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Dr. Rajesh U Sonawane

Ayurveda, Mumbai

Dr. Rajesh U Sonawane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rajesh U Sonawane
Dr. Rajesh U Sonawane is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Rajesh U Sonawane personally at Dr. R. U. Sonawane's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rajesh U Sonawane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pimple on my face and on my face dark spot come and it pain also some time.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
I have pimple on my face and on my face dark spot come and it pain also some time.
Hi use a salicylic acid facewash twice daily and apply benzoyl peroxide 2.5 percent gel twice daily on the affected areas. Along with this take a course of antibiotic tablet azithromycin 500 mg daily before lunch or dinner for 3 consecutive days in a week for 6 weeks. Besides this keep face dry, avoid applying oily cream or moisturisers, avoid oiling of scalp, use cosmetics labelled as noncomedogenic and reduce the intake of sugary foods. Continue this for 6 weeks and revert back.
18 people found this helpful
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My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days.take soya milk, tofu, paneer, egg, cold coffee,sprouts,juice with glucose , whole pulses,.take any sweet item after dinner.don't skip your breakfast and meals. take meals on time.
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What are the symptoms for the mouth ulcer and how to overcome this disease? Please help me.

DRCH, BHMS
Homeopath, Bareilly
What are the symptoms for the mouth ulcer and how to overcome this disease? Please help me.
Raw patches and blisters are formed on the mucus membrane of mouth and on tongue which causes smarting and burning sensation. Drink at least 10 glasses of water daily and eat fibrous diet . Take vitamin B-complex capsule two times daily.
1 person found this helpful
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Hi Taking-glimmy2fort morning &gimir1 night. Now my hb1ac has gone to8.4 in last2month. My 2hr after food is high160-200. Pl. Advice. Fasting was good till last week , now it has also gone up 100-126.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
You need to give me complete history in order to suggest you further. You can consult with me regarding further management.
2 people found this helpful
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Oral Health Update

BDS
Dentist, Gurgaon
Oral Health Update

Don't rush, when you brush: for maximum results, brush your teeth for at least 2 to 3 minutes.

2 people found this helpful

KEEPING DEPRESSION AT BAY

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
KEEPING DEPRESSION AT BAY


Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you can avoid-

1) LACK OF EXERCISE - Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.
SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) IMPROPER DIET: Having regular foods which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.
SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) POOR SLEEPING HABITS - If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.
SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) ISOLATION - the experience of being separated from others—may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.
SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is so necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. Man is a social animal. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) RUMINATING - Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.
SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping. Counselling helps people to understand more about their limiting thinking styles and beliefs and help create and develop empowering, optimistic and helpful styles of thinking which can help the person achieve more and lead a more meaningful and satisfying life.
4 people found this helpful

I have so many hairs on my body how can I get rid of these unwanted hairs from my body tell me any medicine.

BAMS
Ayurveda, Ambala
I have so many hairs on my body how can I get rid of these unwanted hairs from my body tell me any medicine.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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I have a problem that my face get mare by red spots in summer and skin gets ruptured through out the body is it any sort of allergy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a problem that my face get mare by red spots in summer and skin gets ruptured through out the body is it any s...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
4 people found this helpful
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Replace your missing teeth from further loss

BDS
Dentist, Cuttack
REPLACE YOUR MISSING TEETH TO PREVENT FURTHER LOSS OF TOOTH AND DISTURBANCES IN ORAL FUNTION
78 people found this helpful

I have suffering from fever last night and I have eyes pain for one days sir please help me advise me.

BHMS
Homeopath, Raebareli
I have suffering from fever last night and I have eyes pain for one days sir please help me advise me.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Skin Resurfacing

MBBS, DDV
Dermatologist, Mumbai
Skin Resurfacing

If aging, acne, or too much time in the sun has left your face with blotches, scars, wrinkles, or lines, laser skin resurfacing may help your skin look younger and healthier.

Laser skin resurfacing removes skin layer by layer with precision. The new skin cells that form during healing give the skin a tighter, younger looking surface. The procedure can be done alone or with other cosmetic surgeries on the face.

1 person found this helpful

Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi this is ajay I am 23 years old I am irritating from oil skin so how can I reduce my oil skin totally.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir I have faced RCT last January. Me dentist crowned my teeth with white cap but now some parts of cap have damaged. Sir now what I do.

BDS
Dentist, Chandigarh
Sir I have faced RCT last January. Me dentist crowned my teeth with white cap but now some parts of cap have damaged....
Don't worry if you don't experience any pain or sensitivity. Sometimes in order to get clearance from the teeth in contact dentist needs to remove the high points of contact from the crown that in turn removes the little bit of porcelain on the crown.
8 people found this helpful
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I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner although she is very cooperative and tries her best"what can i do?

