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Dr. S R Baliga

General Physician, Mumbai

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Dr. S R Baliga General Physician, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S R Baliga
Dr. S R Baliga is a renowned General Physician in Mumbai, Mumbai. You can visit him at Dr. S R Baliga's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. S R Baliga and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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Dr. S R Baliga's Clinic

#241-A,Mulana Azad Road, Agripada, Landmark: Near Bombay Merchantile Co-Operative Bank, MumbaiMumbai Get Directions
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I am 20 years old and I have a problem of acidity and my abdomen always has a bump because of the gas formed inside. So what should I do?

MD - General Medicine
General Physician, Delhi
I am 20 years old and I have a problem of acidity and my abdomen always has a bump because of the gas formed inside. ...
First of all you need to change your eating habits and life style. Do not eat spicy, fried, fatty, high protein and junk foods. Avoid eating anything atleast two hours before you  sleep. Eat lots of high Fibre diet like salad. For acute problem you can take tab rantac 150 mg twice daily empty stomach till you get relieved. You can also take gelusil syrup after food if you feel burning sensation in your stomach area.
1 person found this helpful
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When any type of mosquitoes bite me. Then this area of my body become very larger then the others. What is the cause of that case?

BHMS, MD - Homeopathy
Homeopath, Delhi
When any type of mosquitoes bite me. Then this area of my body become very larger then the others. What is the cause ...
Hi this may be due to some kind of allergic reaction going on in your body so first thing you should do id get your blood tests done, and then go for any treatment. Test you require are 1 esr 2 aec 3 crp.
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My sex is very weak. But why? Please solve my problem and my hair is very falling from 4 months.

MD - Homeopathy
Homeopath, Aurangabad
My sex is very weak. But why? Please solve my problem and my hair is very falling from  4 months.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
How Lack Of Sleep Can Be Bad For Your Health

One in three people complain of poor sleep.
Sleep problems can occur due to long work hours, job pressures, career and family depression, seasonal or long term illnesses and, environmental factors such as extreme temperatures and excess of noise. On a slightly humorous note, poor sleep also crops up due to those minor tiffs with your dating partner, spouse or any of your office colleague or superiors who want to prove their one-upmanship over you.
What should you do in this case? Sit pretty and take positive action. Grow up, as it is time to address and solve the nagging issue of poor sleep before it causes any further damage to you and your happiness.

