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Dr. Rajeshree

Diploma in Hospital Administration

Acupuncturist, Mumbai

12 Years Experience
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Dr. Rajeshree Diploma in Hospital Administration Acupuncturist, Mumbai
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeshree
Dr. Rajeshree is a popular Acupuncturist in Andheri West, Mumbai. She has had many happy patients in her 12 years of journey as a Acupuncturist. She has done Diploma in Hospital Administration . You can meet Dr. Rajeshree personally at Dr Ashish Gandhi Dental Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rajeshree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Hospital Administration - Jodhpur National University - 2005
Languages spoken
English
Hindi

Location

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Dr Ashish Gandhi Dental Clinic

Aditi/001/A-Wing, Apna Ghar Unit No 5, Cross Road No 1, Samarth Nagar, Lokhandwala, Andheri WestMumbai Get Directions
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Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Good morning . Iam 25years age. My weights 59 please suggest me to improve my weight?
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin. I can not eat a good amount of food. What should I do to gain a healthy body?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male and my body is not growing I look like 16 but instead I am 23. Help me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Thanks!
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Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.

Vaidya Visharad
Sexologist, Narnaul
Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Please help for diet drinks, water and others wine, beer can I use a little and what brand oil better for me.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Please help for diet drinks, water and others wine, beer can I use a little and what brand oil better for me.
As far as alcohol is concerned, let me tell you it provides nothing but empty calories. This means there are no nutrients- no vitamins, minerals etc..only carbs and hence energy. so, better avoid it completely. Buttermilk/ coconut water/ lemon water/ light tea and coffee are really good. Limit diet drinks too as they have an impact on the insulin levels in the body and can indirectly lead to weight gain. Excessive use of diet drinks has side effects. Oil - Rice Bran/Canola/ Olive oil/ soyabean/mustard are all considered good oils
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How can I increase my weight. I tried so many things to increase but did not work.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How can I increase my weight. I tried so many things to increase but did not work.
Eat healthy. Eat balanced diet. Take as many carbohydrates and proteins as possible. You can also take herbal weight gainers.
1 person found this helpful
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I workout in gym daily. I want to gain muscles. Please tell me the way to gain muscle. Is my weight according to height is normal?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I workout in gym daily. I want to gain muscles. Please tell me the way to gain muscle. Is my weight according to heig...
For faster buildup of muscle you are required to take pure an simplest form of animal sourced protein as plants supplements do not get absorbed readily. You have two simple and cheap options 1.8-10 to 15-18 raw eggs lighly stirred in a jug be consumed after each session of mild to heavy work out according to your body size and increase it to latter number. Try getting desi eggs and don't take this regimen beyond 3 months. 2. Whey diet plan: take 1-2 liters of natural whey in 4parts a day and increase the quantity to 3 liters a day maximum. These plans must be accompanied with balanced diet in normal manner as well.
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I am not able to sleep ,i stay awake all the night, I have lots of things going in my mind ,moreover I am not able to eat well, when I try to eat after few bites I feel like flu, please tell me what is going on with me, is thr anything which I should be worried about?

MD
Yoga & Naturopathy Specialist, Delhi
I am not able to sleep ,i stay awake all the night, I have lots of things going in my mind ,moreover I am not able to...
Go for yoga. Do it regularly. Drink a cup of milk at the bed time and read some religious book before sleeping.
2 people found this helpful
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How to gain weight and height. Preventive measures for flue and viral diseases. How to prevent hair fall and dandruff?

PDDM, MHA, MBBS
General Physician, Nashik
How to gain weight and height. Preventive measures for flue and viral diseases.
How to prevent hair fall and dandruff?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
4 people found this helpful
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I am feeling tired, eyes weak and lack of sleep. What should I do, should I consult a doctor. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think you are going through a lot of stress these days.Please undergo following blood tests empty stomach and consult me with the reports. CBC,ESR,VITAMIN-B 12,GLUCOSE
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I'm 19 years old. Height 6" 1 inches, weight 68. I'm suffering from muscle strain from last 2 weeks. What is the special diet I should follow in order to keep my body healthy. Are there any special remedies to be followed?