BPTh/BPT
Physiotherapist, Delhi
I was operated for spinal cord T 10 for tumour in last Nov 15. Since then I have never enjoyed sex with my partner al...
1. Start with healthy diet 2. Drink Green tea. 3. Sleep minimum 7 hours. 4. Take Omega 3 , Enhance x, Multivitamin regularly
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Hello I am 24 year old guy and all my hairs getting grey and density of hairs also getting low, what should I do, please suggest.

BAMS
Ayurveda, Ambala
Hello I am 24 year old guy and all my hairs getting grey and density of hairs also getting low, what should I do, ple...
For prevention from greying of hairs & promotes growth of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hello how r you .there is problem in my stomach it's burns after every eating. So tell me the solution for this because I can't bear it. So what should I take care of.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello how r you .there is problem in my stomach it's burns after every eating. So tell me the solution for this becau...
Kindly take amla pitta misharana syrup, 2 tsf, three times a day in warm water. Take pravala panchamrita rasa tabs, 2 tabs twice a day after meals with warm water. Avoid spicy meals, excess tea, fried food in your diet and eating late night. Take veggie like ghiya, tori, kaddu regularly in your diet. If taking alcohol, kindly stop its intake until your discomfort is completely relived. Continue the regime for 2 months. Good luck.

I am 42 years old. I have freckles on my neck bones since 8 years What to do. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 42 years old. I have freckles on my neck bones since 8 years What to do.
Thank you.
Apply fresh lemon juice on the affected skin and gently massage the area. Leave it on for 10 to 15 minutes and then rinse it off with lukewarm water. Do this twice a day. Another option is to use a lemon scrub. Cut a lemon in half and sprinkle one-half teaspoon of sugar on it. Gently scrub your skin with it for a few minutes and then wash your skin with water. Do this once or twice a week on a regular basis.
1 person found this helpful
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I am 57 yrs old suffering from acute pain in my 6th and 7th teeth for the last four days. Advice medicine for relief.

BDS
Dentist, Delhi
Hello without knowing your medical history the safest pain killer you can have is paracetamol (crocin 500mg) or have tab. Flozen-aa, one tab twice a day. Also do warm saline rinses twice in a day please visit your dentist soon.
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My tsh level is 3.8 and my hb1ac level is 5.6. And doctor suggested thyronorm 50 mg and glycomet 500 mg. My sugar level is normal thn also doctor suggested me to take glycomet 500 mg. Can you please help me .wht the use of glycomet 500 mg as l have normal sugar level.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
My tsh level is 3.8 and my hb1ac level is 5.6. And doctor suggested thyronorm 50 mg and glycomet 500 mg.
My sugar lev...
Dear Sir, Both your TSH and HBA1C are in Normal range, though you are very near borderline for Pre-diabetes (HbA1C between 5.7 % to 6.4% is prediabetes). I am not sure why you have been started on Thyronorm either. Was you TSH greater than 5 before? You can stop the Glycomet, but you need to decrease weight. Your BMI which is ration of weight/height square is 27.1. Your ideal BMI should be around 23. So you need to lose approximately 19 kgs. F you stop Glycomet and you do not lose weight within a couple of years you may well be in PreDiabetic range or with Overt diabetes. So my advise is stop Glycomet, eat a healthy balanced diet with plenty of vegetables/ both in salad form or a Sabji which is cooked in less oil. At least half your plate should be of vegetables. 1/4 plate should be of carbohydrate- like rice/roti/chapati/phulka etc. Include plenty of whole grain foods like millets etc. 80% of remaining 1/4 plate should be of protein-pulses-dals, eggs, non veg etc. 20% should be fats/oil. Eat 2 fruits /day. Drink semi skimmed milk 1glass/day. Take curd/buttermilk from semi skimmed milk. Can take one handful of nuts/day. Avoid high calorie food like sweets or junk food. Most important is to exercise -at least 45 min of moderate exercise per day- like cycling, brisk walking, jogging, swimming etc. Aim to lose 2 kgs weight per month. Hope this has helped you. I wish you best of luck Thank you.
1 person found this helpful
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I am 35 yrs old female with weight 100 kgs not getting monthly periods for last 1 yr. What I have to do?

MD, MCH, BHMS
Homeopath, Pune
Kindly do some of the investigation reports such usg pelvis examination and thyroid examination-t3, t4 tsh examination, it can be due to the pcod also, you can take homoeopathy medication for same.
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