Negative Effects of Poor Sleep
Sleep deprivation can affect our mind, body and overall health, both physically and mentally. Let us have a glance at how it upsets our normal behaviour, working pattern and overall health:
Loss of Concentration: Often it is the nature of our task and work hours that leave us deprived of sleep. Sleep deprivation affects their speed, agility and alertness.
Obesity: Research shows that poor sleep due to our passive lifestyle affects our eating pattern, thereby increasing our food consumption and causing weight gain. Increased blood pressure, hypertension, and chances of heart attacks are the natural fallouts of poor sleep.
Reduced tolerance to stress: When you are tired owing to the workload and hectic hours, even minor things such as grocery shopping at a store close to your home or travelling in public transport to reach office might seem a huge task. The capacity of doing minor errand jobs seems like a huge burden on the shoulders.
Signs of Ageing : Lack of sleep quite naturally leads to puffy eyes. Since our body releases excess of cortisol (a stress hormone), it can cause breakdown of collagen which is the skin protein responsible for smooth and elastic skin in us. This over a period of time precipitates ageing symptoms such as fine lines, wrinkles, and dark circles under the eyes, affecting natural beauty.
Hampered social interactions: Staying awake at a stretch due to a set of reasons affects our interaction time and connectivity with friends, family members and community. When this happens, it slowly and gradually sucks us into an isolated space which makes us feel withdrawn and alone. In the process, poor sleep negatively affects human relationships.
Increased Accidents: Studies have revealed that poor quality sleep in the night time is likely to lead to injuries and accidents while you are on way to work. That is because sleeplessness affects our concentration level when we are travelling and leads to mishaps and injuries.
Cardiac Arrest: Sleep deprivation is one of the reasons that can cause early heart attacks as per certain research studies.
How to ensure sound sleep?
Lifestyle disorders such as staying up late and watching television, chatting and internet surfing, making long distance calls at night to avoid hefty phone bills during daytime, catching up with books and magazines, making children study and complete their class assignments etc. contribute a lot to triggering insomnia. However, here are a few of home remedies that can be the best alternative to fight poor sleep:
Follow bedroom ethics: A bedroom is meant to sleep in so there should be no kind of hindrance in Try to avoid keeping TV, computer, music system and other electronic gadgets in the bedroom so that when you come back from work, you get into a zone of 100% uninterrupted sleep. This might sound difficult to follow, but is worth a try if you wish to get sound sleep.
Take a warm bath: Your body needs relaxation and rejuvenation after a tiring day. Give yourself the benefit of warm tub bath. This will help you wash out the stress of everyday life. Try and add a few drops of essential oil (lavender or chamomile) to your bath water so that you can enjoy the soothing benefits of aromatherapy.
Meditate: Hitting the sack is an obvious choice after coming back from work. But do spend some time to meditate and clear your thoughts. This will help in bringing you the much needed sleep and calm your mind and nerves.
Apply lemon balm: If you want instant mood uplift, get for yourself lemon balm. One of the ancient herbs used for centuries, lemon balm helps you get good sleep through its physical and mental therapeutic properties. A relaxing tea made out of lemon balm is good when it comes to mood uplifting.
Drink warm milk: Take a glass of warm milk before going to sleep. It relaxes your nerves and is a mild soother that helps you unwind mentally and physically.
Drink tart cherry Juice: This one is a natural sleep aid, so drink half to one cup of it.
Do Feng Shui: This is an art of living that is more than just decorating your living space. It teaches you the philosophy of how to arrange your room, furniture etc. to ensure maximum flow of energy in the spaces so that a positive feeling leads to sound sleep. Therefore, it is essential to keep the room neat and clean with least clutter and trash.
Cut down on caffeine, alcohol, and tobacco: Caffeinated beverages should be avoided at least eight hours before bed. Similarly alcohol should be avoided as it interferes with the quality of sleep. Avoid smoking at night as well.
A solid night?s sleep is very important for a healthy life. Make sure you follow the tips above to live life happy and to the fullest.
12 people found this helpful

I am getting gastric problem in my stomach since one week. Please tell me immediate solution.

MBBS
General Physician, Mumbai
I am getting gastric problem in my stomach since one week. Please tell me immediate solution.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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What are the symptoms of flue? What are the medicine that I should buy? How much time it will take to cure?

BHMS,NDDY
Homeopath, Jaipur
What are the symptoms of flue? What are the medicine that I should buy? How much time it will take to cure?
Dear flu is very comman word it may be eye flu or swine flu etc. But you should take influnzenum 200 empty stomach for 3 days it is homeopathic medicine.
3 people found this helpful
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Dear sir, Mere pet me gas ka gola bana hua hai jisse mera khana thik se pach nahi pata hai jis karan mai kuch nahi kha pata mujhe koi ilaj batae.

MBBS
General Physician, Mumbai
Dear sir, Mere pet me gas ka gola bana hua hai jisse mera khana thik se pach nahi pata hai jis karan mai kuch nahi kh...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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I am 25 years old and I have noticed that I have masturbated 4 time in 10 days. Is it normal?

MD - Psychiatry
Psychiatrist, Chennai
I am 25 years old and I have noticed that I have masturbated 4 time in 10 days. Is it normal?
Once or twice a day itself is normal. So what you are doing is perfectly normal. Don't have guilt. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
1 person found this helpful
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Sir ,porn dekhte time ya sex chat krte time sperm Ka out Hona BHI premature ejaculation ki Vjay se hota hai. Tell me the main reason behind this.

MBBS
Sexologist, Panchkula
Sir ,porn dekhte time ya sex chat krte time sperm Ka out Hona BHI premature ejaculation ki Vjay se hota hai. Tell me ...
Yes, premature ejaculation mai hi aata hai. The reasons for this weak pelvic floor muscles and thin consistency of semen. Stress and faulty dietry habits further aggravate the problem.
4 people found this helpful
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