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Dr. Raihaan Shoaib Bhoranma

B.U.M.S

Unani Specialist, Mumbai

10 Years Experience  ·  at clinic
Dr. Raihaan Shoaib Bhoranma B.U.M.S Unani Specialist, Mumbai
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raihaan Shoaib Bhoranma
Dr. Raihaan Shoaib Bhoranma is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 10 years of experience as a Unani Specialist. He is a qualified B.U.M.S. He is currently practising at M.G.A. Medical Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Raihaan Shoaib Bhoranma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - A G U Medical College, - 2006
Languages spoken
English
Hindi

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1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, MumbaiMumbai Get Directions
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I am suffering from underweight and I want to gain weigh for my healthy marital life kindly suggest me something.

BAMS
Ayurveda
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I am suffering from underweight and I want to gain weigh for my healthy marital life kindly suggest me something.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful

Doctor, I am 22 years old female with weight about 37 Kgs and height 4'9. I am underweight according to my age. I want to increase weight. I don't have any Thyroid aur Anaemia problem. My heamoglobin is also 13. Kindly tell me a diet plan to follow along with any protein shake that can help me to put on weight. Thanks.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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A diet with one protein serving each day preferably during lunch should help you gain weight gradually. Fruit juices, coconut water , daal stuffed Rotis, roasted peanuts, peanut butter, all these ingredients should help you to gain weight. Overeating, Junk or fried stuff should be avoided,
2 people found this helpful

Hi my age is 35+ weight 54 kg height 5.6 inch. How i can gain my body weight

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist
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We require 1 gm of protein / kg of ideal body wt. However you must eat 1.25 gm of Protein / kg of ideal body weight. You will gain muscles in this way which will be a healthy wt. A dietitian will be able to help you achieve this goal.

I am suffering from slimness and low weight And I don't have hungriness what can I do for being hungry.

MBBS
General Physician
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I am suffering from slimness and low weight
And I don't have hungriness what can I do for being hungry.
Dear Lybrateuser, - To increase your weight you have to take a balanced diet along with doing regular exercise - your diet should include fruits, vegetables, whole grains, protein containing foods to build muscles such as milk & milk products such ad paneer, curds, buttermilk, eggs, non- veg like seafood, chicken, soyabeans, sprouts, legumes, nuts like almonds, walnuts, pistachios, peanuts, include one of these items in each meal & also have snacks in between meals - have 8-10 glasses of water or more if you are exercising &sweating - do aerobic exercises like jogging, swimming, cycling for 20-30 min, do moderate weight lifting exercises two - three times a week to build muscles which will help in increasing your weight - as you increase your exercise your appetite will gradually increase - also sleep well for at least 7-8 hrs at night to improve your metabolism.

I am 27 year female. Sometime I feel pain in my heart. When it happens it is not in continuous. Pains start suddenly and within some sec pain stops and then happen after some time. Please suggest what should I do? My height is 5'3 and weight is 54. Pain does not happen daily it happens trice day in a week.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 27 year female. Sometime I feel pain in my heart. When it happens it is not in continuous. Pains start suddenly ...
Get a heart check up done to rule out any disease, ecg, halter, blood sugar, lipid profile and get back here with reports. Your weight as per height is normal, continue with your lifestyle. Avoid pollution and dust.
2 people found this helpful

Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.
I advice you include protein rich food in your diet such as soyabean, milk and milk products, egg, sattu with milk and combination of cereals and pulses. Take healthy and heavy breakfast. Don't use drink before meals.
1 person found this helpful

I have pain all over the body and I have no stamina and power in my body what treatment I do for this problem please help.

BHMS
Homeopath
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I have pain all over the body and I have no stamina and power in my body what treatment I do for this problem please ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful

My hands are not strong and my wrest thickness is very low how can I gain it strong.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist
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My hands are not strong and my wrest thickness is very low how can I gain it strong.
Hello, you can do wrist curls to make them strong (search the form of the exercise on internet). Increase your protein intake to make muscles strong e. G. Pulses, seeds, dals, eggs, nuts, chicken, fish, milk and milk products.

