Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Rupa Chaubal

Psychologist, Mumbai

Book Appointment
Call Doctor
Dr. Rupa Chaubal Psychologist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rupa Chaubal
Dr. Rupa Chaubal is a popular Psychologist in Mumbai, Mumbai. You can meet Dr. Rupa Chaubal personally at Dr. Rupa Chaubal@Apex Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Chaubal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Rupa Chaubal

Apex Hospital

Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered BankMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Rupa Chaubal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Sir/madam, My problem is lack of concentration, I want to study but I can not get the interest towards book, Please suggest me how to overcome this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

Sexual Weakness

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
Play video

 

Namaskara, mein aaj aapko napunsakta yani ki sexual disorder ke bare mein kuch desi nuskhe bataoo ga, agar aap usko din pratidin sevan karege toh aapko iss bimari mein labh milega. 40 pyaaz lijiye desi pyaaz matlab chote-chote pyaaz lijiye, us 40 pyaaz ko aap gond lijiye jaise murabba ka aachar banta hai ,murabba ko amale ko aap katate hai aise usko gond lijiye aur usko ek shahad mein dal dijiye 40 pyaaz, aur 40 din tak usko aise dale rakhiye. 40 din baad roz 1 aap pyaaz ka sevan roz subah ke samay karege to vishwas maniye 40 din ke baad aapki jitni sexual weakness lag rahi hai chahe wo pre mature ho, chahe sexual dysfunction ho, usse aap nizad pa jaogye.

Ismein aur ek aap tarika kar sakte hai,  aapne imli ke beej dekhe honge,  imli ke khaneke baad jo beej nikalte hai uss beej ko aap dohke uske chilke nikal ke 100 gms beej lijiye, usko kuut lijiye, usko churan bana dijiye, usme aur purane se purana gud mil jaye toh woh achcha hoga jitna purana gud hoga uske liye bahut achcha hoga. Jitney aapne imli ke beej liye hai 100 gms usse dugni matra mein purana gud lijiye dono ko aapas mein milaiye, ek choti-choti kache ke saman goliyan bana dijiye aur roz ek goli khaiye subh ke samay aur ek shaam ke samay. 30 din ke bhitar aapko apne virya gada milega apki oligospermia banana mein dikkat hai woh theek hogi, aapko body weakness lag rahi hai, kamjori lag rahi hai, sexual weakness lag rahi hai, ichcha nahi ho rahi hai unn sab cheejo mein aapko labh milega. Aur iske liye aapko koi bhi jaankari leni ho, kuch puchna ho toh mere clinic mein phone kar sakte hai, Urja Ayurvedic Clinic mein. Namaskar. 

3 people found this helpful

I am 25 yr old girl and I pluck my hair when I think in deep or when I am alone what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 yr old girl and I pluck my hair when I think in deep or when I am alone what should I do?
Pulsatilla - 30 / 5 drops in a little water twice a day for two weeks. Revert back after two weeks with feedback.
Submit FeedbackFeedback

I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
Submit FeedbackFeedback

I am an english medium student and I am not able to communicate english because of fear and under confidence what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am an english medium student and I am not able to communicate english because of fear and under confidence what sho...
You have to build up confidence and mingle with friends who are fluent in English and start talking to them without fear and ask them to correct you if you make mistakes and should have patience.
Submit FeedbackFeedback

Sir/doctor 10th me tha tab mujhe acche marks mile par mere parents ne muje mera interest jisme tha usme admission lene nahi diya. Phir mai unko hisab se sikhane laga par mai fail ho gaya usse mai depression me chala gaya. Uske wajase muje shortness of breath mahsus hone laga ek doctor ne kaha ki wo depression se hua hai .sir mai kya karu 1.sir mera man mere ghar me ya dosto ke bich nahi rahta. 2.har time mai apne past aur future ka sochata hu 3.jab mai kabhi bhi cheej ko chuta hu ya tv band ya chalu karne je liye button dabane jata hu to mere man me photo ate hai jo log mujhe pasand nahi unke jab tak mai kisi actor ya acche dost ka photo man me dekh ke wo cheej nahi karta to chain nahi ata Ab aisa lagta hai ki jine me maja nahi suicide karu ya nahi aisa lagta hai. Iske wajase shortness of breath aur kuch beemariya lag chuki hai To please doctor muje consult kijiye.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
Sir/doctor 10th me tha tab mujhe acche marks mile par mere parents ne muje mera interest jisme tha usme admission len...
Please do not loose heart. You are very brave and I am very proud of you that for your parents sake- you gave up your interest and took the subjects they wanted for you. I respect your feelings. And I strongly advise you to -respect yourself. You deserve it. How few children are there who go by the wishes of their parents. You are one of those few! so, be proud of yourself. Next, you could not carry on with their choice. Does not matter at all, because you tried to give them happiness but could not cope with the change. This is perfectly acceptable as we are all like that. Many times we fail to do well in a stream we dislike. I recommend talking it out with your parents, trying to tell them what makes you happy. Seek help of a good counsellor and go for interest and aptitude testing. Based on these question-answer tests you will find your strengths and weakness and get guidance on which stream is best for you. If you want take a private online consultation with me alongwith your parents.
1 person found this helpful
Submit FeedbackFeedback

I am having stress from few days how can I increase my concentration on my studies, I having stage fear also is there any process to lose it.

