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Dr. Rupa Chaubal

Psychologist, Mumbai

Dr. Rupa Chaubal Psychologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rupa Chaubal
Dr. Rupa Chaubal is a popular Psychologist in Mumbai, Mumbai. You can meet Dr. Rupa Chaubal personally at Dr. Rupa Chaubal@Apex Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Chaubal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered BankMumbai Get Directions
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I have been a sufferer of acute panic and mood disorder kindly suggest me some best medicines Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been a sufferer of acute panic and mood disorder kindly suggest me some best medicines
Regards.
Homoeopathic medicine ACONITE NAP 200 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water or direct on tongue 3 times daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Report me after 30 days
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I am 43 yrs old male working as teacher in kendriya vidyalaya. Suffering from bipolar disorder and now with depression. Having complete disinterest and worrying thoughts what shld i do?

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Bipolar disorder is nothing but chemical imbalance in our body. This can be well maintained by taking appropriate dosage of medication prescribed by a psychiatrist. You can definitely come out of this situation and maintain a healthy life. Get support of your family members also to maintain a healthy routine.
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Hi, I am 23 years. I am a chain smoker. I wanna to quit it, but I can't. Please tell me by how I can quit it for ever.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Its a mind game. Just think of quitting it by next sunshine of tomorrow & do whatever you like today. But stick to you decision of quitting it by the next day. I did it on myself. Not smoked from may 1. And its being more than 3 three months now. I am happy. Try it. It works.
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Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling well. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling ...
That might be frustrating for you. You might not be able to live a life of your choice and not accomplished what you wanted to. However, allopathic treatment can only offer symptomatic relief with some side effects of the medicines but no long term resolution. Alternative treatment like homeopathy and ayurveda offer gentle and holistic treatment which is safer and remove the problem from its roots. Counselling is another such intervention which has helped many individuals suffering from anxiety and sleep issues by teaching them practical tips and techniques to sleep naturally and also learn how to manage stress and tension better without losing your equilibrium. You will be able to modify the unhealthy and irrational thoughts due to which you feel anxious and replace them with healthy and rational thoughts and behaviours which will make you feel confident and liberated from within to take on tasks which caused anxiety before. Exercise every day and do deep breathing and pranaymas for calming down and feel functional.
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Dear sir, there is any solution of hand job. Mind is controllable for that. Handjob has disadvantage or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir, there is any solution of hand job. Mind is controllable for that.
Handjob has disadvantage or not.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 29 years old male. 8 years before I am affected with some serious tension, i. E psychosomatic symptoms, so called by psychiatrist. Now I am depressed. I have taken the medicines from 5 years, now what I can do for anxiety, depression. Is there any medicines for this? I also can not have proper sleep due to tension. Can there be proper counselling be required? so give me advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am of age 16 years some time I feel very anxiety please help me why it happens?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am of age 16 years some time I feel very anxiety please help me why it happens?
If it is coming at this age there is something that is rising up from your childhood. Kindly meet with a counselor along with your parents and see what they find out. If the counselor decides that you should see a doctor kindly make that appointment too and cooperate with both the therapies. If it is tackled early the prognosis will be good.
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I think l am loosing my memory power and concentration. What is the best solution for improving memory power and concentration. What is the best medicine or powder for it. Pls tell me the solution.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir, I Have face problem. Pimples,weak face;& voice problem (Low voice during speaking; thick voice )
Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects. Plus, you will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. If you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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I need a proper diet chart for depression. Starting from the beginning of the day till dinner.

