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Dr. R. U. Sonawane's Clinic

Ayurveda Clinic

# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai Mumbai
1 Doctor
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Dr. R. U. Sonawane's Clinic Ayurveda Clinic # 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai Mumbai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. R. U. Sonawane's Clinic
Dr. R. U. Sonawane's Clinic is known for housing experienced Ayurvedas. Dr. Rajesh U Sonawane, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 79 patients.

Timings

MON-SAT
10:30 AM - 01:30 PM

Location

# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai
Mumbai Mumbai, Maharastra
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I am suffering from hard fever. And my body become so weak so I also know about again so what I choose.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
General Physician, Delhi
I am suffering from hard fever. And my body become so weak so I also know about again so what I choose.
Use mix Fruit and vegetables Juices and Narial Pani investigate blood for FeverProfile send me report.
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Mam if I do pushps and crunches my weight will loss if loss I not doing please help me mam.

msc nutritional science
Dietitian/Nutritionist, Gurgaon
Mam if I do pushps and crunches my weight will loss if loss I not doing please help me mam.
Dear user pushups and crunches are basically toning up the body and are a bit less effective for weight. Focussing on weight you can go for walk, jogging,running etc.
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I am aged 54 and weight 94 kg, I am very much obese and have tyre like tummy, food intake is very less, but work is sitting for 7 to 8 hrs, exercise is little due to time constraints. How do I reduce my weight and knee pain will climbing steps.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am aged 54 and weight 94 kg, I am very much obese and have tyre like tummy, food intake is very less, but work is s...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
1 person found this helpful
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Hiiii. I'm himashree saha female nd 21 years old. I am weighing 65 kg. So can you help me to lose my weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hiiii. I'm himashree saha female nd 21 years old. I am weighing 65 kg. So can you help me to lose my weight.
Obesity Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects. You can Consult me for your problems. Wish I happy healthyand prosperous life ahead.
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Treatment for thin hair and hair fall? I am using dove shampoo thrice a week and use Mx solution once in a week. Still I am facing hair fall n hairs are thin. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Treatment for thin hair and hair fall? I am using dove shampoo thrice a week and use Mx solution once in a week. Stil...
Diet & Lifestyle Advice Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Home Remedies Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. If you want more better treatment than you can take online consultation. My health tips page follow.
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Plzz recommend a medicine, as I got some infection near vagina it is not inside the vagina and the infected are is very itchy and burning too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Vaginal area proper wash with fitcari water use and tab chandraprabha 1 tab morning and evening time use junk, spicy,hot, product not use If you want more better treatment than you can take online consultation.
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When I take alcohol then right side upper stomach pain? Please give me best solution.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
When I take alcohol then right side upper stomach pain? Please give me best solution.
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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I am 22 years old men I am losing my weight how to improve my weight what should I do.

msc nutritional science
Dietitian/Nutritionist, Gurgaon
I am 22 years old men I am losing my weight how to improve my weight what should I do.
Dear user you should b taking short but frequent meals and you need not skip your meal. Make sure you consume fruits regularly.
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I am 22 (female). Two years ago, I found drops of blood after urinating or in my stool. Then it stopped suddenly. Recently, the same thing happened again. The stool does not change its colour, bt only blood comes as drops when the muscles near the anus squeeze. Please suggest any medication which can be helpful? Any any food to include in my diet or not. I face difficult in passing stool often. Please advise

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 22 (female). Two years ago, I found drops of blood after urinating or in my stool. Then it stopped suddenly.
Rec...
Please take treatment for constipation and piles. Tab. Pylno 2 tab twice a day for 7 days and cremaffin pink 2 TSF at night.
1 person found this helpful
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I am suffering from high cholesterol. I can not balance when waking? Please advise

