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Dr. S. S. Lulla

MBBS

Psychiatrist, Mumbai

100 at clinic
Dr. S. S. Lulla MBBS Psychiatrist, Mumbai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S. S. Lulla
Dr. S. S. Lulla is one of the best Psychiatrists in Khar West, Mumbai. He has completed MBBS . You can consult Dr. S. S. Lulla at Ramakrishna Mission Hospital in Khar West, Mumbai. Save your time and book an appointment online with Dr. S. S. Lulla on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramkrishna Mission Marg, 12th Khar Road, Khar West. Landmark:Near Sacred Heart School, MumbaiMumbai Get Directions
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Ramkrishna Mission Marg, 12th Khar Road, Landmark: Near Sacred Heart School.Mumbai Get Directions
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I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?

MBBS
General Physician, Cuttack
I have cold and sneeze as well as I have body pain and it happen so easily to me, could you please give me a solution?
1. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 2. Take x ray/ct scan of pns to confirm sinusitis and consult ent specialist for advice and treatment 3 if sinusitis is excluded, then it is due to allergic rhinitis, 4. Do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Me and my wife are having marriage issues, since an year now. She don't likes my mom. I don't like her parents. We are living far from our native place. She doesn't wants to go home with me. I don't want to leave her alone. What should I do ? These days situation is getting worse, when she has start abusing my parents not directly but indirectly. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cordial and respectable relationship you and your wife and in-laws is essential part of peaceful marital family relationship. Both, you and your wife, should learn to accept that in-laws are part of your family and learn to include them in every aspects. I suggest family counseling. I am sure the problem can be solved mutually. Take care.
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I am a student after coming to home from school or from anywhere when I sit to study things which I saw or heard keep repeating in my mind which don't let me study am I suffering from some diseases.

BHMS
Homeopath,
Hello Manoj I think the best way to help you concentrate better is to do this small activity which I tell you: everyday before you sit to study, I want you to close your eyes and breathe in and out deeply, at this time, I want you to only focus on your breathing, focus on each and every breath. Do not bring to your mind any thoughts at that moment. If thoughts come (which is very natural) I want you to push them aside as you completely focus on your breathing. Do this little exercise for 10 minutes each day, before studies and you will surely see positive results in a month. Also, you are not suffering from any disease. It is very normal for the human mind to wander away and hence, I wouldn't suggest any medication as such. Enrolling in yoga will also help you focus better
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If any person have anxiety . How can control them. Kindly suggest all methods. Please.

BHMS
Homeopath,
If any person have anxiety . How can control them. Kindly suggest all methods. Please.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your anxiety. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am not having a proper sleep over 4-5 months, the gap between going to bed and sleeping is almost 3-4 hrs, now I sleep at 4am always which is almost irritating, feeling fatigue throughout the day and having dizziness, is this insomnia? As my study is also hampered by this, kindly recommended few things which will help me get rid of it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am not having a proper sleep over 4-5 months, the gap between going to bed and sleeping is almost 3-4 hrs, now I sl...
Do regular exercises along with balanced diet. Drink a cup of warm milk daily night. Take bhrahmi vati and ashwaganda vati 2 tabs twice in a day after meals. Applying coconut oil on soles while going to bed will bring sound sleep every day.
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have loss memory power. When I learn something I forget that thing. So how can I improve my memory power.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic Anxiety Or depression Or confusion, it can cause heart Problem and am diabetes at young age? I can feel slight pain in heart part. I am in depression and anxiety for the time being but I have a low BP 90|70. If I still take depression and chronic anxiety I will face any heart disease and diabetes mellitus in future?

Masters in Clinical Psychology
Psychologist, Pune
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Hi , first of all stop thinking too much. Focus on your present, Live your Present then only you will be able to mold and make your future healthy and wealthy. First of all try to over come from your anxiety or depression. What is bothering you so much? Before advising you for anything I need to know a lot. For that you can contact me through VIdeo, Audio Call or you can discuss online. Meanwhile: Try to divert your mind, Focus on other useful things. The more you will think, The more you will feel. Please Practice deep breathing. Make a schedule and whenever you feel above mentioned problem please practice deep breathing. Eat Healthy. Don't skip your meals. Say a big NO to coffee. And Keep SMILING :)
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My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental prblm. Each of my teeth have much gap so I ashamed of smiling also I want to change my attitude if any help I get to change or change my attitude and thinking.

