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Hi. I want to gain body weight. I am 5 feet 7 inch and my weight is just 58. I do look slim nowadays. My age is 29. Please suggest how I can increase the weight and look healthy.
I got through bariatric surgery for weight loss last year, after that even medication I feel very week, my weight is reduced about 42 kg. Guide me to overcome the situation.
Partial knee replacement is a surgery in which only one, that is an affected side of the knee is replaced. This is a very helpful surgery for young patients who are very young to undergo a total knee replacement. The surgery has many advantages over total knee replacement surgery.
The surgery is small , the incision is small. The knee cap is not dislocated during surgery. Post operative recovery is smooth. The chances of medical complications are less. The chances of infection are half. The natural proprioception is maintained as the native ACL ligament is preserved.
In am into gyming. I have started taking dainabol (methandrostenolone. 20 mg a day. 10 mg in before gym. And 10 mg before my dinner. From last 5 days. Yesterday I found little clot of blood in my stool. So what would be the reason. Should I stop talking it. Or is it normal?
Actually I am on diet I have craving to eat something sweet after meals what to do I take jaggery whn ever I feel so but it doesn't satisfy my cravings.
I am 34 year old. 2 years back I played almost 4 month badminton then after I feel pain on my both the knees. Some times its goes tough sit. I always feel little heavy on my knees. I am also a diabetic since last 2 years. Pls suggest permanent remedy.
Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic.
Eat a healthy diet: you want to eat as close to a natural foods diet as you can, that means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well - depending on your age, you need between 800 and 1, 500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.
Apple cider vinegar in water is the best way to start your day. This bitter drink helps to stimulate the stomach's digestive juices, to help with food digestion. Try taking two teaspoons in water 10 minutes before breakfast.
Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with a dip made from low-fat yogurt.
Exercise: you want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women's health in general and especially for your heart
Manage stress: no matter what stage of her life - daughter, mother, grandmother - a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It doesn't take long, and mental health is important to your physical well-being.' you also can manage stress with exercise, relaxation techniques, or meditation.
Avoid risky habits: stay away from cigarettes and people who smoke. Don't use drugs. If you drink alcohol, do so in moderation. Most women's health studies show that women can safely consume one drink a day