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Dr. Raihaan Shoaib Bhoranma

B.U.M.S

Unani Specialist, Mumbai

11 Years Experience
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Dr. Raihaan Shoaib Bhoranma B.U.M.S Unani Specialist, Mumbai
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raihaan Shoaib Bhoranma
Dr. Raihaan Shoaib Bhoranma is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 11 years of experience as a Unani Specialist. He is a qualified B.U.M.S . He is currently practising at M.G.A. Medical Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Raihaan Shoaib Bhoranma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.U.M.S - A G U Medical College, - 2006
Languages spoken
English
Hindi

Location

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M.G.A. Medical Centre

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, MumbaiMumbai Get Directions
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Sir please tell that how I maintain my health. Sir please tell me. And also give me some information that how I maintain my fitness thanks Sir.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 21 years old, I always feel very weak some time suddenly, like when I stand up after sitting for a while, my eyes get blanked and I see nothing for some moment. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old, I always feel very weak some time suddenly, like when I stand up after sitting for a while, my eye...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
1 person found this helpful
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Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg and I belong to the underweight category. I look skinny and I want to gain weight from a long time but I am unable to. Please help.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Does being underweight causes several health issues? I am 22 years old and my height is 5'8 and weight is only 50 kg ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
2 people found this helpful
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Hy sir how r u. M absolutely fine. My question is how we improve our stamina during workout or jim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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I AM a 22 year old boy a student studying civil engineering from university. I AM suffering from tiredness. What is the reason for this.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Have honey water hourly that will reduce your tiredness this may be because of hectic routine sometimes.
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I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?

BHMS
Homeopath, Faridabad
I am thin. How can I have big biceps. I have maintained my chest and abs but I do not have big biceps. What should I do?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. You can the join the gym also. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 27 years old height 5'11" wt 62 kg but I am looking very thin specially my hand ,what will I do for my thin hand.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I went to know about mass gain of my body my weight is 69 but I'm liking like 50-55. How can I gain my mass. I eat well but don't know what..

BHMS
Homeopath, Faridabad
I went to know about mass gain of my body my weight is 69 but I'm liking like 50-55. How can I gain my mass. I eat we...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to gain weight what food should I eat though I not thin but still want to put on on my shoulders n legs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight what food should I eat though I not thin but still want to put on on my shoulders n legs.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi. I want to gain my body weight. I am 28 years old and my body weight is 50 kg. Which is very low. Could you please suggest me how I gain my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hi. I want to gain my body weight. I am 28 years old and my body weight is 50 kg. Which is very low. Could you please...
Agreed with Dr. Nutritionist. Also you should try some ayurvedic medicine like ashwagandha, shatavari, vidarikand etc. Do exercise regularly take proper rest have positive mental status have proper nutrition.
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My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me khtm ho jati h or kbhi 2-3 hrs tk continue hoti h.aisa lgta h andar se heart beat bht tez ho gai h.aisa Ku rha h.kya muze Dr. se consult krna chaiye ya phir ye winter k karan ho rha h.ye prblm muze kbhi kbhi hi hoti h.plz suggest.

DHMS (Hons.)
Homeopath, Patna
My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me k...
Hello, it might be due to gastric disorder or malnutrition. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Carbo veg -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am very tired when I walk some distance. And I don't run in this situation. So what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
EAT LITTLE LESS THAN YOUR HUNGER ESPECIALLY DURING SUMMER TO AVOID INDIGESTION, USE ONE TEA SPOON OF DRY GINGER ONE HOUR BEFORE AND AFTER TAKING FOOD WHICH HELPS TO CURE MOST OF YOUR GASTRIC PROBLEMS.
6 people found this helpful

Hello sir, I want to weight gain, fair skin and hair fall solution. Please help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir, I want to weight gain, fair skin and hair fall solution. Please help me
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the bed. I feel tired. My brain wants to sleep. Yet I can't sleep. I don't sleep. please plzzz help me. This situation is lyk hell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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I am 65 years vegetarian male with history of diabetes since 1998. I do not consume alcohol. I am also a heart patient with history of ptcas (2) to heart and right carotid artery. Icd is implanted in 2012. For these ailments medication is going on. For diabetes I am taking reclide Mr. (30) once and misobit (25) twice in a day. Ghb is around 7-7.5 and fasting bsl fluctuates between 110 and 120 and pp values are in the range 0f 150-160. I have also non-alcoholic mild cirrhosis. Please let me know whether any effective ayurvedic medicines are available.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
I am 65 years vegetarian male with history of diabetes since 1998. I do not consume alcohol. I am also a heart patien...
Dear sir, you are well taken care of by the doctors you are seeing already. The heart and sugars are looking good. Please continue followup with them and you will be fine. Happy to be of assistance,
2 people found this helpful
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I am 25 year old and I am feeling weakness in my body from 10 days what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take zincovit for ten days. Also take balanced diet like milk cheese boiled eggs, protein etc.
1 person found this helpful
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I m 21years old male my height is 6" 1 and my weight is 62kg. I have a very normal type body structure. I always eat more but I do not see any weight gain.

BHMS
Homeopath, Faridabad
I m 21years old male my height is 6" 1 and my weight is 62kg. I have a very normal type body structure. I always eat ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. take care
4 people found this helpful
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My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I am obessed . I can't stay without rice at least once a meal. I need to reduce my abs and stay fit. Kindly suggest the right diet for me. My height is 5 ft and I am 57kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am obessed . I can't stay without rice at least once a meal. I need to reduce my abs and stay fit. Kindly suggest t...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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