DHMS (Hons.)
Homeopath, Patna
My self Rajesh age 24 I have inferiority complex. I don't like my face my body and everything, is I have any mental p...
Hello. * Go for meditation for 30 mnts to transport oxygenated blood to your brain to make U strong nd confident . * go,for a walk in the morning to stay fit &,charged for the whole day long. * Take, plenty of water to eliminate toxins. and to regulate metabolic action . * Take, easily digested diet, avoiding junk food. * Take, carrots,apples,banana, orange, milk, cheese, almonds, walnuts regularly. Homoeo-care** @ Ignatia 30, 4 drops, thrice a day. @ Kali phos 6x-4 tabs, thrice a day with luke warm water. You ,are the best among all, generate this feeling from within,damn care for others opinion about you.. Take care.
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IMPROVE YOUR CONCENTRATION

PG Hom, London, BHMS
Homeopath, Mumbai
IMPROVE YOUR CONCENTRATION

with the exams approaching, the pressure increasing and the anxiety reaching the pinnacle; being able to concentrate on what you study and remembering it is the most important concern of the hour.

 Here are some tips which will help you to concentrate on your studies and remember whatever you have studied:-

* keep your cell phone aside. These days, the cell phone addiction has become more difficult to cure than any other addiction. It is better to switch off your cell phone and keep it in a place far from your reach so that you can concentrate on what you are needed to concentrate on rather than what is pulling your attention.

* make a timetable and stick to it. Make a proper schedule of each day which will include what time will you wake up, when you will eat, when you will take a nap etc. Even include what subject and what chapters you will study each day. This will make your revision planned and hassle free.

* take adequate sleep. It is necessary to sleep at least 6 hours in a day even during exams as your brain needs that much time to recuperate from the stress and strain. Studies have shown that taking an adequate sleep of 6 hours in a day, increases productivity and improves your ability to remember what you have studied that day.

* take a short nap after lunch. The grasping ability reduces after eating lunch and hence it is a good habit to take a power nap of 7 to 8 minutes after lunch.

* keep your body properly fed and properly hydrated. There is no specific food that will help you improve your grasping ability. All the foods are important enough to provide the necessary nutrition to your brain and, in turn, improve its grasping and retaining ability.

* lastly, don't over exert yourself. Stress is only going to make you forget what you have read. If possible, perform meditation for 10 to 15 minutes in the day to relax your mind and refresh you for the whole day of studying.

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I think I am suffering from depression. I love a girl who cheated me before three years ago and I am not able to forget har due to this I am not able to do any work with concentration like studying, playing etc. Just her face and old memory are rotating in my mind. I also try to suicide. Please give me solution immediately I think I am finished, my age is 19.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate-user, you are not finished, in fact, the best period in your life is about to start. You are only 19, and this is the age when you form your own identity and are ready to take on the world. It is sad that your girlfriend cheated on you. I can imagine you must be feeling angry, sad, frustrated, helpless and hopeless presently. Please find out if she has really cheated on you or was there any other reason for her to break off. If she has cheated on you, then that means she has no value for you and she does not respect your emotions. Also please try to understand what was your contribution, to this situation so that next time you can be more careful. Now you need to think that if someone does not value you for what you are and does not respect you, why do you want to continue the relation? if you have enough self respect, move on and you will find someone who respects you and your emotions. I know it is not very easy. But please understand that just because she has left you, does not mean you are worthless. Why think about suicide? do you want to end your precious life for someone who did not love you or respect you? there must be many other people like your own family and friends who love you. Take support from them. You may take more time to come out of this. Try to keep yourself creatively busy, do things that give you pleasure, this difficult situation in your life will pass. Do not let it affect your self esteem. Have faith in yourself. Remember that, each person in this world is unique and so are you. So, move on with life. Study well, plan for a bright career and achieve your dreams. Best of luck.
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Can learning disability be improved and also concentration and memory can improve by homeopathy. My son diagnosed having fragile egg syndrome.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir just read carefully for your child. You have come here to get well. We are here to select the possible medicine for u. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. We must also understand all the features that belong to you as an individual. This includes your reactions to various factors, your past and family history and your mental make up. This information enables us to select the remedy that removes your sickness. The medicine also makes you well as a whole person. In order find all about you, we shall be asking you many questions. Each one of these questions has a definite meaning and significance for us. There is not a single question that is useless. Even something that you may think is not connected with your trouble, may be the most important factor in deciding the correct homoeopathic medicine. That is why you must be free and frank and give us the fullest possible information on each point. Please read each question carefully, think, and if necessary, consult someone close to you and then answer completely. Do not keep anything back. Remember, whatever you tell us will remain absolutely confidential. This questionnaire has 8 parts: 1. About your past illnesses. Please take time to answer this part with the help of your family members before coming to us. 2. History of your present illness. 3. About all the parts of your body. 4. Deals with the factors that affect your health. Please think carefully about each of the factors mentioned and write what specific effects they have on you. 5. About your mental state and your emotional nature. Please write in this part about your situation in life and about all the things that are bothering you. Be totally frank and open. 6. About your sleep and dreams. 7. For children or how you were as a child. 8. In this part you are given instructions on how to report each of your complaints. Read the instructions first. Then make a list of your complaints and describe each of them according to the instructions. It is also said that a case well taken is a case half cured.
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I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry someone n leaving me alone, after that I started feeling always tired, keeps on eating to make energetic and keeps on gaining weight. Now I manage to come out from my depression but if something happen that same depression stage came back, what to do to forget everything and to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 29 years old and I am gaining my weight since 4 years due to my depression, I was heart broken as my bf marry so...
Do meditation. Speak to friends/family. Pick up some hobby. Listen to music. Join music classes. Do daily walk/exercise. Join an NGO. These are all different things you can do to relieve your stress. And for weight loss you can take these steps. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path towards good health and happiness.
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How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling laziness all the time. having no interest towards any work. Also interest towards sex. And I am also suffering from ghat rog. Kindly suggest any beneficial suggestion to come out all of this. Penis is also so weak .strongness of penis is affected.

