Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rekha Goyal

Acupuncturist, Mumbai

100 at clinic
Dr. Rekha Goyal Acupuncturist, Mumbai
100 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Goyal
Dr. Rekha Goyal is a trusted Acupuncturist in Sion, Mumbai. You can meet Dr. Rekha Goyal personally at Dr. Rekha Goyal Acupuncture Clinic in Sion, Mumbai. Book an appointment online with Dr. Rekha Goyal on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra Mumbai Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

From last 5 days I m feeling very sics and tired even my daily rutin is OK still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
its not ok just take following remedies for energy 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
You found this helpful
Submit FeedbackFeedback

Can I make my chest broad after 45 years of age by weightlifting or doing exercises, if yes, then what type of exercises and what type of diet should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Yes, you can develop your muscles the way you desire. Do, get yourself examined for any medical condition especially if you are a beginner. Go gradual with your weights. Just because you are hitting the gym, you do need to push weights from the first day itself. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
8 people found this helpful
Submit FeedbackFeedback

Does taking protein supplements affect your health after a certain period of time?

MBBS, cc USG
General Physician, Noida
Does taking protein supplements affect your health after a certain period of time?
It will depend of quality of protein supplement and is this artificial or synthetic You can also take Nutrilite Protein powder with milk/ soup/ coffee This supplement has shown wonderful result And you can take this supplement for long time
You found this helpful
Submit FeedbackFeedback

Hi, I am 18 years old and i'm from Mexico. And Today I woke up with twinges in the right side of the stomach, every twinge lasts 2 seconds and it happens like 1 or 2 hours I feel it again .That's my only discomfort for now. Help please.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi, I am 18 years old and i'm from Mexico. And Today I woke up with twinges in the right side of the stomach, every t...
Dear Esmeralda..All these twinges might be simple gastric colic pain. Nothing to worry about. To be on safer side you can undergo abdominal ultrasound. All d best!!
You found this helpful
Submit FeedbackFeedback

I have tried various health treatments, bt not affecting my health. Can you suggest me how to gain the body mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have tried various health treatments, bt not affecting my health.
Can you suggest me how to gain the body mass.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
3 people found this helpful
Submit FeedbackFeedback

I am 33 female I want loss weight naturally in a month nearly 15kgs suffering from knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Are both the knees paining what is your height and weight reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
Submit FeedbackFeedback

I am becoming fatter day by day. My all colleagues laugh at me. He cn in become thin.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am becoming fatter day by day. My all colleagues laugh at me. He cn in become thin.
Intially you need to configure two things:- your metabolism rate and medical tests to be done (to get assure that there is no medical problem). As per your metabolic rate you can start doing some of exercise. (either passive or active). Take proper meal at 2 hourly interval). Try not to skip your meal. Stress is also a big reason for weight gain. Don't take mych of stress. Take high fiberous food in your diet.
You found this helpful
Submit FeedbackFeedback

Herbs and Spices to Help Your Loose Weight

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Herbs and Spices to Help Your Loose Weight

If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.

Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you're trying to lose weight. Research shows that if you don't like the taste of what you eat, you are much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper.

Many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.

Here are 7 herbs and spices with science-backed powers to help you lose all the weight you want:

  1. Cinnamon:  Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
  2. Ginger: Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
  3. Cardamom: This spice helps boost your metabolism and improve your body's ability to burn fat.
  4. Turmeric: This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
  5. Cumin: Cumin helps to improve your digestive process and production of energy. Cumin seeds also help to boost your immune system.
  6. Flax Seeds: Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
  7. Black pepper: This commonly-used spice is filled with a compound called piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
4434 people found this helpful