Weight loss plans

BHMS
Homeopath
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weight loss plans ---
weight loss is not a rocket science. And it is possible to every one
1 start your day with luke warm lemon water.
2. Then go for jogging you can do it at your home half hour jogging and half hour stretching and yoga. And you should do exercise in morning sound 6 am it will gives you more benefits to your wt and to your skin and you will burn more calories in morning because sugar level is low at that time.
3 then drink cumin (zeera) tea without sugar which I available at everyone's home. It will help you to reduce belly fat and love handel's (sidefat).
4 next thing eat healthy breakfast you can crush your chpati or chew more times and add curd in breakfast and lunch only daily
.
5 you should drink lipton green te without sugar.
6 you should eat more fruits, fibers, and don't forget to drink plenty of water.
7dont remove rice from your diet you can eat them but in little amount but you have to eat pulses (daal) more and method of making rice is dat you should boil rice in water and then take out off all water.
8 after half hour lunch you can drink lemon tea.
9 you can eat sprouts as snacks.
10 avoid sweet things, don't drink milk tea daily it can causes fat so drink it once in a week.
11 don't diet but eat healthy.
12in evening you can dance half hour.
13 and don't sleep 2hours after meal.
Stay fit stay healthy and be confident.
Weight loss plans
84 people found this helpful

Me bahut patla dubla hu or mujhe apna sarir ko aur majbut karna hai so please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Me bahut patla dubla hu or mujhe apna sarir ko aur majbut karna hai so please help me.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
4 people found this helpful

What is the best medicine both allopathic and homeopathic for gaining weight and muscles drvelopment?

BHMS
Alternative Medicine Specialist
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Hello in homoeopathy you can use alfa alfa & selected constitution medicine for u. Take high protein diet & many more advice for your problem. Consult .

I am doing job 10 hour and I sleeping 8 hours approximately then also I am feeling very weak and tired.

BAMS
Ayurveda
Ask Free Question
Start doing pranayam daily and drink plenty of water.Take ashavgandha powder 1 tsp with milk. Do.brisk walking daily.

I can not gain weight, I eat everything but my body do not gaining, give me some solution.

BHMS
Homeopath
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I can not gain weight, I eat everything but my body do not gaining, give me some solution.
Take protein rich food in diet, it helps in muscular growth of body. Maintain proper bowl habits, avoid smoking.

I want to make my body fitness and abes, so how can I do this and which kind of food I have to take? And what is the perfect time of workout?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

I am too thin. What kind of food I eat to get my shape?

BSc
Ayurveda
Ask Free Question
I am too thin. What kind of food I eat to get my shape?
Take prosup powder 1 spoon in cup of milk morn and night. Add in your food carbohydrate protein green vegetables. Feedback to me after month.

Hi sir Greetings for the day, My body is not absorbing nutrients from the food. I am taking rich protein food from last 6 months. And doing exercises daily but I am not able to put on my weight. Earlier (3 years back) I had 72 KGS of weight. Now I am 59 KGS only and looks so lean and thin, skin also looks pale, dry. Feel dizzy, energy levels also fell down now a days. Kindly let me know what's my problem and to whom should I consult? Age 28 Wt. 59 Ht. 170 cm (5.7) Bmi. 20.1 Thanking you.

MBBS
General Physician
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Hi sir
Greetings for the day,
My body is not absorbing nutrients from the food.
I am taking rich protein food from la...
I will suggest you to Get your blood checked for CBC ESR and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?

BHMS
Homeopath
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I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful

I am 19 years old. My weight is 47 kgs only. I want to increase my weight. please suggest me some proper diet and exercise too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 19 years old. My weight is 47 kgs only. I want to increase my weight. please suggest me some proper diet and exe...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful

How can i increase my stamina.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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