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Dr. Rajeshree

Diploma in Hospital Administration

Acupuncturist, Mumbai

12 Years Experience
Dr. Rajeshree Diploma in Hospital Administration Acupuncturist, Mumbai
12 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeshree
Dr. Rajeshree is a popular Acupuncturist in Andheri West, Mumbai. She has had many happy patients in her 12 years of journey as a Acupuncturist. She has done Diploma in Hospital Administration . You can meet Dr. Rajeshree personally at Dr Ashish Gandhi Dental Clinic in Andheri West, Mumbai. You can book an instant appointment online with Dr. Rajeshree on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Hospital Administration - Jodhpur National University - 2005
Languages spoken
English
Hindi

Location

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Aditi/001/A-Wing, Apna Ghar Unit No 5, Cross Road No 1, Samarth Nagar, Lokhandwala, Andheri WestMumbai Get Directions
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Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is it safe continue running (in case of venu gerum or bowlegged man) or walking despite it hurts after exercise?
No. You may practice certain yoga forms, free hand exercises, deep breathing exercises which will not require hurting your legs.
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I'm have an athlete body type and I've started bodybuilding from approx 1 month, which supplements should I use to gain more weight and muscle.

DHMS (Hons.)
Homeopath, Patna
I'm have an athlete body type and I've started bodybuilding from approx 1 month, which supplements should I use to ga...
Hello, * Nothing as such. * take, milk,almonds, walnuts,soyebeen, cheese,spinach,carrots,eggs, * take, your breakfast, lunch and dinner in time. *take, plenty of water to hydrate yourself.. **Homoeo-medicine** @ alfalfa Q-10 drops,thrice a day with little water. report,fortnightly All d best,.
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My belly have come out very out, irlt seems very big, my shirt becomes very tight, so what should I do to thin my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My belly have come out very out, irlt seems very big, my shirt becomes very tight, so what should I do to thin my belly.
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15mins before bath will helps to mreduce the belly fat.
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Hi Dr. I have a problem with my digestive system. I am getting hungry I am feeling weakness tell me what I do.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi Dr. I have a problem with my digestive system. I am getting hungry I am feeling weakness tell me what I do.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I doing exercise regularly, but my weight is not increasing, My age e is 29, rite nw my weight is 62 and height is 5 ft 6" Pls suggest me what to do. So dat I can increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I doing exercise regularly, but my weight is not increasing, My age e is 29, rite nw my weight is 62 and height is 5 ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was paining very badly and I was having fever. The pain is all over the right side but my left side is perfectly fine. I have pain near the eyes also. Now the pain is all across the body in the small joints and a mild fever. What should I do doctor. Please help me?

MBBS, DMCH, DEM
General Physician, Jaipur
I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was painin...
Severe pain involving one side of face may be due to Neuralgia or if associated with skin itching, eruptions ,Watering of eyes (if involved) may be due to herpes Zoster, Gen. bodyach, joint aches along with this requirs physical check up & investigation to diagnose exact cause. For symptomatic relief you can take Tab. paracetamol 650 mg stat. further treatment depeds on disease.
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At age 20. I have pain in my knees and knock. I've started sleeping without pillow. But what else should I do? I need a quick reply please. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
At age 20. I have pain in my knees and knock.
I've started sleeping without pillow. But what else should I do?
I need...
Dear lybrate user, You should not sleep without pillow. Your neck will be more stiff. Give support to your neck not head with towel roll. Daily do exercise of neck .
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My son is 13 years old and he weighs approx 70 kg what should I do to make his weight normal. His height is approximately 5.3 feet.

PALS, MD, MBBS
Pediatrician, Delhi
Hi, give him healthy food containing vegetables, cereals and fruits. Try to avoid junk food, cheese and oily food. Involve him in exercises, sports badminton cricket football, encourage him him in sports.
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Know your Pain

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Know your Pain

Our pain is the second-most-common problem which makes people seek medical advice. Injuries and illnesses are typical triggers of pain.

Another reason is age-related degeneration, and most cases seen by pain specialists fall in this category. Everyone experiences some degree of pain in day to day life.

And it is a human tendency to ignore the pain, till it takes some serious dimension and begins to interfere with one's daily routine like work or socializing with family and friends or when it doesn't let you sleep peacefully.

Experts say, this tendency of ignoring pain should be avoided as negligence at initial levels can make the pain chronic and more harmful. In fact, in many cases, the damage due to pain becomes irrevocable if it is ignored for too long.

Currently, millions of people worldwide suffer from chronic pain of varying degrees. Increasing aging population worldwide, growing number of surgical procedures being performed, changing lifestyles, increasing the incidence of cancer are some of the factors causes increasing number of patients.

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Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products in market which gives me mass, wat abt endura mass is it work r not, thnx in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products i...
Dear lybrate user, You may take Alfafa tonic thrice a day for a month and banana shake mango shake daily .soaked black raisons daily in the morning
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Hello Sir My Age is 20 Year Old my Weight Is On 40 Kg How To I Increase My Weight please Help Me And My height Is Only 5: 2" How To Increase My Hight please Help Me please Reply Me Any Advice Thank you Sir Good Night.