MBBS, DPM
Psychiatrist, Bangalore
How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling lazin...
Dear Mohit, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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Hello Doctors, This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but she's found herself unable to quit inhaling. Please please suggest some useful and better ways to quit this. And one more thing recently she faced a blood flow from his nose, is it because of this inhaling habit? Please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,
This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but s...
Of course, the bleeding is because of the inhaling. The lining has been sufficiently damaged to cause a rupture in her nasal blood vessel. The pungent smell of whitener can not only erase print on paper, but also memory from the human brain. The toluene and trychloroethane help to intoxicate and apparently the addicts experience a kick for five to eight hours, depending on the intensity and quantity of the inhalation. According to the experts, the hydrocarbons in the deadly solvents can infuse easily with the blood and can affect the central nervous system of a person. Uncharacteristic behaviors such as mood swings and insomnia are some of the reported symptoms of solvent addiction and it may results in kidney, liver and lung damage. And what's more, just like drug addiction, at a point of unavailability of whiteners, the victims will move on to other intoxicant substances like mosquito repellents, thinners, nail polish removers etc. Which are equally, if not more, harmful. She needs to go for counseling and identify why she is resorting to this pleasure inducement and what pain she is covering up. If she is severely into it she may need detoxification and counseling at the same time. Some medication may be administered to ease the initial struggle but she could resolve it soon she resorts to other drugs or drinks to meet her obsessive-compulsive need for gratification.
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I am 36 male ,married ,with a kid let me know ,how to overcome present and mind absent problems?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, enjoy the present situation whatsoever, it is .you should take care of the person you have married. However, go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your usual work being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine,alcohol, junkfood,pizza, burger,   • ensure a sound sleep for 6/7 hrs in d night. •Report wkly, • Your feedback is solicited for further follow up Tk care.
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I am a bipolar disorder patient Suffering for past 30 years Now facing the worst period What can I do? Let me commit suicide?

MBBS, DPM
Psychiatrist, Bangalore
I am a bipolar disorder patient
Suffering for past 30 years
Now facing the worst period What can I do? Let me commit ...
Dear Farook, Suicidal ideas are common symptom of bipolar illness. You have had similar ideas earlier also. It happens in depressive phase of bipolar illness. That phase goes away with or without treatment after few days. It is just a passing cloud. It is due to biochemical changes in your brain. It can be treated well with mood stabilisers for long term. Lithium carbonate is a good drug in proper blood level of 0.8-1.2 mE/l. There are other effective mood stabilisers also. In the meanwhile, inform your family and friends about your suffering so that they can detect early the relapse of depression in you and take appropriate care.They make take a psychiatric consultation also.
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My son does not eat easily vegetables. How can I eat him proper way. He is not so gud in concentrated.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Aligarh
I think the boy is anaemic give him some vegetables with his favourite food give veg in a less amount only1 or 2 tsf ask him finish veg first than take your favorite food in this way you gradually increase the amount of veg give him 2dates per day to improve his hb count and concentration.
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Hi I have been on nexito 5 mg and lonazep 0. 5 mg for past 5 years approx prescribed by a psychiatrist since I had been under severe work related stress for about 6 years. The psychiatrist has recommended that I should continue these medications or try tapering them off. Whenever I have tried to discontinue one or both medications I find that I am not able to get a good nights sleep. I seem to be semi awake most of the night. I am also on concor am 5 & telsar h for my bp for over 10 years. I am a 57 year old male. I also seem to have put on about 10kgs weight which I am now unable to lose despite exercising. Please advise

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, all of your conditions including hypertension are stress related. You are having stress, still. But you do not do any corrective measures. The best way to be away from stress is to exercise, being active and entertained. You are putting weight not because of stress, but because of your life style. Changing your life style should help you. You may post a private question to me. I will help you. Take care.
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I addicted for blood wash about 12 years therefore I caused body strength and I got bald in my head. How I recover from this addicted blood wash, please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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