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Dr. Ram Bijilani

Dietitian/Nutritionist, Mumbai

Dr. Ram Bijilani Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ram Bijilani
Dr. Ram Bijilani is an experienced Dietitian/Nutritionist in Mahul, Mumbai. You can meet Dr. Ram Bijilani personally at Om Sai Baba Hospital in Mahul, Mumbai. Save your time and book an appointment online with Dr. Ram Bijilani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saibaba Hospital; Sita Estate, Mahul Road;Chembu. Landmark: next to R.C.F Police StationMumbai Get Directions
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I am 19 years of age but I have 80 kg weight with height 172 Cms. Am I fit or not? If not, how should I become fit enough. Kindly tell me.

MSc
Dietitian/Nutritionist, Chandigarh
Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
6 people found this helpful
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Sir . My age is 22. I am a fat boy. My penis generally situated beneath my belly. At that time my penis is so small. But when my penis erects ; its about 10cm. Is it normal size or not? Or what to do? Is penis size matters in sexual life? In which position I sex a girl ; so that child can produce?

PDDM, MHA, MBBS
General Physician, Nashik
Sir . My age is 22.
I am a fat boy.
My penis generally situated beneath my belly.
At that time my penis is so small.
...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
3 people found this helpful
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I am female 16 I am very short and thin but I want to 12 strong and keep my body now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am female 16 I am very short and thin but I want to 12 strong and keep my body now what should I do?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How to increase stamina and strength for daily routine. I get tired very early. I can not do 10 push ups.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
Take Cow Milk and Cow Ghee regularly in Morning and Night. Eat Vegetables daily in food. Eat Banana with Honey daily twice. Drink Fruit Juices daily.
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He is a diabetic patient. His blood sugar level is under control. He takes medicines for it. What precautions should he take to maintain a good health? What food should be avoided for it?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
He is a diabetic patient. His blood sugar level is under control. He takes medicines for it. What precautions should ...
Avoid sweets rice potato etc. Take green vegetables salad angd low glycemic index fruits. Brisk walking and small frequent meal eat slowly and chew well. Brisk walking daily.
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I have to increase my weight please suggest me diet chat that improve my health and muscle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to increase my weight please suggest me diet chat that improve my health and muscle.
Weight gain diet------------------------------------ it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------------- breakfast---: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.-------------- lunch:----- roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc----- dinner:------- similar to lunch---- in-between meals:----: fruit, sandwich, yogurt (curd), milk, cheese, salad avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods.--------
2 people found this helpful
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Hi, sir I am 31 years old. My body weight is 78 kgs. How to loss my body weight. How to got body stamina. Please sir tell me any tips and flat stomach.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, sir I am 31 years old. My body weight is 78 kgs. How to loss my body weight. How to got body stamina. Please sir ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine remedies to loose my belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine rem...
Hello, Spot reduction is a gimmick. You need to have a disciplinary diet habits to lose weight. Ideally prefer having meals loaded with fiber and proteins. Personalized diet recommendations aare based on various other factors, you can contact me online for the same.
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Which type of fruits a diabetic patient can have? How to control sugar level without any medications? Please provide me a diabetic diet chart that we can follow.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which type of fruits a diabetic patient can have? How to control sugar level without any medications?
Please provide ...
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Eat proteins like dals, sprouts, (NV) egg, chicken etc with every minimeal. Drink lot of water. One glass every hour..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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I want to gain weight please suggest me proper diet plan to gain weight. I am 23 years old my weight is 54 kg now. And I am vegetarian.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I want to gain weight please suggest me proper diet plan to gain weight. I am 23 years old my weight is 54 kg now. An...
hello you weight is normal in compare to your height.. eat protien food and food you are taking regularly.
3 people found this helpful
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I wanted to loose some weight and want to gain some physic. Just wanted to ask what kind of foods and extra supplements I can take for fat burn and muscle gain. My height is 5.2" Weight 75 kg Thank you.

