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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Good hand washing is the key to preventing the spreading of common infections.
Generally, as a child, we hear from our parents repeatedly saying that ,'WASH YOUR HANDS PROPERLY'.
We might think that they are nagging , but it is very important to keep germs away.
So, Follow these simple steps to keep your hand clean:
1. Use warm water ( avoid cold or hot water).
2. It's not imperative to use antibacterial soap every time , ever regular soap insufficient.
3. Rub your hands together well and scrub all surfaces of hand . Lather up on both sides of hand , wrist , between your fingers, around your nails. The ideal time you should spend washing is 20 seconds.
4. Rinse well under warm running water and pat dry with clean towel.
Sometimes, excessive hand washing can cause dryness, so use mild soaps for washing , pat rather than rubbing with a towel for drying your hands and apply moisturising lotion afterwards.
Take care of above points, next time you wash your hands.
Present she is pregnant. Upto how many months I can have sex with her? If I participate any problem?
Most medications are used because of their one particular therapeutic effect. However, invariably, they affect other organs or systems and produce some good and some adverse effects. The same happens with birth control pills (BCPs), which are the most commonly used method of contraception. It is also the most effective method. It contains the female hormones estrogen and progesterone in various combinations and these have an effect on various body functions, so it should come as a surprise that regular use of BCPs leads to a number of side effects.
Read on to know more
- Intermenstrual bleeding: This is the most common side effect and occurs in about 90% of the women, but usually subsides within 3 months. They experience bleeding between their regular periods. While mere spotting can be ignored, bleeding for more than 4 to 5 days needs a visit to the doctor.
- Missed period: It is very essential to take the pill at the same time daily. Sometimes, a period might be missed or may be very light and this should be reported.
- Effect on libido: While some report a decrease in libido, there are others who experience an increased sex drive. This depends on the individual and not consistent.
- Vaginal discharge: The amount and type of discharge can change when on the pill. Decreased lubrication may lead to a reduced sex drive, as it might be painful. If the discharge is foul-smelling or looks suspicious for an infection, then a doctor should be consulted.
- Mood changes: Changes in mood and prominent mood swings are very common in women using contraceptives, with many feeling depressed often.
- Effects on breasts: While it is not yet proven if they increase the risk of breast cancer, most women experience breast enlargement, tenderness, and sometimes pain. This is more common in between their periods.
- Headaches and migraine: BCPs are also proven to have worsening effects on migraine and headaches.
- Circulatory effects: Oral contraceptives increase the chances of heart attack and stroke, especially in women who are over 35 and are smokers. Most women experience a slight increase in blood pressure and are more prone to form blood clots. It is essential that contraceptives are used under medical guidance only.
- Digestive effects: Oral contraceptives can cause loss of appetite, changes in body weight, diarrhea, and nausea. The weight gain is also attributed to increased fluid retention, especially in the hip and breast areas.
- Skin: Some women may experience skin rashes and acne and sometimes hair loss due to the increased level of hormones in circulation.
It is very important that the pill is taken at the same time for best results. Any suspicious symptom should be immediately reported to the doctor.
Hii. My baby is 4 months old. My periods are not coming after delivery. Then I'm very worried. And at the tym of Intercourse I feel pain at internal side and stitches region. Tell me Wat I do is these things are normal. My tummy is not going reduces. Which exercise I can do for escaping my bulging tummy thigh. I want to come in my shape Can you pls suggest after 5 months of delivery which xcercises can be done to reduce weight.
My both fallopian tubes are blocked as per medical report. Is there any treatment or chance of getting pregnant?
I am getting light burning sensation in my vagina from last 10 days which is mentally disturbing me. please help.
Hi we are married since 1year and stayed together for 4months only bzc I moved out of city. Now v r going to live together and we need baby. Some one guided me to have sex on 9-12th day for pregnancy. But my question is that if we continue sex after 12th day also how to detect pregnancy? So please adv when to do sex when to stop?
I got married on 08th sept 2013 and my wife conceived in november 2013. After 4 month she got miss carriage. After 6 month we planned for child. successfully my wife gave birth a male child on 25.03.2015 through normal delivery. But after two days that child was dead ,doctors said it is due to infection (intake of meconium aspiration. After that we planned for third time but that also after 4 month doctors said heart beat is not the so it is better to go for DNC. After that 8 month gap we maintained. Now she was 5 month pregnancy. Doctor said till now everything is fine but you go for HbA1c test. We done that test, the results are as under: glycosylated Hemoglobin HbA1c: 8.1% and the estimated Average Glucose (EAG: 185.77. Doctor concern told that you go and consult another Doctor for DM management. Now please You tell me what should we Do. For your kind reference My age is 33 and my wife age is 26. We have already done torch test and triple marker test. All the results are fine. Now the only thing is regarding HbA1c what should we do. Pls give advice.
