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Dr. Rupa Chaubal

Psychologist, Mumbai

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Dr. Rupa Chaubal Psychologist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rupa Chaubal
Dr. Rupa Chaubal is a popular Psychologist in Mumbai, Mumbai. You can meet Dr. Rupa Chaubal personally at Dr. Rupa Chaubal@Apex Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rupa Chaubal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Apex Hospital

Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered BankMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Feeling tensed and low when someone does something. And I'm getting hyper angry for small issues. I am hurting others and i'm hurting myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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Hello Dr. I am depressed. I am very emotional and always help others, but after that mostly my relative and friends ignore me. So now I also start ignore others but it hurts me. I have done M. Tech nd 27 year old and not marry, so everyone give me tension about marriage. I want to go abroad. So now m doing IELTS to get marry and go abroad. Please help me to overcome from depression and suggest me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello Dr. I am depressed. I am very emotional and  always help others, but after that mostly my relative and friends ...
Dear , I suggest you not to worry. Others are actually worried about you because of their social compulsions. But the decision is always yours. If you start bothering about what others says about you and your life, you never will be able to progress. Please do whatever you feel best for you, after consulting experts in the field.
2 people found this helpful
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Hey doc I'm suffering from health anxiety (hypochondriac) I know it's a shameful to have metalillness but sometimes people really treat me badly. I can't control my thoughts and I'm addicted to smoking and alcohol I know it's impossible to treat me by chat but I really in need of help and I visited psychiatrist and taking fluoxetine medication but I don't want to live like this please hèlp me please give me some tips sorry sorry sorry.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hey doc I'm suffering from health anxiety (hypochondriac) I know it's a shameful to have metalillness but sometimes p...
Hi, I can understand your feelings. Whatever you are going through is not fake. It is happening in real with you but people don't understand it. Having mental illness is not at all a bad thing or one should not feel shameful as it is just like another physical illness and it should be treated correctly. You are not alone. Many people have these type of thoughts. I would suggest you to take some counseling sessions seriously as the underlying cause of your problem is lying somewhere deep inside you and it must be find out so that you can overcome it. Also your smoking and drinking habit is adding on in your anxiety. I would suggest you to stop both of them. You may consider joining some deadfiction centre if you can't leave them on your own. Taking counseling sessions will help you in it also.
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I am thinking about one girl about marriage there are lots of complication I can't control my focus on work and any thing day .night only thinking about her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am thinking about one girl about marriage there are lots of complication I can't control my focus on work and any t...
Dear Lybrate user. This is called obsession. Don't worry. Obsession about a crush is common and nothing unhealthy about it. The obsessive thoughts will be there for some days and will slowly diminish. I suggest physical exercises and entertainment activity and socialization. Take care.
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Hello doctor, i'm in love.She had broken up with me few days before.It was the relationship of 2 years.She left me n now im so depressed,sad,angry.I dont know what to do.I feel like something is missing in my life.Help me please

BHMS
Alternative Medicine Specialist, Mumbai
Our being is made up of several layers of energies over apart from physical body. When you experience 'being in love' a part of your energy gets attached to the loved one and that is why you find it difficult to overcome the effect of separation and loss. You need to withdraw your thoughts and energies from her to reverse this effect and fill up the void created by the loss through meditation. After that you need to work with the after effect of rejection and heal your past personalities who were affected by repeated rejections from others. This will reduce or prevent the recurrence of experience of rejections
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How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like eating foodstuffs, listening music or any other thing can keep us fresh to forget stress and strain?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like ea...
Hi lybrate-user, you are work is full of strain and stress I believe. You need some relaxation other than music, eating food etc. Right. To relax one first important thing to do is to take a break or leave. I wanted to many things about what kind of occupation you are into. Okay if you want to discuss further regarding the same you are most welcome. So that I can help you better, by providing you some therapies as well. For now, I wanted you to take break or leave at least one or two days, just do what you like the most, which you enjoy a lot. Join some meditation classes, though all think it is boring one, it is actually slow process, which definitely relax your mind and body. Whenever you feel stressed take at least 10 minutes relaxation during your working hours. Breath in and out slowly. Take care. If you need further assistance feel free to contact me either through text, mail or call me. Regards,
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My friend is suffering from depression from last two years. Can I know how I can I make him free from this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend is suffering from depression from last two years.
Can I know how I can I make him free from this?
You cannot 'make' him free from this but you can help him. If he is not willing to do what needs to be done, nothing can help him. These are our limitations. However these are the things he needs to do: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.
Dear raana, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
26 people found this helpful
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My 20 year old brother couldnt overcome the problem which is troubling him around 3-4 year he has sent to hostel in pune for study 4 year back right from there he started hating everyone in family now he is living with mother at own house but could not forget those homliness time of hostel and present getting angry at simple things, threatening to suicide please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
May be something happened in pune hostel which has affected your brother. See if you can talk to him and find out what is bothering him. Help him to learn some anger management and assertive communication techniques so that he will be able to control his anger and will be able to express his feelings without getting angry with anyone. If he is threatening suicide, that means he is quite unhappy and frustrated. Kindly don't leave him alone and observe his behaviour. Seek help from a counsellor.
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