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Life Care Hospital

Bariatric Clinic

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, Mumbai Mumbai
1 Doctor · ₹400
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Life Care Hospital Bariatric Clinic S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, Mumbai Mumbai
1 Doctor · ₹400
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Life Care Hospital
Life Care Hospital is known for housing experienced Bariatricians. Dr. Rekha, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 47 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

S-1 Vedant Cmplx, Thane West, Landmark:Abv ICICI Bnk Vartakngr, Mumbai
Mumbai Mumbai, Maharashtra
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Weight Loss vs Fat Loss

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
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Benefits of Fat loss over weight loss

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I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 7 months but there is no much improvement .what should I do now.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 ...
hello , take high fiber diet .have small and frequent meals. take salad , papaya, cucumber,orange, coconut water,black tea , black coffee,aloe vera juice with luke warm water.don't skip your meals and breakfast.
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Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
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I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loose the other 15 kgs in 3 months. Please suggest me diet and exercise to loose the other 15 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loo...
Hi lybrate-user If you wanna loose wt in 3 months then strictly follow the diet n Pranayam. Avoid sugar completely even in natural form mean sugar of fruits. Do yoga mainly suryanamaskar and Kapalbati for at least for 45 min daily n walk 1000steps morning n evening.
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Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi,
I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking ve...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
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I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.
1/2 strength exercise in morning is best way for loosing extra fat if there is extra weight not always extra fat avoid overeating and frequently eating habit drink luke warm water during this winter season avoid day time sleeping and late night eating provide detail histroy by consulting privetly as solution will change according to the histroy and causes.
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How can I reduce my weight and what is the reason behind that people get affected from day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my weight and what is the reason behind that people get affected from day.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Hi docs! Hope you all r grt. I am seeking advice on my weight management. I am 20 years and my height is 5'2 and my weight is 65 kgs. I have started feeling that its so hard for my body to loose an inch. I work 7 days a week but have done sports (boxin nd aerobics) when I was in India. Can you guys please suggest me anything? Will appreciate.

BHMS
Homeopath, Sindhudurg
Hi docs! Hope you all r grt. I am seeking advice on my weight management. I am 20 years and my height is 5'2 and my w...
IMPORTANT TIPS TO REDUCE OBESITY 1. You may not eat or drink the following: a. Bacon, Fatty Meats, Sausages b. Beer, Liquor, Wines c. Butter, Margarines d. Cakes, Cookies, Crackers, Doughnuts, Pastries, Pies e. Candy, Chocolates, Nuts f. Creams - Sweet and Sour, Cream, Cheese, Non-Dairy Cream g. French Fried Potatoes, Potato Chips h. Pizza, Popcorn, Snack Foods i. Gelatin Desserts, Puddings (Sugar-Sweetened) j. Gravies and Sauces k. Honey, Jams, Jellies, Sugar and Syrup l. Ice Cream, Ices, Ice Milk, Sherbets m. Milk Whole n. Muffins, Pan Cakes, Waffles o. Olives p. Soda (Sugar-Sweetened) q. Yoghurt (Fruit-Flavoured) 2. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. 3. Set a long term weight loss aim. 4. Cut down on salt. 5. Eat from a small plate. 6. Do not skip meals - else being hungry you will overeat at the next meal 7. Do not eat while you are out. 8. Weigh yourself quite often. 9. Do not be tempted by prohibited foods. 10. Do not eat while reading, watching TV, Video or games etc. 11. Keep tempting foods out of sight. 12. Try to relax. 13. Control your urge to eat. 14. Control the amount you eat. 15. Do not finish everything on your plate. 16. Eat little at dinner. 17. Shop only after eating. 18. Eat in the same place invariably. 19. Chew your food completely, never gulp it. 20. When you are angry, drink water. 21. Do not eat between meals except raw carrots. 22. Remove skin or visible fat from meat. 23. Do not use butter or sauce on vegetables. 24. Drink 7-8 glasses of water a day. 25. Do not eat fried foods. 26. Walk after night meal. 27. Be vegetarian to lose weight. 28. Use skim milk instead of cow or buffalo milk. 29. Walk daily in the morning. 30. Avoid foods high in saturated fat and cholesterol.
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I am over weight approx upto 100 kgs at the age of 17 how should I loose my weight within less time .Give me some tips to weight loss easily within less time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am over weight approx upto 100 kgs at the age of 17 how should I loose my weight within less time .Give me some tip...
Hello, Set realistic goals for yourself. Eat homecooked ,nutritious food amd exercise regularly. Hydrate yourself well. Eat fresh fruits nad vegetables. Be patient and sleep well.
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Please guide me diet for reducing weight weight is 99 kg I want to reduce it by 25 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Please guide me diet for reducing weight weight is 99 kg I want to reduce it by 25 kg.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer hips and thigh.
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I join a gym last 4-5 days I want to know whats best food, liquid, etc for me this time.

BHMS
Homeopath, Raebareli
Hello my name is Shweta and I am 24 years old. How I can fit my tummy, my belly fat day by day increasing thats why I...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping. Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
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My stomach got increased means that I have more fats on my stomach. I want to reduce it as fast as and make it flat. So please infer me the treatment.

BHMS
Homeopath, Raebareli
My stomach got increased means that I have more fats on my stomach. I want to reduce it as fast as and make it flat. ...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. Weight training is considered extremely beneficial for weight loss. This is due to the number of calories burned while training as well as the number of calories burned after training. This form of exercise helps in keeping your metabolism elevated for long periods of time, which helps you to lose weight even if you are sleeping. Weight training helps in keeping your metabolism elevated for around 48-72 hours after working out. You should try training at least three times a week, using light to moderate weights. Your workout should last no longer than 45 minutes. For promoting weight loss, it is highly recommended that you try full-body workouts as they help in targeting all the muscles of the body. Use compound exercises as they help in targeting several muscle groups at once.
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I'm 27 years old and married for 7 months. Regular periods of 28 days. My weight is 60.8 kg height is 162 cm. I have little belly around naval. I can't reduce my weight. Will my weight affect from getting pregnant? Shall I consult a doctor now?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 27 years old and married for 7 months. Regular periods of 28 days. My weight is 60.8 kg height is 162 cm. I have ...
Hello, You need more of even distrubtion of fat overall rather weight loss. Take high protein and fiber diet and do core abdominal exercises everyday. Your weight should not hinder your pregnancy,but it always better to keep overall fat percentage on the lower side.
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My thighs are too broad is there any treatment which can make my thighs thin or any medicine.

MBBS
General Physician, Jammu
My thighs are too broad is there any treatment which can make my thighs thin or any medicine.
Do Regular stretching exercise, 16 is too early age to think about medicine, let your height grow to its fullest and take right nutrition :)
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I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?

BHMS
Homeopath, Howrah
I ask this question for my wife. How can reduce mummy tummy? How much period is needed to reduce this?
If delivery is by normal method she can start yoga exercises, little walk daily after a month, if by cesserian they she can start light exercise after 4 to 5 month. Exercise is must to reduce tummy.
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Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quantity is recommended in mg? I'm in a weight lOss program, consider this pls. thanks all.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quanti...
Hello, Ideally curds should be included at any time of the day,but its better if you include them for either breakfast,lunch and dinner.
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Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing weight even taking care that no side effects are there.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Please recommend any medicine specifically by there name which we can prefer to have and can b helpful in reducing we...
Weight Loss Tips :- 1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat)– 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not coming. My current weight is 79 and height is 5'7"

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not comin...
Hello, Lybrate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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