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Dr. Rekha Goyal

Acupuncturist, Mumbai

100 at clinic
Dr. Rekha Goyal Acupuncturist, Mumbai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Goyal
Dr. Rekha Goyal is a trusted Acupuncturist in Sion, Mumbai. You can meet Dr. Rekha Goyal personally at Dr. Rekha Goyal Acupuncture Clinic in Sion, Mumbai. Book an appointment online with Dr. Rekha Goyal on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra Mumbai Get Directions
100 at clinic
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What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to gym.

BHMS
Homeopath, Faridabad
What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am having body ache and some time I shiver also. My body gets cold. What is it?

MBBS, cc USG
General Physician, Gurgaon
I am having body ache and some time I shiver also. My body gets cold. What is it?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I am 25 yrs old man and I have suffering from body pain problem. so what should I do.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I have two kids one is boy (3 year)& another girl (1.6 year). I want to know. There diet schedule and timing for there good health. They never say mummy I am hungry. I am always taking food according to and forcefully feeding them. I am making at least 4 to 5 hours gap. Please tell me the right diet ,time and quantity as per there age and boy having 15 kg weight and girl having 10.5 kg weight. They both are having normal weight and health. But how to make there interest for food. I don't want to feed them forcefully. It too much horrible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have two kids one is boy (3 year)& another girl (1.6 year). I want to know. There diet schedule and timing for ther...
Children love to enjoy coloursfull dishes so make food looks like tempting. You can incorporate vegetables in flour or make as a roll to serve differently to feel yummy to them for exemple you can mix carrot and peas in idly and dhokla you can make moong dal cheela roll stuffed with paneer and vegetables to make it yummy with nice appearance.
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Sir mere pet me aur sar me bahut dard rehta h aur pura sarir tuta sa rehta h kya kare.

MBBS
General Physician, Mumbai
Sir mere pet me aur sar me bahut dard rehta h aur pura sarir tuta sa rehta h kya kare.
For stomach pain take tablet Meftalspas-Ds and Eat nutritious food and have adequate fluid intake and take physical rest and also drink ors solution
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Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet for that month and I quit. Next few months I see myself gaining weight more than I was before. I reach to 80 kg weight and then I gain 6-8 kgs after I quit doing exercises. Im a bachelor. I take only outside food .I want to be healthy. Kindly suggest me good diet .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor. This is rajendra, M29. Weight 87 kg. Height 5'8" I used to go for gym for a month , maintain proper diet f...
Hi It seems when you quit gymming, you tend to eat the same diet as earlier. So because of the excess food which does not get burnt, the excess calories get accumulated. Start doing gymming regularly. Do more of treadmill and cycling. Eat more fruits. Drink more water. Avoid fried stuff. Take meals regularly. Dont skip breakfast Follow a proper diet plan.
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I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. I want to increase my weight since it is under 50 kg. What should be my diet ?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.
physiotherapy treatment must stretching exercises and isometrics exercises of neck and shoulder. posture correction must. avoid toward bending, computer work
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When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any suggestion. Please advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any s...
Dear lybrate-user, Yu must drink water with food if it is dry in nature. The food should be chewed and mixed well with your saliva to be swallowed normally. Eat your meals with a peaceful mind. If you are under stressful thoughts, swallowing can be uncomfortable. Regards.
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Is there anyway to boost the energy level? any diet or any exercise to keep the energy level boosted?

DUSM
Unani Specialist, Coimbatore
Breathing, talking, peeing, even sitting?they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body. Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters.
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I am getting fat from day to day, I want to be get thin. Then what should I have to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting fat from day to day, I want to be get thin. Then what should I have to do.
Do health check ups and follow these....Avoid fast foods,junk foods.Avoid sugar,sweetened juice.Use watery vegetables,fruits.Use refined vegetable oil small amount in cooking.Use lukewarm water after meals.Do not drink water during meals.Drink water 3 lit/day.Avoid smoking,alcohol.Do regular exercise like push ups,sit ups,plank etc to reduce weight.For more details consult me privately on lybrate.
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I yesterday got pallets knee cap fracture while my bike skipped what will be course of treatment.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
I yesterday got pallets knee cap fracture while my bike skipped what will be course of treatment.
Usually a k wires are put around it to hold it. After 2 weeks healing of sutures. After that 4-6 weeks of rest. Then exercise and Physio for another 6 weeks. Then you can continue your normal life. This is taking into account that everything is perfect.
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I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. What should I do?

MD - Anaesthesiology
Anesthesiologist, Anand
I am 21 years old male. I have ligament injury in my right knee from 3 years. I tried every medicine but no benefit. ...
Ligament injury will not heal on its own or by any medicine as they are avascular. You need to undergo a surgery. And at this early age you should not take any chances. Just go for surgery. You will be alright.
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Hello sir/mam I am 29 year old guy. I am having normal steroid for body building. I take proteins and good diet too. I also take medicines as precautions of steroid. I inject 3 times in a week. There is not any problem in my body or my regular life but I am feeling that my head hair growth is not going good. So please answer me about that. Thanx.

MBBS
General Physician, Mumbai
Hello sir/mam
I am 29 year old guy. I am having normal steroid for body building. I take proteins and good diet too. ...
Dear lybrate-user, Steroids not only harm hair growth but many functions of body. You have to keep body fit for your services but not build your body only for self pride.
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I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from type 2 diabetes from 5 years my fasting sugar level 200and pp above 300 or low I often get keen p...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 102 kg Male aged 43 years. My weight at the age of 19 was 60 kg. I do take moderate drinks but do regular walk. My diets are typical nrth pattern. I am unable to reduce my weight. I go to bed at 11 pm and wake up at 6.30 am. I walk in evening. Facing mild backache and knee joint pain. Please guide

MS - Orthopaedics
Orthopedist, Solapur
Reduce weight with help of a dietician take more meals and keep some hunger and avoid fried things drinks no problem but no more bites with drinks
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Hi sir my best friend of age 19 is very lean (thin) that her weight is just 40 below. I scold her every time to eat more food and she says that she had.But no result I suggested her to use nutri gain powder.Is it good or suggest any alternate?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
1 person found this helpful

Siri m 30 years old and my health is not so good I m running my own institute and I work more then 12 hrs. please give me tips for gaining weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Siri m 30 years old and my health is not so good I m running my own institute and I work more then 12 hrs. please giv...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.
Pain while stepping up the stair is clearly quadriceps weakness. sit on a high chair so that foot does not touch�s ground. straight Knee forward apply resistance with other limb do this 20 times in this one session and do 3 sessions a day. pain will improve in a weeks time.
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