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Dr. Saidha

MBBS

Psychiatrist, Mumbai

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Dr. Saidha MBBS Psychiatrist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saidha
Dr. Saidha is a popular Psychiatrist in Vile Parle West, Mumbai. Doctor is a MBBS. Doctor is currently associated with Sujay Hospital in Vile Parle West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Saidha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYM, MumbaiMumbai Get Directions
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#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
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I am 20 years old I have light depression that whats going to happen internally in my body what should I do know.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 20 years old I have light depression that whats going to happen internally in my body what should I do know.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
1 person found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

I am 21 years old. I have addicted in smoking since I was 19. What do I do to rid of it.

BHMS
Homeopath
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Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.

Dear doctor, I am asking this question for my mom. My mom has been suffering paranoid schizophrenia for more than 20 years now. She has been going to the psychiatrist since then. Lately my dad has been transferred and she has been going to this new doctor but her problems has become worse. She complains everyday that she hears voices and it troubles her. What advice can you give her. Please help. Thank you

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Change of place and Therapist has a serious effect on your mother. There are studies regarding this and many relapses happen when therapist leaves a location.Or patient changes location and therapist.

I am under lot of stress due to financial issues. I am experiencing short term memory loss. Can you suggest some medication

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage daring. Then why this phobia created and what is solution. please help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage da...
You need to have patience to mingle with friends and see a counselor also psychotherapy. A type of psychotherapy called cognitive behavioral therapy (cbt) is especially useful for treating social phobia. Medication. Doctors also may prescribe medication to help treat social phobia. The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including: bullying.
1 person found this helpful

I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married. I am ok for some days and suddenly feel low and depressed the other days. I can't cope up.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 23 years old. I am preparing for my MBA entrance exam. I recently broke up with my boyfriend who is now married....
Lybrate-user, do a simple n exercise close your eyes and think of 4-5 unpleasant /hurtful interactions with your friend in past and play like a movie inside with your eyes closed, repeat it for 3-4 times. Do it for some days. Its a mere habit (of being with him), it will be replaced with another soon, life is flux, everything is an a process of change, nothing stops, e has moved on and so should you!
1 person found this helpful

I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness on my study because several unsuccessful test and exam result. Now presently I am not in a good mental position. Please assist me and give some useful and worthy advices which can pull me out from terrible condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness o...
Consult a psychologist approachable. There is another chance available for everyone do whatever you want and in which you feel happy. Always remember that god have decided a better option for everyone always. Keep patience to get that opportunity. You will go high one day. But never loose you confidence on yourself. Be possitive always.
1 person found this helpful

How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking? Also tell me I am doing job live in outside of my home. I can not get the home made food anywhere. So what food should I take as an outsider?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking?
Also tell me I am ...
Dear lybrate user. I can understand. Deaddiction therapy is the best option for quitting smoking. If you are unable to carry packed food from home, then avoid eating from unhygienic food and water. Take care.

What will be the impact of chain smoker after 10 years. Can you please suggest the future of it.

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
3 people found this helpful

I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I control at that time.?

Reparenting Technique, BA, BEd
Psychologist
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I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I con...
This is absolutely normal: at your age and cute girl at that, surely you will have a crush and highly driven libido. However you cannot walk around with a high libido and somewhat lost control. Indulging in it is what can cause bother. You must go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.

I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.

Masters in Clinical Psychology
Psychologist
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I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel...
Hi lybrate-user, you need to take psychotherapy from a psychologist. I need to understand what led you to lose your confidence is it just because girls are not your friends. If we understand the dynamics we may be able to bring about change in your thinking. You are having cognitive distortion for which you need cognitive behavioral therapy. You are ignoring all the positive in your life and focusing just on negative. If really no girl wants to be your friend we need to figure out the reason. Consult for same. All the best.

My wife is getting so irritation and every time she is furious and on small thing. She is also she crime related serial I am afraid please suggest.

M.S. Counselling and Psychotherapy
Psychologist
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My wife is getting so irritation and every time she is furious and on small thing. She is also she crime related seri...
I sense your wife has some suppressed anger. She is also probably feeling, not loved, or cared for. Please have open communication with her. Most importantly, listen to her. Understand her feelings and her needs. And try not to challenge her feelings and needs. At the same time express your needs and feelings to her. While talking to each other, you both need to be mindful of the words and language you use. Try not to hurt each other by blaming. E. G. If you want to tell her that her behavior is aggressive or irrational you may say" I do not understand when you behave like this and it confuses me" instead of saying" you are angry all the time" regarding her watching of serials on crime - its a personal choice. Some people need that thrill to feel entertained. Though I agree that it is better to avoid serials which show lots of violence because it does affect our mind. If you are concerned about your own safety, see that no weapons like, sharp blades, scissors, guns etc are easily available to her when she is angry. Take care. But importantly, talk to her. Assure her of your love and support. Learn some communication and assertive skills. All the best.
1 person found this helpful

My child is 5 years old. His speech is not clear yet and he is not able to speak clearly. Should I see a speech therapist. Can this treated at home?

MASLP
Speech Therapist
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Consult a speech pathologist for assessment of speech & language skills. If only clarity i. E speech intelligibility is an issue or there is any lag in language needs to be confirmed. Treatment approach depends on severity of problem. Remedial measures will be discussed after diagnosis and frequency, duration of speech therapy needed will be estimated.

