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Dr. Rupa Chaubal

Psychologist, Mumbai

Dr. Rupa Chaubal Psychologist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rupa Chaubal
Dr. Rupa Chaubal is a popular Psychologist in Mumbai, Mumbai. You can meet Dr. Rupa Chaubal personally at Dr. Rupa Chaubal@Apex Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Chaubal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered BankMumbai Get Directions
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If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcohols.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcoho...
Nonsense, there is no connection between nightfall and garlic. Garlic is good for you. Nocturnal emissions are absolutely normal anyway and it is a discharge of excess semen and is a natural process. At this age, there will be more of this activity and is absolutely normal.
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Dear sir i am a 40 years old male, i have a issue regarding proper Concentrate on work?

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Make a list of the work you have to do and complete each one. Donot procrastinate. Complete with people with whom you upsets.
1 person found this helpful
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There is a huge prblm for me, when I eat something of any outsider, I cn't eat properly, when I talk, it jst stammered.

BHMS
Homeopath, Faridabad
Hello, take bc no. 25, 5 tabs twice daily and alpha liv, 2 tsp, once daily after dinner. Take plenty of water at frequent intervals. You are advised to join the speech therapy classes for the stammering issue. Repeat those words on which you stammer, means words which are not clear and don't hesitate after some time if you practice well then your speech will become better.
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Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my life all bad thoughts and I use phone daily 6 hrs a day.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my...
Plan and execute a time table for yourself. If you still continue to have the above problem, consult psychiatrist.
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I feel like avoid best friend and I have lesser self confidence I think lots of my problems and faults un necessarily I think and dream so much how can over come this problem but I can not work out that What can do my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am 23 years old. My question is I am in tremendous stress in last few day. Due to office work, family problems etc. For relaxing I did yoga, gym but the same problem persist. Please guide me what to do for relaxations?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 23 years old.  My question is I am in tremendous stress in last few day. Due to office work, family problems etc...
You should do meditation. It I very useful tool for stress. Eat healthy food. Take enough sleep and rest. Walking for an hour. Be relex. Think positive. Etc can help you. For more details consult me.
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I have problems, due to tension n work load my sex life not going well, I'm not able to satisfaction to my partner. My cock not to able tights in long time..

BAMS, MD Ayurveda
Sexologist, Lonavala
I have problems, due to tension n work load my sex life not going well, I'm not able to satisfaction to my partner.
M...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Surely you will get results.
1 person found this helpful
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My brother is addicted to spasm proxyvon and alprax from 7-8 years. and he takes both of dem 7-8 pills of each. Every day. He had seizures attack on 31 july. And now on some medications. But he refuses to. Take the medicine thats why im giving him the medicine in food and fruits. Need to know more ways how I can give him the medicine

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My brother is addicted to spasm proxyvon and alprax from 7-8 years. and he takes both of dem 7-8 pills of each. Every...
For patients who are unco-operative for psychiatric medications, long acting depot injections are available which can be given under the supervision og a psychiatrist. This helps to maintain the appropriate medication levels in the body of the patient so that he or she does not relapse due to non complinace.
3 people found this helpful
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Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I am completely satisfied with it all time feeling nervousness what should I do? please guide me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doctor, I am 27 years old, I am heaving depression problem. For which I am taking some medicine. Works but I  am c...
Sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed within 5-7 mins.
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I am feed up with my mother she is very depressive person keep on depressing me all the time. At the same time there is lot of quarrel between my mom and dad so my father always try to make me against my mother and my mother does the opposite. How to tackle this situation. Kindly help me.

