lonely. Can you help me?
Why I think so much about anything in my mind please give me solution my mind is very upset what should I do to control my mind.
Gum of my one of teeh is receded so much that its roots are now exposed and senstivity can be felt on touching it. I used to eat non smoke tobacco and still often consume it. I will stop eating it can my gum recover, is their any gum transplant to recover it. please advice.
Hi sir/mam myself bharath n im 27yrs old. From past 5 yrs im smoking cigarettes in an average 5sticks a day. And now I decided quit this. And I tried 2 times to quit that but I can't.. During that time I felt lazy, weak and anger. So I need your help to quit. Is there any procedure to quit or any medicine.. please refer me.
In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely with everyone else and expected everyone to be the same. But things started to fall apart I thought my best friend would always be by my side but he was cunning and was trying to save his own ass. Then I started to assume I am a victim of the world and everyone is trying to insult me or just trying to be more smart. I got the feeling of being paranoid. And I believe I can't start fresh and can't learn anything new. Please help.
Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.
Here are some important tips on how to overcome your chronic depression and get out of bed.
- Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
- Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
- Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.
It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.