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Dr. Ranjan

MBBS

Orthopedist, mumbai

500 at clinic
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Dr. Ranjan MBBS Orthopedist, mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ranjan
Dr. Ranjan is a trusted Orthopedist in Kurla East, Mumbai. He has completed MBBS . You can meet Dr. Ranjan personally at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Ranjan on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road, Mumbaimumbai Get Directions
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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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Osteoarthritis - Exercises You Must Follow to Ease the Pain

BPTh/BPT
Physiotherapist, Delhi
Osteoarthritis - Exercises You Must Follow to Ease the Pain

Osteoarthritis is a disease that affects the joints and bones of the body and causes a steady loss of cartilage. It causes deterioration in the constituency of calcium, drying of the synovial fluid within the joints that lubricates and eases movements and makes the bones brittle. It also involves declining in the cartilage. This disease, that mostly affects women, worsens over the time and should be treated as early as possible. It causes deformation of the joints and can lead to hard bone cysts. The muscles around the joints get weaker. They lose their ability to bear weight, causing extreme pain.

The form of arthritis which is characterized by a growing pain that gradually wears down the joint cartilages is called osteoarthritis. Usually, people over the age of 40 are most commonly affected by this type of arthritis.

The symptoms of osteoarthritis include are as follows:

  1. Sudden and severe pain in the joints
  2. Sudden pain after performing a stressful job with the pain subsiding once you are on rest
  3. Severe pain after moving the arms and legs for a long time; the pain becoming worse in particular weather conditions
  4. Joints get stiff after waking up in the morning but improve slowly as the day progresses
  5. Pain in the thighs and groin region, coupled with swelled joints and joints which get stiff after rest

Physiotherapy For Osteoarthritis

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

A physiotherapist first assesses the patient's condition by performing various tests thoroughly. Once he diagnoses the illness, next thing is to design physical treatment depending on the type and severity of his condition. The treatment can consist of exercise programs such as water exercising and group exercising, massages and joint manipulation that plays a vital role in enhancing the mobility of muscles and joints, reducing stiffness as well as inflammation, and pain and muscle education when there is more severe muscular complications. Physiotherapy for Osteoarthritis involves certain exercises. Below give are some of the most common exercises for osteoarthritis-

  1. Hot compresses help to reduce pain and swelling in the joints and provides relief.
  2. Knee contractions and extensions.
  3. Ankle and wrist rotations.
  4. Hamstring stretch exercises may be helpful in some cases, though such stretching exercises must be performed with assistance and guidance from an experienced physiotherapist.
  5. Straight leg stretching.
  6. It is important to provide adequate rest to your joints and not exert yourself.
  7. Hydrotherapy; exercising in warm water, can be extremely beneficial and relaxing. It improves mobility and strength.
  8. Half Squats: This exercise helps to strengthen the knee and leg muscle.
  9. Abdominal Crunches: Abdominal crunches help to strengthen the core muscles of the body, which contribute to the overall body strength.
  10. Arm circles: In this exercise, one should need to repeatedly make circular arm movements. This exercise helps to develop arm strength and tighten the arm muscles. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3532 people found this helpful

I met with an accident on 27-12-2017, wrist is paining too much what food I need to take?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I met with an accident on 27-12-2017, wrist is paining too much what food I need to take?
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain as the leg will automatically become oedematous. FOODS. Like milk, cheese,yogurt, brocoli,spinach. You need calcium consumption for increase the bone density.
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I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to continue walk carrying bag on the back. Request you to please suggest for getting rid off from this pain. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have Rheumatoid Arthritis and I have developed Osteoporosis how long I should I have to take IDROFOS 150 EVERY MONTH.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, I am an Ayurvedic super specialist Doctor. So if you use AYURVEDIC medicine , there is a wonderful one is there. So let me know your willingness to my Email:-drvsrao58@gmail.com. By sending your related blood reports. OK. Send reports using private consultation feature of Lybrate's Mobile app.
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I have the problem of pain in backbone when I play any game can you tell me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have the problem of pain in backbone when I play any game can you tell me solution.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am taking trabest and pregeb mod, but still the problem still persist. I have also done x-ray of LS spine and thoracic spine but they are also normal. What should I do? What is the problem? Please help me.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have pain in lower part of my back, It becomes very tough for me to sit. I took ultracet for 3 days and now I am ta...
This seems to be slip disc problem. X ray will not reveal any problem. You must have to do mri scan to diagnose it. But first use a ls corset and undergo some sessions of physiotherapy. Avoid bending forward, contenues sitting and weight lifting.
1 person found this helpful
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Good morning, this is dasaradh. And I am from guntur. I want to know one thing that is "will ankylosing spondylitis spread from one part to the other" and can you please suggest me me the tips to cure from ankylosing spondylitis which I was suffering from last 4 years. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good morning, this is dasaradh. And I am from guntur. I want to know one thing that is "will ankylosing spondylitis s...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My mother is suffering from backpain from over 3 year. But she had done all the test but the results is normal. So can I get a reasons for it?

BPTh/BPT
Physiotherapist, Gurgaon
My mother is suffering from backpain from over 3 year. But she had done all the test but the results is normal. So ca...
She can go simply for a physiotherapist take physiotherapy 10 days. Then they will teach strengthening exercises continue exercises on home. Maintain her body weight. Try to check vitamin d 3. Do wapking everyday. Don't lift heavy weight. Avoid forward bending.
1 person found this helpful
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
1 person found this helpful
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Sir I'm 39 Year old my Name is Ravindra B.Patil Leg pain is 7 Year mai jada der Standing nahi Rah sakti Please help.

BPTh/BPT
Physiotherapist, Agra
Sir I'm 39 Year old my Name is Ravindra B.Patil Leg pain is 7 Year mai jada der Standing nahi Rah sakti
Please help.
Hi. This might be because of muscles weakness due to low haemoglobin level in your blood, first check hb level and you can follow these measures under any physiotherapist like contrast bath, wall stand calf stretch ,ankle stretch, use russian current for muscles strengthining along with nutrition support also like vitamin b complex, vit d, and b12 help a lot to over come yours problems.
1 person found this helpful
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