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Dr. Rajeshree

Diploma in Hospital Administration

Acupuncturist, Mumbai

11 Years Experience  ·  at clinic
Dr. Rajeshree Diploma in Hospital Administration Acupuncturist, Mumbai
11 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeshree
Dr. Rajeshree is a popular Acupuncturist in Andheri West, Mumbai. She has had many happy patients in her 11 years of journey as a Acupuncturist. She has done Diploma in Hospital Administration. You can meet Dr. Rajeshree personally at Dr Ashish Gandhi Dental Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rajeshree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Hospital Administration - Jodhpur National University - 2005
Languages spoken
English
Hindi

Location

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Aditi/001/A-Wing, Apna Ghar Unit No 5, Cross Road No 1, Samarth Nagar, Lokhandwala, Andheri WestMumbai Get Directions
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I'm satyam, my personally is good according to my height but My thighs are week (thin) Please tell my the right way to improve myself.

BHMS
Homeopath
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I'm satyam, my personally is good according to my height but
My thighs are week (thin)
Please tell my the right way t...
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.

Hi I'm 22 years old my height is 5" 7 n weight is 49 kg which is very low I'm very thin n tried to gain some weight but failed I don't know what do If I think about to eat whatever I'll get in meal but I can't eat if it's not tasty so I don't know what to do to get fit Can you suggest me something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Hi I'm  22 years old my height is 5" 7 n weight is 49 kg which is very low I'm very thin n tried to gain some weight ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

I am having knee pain for that what precious do I have to take tell me some tips to get relief from this knee pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having knee pain for that what precious do I have to take

tell me some tips to get relief from this knee pain.
There are various causes of knee pain for example excessive standing, excessive walking, obesity or even some kind of injury. To relieve the pain: 1. Avoid standing or walking for too long at a stretch. 2. Avoid climbing stairs if possible. 3. Do some knee strengthening and stretching exercises. 3. To relieve pain do til oil or mahanarayana tail massage over the knee and some hot fomentation. If however there is any swelling associated with the pain consult a doctor immediately.

I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?

BHMS
Homeopath
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I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

Hi myself kasim. I am 19 years old. My height is 5.10. My weight is 60.2 k. G bt my body is not enough for tshirt. I am too slim and I do not like that. I joined gym also but the trainer is asking for supplements but I do not want that tell me what to do please?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hi myself kasim. I am 19 years old. My height is 5.10. My weight is 60.2 k. G bt my body is not enough for tshirt. I ...
Along with gym or workout you have to take food properly.You should take more protein like fish,egg,mushroom,tofu,cottage cheese,soy milk,soy bean,soy product.Take nut seeds.Use healthy fat.Take whey protein or other nutritional protein supplement.It has no side effect.avoid fast foods,junk foods.Avoid smoking,alcohol.Drink lots of water and quality rest.

My mother is facing problems with body pains want tablets I can use for her to reduce the pains.

MBBS
General Physician
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My mother is facing problems with body pains want tablets I can use for her to reduce the pains.
It could be due to a) stress/depression b) severe physical/mental exertion, c) anaemia, d) low vitamin d/b12/calcium, e) diabete/hypothyroidism, f) peripheral neuropathy, fibromyalgia, chronic fatigue syndrome, osteo arthritis, rheumatoid arthritis, get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium. Consult physician with report for advice and treatment.

24 years old. My weight is loosing day by day due to travelling. I'm in software implementation job. I need to travel 15mins in month. Any suggestions for this ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Pl check your sugar levels and thyroid immediately. Eat proper food and have good sleep. You will be healthy.

My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.
To be healthy and fit. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.

I am 44 year young having pain with my right knee since 3 years, I am not able to sit on floor with my leg folded. Request your suggestion to fix my pain.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 44 year young having pain with my right knee since 3 years, I am not able to sit on floor with my leg folded. Re...
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma. For more details you can contact us.

I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for us? I also drink Ginger juice but they says garlic will increase body heat.

MBBS
General Physician
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I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for ...
Dear friend if you don't have any skin problem don't take it if you have cough and cold problem, then only take ginger juice with honey for maintaining good health take awla juice aloe vera juice regularly.

Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I get it naturally I mean without any medicine.

BHMS
Homeopath
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Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I...
Hello, your weight should be around 69- 70 kg. You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active.

I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exercise to reduce weight. I want vegetarian diet with eggs only.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am 23 year old male, my weight is 97 kgs and my body muscles is bulky and loose. Please tell me proper diet and exe...
Running swimming cycling for 30 mts whole grains vegetables low calorie fruits berries guava bel jamun hand full of nuts seeds lemon carrot radish. Egg white.

Sir, I am suffering from joint pain last two years Local Dr. Said it is rheumatoid arthritis two knee joints and all finger joints also pain Pls kindly give best medicine. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir, I am suffering from joint pain last two years
Local Dr. Said it is rheumatoid arthritis
two knee joints and all ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days

I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoying. I've gone literally insane over this problem, even water makes me feel this way Is this something severe? Cause I really can't stand this.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoy...
The cause of your problem may be either hyper acidity or intestinal worms. Avoid spicy food and food rich in oil. Take more fluids. Get your stool examined for ova and cyst. If found then you have to take medicines for intestinal worms. Follow these steps. If the problem continues then again contact us.

I am 23 year old I have a problem of knee twisting I had it since 4 year back. When I run or jump my right knee twist to left side same my left knee it twists to right. What should I do I consulted lot of doctors they said that you should become some fatty then it will ok. Is it correct I didnt notice any change til now please give suggestions how can I recover and run, jump. Please.

MS - Orthopaedics
Orthopedist
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I do not think by becoming fatty will solve problem hv you shown orth surgeon get xray done or arthroscopy done it is not good to have twisted knee.

How to gain cheeks (buggalu) good looking. Which type of food needed to get smooth cheeks. Any facial exercise for it.Please tell.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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How to gain cheeks (buggalu) good looking.
Which type of food needed to get smooth cheeks. Any facial exercise for it...
Facial exercise is reconmended air in and out. Should take vitamin e rich food like corn and red yellow colour fruits.

Healthy snacking for weight loss and diabetes...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Boiled black chana,

Boiled chickpeas,

Roasted Bengal dal

Fresh veggies.
Healthy snacking for weight loss and diabetes...

I'm 28 yes. Old unmarried man. My height is 5 feet 10 inch. My weight is. About 58 kg. Please help me to gain appropriate weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 28 yes. Old unmarried man. My height is 5 feet 10 inch. My weight is. About 58 kg. Please help me to gain appropr...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

My right side of the nose always get blocked whenever I sleep. I was using nasivion nasal spray for long but now a days I have stopped using it as I have heard it has lots of I'll effect on health. Nevertheless I did CT scan where the right side of my nose has been shown as blocked with mucus. I feel helpless. Kindly help Regards Soumya Mukherjee.

PGDHHM, MBBS
General Physician
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My right side of the nose always get blocked whenever I sleep. I was using nasivion nasal spray for long but now a da...
Take steam inhalation twice a day. U may need decongestant nasal spray and mucolytics as the treatment. Get urself checked clinically.

I want to gain some weight. Which kind of diet should I follow to gain proper weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
Ask Free Question
I want to gain some weight. Which kind of diet should I follow to gain proper weight.
To gain weight you can do muscle building exercise along with balanced diet.Eat plenty of food more frequently.Eat more dense fruits,vegetables.Eat extra protein in diet.add more oil in cooking.Eat nuts,seeds extra.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.No water just before or during meals.Avoid smoking,alcohol.Take stress free rest.
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