BHMS
Homeopath, Faridabad
I wanted to loose some weight and want to gain some physic. Just wanted to ask what kind of foods and extra supplemen...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **you should join the gym also.**
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My daughter aged 24 is 5'1 in height and 42 by weight. Whenever she goes out in a social gathering her height becomes a serious topic of discussion which hurts her a lot. Though she has a Master's degree from US in engineering ! I know it is difficult to increase her height at her age but still hoping some solution to increase her height at least by 2-3 inches .it will boost her moral. She shuns social gatherings. Please help. My daughter lives in the U.S.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My daughter aged 24 is 5'1 in height and 42 by weight. Whenever she goes out in a social gathering her height becomes...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I have feeling unhealthy for 3 months continue. The problem is night falling sperm. The sperm is not falling on nights when falling with toilet.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
I have feeling unhealthy for 3 months continue.
The problem is night falling sperm. The sperm is not falling on night...
Keep your mind free from sexual thoughts do not watch tv at bedtime do not take heavy dinner sleep atleast 3 hours after dinner do aerobics regularly do yoga regularly no porn at all no bad freinds at all take 5 tablets of qurs jiryaan by hamdard company at bed time with water for 2 months continually.
14 people found this helpful
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How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to increase protien intake. Im a diabetic man. Which is the best protien that I should prefer.
Mr. lybrate-user, if you take eggs regularly then that is one of the best types of protein that can be taken particularly in diabetes. Most protein supplements contain fair amount of carbs and also fat, but egg white is pure protein (albumen) and is the best type of p Thanks. Rotein containing all the essential amino acids.
1 person found this helpful
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I'm 44 years feels fatigue, tired and not feeling exciting.what is solution for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Feeling tired is majorly due to lack of energy and nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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According to my age my weight is not increasing. I don't have good appetite as compared to my friends. I have tries some of weight increasing products as endura mass but no improvement. So please guide me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to my age my weight is not increasing. I don't have good appetite as compared to my friends. I have tries s...
If it is hereditary then it could be or if you have any health problem then it happens.Otherwise change your food habit.Eat more food more frequently.Do not skip meals.Take nuts,seeds whenever you like.Take dense fruits,vegetables.Extra protein foods will help you to gain weight.Add ghee,butter etc with foods.Add more healthy oil in cooking than before.Avoid smoking,alcohol.Avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do muscle building exercise to gain weight.These are common but for more details consult me privately on Lybrate.
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I am having a sore and swollen clitoris, with redness. The area around vaginal pore itches n pains. The inner area of the labia minora gets itchy n red n it seems at the skin get dries often. I get vaginal discharge. My breasts are also tender n nipples are swollen n painful. This is happening since when I took an ipill. It's been a week now. please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This may be due to infection of vagina or this is because of hormonal changes so take anti fungal medicine for that problem. Apply anti fungal creams.
2 people found this helpful
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Good evening doctors I am facing one problem from last year that while down before that time around for one week my discharge is coming with red drops and it's happening after down also. So it means my down cycle is around of 12 days feeling very sad and just tell me wat to do now.

BHMS
Homeopath, Delhi
Good evening doctors I am facing one problem from last year that while down before that time around for one week my d...
It may be because of some issue in your ovaries. Get an ultrasound done, it will help in finding out the cause. You may have fruits like papaya, grapes, berries, etc. Raw vegetables like carrot, coriander, beet root. You may also take anjeer and jaggery.
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I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hungry at all because of which my weight gets added easily. I am 80 kgs though I walk everyday for minimum 1 hour a day on week days and 2 hours a day on weekends. I doubt that the weight gain causes knee pain. In addition to that I get knee swelling after every exhaustive day or strenuous work. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 51 years old, at menopausal stage. Sometimes feel hungry even after eating full meal and sometimes don't feel hu...
better watch out. menopausal weight gain is physiological @ half kg per year or may be more and it is hormonal and non reversible. you are right ,walking more does cause knee pain as weight is carried by lower limbs. do exercises which involve entire body. get a stable cycle with rowing and exercise at home-cycling is less strenous than walking. eat healthy ,may be one meal a day. rest of the day only seasonal vegetables and fruits in plenty. lemon juice/apple cider vinegar do burn fat. yoga can help tone up muscles and help reduce weight too.
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Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't gain my weight. Please suggest me how to gain my weight quickly.

BHMS
Homeopath, Faridabad
Iam a very thin guy I've taken many food supplements vitamins, tablets etc but didn't improve my health i. E didn't g...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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