Personal Statement
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeshree
Dr. Rajeshree is a popular Acupuncturist in Andheri West, Mumbai. She has had many happy patients in her 12 years of journey as a Acupuncturist. She has done Diploma in Hospital Administration . You can meet Dr. Rajeshree personally at Dr Ashish Gandhi Dental Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rajeshree on Lybrate.com.
Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Diploma in Hospital Administration - Jodhpur National University - 2005
English
Hindi
Location
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Dr Ashish Gandhi Dental Clinic
Aditi/001/A-Wing, Apna Ghar Unit No 5, Cross Road No 1, Samarth Nagar, Lokhandwala, Andheri West, Mumbai Get Directions
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Asked for male, 26 years
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food. And constipation.
Asked for female, 24 years old from Kanpur
Please Take plenty of water Take salads and fruits more Take high protein diet, avoiding non beg Avoid fish, rice, brinjals There are less side effects of dapsone and hensepran.
Asked for female, 22 years old from Chennai
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,
Milk is loaded with nutrients and ensure that if combine with some cereals can improve the nutritional qualities of the final product.
Whereas, water if taken with meals can hinder the absorption in the stomach, by diluting important acids in the stomach.
Asked for male, 24 years old from Pune
As per your concern you need to do following remedy
1. Soak 10-15 raisins overnight in water
2. Eat them on an empty stomach next morning
3. Follow this with 1 glass of water
4. Avoid eating or drinking anything for 1 hr after this
Causes:
• Stress
• Faulty diet or malnutrition
• Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder
surely you will get results.
Asked for male, 25 years old from Delhi
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
Health Query
Hi,
Take medicine
RITE-HITE (SBL)
4tabs to be chewed twice a day ,1/2 an hour before meals.
Do pranayam,Suryanamaskar daily.
Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
Asked for male, 17 years old from Bhopal
Hello.
According to your height and weight your BMI is underweight for normal BMI you follow some tips.
1) take heavy breakfast.
2) Do some cardio exercise.
3) Added cream in your coffee or tea.
4) Take healthy fruits and vegetables.
5) Take more meals and small plates.
6) Don't take stress.
7) Get enough sleep.
8) Take high fiber.
9) Take healthy fats and oils.
10) Use coconut oil for meal preparation.
Some weight gain foods :-
1) Nuts
2) Dried fruit
3) milk and milk products
4) Fats and oils
5) Eggs
6) Grains
7) Tubers
8) Dark chocolate
9) Avacado
10) Peanut butter
11) pasta
12) Granola.
Asked for male, 25 years old from Hyderabad
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
There can be many reasons for your weight gain. It can be hormone imbalance, low metabolism, disordered eating, sedentary lifestyle, genetics.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Asked for male, 59 years old from Jodhpur
Dear lybrate user, please take the following medications daily for 1 month:- 1) 5 drops of homoeopathic arnica mont 30 daily at early morning
2) 5 drops of homoeopathic symphytum 200 just 1 hour before dinner.
3) biochemic calcarea phos 6x tablets, 4 tablets, thrice daily, in luke warm water.
Asked for male, 57 years old from Indore
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Asked for male, 31 years old from Bangalore
PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
Asked for male, 14 years old from Surat
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
Asked for male, 25 years old from Ajmer
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency.
In order to grow your mucles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included.
Eating bolied chicken and fish will give you lots of good quality protein.
Health Query
3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi,walk and exercise or yoga regularly..take healthy high protein diet..maxinum intake of green tea and water..take fruit juices and dry fruits...take warm milk with honey twice a day before sleeping...
Asked for male, 26 years old from Lucknow
Hve one glass first thn tke a nap of 15 min hve garlic n after half n hr hve another glass of water... If u tke garlic empty stomach it cn create gastric issues as it creates heat in body
Asked for female, 19 years old from Varanasi
M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user
you may try enrolling yourself into yoga it will help you to channelise your energy and lower down the level of anger.
you may also join some sports club or gym.
these physical activities help releasing happy chemicals in your body making you active.
try these, take care
Health Query
Kindly show me photograph of the affected parts.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
Asked for Male, 20 years old from Thrissur
Hello Lybrate-user,
The love between you and your partner is not lost. No issues in any relationship cannot be worked on. If you and your partner are willing to work on the issues, on your relationship then you don't have to break up with each other or not be together. Couples counseling is ideal for you and your partner, we will try to help you to the best of our abilities and help both of you sort out your differences.
Shared 1 year ago • Featured Tip
If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their pros and cons?
Besides weight control, artificial sweeteners are also used by people suffering from diabetes. But there is a debate as to how safe artificial sweeteners are, for normal people and diabetics alike.
You get multiple choices from aspartame to sucralose, present in stores. However, it is better to be educated about their benefits and disadvantages.
The pros and cons of most popular sweeteners are as follows:
1. Saccharin: This sugar substitute has been in the market for the longest.
Pros:
a) It has zero calories
b) It does not elevate the levels of blood sugar
c) 200-700 times sweeter than normal sugar
Cons:
a) It is a possible carcinogen (substances that cause cancer)
b) There is also the danger of saccharin acting as an allergen (substances that cause allergy)
2. Aspartame: It is the most commonly used sugar substitute. Almost all the food items that boast of being sugar-free have aspartame in them.
Pros:
a) 160-220 times sweeter than common sugar
b) A small amount goes a long way, so calorie intake is lesser
Cons:
a) Headaches, depression and cancer have been linked to aspartame use
b) Increased hunger
3. Sucralose: This sugar substitute is derived from sugar itself. It is gradually becoming the most popularly used sweetener as it is found in almost all cooked or baked foods.
Pros:
a) It is heat resistant, so it is used liberally in cooking and baking
b) It has very few calories
Cons:
a) Weight gain is still possible
b) It has chlorine in it, which is a carcinogen
4. Neotame: This is a new invention and is chemically related to aspartame.
Pros:
a) 7000 -13000 times sweeter than common sugar with zero calories
b) Apparently, it is safe for consumption for teens, children and even for women who are pregnant or breastfeeding
Cons:
a) There isn't enough research done on Neotame, therefore very little is known about it
b) Since its chemical composition is closer to aspartame, there is much controversy about "neotame" affecting people the same way as aspartame
Asked for male, 24 years old from Solan
I advise you to take proteins in form of food, rather than artificial/readymade products. If you r interested, I can give tips, & also, will advise few homeo medicines to put up wt. But here we should know few details abt your actual health in general, any issues, how is appetite, diet intake, etc. F ts nspite f all proper nutritious diet, you r not getting wt, then there might be certain reasonslike heriditary, or any, mal nutrition. To be excluded.
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