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Dr. Rekha Goyal Acupuncture Clinic

Acupuncturist Clinic

312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra Mumbai
1 Doctor · ₹100
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Dr. Rekha Goyal Acupuncture Clinic Acupuncturist Clinic 312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra Mumbai
1 Doctor · ₹100
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist.It is important to us that you feel comfortable while visiting our office. To achieve this ......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr. Rekha Goyal Acupuncture Clinic
Dr. Rekha Goyal Acupuncture Clinic is known for housing experienced Acupuncturists. Dr. Rekha Goyal, a well-reputed Acupuncturist, practices in Mumbai. Visit this medical health centre for Acupuncturists recommended by 87 patients.

Timings

MON-FRI
03:30 PM - 07:00 PM

Location

312, Sundram Building, Sion Cir, Sion, Mumbai, Maharashtra
Sion Mumbai, Maharashtra - 400022
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There is clicking sound in my knees when I bent it every time and there is no pain ,actually I enjoy doing this I am quite addictive to this it also happens in my right hand wrist please suggest how to stop this. PS- I do walking about 2 km every day.

BHMS
Homeopath, Panchkula
There is clicking sound in my knees when I bent it every time and there is no pain ,actually I enjoy doing this I am ...
Don't do dat it may create some trouble and then go for certain blood investigations day I can advise u. And it may b an indication towards joint disorders so you should b careful and you can increase your protein intake and calcium intake and yes this symptom can be treated with Homoeopathic medicines if prescribed symptomatically. Actaea is one of the best selected remedy for d same.
2 people found this helpful
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How Wine Is a Stunningly Good Anti- Aging Weapon

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Rewari
How Wine Is a Stunningly Good Anti- Aging Weapon

Red wine is a ladies' drink; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies drink indeed.

While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same: 

  1.  Red wine can act as an anti-aging intervention in case of both men and women. A glass of wine every day can keep a woman's skin young and taut while two glasses of the same drink can let a man enjoy the look of a young adult.
  2. Free radicals are active causes of aging. Red wine is rich in antioxidants and thus can do away with such radicals. Many use grapes and grape juice for a glowing skin. Grape juice is way less effective as compared to wine as the latter contains the seed and skin of the fruit during fermentation. The fruit as a whole has polyphenols such as resveratrol that can successfully counter free radicals.
  3. If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
  4. When consumed in a measured and controlled manner, red wine can reduce the chance of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
  5. Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
  6. Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus proper blood circulation is ensured.
5 people found this helpful

Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles while walking. Earlier use to have knee pains as well.

BHMS, PGDEMS, FCR
Homeopath, Pune
Having heavy regular pains and nerves stiffness in wrist, ankles, finger nuckles and having heavy pain in ankles whil...
RHUS TOX 30 ,5 pills, thrice day for 4 days before meal. Avoid activities that stress your knees, such as deep knee bends or downhill running. Wear shoes with good arch supports. When playing contact sports, wear the right shoes that are made for the surface you are playing or running.
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Eat Your Greens Everyday

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Eat Your Greens Everyday

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right?

1 person found this helpful

Cashew Nuts - 10 Ways They Save You From Health Problems!

Vedicgram Ayurveda
Ayurveda, Noida
Cashew Nuts - 10 Ways They Save You From Health Problems!

Cashew nuts or Kajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

  1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
  2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
  3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
  4. The copper in cashews helps in maintaining the right color of the hair.
  5. Cashews have magnesium and calcium, both of which are important for bone health.
  6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
  7. Cashews have selenium, magnesium, and copper which all act as antioxidants.
  8. They help in growth, digestion, and development of the body.
  9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
  10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts. If you wish to discuss about any specific problem, you can consult an ayurveda.
15 people found this helpful

Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given work to my body of that much, im having stretch marks at my under arms. & On stomach & other parts of body I want to change myself I want to be fit, What are the diet to followed by me? ,what to eat ?what not to eat? Give me some suggestions to become fit.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given...
Did you get yourself checked for pcod and thyroid. Change your lifestyle and diet. Do some yoga or exercises. Eat healthy, balanced diet and avoid junk food. Drink 3-4 ltrs. Of water. For a detailed diet plan you can contact me privately.
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Hi I read your article about brown bread. Just wanna to know about brown rice. Vs regular rice. In day to day diet. Which is good for health