M.A psychology
Psychologist, Lucknow
I am feed up with my mother she is very depressive person keep on depressing me all the time. At the same time there ...
Dear lybrate-user, I cam understand what you are going through. Sometimes it become difficult for us to manage the situation we are currently living in. As you have mentioned your mother have depressive features. I assume that you might be having little clear picture of what depressive symptoms are. Those symptoms might be leading to interpersonal issues between your parents. I will suggest you to see a psychologist concerning these issues. Feel free to consult. Regards.
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I am 38 years old computer professional. I have lots of stress from travelling to office and computer work. I have spine problems too. Please let me know how to be stress free?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I am 38 years old computer professional. I have lots of stress from travelling to office and computer work. I have sp...
Do some physical exercises like yoga, simple stretching, play a sport etc. Try some basic relaxation exercises. These should help you with physical stiffness and also to relieve stress.
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My sister has been taking antidepresant estalopram 5mgfor the last 12 years at the age of 15 I am not fully improved now I want to leave the medicine how.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all do not ever self-regulate your medication. It is dangerous and the chances of relapse are very high, if it is not the right time. Your doctor will help decide that. The fact that you want to go off of the medication is your drive to work really hard to come off of it. Here is what you need to do: combine medication with therapy to learn some coping skills and develop tools to face the day-to-day challenges with confidence. Then if you go episode-free for three years under the combination of medicine and therapy, you could initiate weaning you off of the medication gradually and under strict monitoring of the psychiatrist. I know that this may sound discouraging but if you had contacted me 12 years ago I would have told you at that time to combine the two therapies. But it is never too late, and now you have a clear agenda and time plan to resolve the depression. In the meantime please do the following: when you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You have youth on your side.
2 people found this helpful
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I am 21 years of age, studying chartered accountancy 2nd year (IPCC, I am unable to concentrate on my studies, I always have interest and think of studying but when I get to the book I will not read even for 5 minutes, please help me out, I don't smoke or drink. I am doing walking on morning too, please suggest me I got my exams in 45 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- BRENUP (ALLEN) Drink 2 spoon twice daily----------------------------------- Just make up a routine and a balance between your studies and entertainment. Study time means only studies and nothing else in your mind. Most of the successful people reached great heights just due to their fixed schedule and not by becoming a book worm. So be focused and start a new era in your life as the easiest way to taste success in life is only through studies----------------So whenever you study, study with full concentration and don’t let other activities like Friends, girls, masturbation, Facebook, Whatsapp, Mobile etc engulf your mind as it is a problem of most of you in your age and you people give it the name lack of Concentration---
1 person found this helpful
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Sir,/madame, I am 53 years, married for 28 years and weigh 52 kg. My pulse is 47 and I am a long distance runner for the past 12 years. Further I have a transferable job. Both of these are reasons for marital tension. My spouse is a highly tense person and is epileptic for 28 years. We have two adult children a son 27 and daughter 23. Due to continuous stress at home I have finally decided to separate from my spouse. Do you think I will be able to find a soulmate in my next innings. I am medically quite fit and optimistic about life. I am more keen on companionship rather than formal marriage because of this very long and troubled marriage. Both my children are as yet unmarried. Regards.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Dear Mr. lybrate-user, Namaste. Finding a Soul Mate is about manifestation. Yes you can manifest a soul mate and if the other person is also looking only for companionship it will be a perfect match. Do transparently put forward your priorities in front of the suitable person. Here hypnotherapy can also help you manifest a soul mate. All the best for the future life.
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I am 30 years old unmarried I never touched any girl I till now I am getting so many feelings what shell I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you are having sexual feelings, I think you should think of marriage. Nobody will advise you about unlaw affairs.
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I am 25 year old male since recently i am not able to concentrate on anything, my mind becomes blank, I get angry and depressed, I want to get back my mind sharpness and be active what should I do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Some events in the past could be bothering you which is why you become angry and depressed. Some worries about the future or feelings of inadequacy bring on the same affect of depression. Do you often criticise yourself and others and go round and round in your mind about how hopeless life has become? counselling helps to manage such thoughts and feelings and help the person to feel more able and capable so that they start feeling in charge of themselves and their world again. I help my clients to connect with their strengths to raise their self esteem, which in turn improves their mental and emotional health and they do better at work and in relationships. If you have any queries, please contact me on private chat.
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Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav serious side effects? M thinking to take it twice or trice a week so dat I can study more.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav s...
Commonly reported side effects of modafinil include: headache and nausea. Other side effects include: anorexia and xerostomia. See below for a comprehensive list of adverse effect.
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