Hiii doctor, is it necessary to use contraceptic pill? what if we use condom, and if I took birth control then will it effect me in future.?
I'm 10 weeks pregnant and I have an 14cm cyst in my right ovary, is painful what do you recommend me does it need surgery?
Sir recently I came in contact with a chicken pox infected person properly as I think so that after a certain period it start showing symptoms and I don't want to be So precautionary I want to take medicine as in that person house after every 12 days period one by one all family members getting infected and develop pox So I too think that there is a strong possibility that I may develop also. That's why I want to take precautionary medicine.
Hello drs today I got injected with 1dose of decdan b betamethasone sodium phosphate and other tomorrow .i want to ask why it is given me I need a second opinion Dr. jus asked me whether I hd this injection or not she dint told me y it's given me .also she said my baby came very down so may b hvto do d c sec .m running 31 week now is their any prob y I had given this shot?
Dyspepsia is a disorder of the stomach that is characterized by pain in the upper part of the stomach. It is not a single disorder, but is a collection of symptoms such as nausea, burping and bloating. It results when the acid of the stomach comes in contact with the mucosa of the digestive tract. These acids cause a breakdown of the mucosa leading to inflammation and irritation, which leads to indigestion. It may also result from eating disorders or certain medications.
The symptoms of this disorder tend to occur mostly after consuming food and drink. In some cases, the symptoms tend to go away after eating or drinking. The symptoms of dyspepsia are:
- You may feel bloated on a regular basis
- You may experience discomfort in your stomach
- Loss of appetite
- You may experience constant burping
- You may feel nauseous
- Symptoms of heartburn
- You may also experience chest pain and breathing difficulties
- You may be affected by jaundice
The various causes of dyspepsia are:
- Irritable bowel syndrome, which hampers the movement of food through the intestines
- If you are unable to properly digest dairy products
- Gastroesophageal reflux disease that results in reflux of the acids of the stomach
- Any inflammation of the gall bladder
- Various medicines such as aspirin, steroids and antibiotics may lead to dyspepsia
- If you suffer from depression or anxiety then it may lead to dyspepsia
- Excess consumption of chocolate, coffee and alcohol
Dyspepsia may be controlled by modifying your lifestyle. Some of the changes that you may make are:
- Don't sleep immediately after eating, wait for at least two hours before you go to bed
- Avoid spicy foods as they tend to aggravate symptoms of dyspepsia
- Space out your meals, eat multiple smaller meals instead of few large ones
- Restrict smoking and alcohol consumption
- Lose weight as being overweight may lead to dyspepsia
- Avoid wearing tight clothes
- Exercise on a regular basis to keep your body healthy and maintain optimal weight levels
I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.
I had my last Periods on 29-30 april n 1st may. I had sex with my partner on 4 th may with condom. Is there any chance I get pregnant if his just ejaculation touched my outer vagina. I am feeling weakness today (24thmay) with dizziness nausea. Am I pregnant? If yes what to do to stop this pregnancy?
The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.
We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.
Follow these tips and lose weight instantly this party season and to look stunning!
1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.
2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.
3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.
4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.
5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.
It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
Foods that you must eat to gear up your metabolism and they will help you lose weight:
- Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
- Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
- Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
- Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age.
- Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
- Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
- Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods.
- Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
- Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals.
- Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
The sex center is in the limbic system near hypothalamus in the brain. The brain receives sensory signals and transmits messages to the muscles and blood vessels.
The sensory pathways especially from the five special senses- touch, sight, hearing, smell and taste - play an important role in the sexual arousal.
I am pregnant from one month but one or two drop bleeding in black colour happen one or two times daily it's safe or dander.
1. White Beans:
191 mg (19% DV) in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.
2. Canned Salmon
232 mg (23% DV) in ½ can with bones (which provides the calcium!)
It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.
321 mg (32% DV) in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.
4. Dried Figs
107 mg (10% DV) in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.
5. Bok Choy
Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.
6. Blackstrap Molasses
172 mg (17% DV) in 1 tablespoon
When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.
188 mg (19% DV) in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.
8. Black-eyed Peas
185 mg (18% DV) in 1/2 cup canned
I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.
72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!
Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit
Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.
11. Turnip Greens
197 mg (20% DV) in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.
12. Sesame Seeds
88 mg (9% DV) in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.
126 mg (13% DV) in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.
14. Instant Oatmeal
Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup
Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.
15. Orange Juice
500 mg (50% DV) in 1 cup
In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.
300 mg (30% DV) in 1 cup
Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.
17. Firm Tofu
861 mg (86% DV) in ½ cup
We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.
Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup
They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.