I am a 29years old female. I have an unbearable knee pain wit too much crackling sound when I sit on floor or try to stand up from floor. I feel something is not fine in my knee. Means when I Bend my knee completely. Its happening only to RIGHT knee. & it pains nonstop 24hrs since a month almost. Could it be just a normal pain? Or is this something to worry about? Like arthritis or something? Pls help me. Some tips would be useful too. Thanks Shivani.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am a 29years old female.
I have an unbearable knee pain wit too much crackling sound when I sit on floor or try to ...
usually at this age it could be due patellofemoral problems (joint behind the knee cap). Harmonal influence plays a role where by they soften the cartilage and causes pain. try a course of quadriceps strengthening exercises and avoid squatting and sitting on the floor (since these actions increase the joint reaction force in the knee cap joint). if the pain persists then you should be examined by an ortho surgeon in your place
1 person found this helpful
Submit FeedbackFeedback

I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to improve my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very weak my weight was 50 and want to increase my weight and suggest me to improve my weight and what to eat to...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
You found this helpful
Submit FeedbackFeedback

I am feeling very weak and tired for 3 days. What should I do to regain my energy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
If it is just for last 3days, may be it is seasonal. No need for any extra efforts. Just take some rest and have some light meals.
You found this helpful
Submit FeedbackFeedback

I am a college student and I am very weak so How to get my weight?

BHMS
Homeopath,
I   am a college student and I am very weak so How to get my weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.

DHMS (Hons.)
Homeopath, Patna
Our elders say fasting for at least one day a week is good for health, is it true
Does fasting cause any gastro intes...
Hello, this is impractical now in this type of fast & beasy life, fasting can make the life uncomfortable owing to severe gastric disorder. Take care.
You found this helpful
Submit FeedbackFeedback

Dear sir, I am sushil kumar. My same realise in day automatic and I feel weakness in our body. But I take medicine consult ayurvedic doctor for one month but I am not satisfiedplease help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, olive oil, canola oil, peanut oil, sesame oil, soybean oil and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate. 7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements.
2 people found this helpful
Submit FeedbackFeedback

I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am depressed, please help.

BSc
Ayurveda, Ujjain
I want to be fit and healthy, what should be diet and, specific food that I should take to stay fit and healthy, I am...
To get fit change food habites. Add in your daily food carbohydrates, vitamines, minirales, proteins, green vegitabales, spanish soup will also helps. Do arobic excersices, yoga, pranayam, walking will helps you. Take sleep 6 to 8 hours daily.
1 person found this helpful
Submit FeedbackFeedback

Help me with a diet chart of 1200 kcal /day and 50 gm of protein.

PGDD, RD
Dietitian/Nutritionist,
Help me with a diet chart of 1200 kcal /day and 50 gm of protein.
On what basis have you decided this requirement. Health is not dependent on a number or a chart. It's all about eating your local traditional and seasonal foods. Eat sensible eat in moderation and your body will get all the right nutrients.
You found this helpful
Submit FeedbackFeedback

Can you suggests me a diet time table for whole day for growing muscle.in detail. M doing workout too?

MBBS
General Physician, Mumbai
Can you suggests me a diet time table for whole day for growing muscle.in detail. M doing workout too?
Dear Lybrateuser, -As you are building muscle your diet should have more of proteins along with food items from other food groups including vitamins & minerals -breakfast you can have eggs with wholewheat bread, yogurt with fresh fruits/nuts, bowl of milk with cereals/oats & fruits, paneer paratha, non-veg sandwiches -lunch & dinner include, legumes, soyabeans, tofu, cottage cheese, yogurt, butter milk, non-veg-seafood, meats, chicken, spinach, kale -have mixed nuts as snacks, almonds, walnuts, cashews, pistachios, peanuts -have 2-3 glasses of milk in a day.
You found this helpful
Submit FeedbackFeedback

I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and other things.

Vaidya Visharad
Ayurveda, Narnaul
I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
1 person found this helpful
Submit FeedbackFeedback

What can we talk about the physical health. I want to know about physical fitness. So can you tell me about the health.

BHMS
Homeopath, Delhi
What can we talk about the physical health. I want to know about physical fitness. So can you tell me about the health.
for start making healthier lifestyle choices, then at least start adopting better habits.take healthy diet which contain full of nutrition.iron calcium,protein and multivitamin in diet.avoid spicy and oily foods.
You found this helpful
Submit FeedbackFeedback
View All Feed