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Dr. Rekha Goyal

Acupuncturist, Mumbai

100 at clinic
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Dr. Rekha Goyal Acupuncturist, Mumbai
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rekha Goyal
Dr. Rekha Goyal is a trusted Acupuncturist in Sion, Mumbai. You can meet Dr. Rekha Goyal personally at Dr. Rekha Goyal Acupuncture Clinic in Sion, Mumbai. Book an appointment online with Dr. Rekha Goyal on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Rekha Goyal Acupuncture Clinic

312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra Mumbai Get Directions
100 at clinic
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three weeks what can I do I play kabbadi game last three weeks please help me.
Lybrate-user ji I think you have some injury to your knee while playing. First of all stop playing kabbadi. Give rest to your knee. And take some analgesics. Hopefully you should be alright in a week or so.
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How to gain weight and I am not able to sleep at night. I gradually sleep morning and at night I can't able to sleep. you want the solution for this n the reason. Thanks in Advance.

PDDM, MHA, MBBS
General Physician, Nashik
How to gain weight and I am not able to sleep at night. I gradually sleep morning and at night I can't able to sleep....
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e. G. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e. G. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits), pulses e. G. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I want body mass because my body is not good so please I want mass protein any naam please.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want body mass because my body is not good so please I want mass protein any naam please.
Go with natural sources of protein instead of protein powders Include pulses, sprouted pulses, nuts, milk and milk products (except ghee or butter), soya milk, butter milk or pulse mix powder (home made)
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I am not getting fat. I am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other way?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting fat. I   am too skinny. I have tried everything like eating lot. Exercising etc. Is there any other ...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I want to increase my weight what should I do can you help me my weight is 53 but i am not healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to increase my weight what should I do can you help me my weight is 53 but i am not healthy.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am a software professional, I am put on my weight continually from past few months . FYI my weight increased from 80 kgs to 90 kgs . And my height is 5.10 inches . My belly also increased . I want to put down my weight, please suggest me the diet and food quantity to take and let me know how many months I want to continue that . I want to decrease my weight and maintain my physic.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am a software professional, I am put on my weight continually from past few months . FYI
my weight increased from 8...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe please suggest kijiye ki mai proteins le skta hu ki ni jo medical mai available rhte hai aur aagr le skta hu to kon se company ka accha rhega.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, Mai workout karta hu and daily 3 km running bhi krta hu to Meri body bahut slim Hai muscle bhi ni Hai to mujhe p...
Hello lybrate-user, You need to increase protein in your daily diet and not in the form of supplements or tablets available in the market. Some of the good sources of dietary protein are milk, paneer,cheese, dals, rajma, chole, chana, soybean, eggs, chicken, fish (if non-vegetarian). Have 3 main meals and 2-3 in between meals with healthy food options. Since you are just 18 yrs, your weight might be slightly less (it should be around 65 - 70 kg) but with good and healthy diet with protein foods, you should be able to achieve your ideal body weight.
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I am 23 year old. I have psoriasis on my scalp and other parts of body. I also use medicine like tenovate, teczine tab, clonate ointment, propysalic ointment, chlobate s lotion. Imusis 2.5 mg tab, sysfol tab. Etc but it don't work on my bodu. please help me.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
I am 23 year old. I have psoriasis on my scalp and other parts of body. I also use medicine like tenovate, teczine ta...
Hello lybrate-user, as you are suffering from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. Coconut oil is best remedy for dry skin to be applied after taking bath. You can use salytar soap. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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I get tired very soon and always heavy feeling on my head what could be the matter. I am BP and cholesterol patience under treatment?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
You need a proper diet plan which will help you to cope up with your problems including tiredness and heavy headed
1 person found this helpful
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