MBBS
General Physician, Varanasi
I am suffering from high cholesterol. I can not balance when waking? Please advise
Before starting any medicine we should first see the reports and also do some further tests like blood sugar level. How to reduce cholesterol level best thing is to do is control your diet and eat low fatty food. Avoid oily and fried food. Eat green leafy vegetables and fruits daily.
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Hello sir my problem is hair losses. How to stop this problem. Sir please help me.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hello sir my problem is hair losses. How to stop this problem. Sir please help me.
HELLO, CAUSES OF your HAIR FALL OR LOSS- 1.Nutritional deficiencies - Specially Biotin, Vit B Complex, iron,folate, calcium,vit d deficiency. 2.Harmonal imbalances-Androgens Thyroid stress harmones etc 3.Infections-Scalp skin infections. 4.Autoimmunity and other systemic diseases. 5.Psychological- stress anxiety etc. 6.Diet.Ireegular unhealthy bfood habits excess salt sodium. 7.High fluorides Bore well water. 8.Improper sleep paterns. 9.Concentrated drugs dyes shampoos and chemicals. 10. Dehydration and increased body temperature. TREATMENT DEPENDS UOPN UNDERLINING CAUSE. TIPS TO AVOID HAIR FALL- 1.Nutritional Diet rich in vitamins proteins minerals. Fruits dry fruits and green leafy vegitables. 2.Suppliments with Biotin rich multivitamin multiminerals. 3.Mild herbal antifungal shampoos to counter infections. 4.Huygein care. Head baths twice at least in a week. 5.Identifications hormonal status and correcting harmones. 6.Autoimmune diseases management, 7.Managing stress anxiety good night sleep. 8.Low salt sodium diet. Avoiding fast and junk foods. 9.Avoidingstrongs drugs and hair dyes and creams. 10. Yoga sheershasan. HOME REMEDIES 1.Sweetcoconut burfi, amla candy intake. 2.Hibiscus oil, til oil, almond oil, amla oil application. 3.Amalaki aloevera Juice intake. 4.Drinking 4 liters of water per day. 5.Regular oil head massage. 6.Taking fruits dry fruits per day. Dates apicrots almonds etc. AYURVEDIC OILS- 1.Mahabhrigaraj oil. 2.Neelibhrugyadi oil. I need your detailed history investigations and previous medication details to understand what is the cause and solution for your problems. I HAVE VERY GOOD TREATMENT FOR AYURVEDIC TREATMENT FOR HAIR FALL/LOSS. NO SIDE EFFECTS. U Can consult me for this problem. I wish you happy healthy and prosporous life ahead…. GOD BLESS U.
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I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habits and protein intakes my weights stays stable. It is just 40 kg and my height is 156 cm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habi...
Hello Yes of course you are underweight. It’s not only healthy meals that matters But it depends also on the amount of calories you intake per day .also how much is your energy expenditure per day that also has to be monitored. As keeping all the parameters in mind a diet plan is made which includes proper calories as per your energy expenditure along with the carbohydrates proteins n fats proportions being distributed in a way that leads to weight gain. Consult for detailed diet n menu planning. Thank you.
1 person found this helpful
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Hi, mai jab bhi apni gf ke saath sex karne jata hu to vo mana karti hai aur thoda pressure karne par agar manti bhi hai to pata nahi sex ke time uska mood hi nahi banta hai mein bahut koshish karta hu par uska mood nahi banta hai mein khush nahi ho pata hu so please bataiye mein kya karu for a good sexual life.

