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Dr. Raihaan Shoaib Bhoranma

B.U.M.S

Unani Specialist, Mumbai

12 Years Experience
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Dr. Raihaan Shoaib Bhoranma B.U.M.S Unani Specialist, Mumbai
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raihaan Shoaib Bhoranma
Dr. Raihaan Shoaib Bhoranma is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 12 years of experience as a Unani Specialist. He is a qualified B.U.M.S . He is currently practising at M.G.A. Medical Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Raihaan Shoaib Bhoranma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - A G U Medical College, - 2006
Languages spoken
English
Hindi

Location

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M.G.A. Medical Centre

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, MumbaiMumbai Get Directions
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How to improve health without taking any outside supplement, and also provide information for eye safety in daily basis. What kind of precautions should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve health without taking any outside supplement, and also provide information for eye safety in daily bas...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am very thin. My age is 17 years old. I want a growth up my bodies. What can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am very thin. My age is 17 years old. I want a growth up my bodies. What can I do?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
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I am very week What I do to get strong please let me know I want you to advice me.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
Take balanced diet increase intake of proteins. Take a glass of milk daily. Eat green vegetables salad chapatis rice n dal. Also excercise daily. Take 5phos 3 tablet thrice a day. Consult for further treatment n follow up. After 4 days.
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Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to have non veg also sometimes! But there is no use.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to h...
Kindly get a thyroid profile test done. Have frequent meals low in volume but high in. Calorie & nutrient density. Ex: fruit & but milkshake/ lassi, stuffed paratha, soyabean cutlet, chicken/ paneer roll, cheese- potato sandwich, atta-maida roti / rice with ghee, til chikki, premix, malt, fatty fish, egg. Drink 3 litres water daily (not with or just before meals). Take 15 mins walk premeals to enhance appetite.
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My self prateek singh from bulandshahr up I am doing bams now and I want to ask about reducing weight of body and make 6 pack please tell doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My self prateek singh from bulandshahr up I am doing bams now and I want to ask about reducing weight of body and mak...
Prateek do 30 to 45 min cardeo exercises preferable walking...you can join gym for 6 pack with high protein diet...but if you want to reduce your weight then protein diet should be non fatty like only consume white part of egg,skimmed milk,dhal without fat,meat without fat...take warm water with honey and lemon..maximum intake of green tea and water..
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I am not feeling active and do not have sufficient strength to do exercise. Recently I consulted a doctor for Headache and sneezing. She gave a Tonic for immunity and weakness. I am feeling better now from weakness. Should I take any protein drinks like protinex for getting strength. Kindly advice.

MBBS
General Physician, Mumbai
For better health few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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When should the fruits like apple, papaya, banana eat in day? Should they eat at different times or at one time? Also what after what time should I eat next food and either it should be lunch dinner or breakfast?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye Thanks for the query. Fruits are to be eaten when the body needs an instant and sustained source of energy. Eating a fruit as an early morning snack or before/ after sport or activity or play or to break a long gap between meals is a good idea. The next meal can be taken after an hour or so of eating a fruit. Always eat seasonal and local fruits.
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I have back pain from last 2 years, lower, upper and middle back is paining, m tired to them, but What should I do, pls suggest low cost treatment to me,

BPTh/BPT
Physiotherapist, Delhi
I have back pain from last 2 years, lower, upper and middle back is paining, m tired to them, but What should I do, p...
Start with physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Don't lift heavy things. Take calcium; multivitlybrate-userand vitamin d 3 for 2 month.
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My weight is not stable as to my height how can I gain weight to stable with my height.

BHMS
Homeopath, Faridabad
My weight is not stable as to my height how can I gain weight to stable with my height.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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