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Dr. Rekha

Bariatrician, Mumbai

400 at clinic
Dr. Rekha Bariatrician, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is one of the best Bariatricians in Mumbai, Mumbai. You can visit her at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
400 at clinic
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I am 36 years old my height is 5ft 4 inches n my weight is 70 kgs I want to know how many kgs Shd I weigh n what can I do to achieve this weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 36 years old my height is 5ft 4 inches n my weight is 70 kgs I want to know how many kgs Shd I weigh n what can ...
Dear ur ideal weight is 49-60 kg. u need to loose min 10 kgs. Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
6 people found this helpful
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I'm 23 years old and I'm joining gym and I want to losing my belly fat wht should I do.

Vaidya Visharad
Ayurveda, Narnaul
I'm 23 years old and I'm joining gym and I want to losing my belly fat wht should I do.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
2 people found this helpful
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Hi doctor, my grand child is 14 years and her weight is 93kg please suggest a diet plan for her ?

Advanced Aesthetics
Ayurveda, Gulbarga
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any queries ask me.
1 person found this helpful
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I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?

MBBS
General Physician, Faridabad
I am 21 n my height is 5" 2 n weight is 67. What should be the idol weight for me n how can I achieve that?
its your ideal wt, if you want to reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will not be free how to get rid out of it.

BHMS
Homeopath, Sindhudurg
How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will n...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for constipation- lexaton 1tab at bedtime.
2 people found this helpful
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I am 36 years old male. My tummy is always out however I try to eat less and to make it flat, but it never happens. Is it a tendency of my body or what can be done? Otherwise I don't look so fat. Yes I exercise less. But still even after exercising what I used to do earlier, still my tummy remained out. I want to make it flat like others. What has to be done?

Vaidya Visharad
Ayurveda, Narnaul
I am 36 years old male. My tummy is always out however I try to eat less and to make it flat, but it never happens. I...
Drink green tea. Get this: when a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! it's not magic, it's science: researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
3 people found this helpful
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Sir please tell me how I lose my fat belly I am very upset with this? Sir please tell me how can I become thin? Sir I am very fed up.

MSc
Dietitian/Nutritionist, Chandigarh
Sir please tell me how I lose my fat belly I am very upset with this? Sir please tell me how can I become thin? Sir I...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
1 person found this helpful
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I am 26 years old, my height is 5 feet and weight is 65 kg. I am doing yoga from past 2 months. Can you please guide me in reducing atleast 10 kgs. I am not very fond of fast foods and junk foods.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight
5 people found this helpful
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He has diabetes and is on medications is there any exercise he can do to be fit as he is very fat an seldom does any form of exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
He has diabetes and is on medications is there any exercise he can do to be fit as he is very fat an seldom does any ...
For a diabetic person it is mandatory to do exercise. At least morning and evening walk. Without it, it is difficult to maintain blood sugar and body weight.
14 people found this helpful
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How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.

BHMS
Homeopath, Faridabad
How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.
Hello, *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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I wanna be become slim. The work out and the diet I hav to follow can I lose my weight in 6 months.

Vaidya Visharad
Ayurveda, Narnaul
I wanna be become slim. The work out and the diet I hav to follow can I lose my weight in 6 months.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
1 person found this helpful
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I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a nice job and in the last 3 years my weight has gone from 65 to 75, I want to lose weight please help.
Apart from a healthy diet ,one needs to supplement the body with essential nutrients for a sustainable weight loss.With the pollution and stress afflicting all of us day in and day out, you need to detox your body by having antioxidants supplement along with pre and probiotics ever y'day
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I have gained 5 kgs in past 4-5 months and I am in class 12th. Please do suggest something that can be done to help me lose weight.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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For the last 1 year my weight increases a lot. How can I decrease my weight and keep fit.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
For the last 1 year my weight increases a lot. How can I decrease my weight and keep fit.
You should take a balanced diet with low cal & high fibre with good protein. Avoid tea, coffee, sugary drinks &food, fried & oily foods, junk & fast food. Eat a healthy breakfast with good protein, use seasonal salad with lunch & dinner for more details you can contact us through lybrtae.
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My mother has knee problems. She facing pain when constantly standing for some hour or when walking after sitting some hour. How can she relief from the pain? And also Iam very fat. What can I do to loose my weight?

BHMS
Homeopath, Faridabad
My mother has knee problems. She facing pain when constantly standing for some hour or when walking after sitting som...
Hello, take rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos, 4 tabs twice daily. Revert me after 10 days. For weight loss you can follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
4 people found this helpful
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I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should be the average weight and how can I lose my weight I have a fat belly. Any suggestion and I also have to go to toilet at least 3 to 5 times a day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I have deal with problem of weight. I tried all the possible ways to loss my weight but it can't effects. So what I should do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have deal with problem of weight. I tried all the possible ways to loss my weight but it can't effects. So what I s...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take a glass of lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.
3 people found this helpful
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i have lots of fat in my tummy . what should i do to reduce my fat? please advice

B H M S, MD
Homeopath, Thrissur
i have lots of fat in my tummy . what should i do to reduce my fat? please advice
Dear the fat in the tummy can be reduced with regular excercise or yoga along with a change in life style. Vegetarian fibre diet is advised and you need to take supper before 8 pm with a diet containing raw vegetables and fruits (uncooked). Drinking water more is also good.
15 people found this helpful
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I want to reduce thigh n butts. Looking big. I want to reduce it any how. Pls suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce thigh n butts. Looking big. I want to reduce it any how. Pls suggest.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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