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Dr. Rekha

Bariatrician, Mumbai

400 at clinic
Dr. Rekha Bariatrician, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is one of the best Bariatricians in Mumbai, Mumbai. You can visit her at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
400 at clinic
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Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.

MSc
Dietitian/Nutritionist, Chandigarh
Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.
Yes. In night take 2 glass water add 1tsp cinnmon powder in both the glasses. Early morning boil it. Steav it and take it.
1 person found this helpful
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How to reduce fat through homeopathy? I am 90 kg weight. 18 years old. Female. Height 5.4 ft. Please say any solution.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce fat through homeopathy?
I am 90 kg weight. 18 years old. Female. Height 5.4 ft.
Please say any solution.
Just by having medicines one can not lose body fat. You have to follow a nutrition program and exercise as well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am 19 years girl. My weight is 68. I want to loose weight and even periods is my big problem. Please suggest me to do something. Even diet is not working. Please I want to know solution.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 19 years girl. My weight is 68. I want to loose weight and even periods is my big problem. Please suggest me to ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice. I need detail history for better medication. We are offering ayurveda course for obesity.
9 people found this helpful
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I'm a working female and have not time for exercise. I want to lose upto 12 kilos in 2 months and currently weigh 85 kgs. Please tell me how to achieve my target.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I'm a working female and have not time for exercise. I want to lose upto 12 kilos in 2 months and currently weigh 85 ...
Reducing weight requires firm determination dat you have to do it anyhow. Follow this to reach your target of 12kgs in two months: ■start your day with fresh fruits. ■ eat your breakfast like your meals. Must be very filling. ■lunch also you can eat 1roti/1bowl rice with the veg of your choice n salads. ■ replace your dinner with only home cooked soups (not ready made soups) or salads n nothing more than that. Some tips>> ● avoid fried foods, sweets, outside food, n carbonated beverages n processed food items. ●cook your meals in just four tbsp of oil. ● drink water before you eat something ●avoid nibbling between meals. ● green tea or any herbal tea to burn your calories must be consumed twice a day. ●Take lemon shots twice a day to suppress hunger. ● switch to healthy foods while choosing your days menu. N lastly follow this seriously for two months. Revert for more detailed menu plan n variations you can use in your cooking.
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I am 24 years old man. My height is 5 feet and 10 met and my weight is 92 right now. How I can loose my weight without medicine?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old man. My height is 5 feet and 10 met and my weight is 92 right now. How I can loose my weight withou...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Hello, I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have adult acne so taking isotroin for that for 2 months. Please suggest me ways so that I can loose around 10 Kgs. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
Hello,
I am 31 years old. I was very slim but have put on weight in recent years and now I am around 90 Kgs. I have a...
First check thyroid. Go for walk for 40 minutes. Eat healthy and no fried foods, no sugar, maida etc. Eat 250 gms of salad half hour before every meal. You need to reduce 14 kgs. So go ahead.
3 people found this helpful
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My friend problem is chicks to reduce the chicks so please give the solution for that problem and give valuable answer to me please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend problem is chicks to reduce the chicks so please give the solution for that problem and give valuable answe...
To reduce cheeks he should do exercises like fish face, Lip pull, Blowing air exercise, mouthwash move
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I am losing my weight and becoming like a allarinaresh what to do to become back to my weight.

BHMS
Homeopath, Faridabad
I am losing my weight and becoming like a allarinaresh what to do to become back to my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to loss my weight soo plzz doctor advice me what should I do and tell me the diet also.

Vaidya Visharad
Ayurveda, Narnaul
I want to loss my weight soo plzz doctor advice me what should I do and tell me the diet also.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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I am very fat. How can I reduce my weight. I went for jogging also. But no effect. Please help me in reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat. How can I reduce my weight. I went for jogging also. But no effect. Please help me in reduce my weight.
do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water.
2 people found this helpful

Hy there. I am 29 years old. Height 5'9" I am a non-vegetarian. Since last two months I have gained 4 kilograms weight. Hence my current weight is 76. 2 kgs.I observe my weight on a daily basis. I can't understand why my weight is increasing so rapidly. I don't feel any symptom either. Please suggest me a way either.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hy there. I am 29 years old. Height 5'9" I am a non-vegetarian. Since last two months I have gained 4 kilograms weigh...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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What are the methods we can use to reduce our weight without taking any market materials?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What are the methods we can use to reduce our weight without taking any market materials?
Correction in diet eating home made easily digestable fresh food according hunger daily 1/2 strength exercise in morning like 3-12 suryanamaskar regular sleeping habits will reduce extra fat from body without any harm or side effect consult privetly for more details correction in diet.
4 people found this helpful
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How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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How to loose weight on the thighs, I have bulky mass on my thighs. What would I do to overcome these thighs. I want to reduce my body weight and I want to loose mass on the hips and thighs.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to loose weight on the thighs, I have bulky mass on my thighs. What would I do to overcome these thighs.
I want t...
A)Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
4 people found this helpful
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My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on diet from 1 week. Please sir help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on di...
Fallow this diet for one week morning take one glass lemon water warm breakfast take milk cornlakes with Apple 8 am, fruit papaya 11 am lunch 1 pm= take dal, chapati 2, green vegetable n salad evening take green tea with digestiv biscuit n dinner take dalia or poha or vegeta bles sandwich.
4 people found this helpful
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Please give any tips for loss weight nd please tell me that for my height how much weight was required if am in over weight please tell me how to loss weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please give any tips for loss weight nd please tell me that for my height how much weight was required if am in over ...
Hye, thanks for the query. For your height, your ideal weight is 48kgs. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
15 people found this helpful
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Hi! Doctor. I am really worried my increasing weight. Sometimes, I can not even to some heavy work. Please give some tips. I hope you will do so. Thanks a ton!

Vaidya Visharad
Ayurveda, Narnaul
Hi! Doctor. I am really worried my increasing weight. Sometimes, I can not even to some heavy work. Please give some ...
• In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight please h...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exercise helpful for these reducing fats.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Give me some suggestion. How can I reduce my belly fat, fat near waist n buttocks. And also suggest me is evening exe...
Dear ma; am, you can reduce all kinds of stubborn fat with the help of nutrigenetic diets. It will help you out to remove toxins from your body. As well as will keep you fit and fine. As these diets are based upon your genetic make ups and metabolism. Also, a body fat analyser will help you out to analyse your fat and removing these from your body.
2 people found this helpful

Dr. I have got bloated face, my rest of the body is not tht fat but my face has too much fat nd appears round. Suggest me some home remedies nd exercises to reduce face fat.

DHMS (Hons.)
Homeopath, Patna
Dr. I have got bloated face, my rest of the body is not tht fat but my face has too much fat nd appears round. Sugges...
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.  • Your feedback be appreciated for further follow up, please. Tk, care.
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