MBBS
General Physician, Pune
Hi
I read your article about brown bread.
Just wanna to know about brown rice. Vs regular rice. In day to day diet. W...
Your weight and height are in very good proportion. You may try regular rice if you like it. But try both the types alternately, as brown has more fibre than regular, and fibre is always good for health. Best wishes
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Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on 3rd day there was swelling on my biceps and elbows although the pain has been reduced but swelling is still there. Is the issue I have to worry or it is a common problem. Should I continue gym or not. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Hi doc. After my first gym workout on 2nd day there was pain in my arms and I can't straighten them as before but on ...
Have plenty of water and give rest to your muscles from over exerting all of a sudden. Increase exercise in phases & challenge different muscle groups like arms, legs, abdomen, shoulders, back turn by turn. That way the muscles will get adequate time to rest & recover. Electrolytes & Protein intake through a well-planned diet is also very important. Perhaps even more important than exercise. You can subscribe to a professionally designed diet plan for better results from your efforts in the GYM. Stay informed & Live Life More!
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Greetings doctor. 10 days back when I was sitting down some breakage sound came in my left side of left leg knee. And 2 days after the knee started swelling and pain was also there. And I used pain killers for that. I consulted orthopaedic doctor. He said some infection is there. He gave some tablets and injections. While using them no pain and swelling was there. But now the tablets are over. And knee started swelling again. What happened to knee?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Greetings doctor.
10 days back when I was sitting down some breakage sound came in my left side of left leg knee. And...
Seems you need an MRI or atleast an X-ray, apart from few blood tests to rule out for ligament tear, muscle rupture or a hair line fracture. Get these done and get back to us for further advice on this.
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How to increase weight by normal foods, I want to increase my weight fastly so give me tips please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to increase weight by normal foods, I want to increase my weight fastly so give me tips please.
Hello, Eat high calorie snacks and include nuts, beans,diary, eggs,lean chicken in the diet. Yogurts, milkshakes,custard might also help.
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Hello sir, I am 25 years old and going to gym regularly and I do not take any supplements but somewhere I hav read that aswandha, sativa and gokshura are best herbal supplements for muscle building which have no side effect. So can you suggest that I should take it or not? Either I should prefer some whey protein? Which will be more beneficial!

BHMS
Homeopath, Secunderabad
Hello sir, I am 25 years old and going to gym regularly and I do not take any supplements but somewhere I hav read th...
There is no need to add anything to a normal balanced diet unless there is a specific deficiency. Some times people become over-enthusiastic and take supplements when there is no specific need or purpose. It needs to be noted that its always safe to take the help of a qualified nutritionist and a doctor and check the health status before body building.
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Hi, I am 26 years of age, I have ankylosing spondylitis since 9 years and now it gone bad to worse, my right knee and left feet are swelled from 3 months, I have done all things, allopathy treatment, ayurvedic nd all other precautions but still no improvement, wud I be able to walk proper again or?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I am  26 years of age, I have ankylosing spondylitis since 9 years and now it gone bad to worse, my right knee an...
Do physiotherapy as it helps in flexibility and mobility of joints, get your urea, uric acid, kidney and liver function tests, also vit D and calcium levels tested. A few more specialised tests are needed too ,to rule out arthritis and other joint ailments. There are various medications available to increase the joint mobility, reduce swelling and strengthen your muscles and ligaments. You may get back to us for further advice if needed.
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Dear doctor, I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain and what about cashew nuts? Thankyou!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear doctor,
I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain a...
Hello, Dried fruits are the powerhouse of nutrients. You can have mixed variants with milk for weight gain.
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My mother is suffering from pain of below the knee not the knee pain and her age is 40 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from pain of below the knee not the knee pain and her age is 40 years.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I AM 17 years old. Low level of calcium in bones I want to take calcium medicines. Suggest me which type of calcium peels I have to take. And how and when.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I AM 17 years old.
Low level of calcium in bones I want to take calcium medicines.
Suggest me which type of calcium p...
Increase in ca absorption by body is best way to deal with your problem natural ca supplyments food like milk milk products prawal yukta gulkand tikta shir basti panchakarma will be very beneficial consult privetly for more details and ayurvediy medications.
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Give me natural tips for muscle gain within one month and how to become fit and healthy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Give me natural tips for muscle gain within one month and how to become fit and healthy.
Eat a protein rich diet do exercises take llot of Green s for more tips book an appointment with me.
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After doing a few work or running few distance I feel tired. And dehydrated. I.e just about 4 to 6 min. Please suggest.

BHMS
Homeopath, Ludhiana
hello.... its due to weakness.. you are not taking healthy diet... eat healthy diet including green veges and fresh fruits...... take all dairy products in diet....... eat nuts daily for energy..... you can eat dark chocolate because it is good source of energy... include protein in diet because it is needed for daily activities..... for medicine you can consult me online ... tc
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What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet plan is for a middle class family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
What is the exercise to get fit without going gym and without any weight lifting any tell me the diet plan to. Diet p...
you can start doing yoga as it helps to keep body healthy as well as mind.Take fresh froits and veggies in your diet.Take milk .Avoid fried food Good luck
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My wife, 62 years old, is suffering from severe pain just below both knees. Her x rays are suggestive of osteoarthritis and the doctors have recommended TKR. She is a dialysis patient but is not diabetic. Is there any treatment which can relieve her pains so that she can walk well and perform her other activities. Thanks Anand.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
My wife, 62 years old, is suffering from severe pain just below both knees. Her x rays are suggestive of osteoarthrit...
Dear lybrate-user. Thanks for bringing to our notice the history of your wife. The knee pains are very painful and could be relived by Physiotherapy and supportive othotics and walking aids. Still it is not clear about the weight of your wife. But along with pain management, there should be specific strategies dveloped relating to the diet. She should slowly decrease the oily foods, fat consumption and low salt intake should be done. You may also start with natural calcium supplements like milk and panner.
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