Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Rajeshree

Diploma in Hospital Administration

Acupuncturist, Mumbai

13 Years Experience
Book Appointment
Call Doctor
Dr. Rajeshree Diploma in Hospital Administration Acupuncturist, Mumbai
13 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeshree
Dr. Rajeshree is a popular Acupuncturist in Andheri West, Mumbai. She has had many happy patients in her 13 years of journey as a Acupuncturist. She has done Diploma in Hospital Administration . You can meet Dr. Rajeshree personally at Dr Ashish Gandhi Dental Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rajeshree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Hospital Administration - Jodhpur National University - 2005
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Rajeshree

Dr Ashish Gandhi Dental Clinic

Aditi/001/A-Wing, Apna Ghar Unit No 5, Cross Road No 1, Samarth Nagar, Lokhandwala, Andheri WestMumbai Get Directions
...more
View All

Submit Feedback

Submit a review for Dr. Rajeshree

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly go with the muscle gain workouts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. You don't need to burn fat first, you can directly go for muscle growth. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
Submit FeedbackFeedback

My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
My name is rajan and my weight is 56. I want to increase my weight above 66. please suggest me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
Submit FeedbackFeedback

Hey, I am gym member and I need my diet schedule but I have no idea, what should I eat. Can you help me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

Hello doctor. I am doing gym frm last 3 months all my body is showing good growth but my waist is not increasing. and I have tried lots of excercises for it but nothing happens to it. Is there any medical issue regarding this please suggest me some something so that I can from the size of my waste. Acc to my whole body my waist is very thin.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Hello doctor. I am doing gym frm last 3 months all my body is showing good growth but my waist is not increasing. and...
Hi lybrate-user, It's good that you are regular to your workouts, please do focus on your good protein intake that will help to build your muscles and will help to increase the waistline also. Do consume dry-fruits like soaked almonds, walnuts these will provide good fat to your body. You may add one to two tea spoon of pure ghee per day over your roti and dal. Start these tips for a month and see the changes. For more queries you may consult me through Lybrate Private Chat. Thanks.
1 person found this helpful
Submit FeedbackFeedback

How to be fit with good muscles. Want some fitness tips and diet. Healthy tips and what type. Of exercises to follow.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
Submit FeedbackFeedback

I have been an ectomorph all my life. I eat when I'm hungry otherwise I don't. I generally tend to get about 3 meals into my system every day but mostly just 2. I smoke way too many cigarettes and I've quit now for a day. I need to put on weight.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have been an ectomorph all my life. I eat when I'm hungry otherwise I don't. I generally tend to get about 3 meals ...
3 to 2 meals a day is ok if you do hard physical work. Being ectomorph must not make you appear sick. I advice you to cut the frequency of smoking by 3 to 4% daily or alt day.
1 person found this helpful
Submit FeedbackFeedback

I am 21 years girl. I am studying in college, I want to gain weight what should I eat.

Vaidya Visharad
Sexologist, Narnaul
I am 21 years girl. I am studying in college, I want to gain weight what should I eat.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.

I have slight discomfort and pain in my knee and makes a grinding sound each time I sit, squat, climb stairs. It has increased a lot in the past 3 -4 months. I am 27 years old, 88 kgs weight and 4'11 height. I have no other ongoing diseases.

M.B.B.S, DNB ORTHOPAEDICS
Orthopedist, Delhi
I have slight discomfort and pain in my knee and makes a grinding sound each time I sit, squat, climb stairs. It has ...
Get xray both knees AP /Lateral standing views n focus on weight loss by walking. Avoid stairs squatting cross legged postures. Ll worsen d condition. Its too early for your age for these symptoms to start. Get your blood tests done. RA factor ,ESR ,crp, Serum uric acid tested.
Submit FeedbackFeedback

I am at 60 kgs now and want to gain muscle mass. Which is the best protien powder that can help me get the results fast?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am at 60 kgs now and want to gain muscle mass. Which is the best protien powder that can help me get the results fast?
You can gain wait through your diet itself .Eat more protein and iron containing foods .Eat egg ,milk, fruits ,dates ,badam and almond this will help you.
Submit FeedbackFeedback

My weight is constant from last few years after I had left gym after doing it for 2 months.

BHMS
Homeopath, Delhi
Mr. Lybrate-user you take excess protein diet and normal exercise and take homoeopathic booster dose so solve your problem ok.
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(86 ratings)

Mr. Santosh Pandey

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist
Shenmen Healing Center, 
300 at clinic
Book Appointment