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Dr. Ratna Parki

MBBS

Cardiologist, Mumbai

500 at clinic
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Dr. Ratna Parki MBBS Cardiologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ratna Parki
Dr. Ratna Parki is a trusted Cardiologist in Andheri East, Mumbai. She studied and completed MBBS . You can consult Dr. Ratna Parki at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Ratna Parki on Lybrate.com.

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Ichhapurti Polyclinic & Diagnostic Centre

Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
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BSES MG Hospital

S V Road, Andheri West, Landmark: Opp to Marvan Cake Shop.Mumbai Get Directions
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My chest suddenly starts paining. It feels like sudden vigorous pain. After that I am not able even to breath properly for 2 min. What's the problem? What should I do?

MBBS
General Physician, Cuttack
My chest suddenly starts paining. It feels like sudden vigorous pain. After that I am not able even to breath properl...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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13 Ways to Lower Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
13 Ways to Lower Blood Pressure

13 ways to lower blood pressure:

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.


2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"


8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.


13. Jump for soy

A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

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Hello doc, I am 18 yrs old female and I have problem of low bp. It doesn't affect me and I don't even realize that I have low bp but whenever I check its very low. Is it dangerous please help.

BHMS
Homeopath, Delhi
Dear mam, there is no definition of perfect/normal bp. It is always a range which depends upon many factors including constitution of the person. Your blood pressures may be low reading on machine but it maybe your body's blood pressure. However you must get yourself down with haemoglobin and tided function test so that the common causes like anaemia and hypothyroidism maybe ruled out.
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Hi dear Dr, My age is 49 male, Hight 175 cm, weight is 86 kg, my cholesterol levels is not good could you help me for that? What should I have to do, which medicine is suitable for me? lipid profile Cholesterol serum is 266.4-H Serum HDL Cholesterol 28.6-L Triglycerides serum 593.8 - H Method: Enzymatic colorimetric method ------------- Serum LDL Cholesterol 126.3 Method: Enzymatic colorimetric method Chol / HDL Chol Ratio 9.3-MR Method: Cluculated LDL Chol/HDL Chol Ratio 4.4 M-R Protein Total Total protein serum 7.12 Method: Biuret Albumin serum 4.98 - H Method: Bromo Cresol Green Globulin 2.1 Method: calculated Albumin / Globulin Ratio 2.4 - H Globulin 2.1 Thanks

BHMS
Homeopath,
Hi dear Dr, My age is 49 male, Hight 175 cm, weight is 86 kg, my cholesterol levels is not good could you help me for...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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Hi, Sandesh Here I am 34 years old, last 3 days suffering from chest pain, I have already taken Rantac inj.

MBBS
General Physician, Cuttack
Hi, Sandesh Here I am 34 years old, last 3 days suffering from chest pain, I have already taken Rantac inj.
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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Sir when I am in hurry or tense I suffocate and my bp goes high 150/100. Sympthoms are like hard attack. I am taking onbixin 12.5, cardimol cp and flunexol tablet. I have hyper acidity also. When I think I goes in deep and can not out from my thinking. I am 32 years old. And have 76 kg weight. I want to leave that tablets and as per Dr. I have panic disorder. Please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Yes its panic disorder and its obvious that you are either having extremely stressful life or you have tendency to be stressed up for slightest cause. Please learn stress management and homoeopathic medicine and counselling will help.
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What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)? How can we control on blood pressure? What is the main causes of blood pressure? Which parts mainly effected by blood pressure problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is blood pressure? What is high blood pressure (hypertension)? What is low blood pressure (hypotension)? How can...
Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over.Typically more attention is given to the top number (the systolic blood pressure) as a major risk factor for cardiovascular disease for people over 50 years old. In most people, systolic blood pressure rises steadily with age due to increasing stiffness of large arteries, long-term build-up of plaque, and increased incidence of cardiac and vascular disease.
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From today morning I am suffering from chest pain. In morning I had pain in whole chest, but now I have pain a heat side. Please suggest.

