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I had undergone arthroscopic surgery for my right knee for cartridge tear. Now after 6 months I have pain again in my knee.
I want to gain some wait. Since I have lost upto 8 kgs with in previous 6 months for the reason unknown. So I request you to guide me how could I gain it back.
I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?
Hi Dr. my sis gtng knee pain she wear sleeper in tht sleeper Sml heel thr so she gtng lot of pain in heal n knee pain she nt bake to walk proper her age is 28.
I am 16 Years old my height is 5.4 And weight 45 Kg .I want to increase my height upto 5.8.I am going everyday on running how much I run and what I do so can I can increase my height in 2 Months.
Dear sir, I am thin but I want get fit my diet is not less means I am using good food please sussegest.
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.
Egg yolks are a rich source of vitamins, including a, e, k and a range of b vitamins like b12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.
Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.
My friend is 15 now. He is very skinny. In order to gain weight he is drinking beer once in a week. Advice me the drink which helps in gaining weight and height.
I want to ask that the girl (16 age) can eat raw garlic every morning, and what are the benefit from having it thank you.
People who eat fruit and #vegetables as part of their daily diet have a reduced risk of many chronic diseases. Usda's my plate encourages making half your plate fruits and vegetables.
Vegetables are an important part of healthy eating and provide a source of many #nutrients, including potassium, fiber, folate (folic acid) and vitamins a, e and c. Options like #broccoli, spinach, #tomatoes and #garlic provide additional benefits, making them a superfood!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.
Hay all doctors now days I feel so tried not any reason and I do not do more work any reason behind.
Hello, My weight is 53 kg and height is 5'8" I have started using a low fat and low sugar mass gainer (good indian brand). I workout 5 days a week The problem is I am not able to digest it, when I take one shake before bed. Should I start using some enzyme syrup which has peptin, if so, then how should I take it, right after the mass gainer or after some time?
What exactly is the role of liposuction?
While liposuction is not a replacement for a healthy lifestyle, it can make you look and feel better. During the procedure, your surgeon uses a specially-designed surgical instrument known as a cannula to break up and remove excess pockets of fat. The procedure requires only small incisions and, with modern techniques, swelling and bruising during the recovery period can be minimized.
It is important for plastic surgery patients to remember that this procedure is meant for body contouring and is not a treatment for obesity. You need to be close to your ideal body weight to be an ideal candidate. Beyond your weight, it is critical to have the right goals – contouring and reshaping rather than seeing a smaller number on the weighing machine.
What are the types of liposuction?
Tumescent liposuction: a local anesthetic is used to numb the area of your body where the tube will be inserted. Next, a large amount of an anesthetic solution containing lidocaine and epinephrine is injected into the fatty tissue before traditional liposuction is done. Tumescent liposuction may require general anesthesia (which makes you sleep through the procedure) if a large area is being treated.
Ultrasound-assisted liposuction: this technique uses ultrasound to liquify the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the upper abdomen, sides, and back.
Power-assisted liposuction: this technique uses mechanically moving cannulas to hasten the procedure.
What to expect after liposuction?
After the procedure, the area of the body that was treated is firmly wrapped to help reduce swelling, bruising, and pain. Elastic bandages and tape or another type of firm-fitting garment may be used, depending on which part of the body was treated. You may have to wear the compression garment or wrap for 3 to 4 weeks. Expect bruising and swelling for at least the first 7 to 10 days.
Fluid may drain from the incision sites for several days. You may be given antibiotics to reduce the risk of infection.
Most people are able to get up and move around as soon as the treatment is finished and after the effects of the anesthesia and any sedation have worn off. You can return to your normal activities as soon as you feel comfortable, although this may take several days. Most people can return to work within a few days. Recovery may take longer if large areas were treated.
How effective is liposuction?
Liposuction is usually very effective at removing fat deposits in most areas. But if you regain weight after having liposuction, the fatty bulges that were removed are likely to appear in a different place.
Some improvement in body contour is usually noticeable right after surgery. And improvement may continue for several weeks or even months as the swelling goes away. The full effects of having liposuction may not be visible for several months. After fat has been removed, the skin around the area may be somewhat loose. It may take up to 2 months for the skin to tighten around the treated area. Some people's skin is very elastic and retracts more quickly than other people's skin. Younger skin tends to have greater elasticity than older skin.
What are the risks of liposuction?
Liposuction done by an experienced doctor in a properly equipped facility is usually safe. Having more than one area treated, or having a very large area treated, may increase the risk of complications during or after the procedure.
Common side effects of liposuction include:
Temporary swelling, bruising, soreness, and numbness in and around the treated areas.
Irritation and minor scarring around the incision sites where the cannulas were inserted.
Baggy or rippling skin. The skin will usually tighten and retract after a few months. But in some people the skin may remain somewhat loose.
If you gain weight after having liposuction, your body may store the new fat in a different place than where you had fat cells removed.
Who is the right candidate for liposuction?
Liposuction should be done only by a doctor who has special training in liposuction and plastic surgery and knows how to respond to complications during surgery.
If you are trying to lose weight, liposuction is not a substitute for exercise and a balanced diet. In fact, most cosmetic surgeons agree that the best candidates for liposuction are healthy people who are at or close to a healthy weight but who have stubborn fat deposits that do not respond to exercise.