DNB, DPM, MBBS
Psychiatrist, Delhi
I am having stress from few days how can I increase my concentration on my studies, I having stage fear also is there...
The slipperiness of the term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Stress refers both to a subject and a predicate, an event and the consequences of that event how to manage stress relaxation training relaxation skills can be very helpful in managing stress. Time management time-management methods are designed to help individuals restore a sense of balance to their lives. Problem solving problem solving is a skill that is introduced in the later stages of stress-management training. Cognitive restructuring a hallmark of cognitive-behavioral therapy is its insistence that cognition plays a central role in the stress and coping process. If you want to learn stress management. Let me know.
1 person found this helpful
Submit FeedbackFeedback

I want sex but not comfortable with the wife because she don't care for anything. I want to have sex with different girls.

MD-Psychiatry
Psychiatrist, Karnal
It's not advisable as it may cause sexual transmission disease. Please consult some psychologist to solve your difference s.
Submit FeedbackFeedback

Drinking Bad for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Drinking Bad for Sexual Health

Alcohol is a major resource of erection problems. A number of people who are addicted on alcohol undergo from brewer`s droop which is a state of male limpness that unable people to get erection.

Apart from impairing your erection countless studies have shown that alcohol utilization is the major cause of risky sex which leads to catching infections and STDs. It is true that alcohol can impair judgment and this revenue that a lot of young people gaffe it as something that improve horniness but as is general knowledge you are less likely to enjoy alcohol induced sex as compared to sex while fully moderate.

Researchers have originate that too much alcohol affects in cooperation your brain and your penis. In a study conducted by University of Washington it was found that men who didn’t consume alcohol were able to achieve an erection more quickly than men who did. While some men were unable to have an erection altogether after consuming alcohol.

That`s because boozing before sex can lead to decreased flow to the penis and also reduces the intensity of your orgasm. It means that even if you are able to have sex after having alcohol you are unlikely to enjoy it as much.

26 people found this helpful

Understand the Term of Depression

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Play video

Here are some tips related to Depression.

Understand the term Depression
Hi! I’m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let’s understand the term depression. Depression is nothing but a psychological condition that can drain your energy, drive and hope from your life. The things that you once rejoiced may not be pleasurable anymore.

Meanwhile, it is not a simple and an easy way to move out from depression. You need to consult a counseling psychologist or a counselor or a therapist to overcome the symptoms of depression. Yet at the same time, there are certain things you need to avoid and you need to follow when you are moving in this state of depression.

So, There are four things that you need to avoid during this state of depression.

  • Avoid staying alone-  Whenever we are in this depression mode, we generally do not want to interact with the people, do not want to move into the social situations but we recommend that you should move into the social situation so that the feeling of loneliness is being taken care of.
  •  Avoid not seeking help-  Avoid not seeking help means that you need to consult a therapist or a counseling psychologist who will help you to overcome with these symptoms of depression either through online or an offline mode of consultation.
  •  Avoid white foods or processed foods-  Now white foods or the processed foods, they are generally simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression.

Lastly, the products of aspartame.
Aspartame is nothing but an artificial sugar. Eating aspartame can increase the density of depression symptoms and may result in insomnia as well.

Now, What are the things we need to follow during this depression mode?

  •  We need to consume more of omega-3 fatty acids in our diet-  For the vegetarians, we can include flaxseeds, broccoli, in our diet. For non-vegetarians, we can include fish, or fish cod liver oil
  •  Get involved in social settings-  Getting involved in social settings will surely help you move out from this state of depression.
  •  Fix your daily routine-  Fixing the daily routine will help you; motivate you to move out again from this state of depression.
  •  Be positive and be open to the new ideas-  Have a positive thinking then, surely you will come out from this state of mind, and be open to the ideas from the social gathering.

For any other consultation, regarding this depression, you can consult me through Lybrate online and offline mode.
 

3810 people found this helpful
View All Feed

Near By Doctors

87%
(25 ratings)

Dr. Sanjoy Mukerji

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist
Be Positive, 
2500 at clinic
Book Appointment

Inner Space Counseling & Assessment

Inner Space is a counselling center located in Mumbai, India
Psychologist
Inner Space Counseling Center, 
50 at clinic
Book Appointment
88%
(24 ratings)

Dr. Keerti Sachdeva

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist
Positive Vibrations, 
500 at clinic
Book Appointment
84%
(32 ratings)

Dr. Mahima Bhomavat Innani

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist
Wavelength -Away from the Blues, 
200 at clinic
Book Appointment
85%
(10 ratings)

Mr. Guruprasad Shivakamat

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist
ActionPlan Therapy Churchgate center (churchgate ), 
1000 at clinic
Book Appointment
92%
(299 ratings)

Ms. Dipal Mehta

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
V Care Polyclinic, 
800 at clinic
Book Appointment