MBBS
General Physician, Cuttack
From today morning I am suffering from chest pain. In morning I had pain in whole chest, but now I have pain a heat s...
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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Me I am drink 180 ml of alcohol daily at night. I have a dout that it effects my heart or not. In school days I am 1st in running. But now I can not go 2nd floor.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Me I am drink 180 ml of alcohol daily at night.
I have a dout that it effects my heart or not.
In school days I am 1s...
You can reverse this loss of stamina, if you leave alcohol soon. You should visualize how high you used to feel when you you were an athlete. Choose your highs and compare both the highs, choose the high of fitness, strength and vitality. Do it everyday, you are so young you can bring back your body to a good shape.
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On my lipid profile check, it is revealed that I have total cholestrol level at 296. However, triglyceride is 144 within limits. Sugar level fasting-86 and pp-104 that also is within specified limit. All other parameters are ok. Please suggest me to deal with high cholestrol to bring this down. Further, I sometimes feel pressure on left side of chest above heart. Please advise me in right way.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
On my lipid profile check, it is revealed that I have total cholestrol level at 296. However, triglyceride is 144 wit...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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She is suffering from chest pain for 10 days. Please suggest her an appropriate instructions. She has a history of inguinal hernia. She has COPD.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
She is suffering from chest pain for 10 days. Please suggest her an appropriate instructions. She has a history of in...
chest pain may due to 1) acidity 2) continues cough i'll reccomend you to start proper ayurvedic treatment here is some tips for her Do's 1) close windows at night to avoid pollens 2) take regular medicines 3) do exercise and pranayama daily 4) diet should be healthy 5) keep bedroom clean and dust free 6) regular checkup at clinic 7) use a light color to wall as well curtains.(especially bedroom) 8) dinner should be taken before sunset. 9) Use mask while going out or apply coconut oil to nostrils 10) carry inhaler all the time (emergency) 11) massage to the chest and back warm with oil, afterward take hot fomentation. DON'TS 1) smoking -active or passive 2) exposure to allergens air pollution 3) avoid visit to gardens 4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %. 5) Avoid outside food 6) avoid preserved packed food 7) oily food should be avoided 8) cold drinks and ice-creams.
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Hello Doctor, I'm 52 years old, with good health and athletic physique, doing exercise (mild) regularly. I have no sugar, yea I have high Cholesterol but never felt anything wrong so far but, today at 4 am I felt so much pain in my RIGHT side of Chest it lasts 10 minutes, after applying ointment it gone completely. Is there any risk 2 my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Doctor, I'm 52 years old, with good health and athletic physique, doing exercise (mild) regularly. I have no su...
If external application of ointment gives you relief then it may be a case of chest muscle strain. So there is no health risk. But you should be working towards reducing your cholesterol. At this age, high cholesterol can be harmful to the heart. Go for a ecg and a echo. Consult a physician to rule out any cardiac ailments.
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Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight is going on , or agar meri khud ki bi galti hoti h ya koi galt tareeke se baat karta h my heartbeat goes faster, I do not fear but heart beat fast ho jati h. In another case, if am going tu indulge in sex tab bi mere sath same hi hota h. Heart beat goes faster, and ajeeb se feeling aati h. I started breathing deeply. I do not know what is this is this anxiety disorder. Im very much upset . please tell me what is going on nd help me.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Sir, my age is 23. Mujhe ni pta mujhe kya hota h, but I will try to explain, during some occasions like if some fight...
Hello lybrate-user, this doesn't sound like an anxiety disorder but a normal bodily reaction to the situations that any person feels. Although, if this feeling of anxiety is continuing in other situations as well, and there is intense nervousness or panic, I would recommend that you speak to a professional as soon as possible as it can be detrimental in the long run.
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Hi Doctor, I'm a 22 years old female. I just had my health check up and the amount of alk. Phosphatase in my body was 195.7 and the normal range was below 100. Please tell me what can I do to rectify it?

BAMS
Ayurveda, Ambala
Hi Doctor, I'm a 22 years old female. I just had my health check up and the amount of alk. Phosphatase in my body was...
For improvement of Liver function & lower down Alk. Phosphate follow these instructions are given below •Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. • Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. • Control your weight don't be overweight . Maintain your weight by doing exercise daily such as running , jogging ,walking . • Avoid fast food, cold drinks , chicken & fish. As these food increase load on liver. • Eat healthy & balanced diet .Green leafy vegetables, seasonal fruits, high fiber foods . Eat less or minimum amount of foods containing fat such as butter , ghee, cream. Maintain your cholesterol level in normal range. • Do not take higher amount of drugs such as pain killer, antidepressants ,steroids. As these medicines cause very harmful effect on liver. • Prevent yourself from infection. Always wash your hands with soap before eating food. • Avoid use of other person's razor for shave . • Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening.
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Which medicines to take for cough. And what reasons to attack a heart attack to a human body.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which medicines to take for cough. And what reasons to attack a heart attack to a human body.
If there's no fever, presume it to be allergy cough, inhalation of steam helps along with syrup or tablet phenargan twice a day. Avoid pollution and smoke.
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I am a 41 years old male. my total cholesterol and triglycerides level is border line. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 41 years old male. my total cholesterol and triglycerides level is border line. What should I do?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am 40 years male, since 5 months, my Blood Pressure is more than normal. Its around 130-90 (/- 3) since then. Checking almost daily. What can be done? Already reduced the salt intake. Should I need to consult doctor and which specialist should I consult?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 40 years male, since 5 months, my Blood Pressure is more than normal. Its around 130-90 (/- 3) since then. Check...
130/90 is not too bad at 40. Good that you reduced salt. Exercise regularly. Drink plenty of water, cut down on oily food. Monitor once in 3 days. You can consult a general physician if you want.
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Sir I am anjan chakraborty, 38 years old. My cholesterol, trygliserid,lipid profile, na,k, lft,everything are normal. I have a synusarrithmatia in heart. I consulted with a general physician who said it is normal. My echocardiogram normal. I went to apollochennai in 2013 for treating gas, acidity problem. They checked everything through blood test, usg,endoscopy, ultasonography,and found everything normal. But I have a tendency of gas ,acidity and sometimes it comes upward. recently my usg has been done. It is found that there is a 3.3 mm polyp on my gallbladder. I went to a md, general physician, he said. It is nothing worry. Sometimes I suffer from breathing difficulties. I have tendency to be very tensed and anxious over a little thing. Doctor said due to upward gas or over tensed mentality the problem of difficulty may arise. I take eslotel2. 5 for bloodpressure. Please advice me regarding my heart and polyp.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir I am anjan chakraborty, 38 years old. My cholesterol, trygliserid,lipid profile, na,k, lft,everything are normal....
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private chat gall bladder poly of this size is not harmful so do not worry.
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Having pain in my chest while taking long breath. I do smoke sometimes but not regularly.

MBBS
General Physician,
Having pain in my chest while taking long breath. I do smoke sometimes but not regularly.
This is generally a pleural pain. Stop smoking. Do regular aerobic exercises steam inhalations 4 to 5 times a day of few days will suffice. If still you have pain do follow up. Regards.
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