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Dr. Saidha

MBBS

Psychiatrist, Mumbai

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Dr. Saidha MBBS Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saidha
Dr. Saidha is a popular Psychiatrist in Vile Parle West, Mumbai. Doctor is a MBBS . Doctor is currently associated with Sujay Hospital in Vile Parle West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Saidha on Lybrate.com.

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MBBS - - -

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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYM, MumbaiMumbai Get Directions
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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
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I have bad habit to chewing gutkha I want to leave it. I always afraid that I have throat cancer. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are afraid of throat cancer you can always go for a check up and dispel your fears once and for all if there is no concern. Living in the fear of it when there are check ups to be done is really living with unnecessary stress! Gutkha products are both very dangerous. I am so glad that your intention is to quit this habit. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. The tobacco product will therefore have addictive components to it. It may feel like you can’t stop but that is really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have this product which is conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Gutkha. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
6 people found this helpful
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I am a 11 class Medical Science Student I am not able to concentrate when I open my book read thoughts start arising accompanied with lack in self confidence and I can't remember one word even which I read So please guide me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
1 person found this helpful
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I smoke one tym 6 day in a weak and I also go to the gym. Does it affect my body muscle to developed.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
You are too young for your body to take the toxicity of smoking. It will affect your lungs very badly and ultimately the whole body so leave it.
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My friend is suffer depression from last 3 months then we talk to psychologist ,He give us solution that she required no medicine & no therapy ,she only require together with you. But this time my friend is lost of brain ,she says that she forgive her past something. She could not memorized her some memorable day. So please tell me what want to do this time. (She is a 19 years old ,she studies mathematics honours.)

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My friend is suffer depression from last 3 months then we talk to psychologist ,He give us solution that she required...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If she is feeling suicidal or hopeless, seek professional help immediately. Let her Try some relaxation techniques like yoga, meditation and deep breathing, Indulge in hobbies and Spend time with people close to her.
1 person found this helpful
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I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv to do or not, I am becoming more thoughtful. Always fear of loosing my loved ones, I fear I am suffering from any disease. Pls suggest what to do doc.

BHMS
Homeopath, Raebareli
I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv...
Dear user you are probably suffering from confusion of mind. You need a proper sleep and practice meditations. Homeopathic remedy kali phos 6x three tablets once daily for 1 week and report me thereafter.
5 people found this helpful
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Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes forgot to remember very little matters. Is this somehow connected with thyroid hormone?
if thyroid level is ok , it should not be. some times it occurs in hypothyroidism. when it is badly controlled. do your thyroid profile test , free t3 free t4 tsh. avoid stress if any. take proper sleep.
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I' m 36 years old male. My problem is that I can' t consiontrate on a thing long time. I think more on a thing but not take right decision. I irritate soon even on trifles. Please suggest me what should I do?

D.P.M, MBBS
Psychiatrist, Nagpur
I guess u have a bit of obsessive traits, thats why u feel indecisive in situations, consultant psychiatrist for detailed evaluation.
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I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes me. People always demoralizing me. What should I do.

BHMS
Homeopath, Delhi
I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes...
Don't worry, take out some time for yourself. Take a plain paper and pen write down everything that disturb you and make you angry. Read it aloud like when you read a story or studying for exams for 5-6 times. Do this drill and get back to me.
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I have a bad habit of smoking. You please help me to gave me outside from this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
24 people found this helpful
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How to disable my nervous system and feelings, I m producing lot of sadness and anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you cannot disable your nervous system and feelings. They are part of your life. Your anger and sadness are emotions which you need to understand and isolate the stumuli. Learn to adjust with situations. You could need psychological counseling. Take care.
1 person found this helpful
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I have been living away from my family because of work for past 8 years. Firstly for studies and then for job. I hardly get to see them once a year. For past two years I am with this guy and next year we are getting married. I am very emotional of the fact that I have just one year left and in spite of that I can not stay with my family. I do not know whether I am depressed or just anxiety but I have been irritated like never before, with my fiance, friends and everyone I meet. My head feels heavy. Because of this, I have no control on my tongue. I am a corporate lawyer, my busy schedule does not allow me to go to any gym or meditation classes. I feel like I am loosing everything in life. I feel so stressed and just keep thinking that if my family would have been here, may be I would not have behaved this way. My relationship with my fiance is getting stressed and I just loose my temper each time I am around anyone. Please help! I do not know if any medicine will be able to help me or not.