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
Hi, mai jab bhi  apni gf ke saath sex karne jata hu to vo mana karti hai aur thoda pressure karne par agar manti bhi ...
Sexual act ke samay dono ki razamandi bahut zaruri hoti hai. Kai bar unprotected sex or safe zagah nahi hone ki vajah se darr bana hota hai. Sex jo ki puri tarah se mansik kriya hai, female in Sab chezo ke liye turant tyar nahi ho pati ,jis ke Karan ,female purna roop se utejit nahi ho pati. Yoni strav kam tyar hone ki vajah se, sambandha ke samay atyadhik vedna hone Ke Karan ,wo sambandha banane ke liye mana karti hai. Aise avastha me, aap ko unka vishwas jeetna hai, foreplay ka samay badhana hai, jiske karan yoni strav badhega aur unhe Interest ayega.
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I am not able to gain weight inspite of my heavy eating habits. What should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to gain weight inspite of my heavy eating habits. What should I do?
Eat more frequently. When you're underweight, you may feel full faster. Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
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I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hello sir I have fungal infection (dad-khaj) on near sexual my part and that skin have become dark red itching l have used lost of cream just like surfing sn ringgurd Tigbodrim medicine etc there is no effect please me any good cream and medicine.

BHMS, Post Graduate Diploma In Clinical Research (PGDCR)
Homeopath, Indore
Hello sir I have fungal infection (dad-khaj) on near sexual my part and that skin have become dark red itching l have...
For Homeopathic treatment fast, safe and cost effective you can pay here mean while start Tellurium 200 (3-3 drop) morning and evening with lukewarm water.
3 people found this helpful
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Abnormal Vaginal Bleeding - Reasons Behind It!

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
Abnormal Vaginal Bleeding - Reasons Behind It!

Monthly menstrual cycles become a part of woman’s life after a certain stage. They get accustomed to it and adapt their lifestyle too. However, there could be abnormal vaginal bleeding, which is defined as:
Bleeding that is outside of the menstrual cycle (bleeding outside of the expected dates). This is also known as intermenstrual bleeding or metrorrhagia.

Causes: It is important to realise that abnormal vaginal bleeding is only a symptom and not the disease per se. In most women, there are underlying reasons that lead to abnormal bleeding, some of them are listed below.
In some women, ovulation can cause a mid-cycle bleeding, which becomes a pattern for most women, and they know it is nothing to worry about.

  1. Miscarriage or ectopic pregnancy: Vaginal bleeding is the most common symptom of miscarriage and requires immediate medical attention.
  2. Hormonal imbalances: This can be caused due to starting and stopping of birth control pills, thyroid abnormalities, or ovarian malfunctions. This requires investigation and management based on the underlying cause.
  3. Polycystic ovarian syndrome (PCOS): This presence of multiple cysts in the ovaries also has hormonal changes and can cause bleeding in affected women.
  4. Infections: Infections along the gynecologic tract including the vagina, cervix, uterus, fallopian tubes, and ovaries can cause bleeding. Sexually transmitted infections including gonorrhoea and chlamydia are also causes for bleeding
  5. Pelvic inflammatory disease (PID): It can cause inflammation of the entire gynecologic tract and induce bleeding
  6. An abnormally placed intrauterine device (IUD): It can also alter the regular menstrual flow.
  7. Other reasons: Fibroids, endometriosis, cancers of the uterine cavity are other reasons for abnormal vaginal bleeding.

Prevention/Management of vaginal bleeding: Abnormal bleeding requires investigation to find out the underlying cause and needs to be treated accordingly.

  1. Birth control: When using birth control measures, be it pills or patches, expect some bleeding during the first 3 months before things settle down. Similarly, intrauterine devices can cause some bleeding (foreign body effect).
  2. Pregnancy complications: Bleeding during pregnancy requires immediate medical attention. In most cases, it indicates a miscarriage or ectopic pregnancy (where the embryo is planted in the fallopian tubes and not the uterus).
  3. Infections: While STDs can be prevented, once acquired, like other infections, they also require antibiotics and supportive care.
  4. Medical conditions: Be it polycystic ovaries, fibroids, endometriosis, cancer, or PID, all these require detailed investigation and management on a case-to-case basis.

If you experience abnormal vaginal bleeding, do not ignore it and reach out for medical help.

3 people found this helpful

4 Things That Happen When You Skip A Meal!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
4 Things That Happen When You Skip A Meal!

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stressMood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeatingFasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weightThere are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

3 people found this helpful
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