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Dr. Rajashree

Physiotherapist, Mumbai

at clinic
Dr. Rajashree Physiotherapist, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajashree
Dr. Rajashree is a trusted Physiotherapist in Mumbai, Mumbai. You can meet Dr. Rajashree personally at Body Rhythm Enterprises Ltd in Mumbai, Mumbai. You can book an instant appointment online with Dr. Rajashree on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi How can I remove my hand pain.Please help

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Check its of cervical spondyololisthesis nerve compression involvement with your neuro physiotherapist take ift and laser therapy for 12 days regularly to relieve your pain.

Hi, my bones are week. Slight hit hurts me a lot. Especially knees, front side of legs, and, elbows. Please help me with some long run solution (home remedy or ayurvedic preferred).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation , I can prescribe a detailed treatment plan. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Back pain: Is there any solution for back pain and weight gain for working women in this fast world? Am suffering from severe back pain. Am working in ITES /healthcare industry. Travelling 48 Kms up and down. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Back pain: Is there any solution for back pain and weight gain for working women in this fast world? Am suffering fro...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Sir my back pain is not going.

MS - Orthopaedics, MBBS
Orthopedist
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Sir my back pain is not going.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

I am 29 year old. My legs are regularly pain. What I can do for that.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 29 year old. My legs are regularly pain. What I can do for that.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am 29 years old. I am suffering from backache last six months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist
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I am 29 years old. I am suffering from backache last six months. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi doctor, My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's unable to walk. Also she's getting few swellings on wrist part while she works at home. She's of 29 years.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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Hi doctor,
My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's u...
Hi, the foot problem may be due to plantar fasciitis if the pain is in the heel, pain more so in the mornings and on prolonged standing. Treatment requires hot fomentation, physiotherapy and medications, if pain prolonged require local injection. Well requires clinical examination to confirm on same. The hand/wrist swelling depends on duration, if morning stiffness present. This definitely requires clinical examination. Try to consult orthopaedic surgeon.

I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?
Ayurveda has very good and effective medicines to treat psoriasis. But you have to follow diet chart and regularly take medicines for 6 months. There are many medicines like ras manikya rasa. Gandhak rasayan. Jaharmohra. Tawki hartal. Panch nimbadi churna. Pranacharya b clean syrup. Khadirarishta. Marichyadi oil.

There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.

DHMS (Hons.)
Homeopath
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There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.
Hello, * correct your sitting and lying -down posture. * take a hard bed to sleep. * go, for aerobic exercise, suitable for your back muscle. Homoeo-care:** @ rhus tox-200-4 drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take care.

My brain pains very badly sometimes and there is a pain at the back side of my brain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My brain pains very badly sometimes and there is a pain at the back side of my brain.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Hi I am suffering from faibromailgia. Full body pains. How to control these pains

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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To control pain in fibromyalgia visit neuro or musculoskeletal physiotherapist to have physiotherapy ift treatment & vacuum therapy for 10 days to painful regions of 15 minutes duration. Regards Dr. P. Nagaraj pt. Ph. D

I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle? What to do? But muscle relaxant creams did reduce the problem but still der is some pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have lower back for past 3 weeks difficulty while bending or jumping can't tell if ders problem in spine or muscle?...
Tk muscle relaxant medicine do rest avoid strain like bending, lifting weight, long sitting, toward bending. Do hot fermentation and stretching exercise of spine.

I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave me painkillers and a massage gel. But after taking medicines for about 14 days and much bed rest, I am having one more problem of drops of urine leakage. Please help me in this regard. I am in fear. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave...
drinks plenty of water,fiber diet massage with til tail on efected areas twice a day stop painkiller consult me

Hello dr. im suffering from back pain with left leg radiating pain. Diagnosed with L5-S1 Disc prolapse. Degerative disc and protruded. tried several medicines, physio but only pain relief for temporary . . can u help in this. . .as dr advised for surgery. . Is it possible for degerated disc get back to original form with exercises and physio????

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist
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We specialize in complete cure of disc prolapse using DRS technique. Please come to private discussion. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.

I have back pain about 3-4 years.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain about 3-4 years.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

My legs are paining from yesterday. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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My legs are paining from yesterday. Please advise.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.
Hello, If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.

I want to know that stomach pain and back pain is normal during pregnancy.

BPTh/BPT
Physiotherapist
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I want to know that stomach pain and back pain is normal during pregnancy.
Hi yes back pain is very common in pregnancy. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.

I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I got hurt while playing football. My right knee hurts a bit if I sit with my legs folded for long. Should I be worried?
Dear Jitaditya, Namaskar, Yes you should be worried....Why at all you have pain on squatting. Get yourself properly investigated by an expert... Sports Medicine Consultant to rule out any internal derangement of knee..... Take care.
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