Psychologist, Rajkot
I have been living away from my family because of work for past 8 years. Firstly for studies and then for job. I hard...
You are feeling isolated socially and emotionally. Also feeling guilty for not being with your parents. You seek social support from your parents for your relationship with your fiance. You are stressed due to your work pressure and that makes you irritate while interacting with people. You should tell and open up your heart before your fiance and seek his emotional social support to tackle your problems with him as well as with the parents. Sharing maximum with your dear ones is the remedy of your problem. Self Disclosure is advised.
1 person found this helpful
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Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year and also I took stress as 12 class result was unexpected I consulted to doctor and I had Ecg test which suggested weakness of brain nerves Since than I have taken medicine from 3 different doctors but still I will as if I am in dream. World appears footy to me It specially happens in evening time around 6 . Sometimes I feel to suicide due to illness. Please let me know the proper treatment for it I will be thankful to you Thanks

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Since 2015 I have been suffering from derealization a special case of depression I took the weight gainer last year a...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.
1 person found this helpful
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How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I can take to sleep.

BHMS
Homeopath, Faridabad
How to come out of depression? N cure insomniac, cause m nt able to sleep, any drug which is easily available so I ca...
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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Hello I am 26 years old, in my 16-20 years age I easily remember everythig I read/learned, but now I forgot everything by 1 day, why it is happened? please tell me how to get back my memory power?

C.S.C, D.C.H, M.B.B.S
General Physician,
You try various techniques to remember which I can teach you. Just try a tab I can suggest. Ask me privately with your blood reports, cbc and tsh.
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Hi, when I am in a lot of Stress , My upper ( left side ) Back muscle starts hurting a lot. How can I treat it ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can take tab Baclofen 10mg after food and relax. Try yoga/ meditation and breathing /pranayama and Change your attitude to stressor.
1 person found this helpful
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Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Looking beautiful is not luck - IT IS A DECISION

it's time to make your decision -
question yourself
why thousands of rupees on gyming / dieting - why not day care liposuction
why thousands of rupees for beautiful jewellery - why not beautiful body
why to wear clothes that hide your curves - why not to reveal
3 people found this helpful

I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain. If any future problem in episiotomy delivery can you tel me. And how to cure this pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am blessed with a baby boy on Friday morning 15.4. 2016. It's normal delivery (episiotomy delivery. It's very pain....
Hi lybrate-user. Congratulations on your good news. The pain will go away soon. I'm sure that you must have been given painkillers for it. Don't worry about it. There is no future problem because of this. All the best dear.
3 people found this helpful
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Hi. My cousin she is 21 years old not married. She is getting sex mood often. And she is having sex by her own. Is it good or bad after her marriage life. How to help her to over come this please help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi. My cousin she is 21 years old not married. She is getting sex mood often. And she is having sex by her own. Is it...
Sexual self-gratification is okay as long as there is no indulgence: this is referred to as masturbation. It is the addiction to it that may be a problem. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At her age she may feel it difficult and it can become addictive if she has alone time, if she obsesses about it, and if she is not into relationships. The problem with addiction to this is that she may go on to prefer masturbation to heterosexual contact, even when she is married (although this is rare among women). That obviously would be an insult to her husband and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. She will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by herself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also she should not spend too much time alone, and she needs to keep her mind occupied with other interesting things and a lot of socializing. Even if she is not interested in marriage, for whatever reasons, it will help her to get into a friendship with a boy and enjoy the relationship where there will be a lot of excitement when she falls in love. Right now her hormones may be very active and her physiological apparatus is primed and ready for sexual stimulation. But because of her age and even otherwise it is important to develop good control and not feed into her impulses. Keeping herself occupied and living a healthy social life are the keys to manage her sexual drives.
2 people found this helpful
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Hi, I'm 27 years old female. I have mood swings, sometimes i'm happy sometimes i'm so sad, sometimes I get depressed. Sometimes life is very good. I'm yet to get married. And there's a lot of fuss at my home and in my mind regarding this whole marriage thing. I want to get married but my and my parents choice doesn't match. Plus my elder sister interferes way too much. I had .25 mg alprax yesterday to get relaxed mind and sleep. I have asked my sister to not interfere in my matters but she just doesn't stop. My father feels I have phobia of her. How do I deal with the situation? As this thinking is giving me headaches.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Having fluctuations in mood is common to everyone. The only thing that differentiates it from an abnormality is how frequently they occur and to what severity. Marriage is an irreversible agreement, a life time affair and it is natural for you and everyone who thinks for you, to be stressed out. If stress is unbearable and causes impairment in your decision making or daily routine you may opt for some medications along with relaxation exercises like yoga, meditation, breathing exercises etc. For any further queries and assistance contact me.
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
3 people found this helpful
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