Sir I want to consult for my acute depression which I am facing badly Should I consult a phyicretic or neurologist. Or general physio R.c.sharma.

MBBS, MD - Psychiatry
Psychiatrist
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Sir I want to consult for my acute depression which I am facing badly
Should I consult a phyicretic or neurologist. O...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flaccid state immediately after ejaculation, and after 30min If I get my penis to erected state d penis will b very painful, I'm circumcised, till nw I never had sex, hw can I hv sex with my painful penis? I feel like it's impossible please suggest me to get rid of this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I'm 23years male, I had a habit of masturbation right from childhood, nw when I masturbate my penis will come to flac...
Dear, the pain is due to masturbation and trying to do it almost immediately after the first masturbation. There should be a gap of 12 hours between two masturbation. I suggest, at this age, to masturbate thrice or four times a day. Never more than that. If you reduce the masturbation frequency, your pain will go away. Don't worry. Take care.
1 person found this helpful

I am in love with someone, I am addicted to him a lot. I try to do whatever I can do for him. But sometimes I feel I am avoiding my inner voice and my self esteem. I cannot live without him. But I want to love myself more than him or at least respect myself for what I am. I do not want to chase him or make myself perfect. Though sometimes I fight a lot with him. I want to chase my dreams, my career n be independent. Kindly suggest a way out.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am in love with someone, I am addicted to him a lot. I try to do whatever I can do for him. But sometimes I feel I ...
Yo have to frankly share your ideas with him and see if both of you can get along well, If both of you cannot come to agreeable terms, then you may not be a good match despite your feelings for him.

Sir, I am too serious about my career. I also take small small things into pressure. If anyone angry on me I felt that I am looser. I am not angry person. I can't raise my voice against wrong decisions of any one related to me. I am afraid of unknown people. I can't easily phase unknown people specifically if he/she is at higher position like managed or head or boss and also can't raise my voice if they are wrong. But in my mind I fill same on me and I thought on the topics which are related to my career again and again. I feel anxious sometime and sometime it feels that the attack will come on my heart. My mind never thought to go behind because I was average as student. But in my class all are toppers. They doing well in each and every work. But I can't study and work like them. So many time I insulted by my professors in my bachelor of engineering career. So I am very judgmental about my career and do not accept thing easolily and thinking about them again and again. I completed my 4 years of bachelor of engineering with lots of fear because I am average student. But I proved my self I will tolerate but not claim any issue against any bad thing it is my big Problem. I want to achieve highest education I wat be like other professionals in any way. I am vey anxious about it. But I am afraid of unknown people. I can't easily interact with them. I feel that he/she will avoid me and also angry on me. After that o feel like rejection. Due to this sometime I leave all my tension of study one side and go with my some naugty friends of my society. So that I feel happy. But it is for some time. Then I also think that this is not original happiness. original happiness is what I achieve in my life. Sometime I want to do nothing and want to sleep whole day but this is also very scary. I feel lik I have nothing to do. I thought that how others will remain home at homw whole day. I can't sit at home without any work. I always want to busy in work. But the work should be respective. But I am in this condition that I have no direction but I want to do it. I want to be person like shahrukh khan comedy and also successful. But in my life it is not possible. Because I always seem people who are stand first and also their behaviour is alway boss type. So I always feeling loose against them. I want to tell much more but I can't explain you. Now a days I started to hear brahmakumairs lectures. I am attracted towards their views about life. But same way I also feel that if I am not feel fear I can't do any work and only I will enjoy the tv and sleep. So acc to my view career and peace of mind both important. But I can't make mak it balanced. I am very judgmental. I also feel that others are bigger than me in any profession. So I always feel weak and fear with them and also give respect to them every time. Now I will stop. Please give me solutions of all my problems. I always feels difficulty from my childhood every time. I also feel that there is some mistake in my janam kundali may be. But provide me solution. So I will success and not become so judgmental.

BAMS
Ayurveda
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Sir, I am too serious about my career. I also take small small things into pressure. If anyone angry on me I felt tha...
Dear you should follow my these instructions seriously - *first you have to stop thinking that you are nothing. You are very good and intelligent thats why you have passed all your education. * do not think that you feel nothing. You are feeling everything thats why you told about your deep feeling of your heart. Follow my these best instruction that you must follow everyday to make yourself feel more confident and better person - * on getting up every morning, just stand in front of mirror and say you are happy and you can do anything. By saying these words, you get positive energy about yourself and that makes you feel better. * in morning and evening, take a little time for meditation. You just have to sit in a peaceful place, close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily. * when ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world. *join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level. * go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god. Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.
1 person found this helpful

Me jyada padta hu to many time mujhe long yaad nahi rehta so padai ko mind me rakhane k liye me kya karu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, mind mein nahi rehte kyonki app theek se pataadi nahi karte. Please search google for' effective learning methods' adopt two or three methods and you will start remembering what you have learned. You also need psychological counseling. Please consult a psychologist

When i'm go to college i'm in depression. My whole body is not in my control. I have phobia what everyone think about me! best way to get out with depression & what thing useful in depression? I mean what type of exercise, meditation or yoga!

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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When i'm go to college i'm in depression. My whole body is not in my control. I have phobia what everyone think about...
Find out your strengths, achievements and focus on it, recall it when you feel low. Start mindfulness meditation and brisk walking. I can help you by online consultation to inculcate healthy habits.
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