Certificate Nutrition &Mental Health, Doctorate in Clinical Psychology, Mphil in Clinical Psychology, PG Dip Edu Counselling
Psychologist, Trivandrum
I need a proper diet chart for depression. Starting from the beginning of the day till dinner.
There is no special diet chart for depression. For all mental and brain problems follow these Avoid direct sugars and junk food Take enough fruits and water. Include fish routinely if nonvegetarian Use sppliments of vitamin C, omega 3, and bcmplex.
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I lost somebody in last year and feeling depressed. No one help me. Please help me.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I lost somebody in last year and feeling depressed. No one help me. Please help me.
Dear friend Sorry to hear about your loss. Bereavement is a difficult journey and something we get through, not get over. Although grief is a condition everyone must endure, it is important not to let grief dominate your life, and in essence, become your life. Talk about your loss with friends, family or a professional. Grief is a process, not an event. Indulge in uplifting activities. These activities may be as soteric as studying philosophy or as centering as planting a tree.  Sometimes just walking through a garden can be uplifting.  Meditation, centering Prayer and stress reduction techniques. These can help to control stress and allow one to find a deeper state of awareness or relaxation. Meditation and Prayer may assist in one’s spiritual development by clearing the mind of the day to day stress, Avoiding stressful situations and decisions. This is important especially in the initial stages of grief when people are not always exercising their best judgment. Physical exercise. This is an excellent way to “take the edge” off the physical symptoms of grief. Studies show that physical exercise releases endorphins into the body which can alleviate stress and mental anxiety. Do daily morning walk for 20 minutes. Think. Would your loved one be happy to see you in this state? Do what he would have wanted you to do to be happy. Get help for severe or persistent depression. Someone once said: “grief is not a disease but it can become one.” Grief can lead to serious depression. Consider getting professional help if you feel overwhelmed, hopeless, or helpless. Other signs of depression can include sleep impairment (too little or too much), appetite or weight change, low energy, difficulty concentrating, and feeling listless or agitated. Take care of yourself. Remember open up, talk, help is just a call away. Have faith and patience. God bless you!
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Easy Way for Stress Relief
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I am suffering from high BP, initial stage depression, stress and cervical pain. Can you please suggest what should be done in it without medicine.

BHMS
Homeopath,
I am suffering from high BP, initial stage depression, stress and cervical pain. Can you please suggest what should b...
First of all you need to check your blood cholesterol level, if it's within nrml range then no dietery restrictions. Try to find out why your depressed? Find it out n try to find a way to get rid of that situation. U need to be a stressfree person. Though no person is perfectly stress free bt you have to cope up with this situation. Avoid extra salt .meditate everyday. Walk briskly for 45 min daily. And with this you need proper homeopathic treatment to be cure. Soo you can contact me through Lybrate.
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I am 25 year old male from bangalore india. I am having tiredness from past one month. Is it because of the climate or because of my smoking. Awaiting for ir answer.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
There can be both reason simultaneously. Quit smoking, as it reduces oxygen level in body hence causes feeling of tiredness in body, because cells of body cannot get proper oxygen for working.
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I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.
HI lybrate-user The great weapon against stress is our ability to choose one thought over another. You should ask youself what you can do about the sources of your stress, think through the pros and cons and take action where you can. Try to keep a positive and realistic attitude. If your stressful situation might be controllable, the best coping strategy is to treat the situation as a challenge and focus on ways to control it, but if your situation is uncontrollable, try to change your goal. Share your feelings with your family. Try to see the beautiful part of your life, believe in yourself you can handle each and every situation of your life in a positive way, live a happy and healthy life. Thanks.
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I cannot concentrate in my studies and an carrier. Ans I always think about my ex girlfriend. I can not forget her help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Don't worry. His lack of concentration will be there for few days. It will settle down automatically when you learn. Take care.
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Unlike my other friends I usually keep quit, if I am hurt (mentally) I can't move on I keep thinking about the problem. I also don't get excited usually, Its very rare to see myself excited. I think this started from my 7th - 8th class I was studying in boarding school and I wanted to leave the school but my parents didn't allowed me. In my family my uncle is like this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Unlike my other friends I usually keep quit, if I am hurt (mentally) I can't move on I keep thinking about the proble...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Scleranthus + 3 drops of white chestnut + 3 drops of Cherry plum. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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When I do study , my mind walk some other way. I can not do my 100% in my work. Can you please tell me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My wife is 52 yrs. For the past ten years she is taking tablets for Type 2 diabetes, blood pressure, vertigo and depression. She reached menopause state 2 years back. She is complaining that few tablets such as gluconorm G1, neurobion forte, menopace ISO that she consumes is being passes out intact (unchanged and unabsorbed) in the faeces for past 2 yrs. Further she says that some cooked vegetables like greens, carrot passes out without digestion and found appeared in faeces .She feels that there is no use of consuming these tablets/ vegetables and stopped taking it. She breaks down some tablets into pieces and consumes it. Please explain the reason for it. Further I request the ways and means to improve digestion and absorption. Pl suggest medicines to improve digestion and absorption.

D.P.M, MBBS
Psychiatrist, Mumbai
My wife is 52 yrs. For the past ten years she is taking tablets for Type 2 diabetes, blood pressure, vertigo and depr...
Please make sure your wife consumes the tablets properly as advised. Some tablets are filmcoated so the coating may pass in stools looking like the tablets but the medication is still effective. Consult her psychiatrist again because it seems her depression has reemerged which is common in patients of long standing illnesses especially diabetes. A diet rich in fibre will help her digestion. Please also get her general checkup including blood sugars and hba1c and blood pressure rechecked if she hasn't been regular with her medication.
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