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Dr. Rekha

Bariatrician, Mumbai

400 at clinic
Dr. Rekha Bariatrician, Mumbai
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is one of the best Bariatricians in Mumbai, Mumbai. You can visit her at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
400 at clinic
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HI Team, My Height is 5.8 in and my weight is around 86 Kgs and very much non veg lover and not in others like (desserts, Oily food,.) can you please suggest me any diet to down my weight.

BHMS
Homeopath
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HI Team, My Height is 5.8 in and my weight is around 86 Kgs and very much non veg lover and not in others like (desse...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

I am growing fatter and fatter and I am not able to lose my weight. So plzz guide me how to burn my fats.

BHMS
Homeopath
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I am growing fatter and fatter and I am not able to lose my weight. So plzz guide me how to burn my fats.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.

I am 65kg 23 old man. I want to loss my weights with in 55 kg. Pleas give me suggestion hoe I can loss my weight?

Vaidya Visharad
Ayurveda
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I am 65kg 23 old man. I want to loss my weights with in 55 kg. Pleas give me suggestion hoe I can loss my weight?
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.

Hi I am 38 yrs old lady, gaining weight continuously and having high blood pressure in right hand 170/110 and normal 130/70 in left hand. Swelling in face. Please guide.

Advanced Aesthetics
Ayurveda
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Visit to good cardiologist and start blood pressure medicines. Dont take stress. Your bp is high and start meditation and meditation also and morning walk. Any queries msg me.

How do I loose weight?

Advanced Aesthetics
Ayurveda
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How do I loose weight?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately..

Sir I have some problems there's fat deposition all over my body n its getting faster please give me some solutions to reduce these fats.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Sir I have some problems there's fat deposition all over my body n its getting faster please give me some solutions t...
praksh, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight

I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.
Weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.

I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I have thyroid problem What food I want to eat my weight is 100kg and my sperm count is low.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- A)Butter, Ghee and coconuts chutney. B)Fried food items. C)Egg Yolk. D)High Calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only). Top Sugar in any form is not allowed, e. G. Sugar in tea, coffee and milk. No sweet dish and ice creams.

How to loose weight easily. And I have dust allergy, so how to cure that I have consulted many doctors.

MBBS
General Physician
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How to loose weight easily. And I have dust allergy, so how to cure that I have consulted many doctors.
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.

Give me some tips for weight loss ?

Advanced Aesthetics
Ayurveda
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Dieting plans. Early morning when you wake up at that time for r 2glass of water, and in the brekfast you take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.

I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid in meal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid i...
Use Warm water for drinking, Take dinner in half quantity of lunch, walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge, sleeping immediately after taking food, oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..

I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?

Vaidya Visharad
Ayurveda
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I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?
Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.

I am 28 years old, 5'2ft height, 69 kgs. Weight. Post pregnancy I am trying hard to lose weight. I cannot. Is there any healthy supplements which will help to lose weight fast with no side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 28 years old, 5'2ft height, 69 kgs. Weight. Post pregnancy I am trying hard to lose weight. I cannot. Is there a...
Best is to walk for 30 minutes in the morning and evening and take phytollaca200 3 times daily. Don't take any supplements rather take your normal balance diet.

I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet properly suggest me a way to lose weight with proper protein gaining foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

How to reduce fat under belly with in month?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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How to reduce fat under belly with in month?
Control of diet, which is prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction.

My weight not changed from 3 month. Try to loose and try to gain also to know I have any problem or not. I want to loose my weight any doctors please recommend some solutions. Or any meditation. What I can do ?

BHMS
Homeopath
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My weight not changed from 3 month. Try to loose and try to gain also to know I have any problem or not. I want to lo...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

I'm getting obese due to thyroid. My t4 level is low. please subscribe me medicine to increase t3 hormones.

MSc
Dietitian/Nutritionist
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I'm getting obese due to thyroid. My t4 level is low. please subscribe me medicine to increase t3 hormones.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice

Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ? Loosing weight will help me in PCOS. THNX IN Advance Harshada.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ?...
pcos is curable by hormonal therapy.but management of weight and diet is also important.avoid oily,fatty,spicy and junk food in diet.take light food and small meal at a time,half of your hunger.

What drinks are helpful in reducing weight?

Vaidya Visharad
Ayurveda
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no any type of side effect its 100% ayurvedic and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com

Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.

BHMS
Homeopath
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Hello doctor, I am 40 year old man and I have overweight problem and voice problem. Please tell me what should I do.
Have you did thyroid test? focus on your diet and make some essential life style modifications. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Consult for homoeopathic treatment.
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