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Dr. Rekha

Bariatrician, Mumbai

400 at clinic
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Dr. Rekha Bariatrician, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is one of the best Bariatricians in Mumbai, Mumbai. You can visit her at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Life Care Hospital

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
400 at clinic
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I am 25 year old female I want to reduce fat of Thai hip and belly fat please tell me proper diet plan and exercise.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old female I want to reduce fat of Thai hip and belly fat please tell me proper diet plan and exercise.
Hello, Go for a walk in the  morning/evening for 40 mnts. Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress eliminating fats cells. Avoid, lift  in your office to go upstairs. Go for aerobics, cycling,  jogging, Swimming to reduce your weight. Tk,  apples,  carrots, Papaya, spinach,  milk (toned). Your diet be simple,  easily digestible to check  gastric disorder  consuming 1200 calories: Tk,  Oats, green tea without sugar in breakfast. Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer & salads in lunch. Green tea, 2 biscuits at  4.00 pm, evening. 2 breads,  pulses,  yougurt, in dinner. Tk Homoeopathic medicines: @.phyto Berry Q-10. Drops. Thrice with little water. Avoid,  junk food,  alcohol,  caffiene, nicotine, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night. TK,  Care.
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Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old man it's still continue 4 to 6 year before 2 years my friends told me that you are like question mark symbol later I din get there words to hear but now a days too many people's are laughing and smiling me that of my health condition and I have fatty belly at front of my stomach so only I bend like this I don't know and I wearing eye sight glass from 2005 ie about still 11 year is it has made me an problem like this I don't know, and my height is 5.2" inch weight 59kg so small and too week condition when other seeing me they told me as like that, how can I get back as normal then how too get permanent solution, and I want to increase my height, weight also what can I do for this? Daily I am depressed my self too, Please please reply me as soon as Dr. Help me.

BHMS
Homeopath, Faridabad
Dr. I am 26 year male, I found that my shoulder at back position getting slightly bend towards front and it shows old...
Hi, Your weight as per your height and age is perfectly fine, no need to gain more weight at this age. As you are 26 years old, so height can't be increased at any cost, so accept the way you are and improve your over all personality and be a good human being. That is important. For your hunched back, of course, can practice yoga to get rid of it. Try these simple poses during your day to improve your posture: -Mountain Pose (Tadasana): Stand tall, feel your feet on the ground, open your chest with arms at your sides, slightly tuck your tailbone, engage your thighs, roll your shoulders back and down to lower your shoulder blades, and bring your chin back so your ears are above your shoulders. It’s all in the chin and you want to align your body from feet to head. -Cobra Pose (Bhujangasana): Place your hands on the mat in front of you in a sphinx position and then slowly straighten your arms into your full extension of cobra. Bring your shoulders away from your ears, while keeping your pelvis and toes on the mat. -Hero Pose (Virasana): Sit on your heels and sit up straight with the crown of your head towards the sky. If you have knee issues, this will not be your pose. If you can’t sit on your heels, get an ergonomic chair that mimics this pose or use a pillow for cushion. -Child’s Pose (Balasana): Sit back on your heels and reach your arms out in front of you or bring them alongside the body towards your feet into a tiny little yoga ball. -Locust Pose (Salabhasana): Lie down on your stomach. Open your chest lifting your arms and legs off the mat while keeping the pelvis on the mat. If necessary, you can lift just your chest and aim your arms towards your feet. A more advanced yoga pose would be to go into bow pose, but proceed with caution until you’re ready.
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How to reduce weight please help me out? As im a student and suggest me with respect.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How to reduce weight please help me out? As im a student and suggest me with respect.
To reduce weight being a student try to avoid outside food. Eat small & frequent meals. Drink lots of water through out the day to keep yourself hydrated. Increase your pysical activity by taking part in various activities. Keep check you your food intake and keep yourself motivated through out the day to reduce weight.
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I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some tips for easy weight loss?

BAMS
Ayurveda, Ambala
I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some t...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi doctor, I belong from govt sector as a ground duty but unfortunately my weight is gaining. Suggest me what to do. My weight is 85 kg and height is 178 c.m.Please suggest me something for weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doctor,
I belong from govt sector as a ground duty but unfortunately my weight is gaining.
Suggest me what to do. ...
Hello, Weight loss is a lifestyle change and you should look for the permanent positive change.You can get in touch with me online for the personalised diet plan ,since there are a lot of factors to be considered.Basic guideline wont help in this case.
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I have fat around my neck and weight was 92 Kg in September 17, I took a TSH test it was 6.95. Then I started playing tennis every day for one hour. Now my weight is 86 and my TSH is 1.90 but I am not losing fat around my neck and double chin. Can anybody advise me what should I do to get rid of double chin?

PDDM, MHA, MBBS
General Physician, Nashik
I have fat around my neck and weight was 92 Kg in September 17, I took a TSH test it was 6.95. Then I started playing...
I can understand your problem, it seems to me you have some sort of double chin which is referred to as submental fat. Submental fat can result from weight gain, aging and genetics. Since you have noticed the deposition of fat beneath the chin recently, I would advise you to have certain life style modifications which may help you get rid of this condition like; 1. Avoid taking excess of fatty meals (veg & non-veg). This will prevent excess of fat beneath the chin. 2. If you are non-vegetarian, you can have baked chicken or fish which contain less fat or meat cooked with less oil 3. Avoid butter or desi ghee, instead use a butter substitute, 4. Drink plenty of water, avoid carbonated soft drinks 5. A regular exercise helps in decreasing the body fat If the above mentioned suggestions do not work, then you may have to consult a plastic surgeon or a dermatologist who is expert in facial cosmetic surgery for possible treatment by Liposuction which is a less invasive non surgical procedure. Another option could be use of Injection Deoxycholic acid which helps to liquefy fat especially from the double chin.
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I am 5 10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 5  10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I really need to lose some weight, fast. Please give me some ideas and tips as to how I can do that .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I really need to lose some weight, fast. Please give me some ideas and tips as to how I can do that .
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello doctor I am a hypothyroid patient I am 19 years old. Now my weight is 90 kg. And actually it is too much for me . I am consulting a md physician doctor. Actually I want to loss my weight so please give some tips for it and diet too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor  I am a hypothyroid patient I am 19 years old. Now my weight is 90 kg. And actually it is too much for m...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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How to lose belly fat as I am gaining it more and more I Have included cucumber tomatoes dahi etc with chapati and bhaji. Please help.

Vaidya Visharad
Sexologist, Narnaul
How to lose belly fat as I am gaining it more and more I Have included cucumber tomatoes dahi etc with chapati and bh...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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