BAMS
Ayurveda, Ambala
Hello Sir My Age is 20 Year Old my Weight Is On 40 Kg How To I Increase My Weight please Help Me
And My height Is Onl...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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I want to ask you that how can I improve my stamina without eating any tablet or any thing else.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Hi. I have knee pain for over 2 years. Had gotten surgery done and there was temporary relief but the pain has started again.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi. I have knee pain for over 2 years. Had gotten surgery done and there was temporary relief but the pain has starte...
You should go for physiotherapy and after it is over continue doing the exercises regularly. It will help you with the pain and walking also.
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I'm 18 years old. My weight is 54kg I want to build my body, and I want to increase my weight. So you pls give any good suggestion.

BAMS
Ayurveda, Ambala
I'm 18 years old. My weight is 54kg I want to build my body, and I want to increase my weight. So you pls give any go...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Always distributed with blocked nose, as a result, I face problems while sleeping. Avoiding nasal sprays like Otrivin and Nasivion since, I used them daily for 2-3 months. Saline sprays don't work. What should I do to get rid of this stuffy irritating nose?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Always distributed with blocked nose, as a result, I face problems while sleeping. Avoiding nasal sprays like Otrivin...
Use a humidifier A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room. Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Humidifiers also thin the mucus in your sinuses. This can help empty the fluids in your nose and return your breathing to normal. Put a humidifier in your room to ease the inflammation causing your congestion. Take a shower Ever had a stuffy nose and found that you could breathe so much better after a hot shower? There’s a good reason for that. The steam from a shower helps to thin out the mucus in your nose and reduce inflammation. Taking a hot shower can help your breathing return to normal, at least for a little while. You can get the same effect by breathing in steam from hot water in a sink. Here’s how: Turn on the hot water in your bathroom sink. Once the temperature is right, place a towel over your head and put your head over the sink. Allow the steam to build, and take in deep breaths. Be careful not to burn your face on the hot water or steam. Tay hydrated Keep the fluids flowing when your nose is stuffed up. Almost all liquids can help keep you hydrated when you’re sick. These include water, sports drinks, and even juice. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less inflammation and irritation. If your stuffy nose is accompanied by a sore throat, warm tea and soup will help ease the discomfort in your throat, too. Use a saline spray Take hydration one step further with saline, a salt-water solution. Using a nasal saline spray can increase the moisture in your nostrils. The spray helps thin the mucus in your nasal passages. This decreases the inflammation of your blood vessels and helps empty fluids from your nose. Numerous saline sprays are available over the counter. Some saline sprays also include decongestant medication. Talk to your doctor before you begin using saline sprays with decongestants. They may actually make your congestion worse if used for more than three days. They can also cause side effects when used along with other medications. It’s not the most glamorous task, but you can flush your clogged nostrils with a neti pot. A neti pot is a container designed to flush mucus and fluids out of your nasal passages. The U.S. Food and Drug Administration recommends using distilled or sterile water instead of tap water. Here’s how to use a neti pot: Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until water enters your nasal passage. Once the water flows into your nostril, it will come out through your other nostril and empty into the sink. Do this for about one minute, and then switch sides. Use a warm compress A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it and place it over your nose and forehead. The warmth can provide comfort from any pain and help relieve the inflammation in the nostrils. Repeat this as often as necessary. Ry decongestants A decongestant medication can help reduce swelling and ease pain associated with irritated nasal passages. Many decongestants are available without a doctor’s prescription. They come in two forms: nasal spray and pill. Common decongestant nasal sprays include Afrin and Sinex. Common decongestant pills include Sudafed and Sudogest. Many of these medicines are kept behind the pharmacy counter, so you’ll need to get them from the pharmacist. Use all decongestants correctly and safely. You shouldn’t take a decongestant for more than three days without a doctor’s supervision. After three days, a nasal decongestant may actually make your congestion and stuffiness worse. Take antihistamines or allergy medicine You may want to take an antihistamine or allergy medicine if your stuffy nose is the result of an allergic reaction. Both types of medications can reduce the swelling in your nasal passages, helping to unclog your stuffy nose. Combination medicines that contain both an antihistamine and a decongestant can relieve the sinus pressure and swelling caused by allergic reactions. Follow the instructions for these medications carefully. If you don’t, you may make your condition worse. It should also be noted that antihistamines might make you drowsy. If you aren’t sure how an antihistamine will affect you, don’t take the medicine when you need to be active or productive. A congested nose can be uncomfortable, but a few at-home remedies may clear out your nasal passages and bring relief. A few over-the-counter medicines can also help, but you’ll want to use them carefully. Make sure to speak with a pharmacist when choosing a decongestant, antihistamine, or allergy medication. The pharmacist can also answer any questions you may have about a particular medication. Call your doctor if your stuffy nose doesn’t improve after taking medicine for more than three days, or if you have a fever as well.
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I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.
you may have arthritis in knee. You need mri scan of your knee for better diagnosis. In between please do ice application and quadriceps -hamstring strengthening exercise.
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Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove shampoo and it worked little. But problem still make me worried. My query is which shampoo is best for men hairfall problem or remedy of this. Please answer in detail.

BAMS
Ayurveda, Ambala
Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove sha...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Sir. How can I get weight. I am tried all the things What in add. So please give suggestion how can I get weight. I am still 55. My age is 24.

BAMS
Ayurveda, Ambala
Sir. How can I get weight. I am tried all the things What in add. So please give suggestion how can I get weight. I a...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am very thine so what kind of food or protein I should take to improve my health?

BAMS
Ayurveda, Ambala
I am very thine so what kind of food or protein I should take to improve my health?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly . If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats.You should take high calorie food that increase your muscle mass and induce growth in bones. follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal),a bowl of salad with chapattis.
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