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Dr. Saidha

MBBS

Psychiatrist, Mumbai

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Dr. Saidha MBBS Psychiatrist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saidha
Dr. Saidha is a popular Psychiatrist in Vile Parle West, Mumbai. Doctor is a MBBS . Doctor is currently associated with Sujay Hospital in Vile Parle West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Saidha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYM, MumbaiMumbai Get Directions
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Sujay Hospital

#25, Gulmohar Park, Gulmohar Road, Juhu Scheme, Vile Parle West. Landmark:Near Talwarkar GYMMumbai Get Directions
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Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep talking to myself shaking my head and all. In my mind I l create all those character and I'll talk then reply to that being another character. This is now happening every now and then not with the break up thing but also in other situation. I feel like it is a disease but I just want focus on my career right now. Please help in detail regarding the same. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Was in a relation after a breakup. I tried to forget the things and hardly came out of it. But now the things I keep ...
Its really a difficult situation for many but not too hard to overcome. You need to get yourself busy start exercising/meditating. Make a schedule stick to it. Try to avoid painful triggers. Practice deep breathing. Break ups happen in everyone's life learn from it grow from it be better prepared for your next relationships. try to see the plus side of the situation. If you need counseling you can revert. Feel strong be strong all the best :)
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Hi 30 years of an age having anxiety symptoms such as derealisation depersonalisation. Brain fog. Numbness of head. Panic disorder. Always remaining upset. Light headed. Fear of public. Since 3 n half years. I consulted psychiatrist for the same Dr. Has given me patroxta12. 5 vitamin d3 and toliclam 50 and I feel energetic after having all these tablet. Dr. has told me I ll be alright within 6 months from these medicine.

MBBS, DPM
Psychiatrist, Bangalore
Hi 30 years of an age having anxiety symptoms such as derealisation depersonalisation. Brain fog. Numbness of head. P...
Dear lybrate-user, It is nice of you to have consulted a psychiatrist and taken the treatment. The treatment not only relieved your symptoms but also gave you energy. Please don't stop the tablets after 6 months without consulting the psychiatrist. Sometime some patients need longer treatment. All the best. Always write the chemical name of drugs for faster reply. I hope your tablet is toficalm instead of toliclam.
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Dementia is not part of aging. Dementia can be caused by disease, reactions to medications, vision and hearing problems, infections, nutritional imbalances, diabetes, and renal failure.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Yes. Demetia is a broad spectrum DSM classification of memory related brain disorders. Though no effective treatment is available, caregivers should be trained to handle dementia patients. Take care.
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Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people feeling very sad very low self esteem can't face people or talk them.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Iam a 19, year old boy iam very shy now iam gloomy don't interested to anything I enjoyed before. Can't face people f...
You have lack of confidence. So 1st make list of your good habbits &positive points.& tell your self I can do each n everything be positive.& feel I m not lacking any where,
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I am having depression for few months, and now I feel drowsy after prolonged medication, what should I do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I  am having depression for few months, and now I feel drowsy after prolonged medication, what should I do?
Olanzepine is not used for depression. Kindly check your diagnosis with your psychiatrist. Even otherwise there are non sedating antidepressants which you can use if indicated.
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Hi doctor. My dad getting addicted to drinks. How can stop this medically. Could you please help me.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you're ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn't easy. But it's a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Doctor, I'm a 24 year old girl. I have a slight loss of memory when it come to work that I keep forgetting about certain works I did the day before or the payments I made and received. This is creating a little problem at work. And I do keep over thinking about my future as I want a career and I have been getting proposals for marriage, when i'm not at all ready for it. I wish to work and make some money. I keep avoiding all the family get together and meetings with relatives as they keep asking me about my exams (I'm a CA student. I wanted to be a designer in the first place, but was ok with mothers choice. Even I agreed to it. But I regret it very badly now. I asked several times to switch my career choice and all I kept getting as reply was "try. Try" I am literally tired now. I could not pass the levels in CA and now I stand with a UG degree and 3 years experience. Best part is articleship is not counted as experience when you apply for jobs. I still tried and my applications are getting rejected. I sleep a lot. I keep thinking a lot. And Im worried about my future. Above these worries to have a proper career, my parents want me to get married. I do not want to marry without my own job, and live the rest of my life with someones money. I want my own income. Doctor, I do not know if these are nonsense or if i'm being immature, but I do face a lot of mental stress and my friends say that I have changed and become more silent, when I used to be a very lively person. I want support from my parents side. All I want is that. If I should be able to do something, then I need only them to be strong and have faith in me and god. I tried convincing them, but every next time they come up with another proposal that too of 31 and 32 years old,(they think age defines maturity, but I do not believe when they them self is an example. as I have not mentioned anything about my choices. Please guide me if i'm wrong with my views regarding life and career. Thank you Doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are perfectly correct about your career and goals and even in the matter of your marriage. Your problem is saturation. Your attitude is the reason behind the saturation. Your parents are asking you to try and try again. You are disappointed because you feel ca is not for you. How can you say so? at the age of 4, when you started going to school, was maths you desired. English or hindi you liked? did you like or desire science? still you learned. How and why? simply because you understood its requirement and did not possess negative attitude as you possess now. Remember the proverb" nothing is impossible" if you have the right sense and positive attitude. I suggest online counselling. Take care.
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I am a 19 years old girl. I've been going through major mood swings and I just feel empty in my heart sometimes. Even though I'm surrounded by so many people I still feel lonely. I am really close to one of my friends and I have realised that only when he's around in the morning I wake up with this positive energy. But even if everything going right I always feel somethings not right. I have suddenly lost interest in talking to my relatives or family. I am a photography student and I have kind off lost my interest and dedication in it too. I just can't figure out whats wrong. I have no answers to my questions. I feel low most of the time. When someone asks me whats wrong I get irritated even more cz I myself can't answer that question. Sometimes I feel I should consult a psychologist. I feel worthless and directionless. I feel like I won't be able to find work once I pass out of college. There are just too many things going on in my mind and I end up over thinking. I don't want to take any sort of anti depressants or something. I'm just worried about when things would get back to normal. I get lost in my own world and sometimes feel like going on rides or going out alone. No one lets me be. I don't know what to do.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am a 19 years old girl. I've been going through major mood swings and I just feel empty in my heart sometimes. Even...
Dear lybrate-user, you are having depression now. Normally depression increase to a particular severity level and then improve on its own in around 9 to 12 months. So if you do not take treatment it will take 9 month for improvement. With treatment you will find improvement in your symptom in 3 weeks. I would seriously recommend you to consult psychiatrist and start treatment. You can start brisk walking or exercise daily, drink approx 4L of water daily. Maintain your sleep and wakeup time. You will get some improvement with these measures. All d best.
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Hii I am 26 years male and living in delhi. I am using Android mobile and I have mobile addiction problem and I can't live without it.how can i mange with this condition

Masters in Clinical Psychology
Psychologist, Lucknow
Hii I am 26 years male and living in delhi. I am using Android mobile and I have mobile addiction problem and I can't...
Hi lybrate-user, consult a psychologist for curing your addiction problem. Its completely manageable. Depending how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life. You need to understand the triggers too.
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