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Dr. Rajesh U Sonawane

Ayurveda, Mumbai

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Dr. Rajesh U Sonawane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh U Sonawane
Dr. Rajesh U Sonawane is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Rajesh U Sonawane personally at Dr. R. U. Sonawane's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajesh U Sonawane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. R. U. Sonawane's Clinic

# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, MumbaiMumbai Get Directions
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My face is too oily n pimples r too easily prone. Can you suggest me a cream or any thing to help it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is too oily n pimples r too easily prone. Can you suggest me a cream or any thing to help it.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------
1 person found this helpful
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I am 27 years old my bp is 150/90. Is it necessary to take medicine any other suggestions. If I take medicine then it will be continue for lifetime.

MBBS
General Physician, Mumbai
I am 27 years old my bp is 150/90. Is it necessary to take medicine any other suggestions. If I take medicine then it...
Dear lybrateuser, - You can follow some lifestyle measures including a salt restricted diet, a regular exercise regime, lower stress levels - have a well balanced diet with more of fruits & vegetables, whole grains instead of refined grains, low fat milk & dairy products, protein foods, like seafood, soya products, beans, lentils, pulses, healthy fats as in olive or canola or sun flower oil for cooking, seafood, avocados - avoid fried, processed & junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid alcohol & smoking if you do - do regular exercise like brisk walking, jogging, swimming, yoga, deep breathing & medication which is very beneficial in calming your mind & thus reduce BP, be regular in your exercise routine - destress by sleeping well for 7-8 hrs at night, reading, listening to music, following a hobby - keep weight under control, monitor BP regularly.
3 people found this helpful
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My skin is getting very dry and itchy specially my face and arms. The itchy area is dry with pimple like bumps. How do I treat this. Help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My skin is getting very dry and itchy specially my face and arms. The itchy area is dry with pimple like bumps. How d...
You should take Homoeopathic treatment. You can contact me through Lybrate. Till then take Apis Mel 30 one dose.
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Hi doctor I am 23 years I have married it's been 1 yr. I had pcod from 6 months I have undergone treatment now it's cured. But doctor has told ple who has come across pcod won't conceive soon. So please suggest few tips she has suggested evafem2 asatagenf clogen and limo day tablets. Will it be helpful for my pregnancy. In how many months can I get my pregnancy. please let me know doctor. We want baby soon.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor I am 23 years I have married it's been 1 yr. I had pcod from 6 months I have undergone treatment now it's c...
If you are overweight you have to reduce weight. Do regular exercise. If your cycles are regular and your blood report are normal you can concieve fast .you can go for ovulation induction and intercourse after rupture.
2 people found this helpful
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3 ways to combat depression

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
3 ways to combat depression
Depression is spreading at a fast pace in modern India due to many reasons like poor diet, lifestyles, poor social support system and having too many unrealistic expectations from themselves and other people in their lives. It can affect the rich and the poor and any age group also. According to World Health Organisation, 1 in every 10 people suffer from depression. Due to the social stigma attached to it, most people remain undiagnosed and hence suffer from it silently. This is a huge waste of human potential and capability. Some common symptoms of Depression include:

Appetite loss or an increased hunger,
Insomnia or Oversleeping,
Pervading feelings of worthlessness, helplessness and hopelessness,
Anger and Irritability,
Intense physical, emotional and mental fatigue,
Self hatred for making mistakes and not coming up to the expectations of self or other people
Risky Behaviour like rash driving, addictions, dangerous sports,
Problems in Concentration, Memorising and Focussing
Unexplained aches and pains, stomach-aches, Back pain or Headaches
Sudden loss of Interest in Daily Activities, Hobbies. Work
Suicidal Thoughts or Attempts

Here are some basic tips to beat the blues.

Recognising and Conquering Self Criticising Inner Voice:
You would have heard this harsh voice which often reprimands you for making mistakes, or doing something silly or taking any risks. Often this voice would have said, "Its always your fault"," You are capable of nothing"," You are always making mistakes", "Only bad things have happened in my life", " My life is Over". These are called self destructive negative thoughts which can interfere and distract you from your daily activities and a general sense of confidence, power, wellbeing and balance. Depressed people often associate themselves with a negative image of self and of the world, which is very incapacitating and makes the person feel guilty, angry, worthless, hopeless and helpless. The trick is to combat this inner thinking process with evidence to disprove it and support the evidence with logical and rational reasoning and seeing the whole picture with its positives rather than focussing on the negative parts only. For eg.."Good things have also happened in my marriage"," I can learn from my mistakes and do things differently next time"," I have achieved many things in life so I am capable and intelligent"," Life is not over yet, there is hope because I am still alive". such statements are compassionate and help in restoring lost confidence, faith and hope which is vital to beat depression blues.

Be Active:
During depression, physical energy takes a beating as a person goes through an emotionally low phase. People who don't exercise regularly are more prone to depression as the body and mind lacks in blood circulation and "feel good" neuro chemicals called Endorphins. When you are feeling down in the dumps, exercising, yoga, gym, cycling, aerobics, dance can help in elevating the heart rate and thus increasing the blood circulation and elevating the moods. Cycling to work, using the stairs, walking just a little bit as a daily small goal can be beneficial as energy levels can be very low in depression. Getting the sun on the back bone which carries many nerves is also important and helps in chemical synthesis in combating depression.

Be Social:
Man is a social animal by evolutionary process. We tend to feel better in harmonious social communities for our social and psychological wellbeing. Identify people who are well meaning and supportive of your condition. Don't withdraw from the society, thought hat may be the easiest and logical thing to do in depression. Meeting people with similar interests as yours, people who value you for who you are and some people who are funny and can make you laugh will be of immense importance for boosting your self esteem and self worth. See if some one can benefit from your care..caring for others is a huge booster of self worth and self esteem. Having a pet and caring for it can be another activity that you can look into. Watching comedy shows, movies, laughing at your own mistakes or other people mistakes can be a wonderful way to look at life more objectively. Don't take yourself and other people too seriously..everyone makes mistakes and nobody is perfect.


By no means is this list complete. Please look around and find more tips that can help in beating the blues. If Depression is caught in its early stages then its completely curable. Please don't self diagnose and take medications. Get it diagnosed with a psychiatrist or a psychologist. Cognitive Behaviour Therapy, Stress management, Marital Counselling, Meditations and relaxation techniques, Spirituality are very powerful in dealing with depression too.
187 people found this helpful

I felt a randomly pain on my neck after my road accident. Please suggest something.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Mane dexona tablet kha k weight bda liya sir g. Or jab vo tab lena chod. Deta hun to weight km ho jata h. Bilkul ptla ho jata hun. Koi illaj btao.

MD - Pathology
General Physician, Amritsar
Do not take any medicine for weight gain. Instead, go in for exercise and take high protein diet like fish, eggs, soya, milk and milk products.
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
2 people found this helpful
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I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 25 year old man and I am suffering for gas problem what should I do? And also suffering from tension problem.
Gas is also from tension only. Eat light, go for walk but properly covered up, drink warm water, try to do some pranayam and revert.
4 people found this helpful
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Can you please suggest me some tips and diet chart to get healthier as I am not so fit and having a thin body complexion. So please suggest me what food and diet should I go to be healthier and also what should I restrict in my habits.

MSc
Dietitian/Nutritionist, Hyderabad
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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