MBBS
General Physician, Mumbai
I'm 19 years old. Height 6" 1 inches, weight 68. I'm suffering from muscle strain from last 2 weeks. What is the spec...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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What should I do to be little fat and have more strength? Now I am lean and around 6.2 feet height with 65 Kg I am suffering from back pain after long travels so I need more strength I am ready to make variations in my daily diet to make myself healthy Can you suggest me how to put on body with respect to my height. My job is having a nature of continues travels.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What should I do to be little fat and have more strength? Now I am lean and around 6.2 feet height with 65 Kg
I am su...
1. As per your height, your weight is absolutely fine. Your BMI is normal. 2. For back pain, you need to improve your posture, have enough sleep, reduce stress via yoga, meditation. 3. For feeling strong, have small frequent meals (6-8) instead of 3-4 large ones. Include high biological protein in your diet (whole egg, fish, chicken, dairy products, soyabean, tofu, sprouts, nutrella, nuts, oilseeds, cereal-pulse combinations. Drink 3 litres water daily to avoid dehydration. Have plenty of fruits & vegetables.
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I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used any medicines nor concentrated on diet. Please give me suggestions to build up my body.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used a...
I advise you to take following medicines. Ashwagandha ,shatavari and vidarikanda. Make powders if these three and take them one tsf two times after meals. U can msg me on my consult for more details.
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Having spondylitis, how to get rid of it as soon as possible? Please tell me exercise and precautions that should be taken by me. As well as diet on which I should focus and follow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist do take balanced diet with rich source of calcium best wishes.
1 person found this helpful
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I am too much thin and weakness in my body always What should I eat or do to get in normal body health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am too much thin and weakness in my body always
What should I eat or do to get in normal body health.
Hi. I advice you include protein rich food in your diet like soyabean, sprouts, eggs, milk and milk products, combination of cereal and pulses. Take heavy breakfast. No drinks before and with meals. Take 2 banana with warm milk in the morning. You are weak you should take proper sleep and diet you take 5 meals in a day in frequent intervals.
1 person found this helpful
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What should be my protein intake throughout a day? I am 5'6 tall and ~45kg weight. Can I consume protein powder without having to work out?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
What should be my protein intake throughout a day? I am 5'6 tall and ~45kg weight. Can I consume protein powder witho...
Daily requirement of protein in a teenage boy is around 52 gms. This amount you can easily get from your daily serving of food like: 1) eggs, 2) legumes-peas, beans and pulses 3) soyabean (nutrella) 4) fish, chicken, meat 5) nuts-peanuts, almonds 6) low fat milk and curd we've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms protein daily if you are into gymming. But if you are a sedentary persons, your daily requirement is just 0.8 gms per kg body weight ie. 56 gms which we easily get from our daily food. I hope this answers your query.
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I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
1 person found this helpful
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I am 48 years, Please give a diet chart for me like item that should be taken in dinner, lunch n breakfast.

MBBS, cc USG
General Physician, Gurgaon
I am 48 years, Please give a diet chart for me like item that should be taken in dinner, lunch n breakfast.
I am giving you a brief diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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Sir last few months my upper body weight is growing, please tell me the solutions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir last few months my upper body weight is growing, please tell me the solutions.
Dear Lybrate user, You may go for walk daily 3 to 4 km and do exercise. Avoid sugar oily and junk food for some days.
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For breakfast only boiled eggs can cause any problem. Or we have to eat eggs and also tiffen. Which is best only eggs or eggs with tiffen. Is there any problem eating only boiled eggs for breakfast.

BAMS, MD, Panchakrma
Ayurveda, Nashik
For breakfast only boiled eggs can cause any problem. Or we have to eat eggs and also tiffen. Which is best only eggs...
hi , cholesterol is one issue & another issue is your body heat . if you are doing regular exercise then forget cholesterol issue . 2 eggs u can continue
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