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Dr. Raihaan Shoaib Bhoranma

B.U.M.S

Unani Specialist, Mumbai

11 Years Experience
Dr. Raihaan Shoaib Bhoranma B.U.M.S Unani Specialist, Mumbai
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raihaan Shoaib Bhoranma
Dr. Raihaan Shoaib Bhoranma is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 11 years of experience as a Unani Specialist. He is a qualified B.U.M.S . He is currently practising at M.G.A. Medical Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Raihaan Shoaib Bhoranma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - A G U Medical College, - 2006
Languages spoken
English
Hindi

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1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, MumbaiMumbai Get Directions
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I m 20year old girl. My height is 4.10 n my weight is 54. So how can I grow up my height n loose weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 20year old girl. My height is 4.10 n my weight is 54. So how can I grow up my height n loose weight?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am suffering from the health issue. I am so thin and I want to become healthy. I have already taken protein powder and other treatments. So what I can do to gain health.Please tell.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from the health issue. I am so thin and I want to become healthy. I have already taken protein powder ...
I advise you to take proteins in form of food, rather than artificial/readymade products. If you r interested, I can give tips, & also, will advise few homeo medicines to put up wt. But here we should know few details abt your actual health in general, any issues, how is appetite, diet intake, etc. F ts nspite f all proper nutritious diet, you r not getting wt, then there might be certain reasonslike heriditary, or any, mal nutrition. To be excluded.
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Both us are having weight issues. I am currently 18 and will be 19 in November and when it comes to my friend she is already 19 and will be 20 next year. We would be glad to get consultation for a mass gainer use, exactly we want to know best mass gainer to use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Both us are having weight issues. I am currently 18 and will be 19 in November and when it comes to my friend she is ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet enduramass or essential 2.25 supplement
1 person found this helpful

I am 19 year old. My weight is 49 kg. My height is 5.9 feet. My body is too slim. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 year old. My weight is 49 kg. My height is 5.9 feet. My body is too slim. What can I do.
Do exercise to get a healthy body.Use whole cream milk.Take 3-4pcs banana with other dense fruits.Take dense vegetables.Take whole wheat,whole grain.unrefined foods more.Eat more often.Add ghee,cream,cheese,butter, with food.Eat lots of protein to build muscle instead of just fat.Add more healthy fat in cooking.Take nuts and seeds extra.No water before and during meals.Drink water 3 lit/day.Take proper sleep.
3 people found this helpful
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I want to grow up my muscles so tell me that what I have to do for it. I don't know any thing about it. So, please help me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Faridabad
You take good nourshing diet including fruits, green leafy vegetables, paneer etc. In addition to regular exercise. I will advise you not to take any medication for growing muscles.
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I am suffering from type ii diabetes. I walk for half an hour everyday. Is it enough or should I undertake some more exercises like yoga, etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from type ii diabetes. I walk for half an hour everyday. Is it enough or should I undertake some more ...
Lybrate-user, half an hour walking is bare minimum, that is required. However, if you can do exercise for 1 hour a day, that will benefit in achieving better control of blood glucose. Simple brisk walking is as good as any other exercise. If want to start yogic asanas, that is good, but in addition to walking. Plus maintain a strict dietary control. Thanks.
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Hi I'm a male or boy does doing various types of skin treatment or different types of skin treatment like laser treatment, anti aging treatment or fairness treatment or any types of skin treatment or taking or doing any types of injection for the skin is good for the skin and does it keep your skin healthy and strong forever please tel me plz.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm a male or boy does doing various types of skin treatment or different types of skin treatment like laser treat...
Hi It is better to improve skins through natural foods. Any artificial treatment can have negative effects. Best to avoid. For better skin... 1. Drink lots of water 2. 2 Cups green tea everyday 3. Include 10 Walnuts/ almonds in your diet 4. Daily 2 lemons plus other citrus fruits. 5. Increase legumes like - Chickpea and Kidney Beans Be confident about yourself. Beauty/smartness is within you. Add a smile to your face. That is the best 'Brightening Cream'
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I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my ...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I wanna increase my weight, wat will take about diet and nutrients? Please give me answer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna increase my weight, wat will take about diet and nutrients? Please give me answer.
To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. . >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily.   . .....Feel confident about yourself. All the best.
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I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.

MSc
Dietitian/Nutritionist, Chandigarh
I have question that my son has not weight according to his age and height so to increase his weight so can I give me...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested i...
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
4 people found this helpful
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I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I will do.

BAMS
Ayurveda,
I want to increase my wait and I have concern with doctors but not any effect. I have major duration problem what I w...
Changes in food habit will help you gain weight. Duration problem due to lack of stamina which you have to get from food habit only.
1 person found this helpful
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I look 1 year younger physically then actually I am, so to increase this growth what I have to do in eating and in exercise and in all?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I look 1 year younger physically then actually I am, so to increase this growth what I have to do in eating and in ex...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
6 people found this helpful
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What is the signs and symptoms of pulmonary tuberculosis, in latent phase. Even if there is no cough? What are the other strong complaints, when it will be complicated?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hello lybrate-user.. Symptoms of TB in latent phase can be ● unexpected weight loss ● tiredness n weakness ● fever every 15days. ● difficulty in breathing (in acute cases). ●In complicated cases, cough with blood while you spit.
1 person found this helpful
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I am 21 years old nd my height is 5" And weight is 40 kgs. Pls help me tht am I supposed to be underweight. Or am I not healthy? How much weight do I need to increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old nd my height is 5" And weight is 40 kgs. Pls help me tht am I supposed to be underweight. Or am I n...
Hi you need to increase just almost 10 kg when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't eat much throughout the day. My behaviour is getting completely negative. My anger is increasingly everything is perfect in my life but I am purposely creating problem, I quarrel with family without reason, crying without any reasons. Not able to sleep .some kind of dissatisfaction is eating me. M feeling failure I want be out of it anyhow .these all changes are very negative and harmful for me please help me for this.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 26 years old female. I am not at all feeling good by my health my weight is increasing immensely though I don't ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi doctor my age is 20 male &I'm loosing weight. What to do? before 8 months i taken a protine supplement is the reason for this & I'm left the gym I'm feeling lazy. Deficult to sleeping. Enemia also!

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start taking the protein supplement, it's better to do exercise regularly, don't be lazy, referesh your self,start Tab Health ok od for 10 days, improve your diet by adding carbohydrates n protein in proper amount
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I have problem with my weight due to which i m suffering from weakness and I get tired earlier then what should I do to gain weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I have problem with my weight due to which i m suffering from weakness and I get tired earlier then what should I do ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
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Sexnight ke agale din, din bhar susti. Lazy. Aur harart. Kyo hoti hai mujhe? please advise.

BHMS
Homeopath, Raebareli
Please take a glass of milk and banana daily in breakfast - this could be due to weakness or cold exposure from direct ac/fan.
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I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the food i.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old, 156 cm high but my weight is only 39 kg. What can I do to gain more weight ?please specify the foo...
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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