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Dr. Rekha

Bariatrician, Mumbai

400 at clinic
Dr. Rekha Bariatrician, Mumbai
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rekha
Dr. Rekha is one of the best Bariatricians in Mumbai, Mumbai. You can visit her at Life Care Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Rekha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, MumbaiMumbai Get Directions
400 at clinic
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Age 33 year weight 79 I want to remove my face fat is there any medicine for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Age 33 year weight 79 I want to remove my face fat is there any medicine for that.
Hello, Fat goes from its maximum area once you healthily lose weight. It's an overall process. There is, no need of any medicine just healthy weight loss will ensure you lose fat from the maximum area.
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Sir my age is 47 year and height is 160 cm. and weight is 95 kgs. How to reduce my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,You are overweight by 30-35 kgs. You should increase exercises, reduce diet specially fatty/ oily foods, sugary foods. Increase salads and protein in your diet. Dietician Vinita Jaiswal
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I am 56 yrs. old male weighing about 120 kg with a height of 167 cm.am also a diabetic patient taking regularly insulin.give me diet plan so that i can reduce my weight by at least 40 kg.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
you have follow a proper diet plan to reduce weight in a healthy way.also have to do exercise regularly.u contact - anushree.hajra@gmail.com
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Doctor, My height is 172 cm, my weight is 95 Kg, how to reduce the weight Pls suggest to me

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Your are over weight by 24 kg. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim and my stamina is to low. how we can increase.?

Vaidya Visharad
Ayurveda, Narnaul
My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim a...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice.
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Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, I can't able to wash my clothes& bending works etc. What is the reason for that? How can I reduce that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good suggestions to reduce my weight and free from depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a fatty body due to this I goes in depression sometimes when I think deeply so please provide me some good sug...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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I want a perfect shape thin body and my weight is 75 Kg. What should I do to loose my weight and get in good shape? Should I take any capsules or medicine?

BHMS
Homeopath, Sindhudurg
I want a perfect shape thin body and my weight is 75 Kg. What should I do to loose my weight and get in good shape? S...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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I am slim from childhood only but now after marriage for me getting belly fat. I would lije to reduce my belly fat. Suggest me to reduce belly fat. Thank you.

BHMS
Homeopath, Faridabad
I am slim from childhood only but now after marriage for me getting belly fat. I would lije to reduce my belly fat. S...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How much is it effective to have warm water with little honey n lemon in it early morning empty stomach. Does it really helps to loose weight? Or wat other benefit does it have.

MD, DYA, PGDCR
Ayurveda, Nashik
How much is it effective to have warm water with little honey n lemon in it early morning empty stomach. Does it real...
Plz don't follow this. Its a viruddha aahar as per Ayurved.in d long run it has adverse effects on skin and fertility. There are far better options than these. please consult privately.
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I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weakness so I want to suggest how I increase my body weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weak...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.
Take 5 small meal after equal interval of time. Include more of proteins n limit your carbs intake .say no to refined carbs and include carbs which are high in fibre. For further detailed plan you can take private consultation.
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Please tell me diet to increase my height and to loose weight I am too much fatty now and my height is about 5.5 I want to be 5.11.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Please tell me diet to increase my height and to loose weight I am too much fatty now and my height is about 5.5 I wa...
To increase height eat balance diet containing all essential nutrients & enough of fruits & vegetables your every meal should contain good quality protein sources such as milk & milk products, soy, sprouts, curd, low fat pannier & lean meat to reduce fat include more of fiber such as whole cereals & pulses eat small & frequent meals avoid junk food exclud sweet & sweet beverages.
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I m 36 years old female. I m trying to reduce my weight. By my weight is struck. please advice me the best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I m 36 years old female. I m trying to reduce my weight. By my weight is struck. please advice me the best.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. And how to reduce it. Kindly do the needful.

Diploma in Diabetology, MBBS
General Physician, Warangal
Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. A...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life consult me with report s.
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I have a tummy & I want to reduce my tummy fat. How is it possible. Its look very ugly. As it is a soft fat which also surrounds to my waist also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a tummy & I want to reduce my tummy fat. How is it possible. Its look very ugly. As it is a soft fat which als...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hi. Going to Gym from 5 months but I did not loose 1 kg also. I workout for 1.5 hr. 5 days a week. Went for medical test done vit b 12 n d r very less. Medication is going on.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. Going to Gym from 5 months but I did not loose 1 kg also. I workout for 1.5 hr. 5 days a week. Went for medical t...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I am trying to reduce my weight by 20kg. I am planing to try phytolacca berry tabletes. Are these tabs are good. Any side effect pls suggest. I am with hypothyriod condition.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
no particlar food in isolation can cause fat loss. And since you already have hypothyroudism your metabolism is low so crashing intake will further reduce and you will not lose any weight. So eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and pills will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
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I am not fat and I started green tea for my skin glow and for detoxification is it safe like its not make me more thin or it will lose my weight.

BHMS
Homeopath, Raebareli
I am not fat and I started green tea for my skin glow and for detoxification is it safe like its not make me more thi...
Take it once a day in evening Focus on doing gym and healthy diet for natural glow of your skin and texture.
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