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Dr. Raihaan Shoaib Bhoranma

B.U.M.S

Unani Specialist, Mumbai

11 Years Experience
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Dr. Raihaan Shoaib Bhoranma B.U.M.S Unani Specialist, Mumbai
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raihaan Shoaib Bhoranma
Dr. Raihaan Shoaib Bhoranma is an experienced Unani Specialist in Mumbai, Mumbai. He has helped numerous patients in his 11 years of experience as a Unani Specialist. He is a qualified B.U.M.S . He is currently practising at M.G.A. Medical Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Raihaan Shoaib Bhoranma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - A G U Medical College, - 2006
Languages spoken
English
Hindi

Location

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M.G.A. Medical Centre

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, MumbaiMumbai Get Directions
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Hi doc, I am underweight guy and I am badly want to gain weight, I tried many things and I tried to eat lot but I am unable to eat more, I feel overfull with in 10 spoons of food. Can any one suggest me, how to avoid over fullness and how to increase my appetite? Can I take appetite syrup? If yes, suggest me any good one, please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi doc, I am underweight guy and I am badly want to gain weight, I tried many things and I tried to eat lot but I am ...
Take high protein diet to gain healthy weight. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take soups before meal ad it is good appetizer.
2 people found this helpful
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I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplement wait gaining medicine but I haven't any good results so what I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplemen...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
1 person found this helpful
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I am 27, poor personality, almost no growth. Any diet chart for growth in personality?

DHMS (Hons.)
Homeopath, Patna
I am 27, poor personality, almost no growth.
Any diet chart for growth in personality?
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I am a 76 old man. From last night I was feeling a little but tired, unable to eat. I'm a diabetic and bp patient what could I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 76 old man. From last night I was feeling a little but tired, unable to eat. I'm a diabetic and bp patient wha...
Lybrate-user, some times suddenly different symptoms can be seen, particularly with gastrointestinal tract. Indigestion, nauseating feeling can be seen more often in a few patients of diabetes a condition called gastroparesis may develop which delays stomach emptying and hence appetite may be affected. It is very difficult to conclude what exactly might be the reason. My suggestion is to take a lighter food for next few days or eat small quantity of food per meal and take more frequent meal. Also continue walking for about 45 minutes to 1 hour daily. That will aid digestion. Maintain bp and blood glucose levels with in prescribed limit. Avoid fatty and highly processed foods as well as sweets. Consume more of green leafy vegetables. Maintain your glucose levels with in prescribed limit. Thanks.
7 people found this helpful
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I have an always tired and laziness how will you boost my body and how to prevent from me to tired and laziness sell some tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm MILK, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of VASANTKUSUMAKAR RASA and MADHUMALINI VASANT RASA at night before sleep…. C) take 1 tsf of FENNEL SEEDS along with 1 tsf jiggery after meals…D) eat 5-7 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I want to gain mah body wait. I have just 55 kgs. I want to grow Nd got 72 kgs. So please tell me how can I grow up.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I want to gain mah body wait. I have just 55 kgs. I want to grow Nd got 72 kgs. So please tell me how can I grow up.
The best way to increase weight is by taking a high protein, calorie dense diet along with some toning exercises. So, try increasing your calorie intake gradually. So, you can increase the intake of high protein foodstuffs like milk/buttermilk, eggs, pulses or dals, cottage cheese, chicken, fish, soyabean etc in your diet. But do it very gradually. Can also try shakes and smoothies prepared with combination of fruit and milk or yoghurt. Hope this will help!
1 person found this helpful
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My subhash is Vaqar I am 22 years old but my weight is 45 kg and I am so thin and people called me sukha papad please give a solid advise thank you.

BHMS
Homeopath, Delhi
My subhash is Vaqar I am 22 years old but my weight is 45 kg and I am so thin and people called me sukha papad please...
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and revert.
1 person found this helpful
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I am in relationship. At the beginning, she was spending lot time with me though she was doing job. I also used to respond. But now she does not have feelings as were at beginning. She spends her time chatting and talking with her work and teammates. If I speak to her this thing she gets irritated and angry. I don't know how to make her understand.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that there is a lot for you to understand than your girl. The message is rather clear: she is going or has already gone off of this relationship, for whatever reasons. Either you talk about that and see what she says or take a sabbatical from the relationship to see if there is any yearning for you in your absence. If there is no effect, she is kind of off you. Talking will help to determine what exactly is going on. In the bargain, it would be useful to introspect and examine whether you are meeting her requirements adequately or is someone else doing a better job. Then you will be able to see and accept the reality and move on or change to suit the situation. I am inclined to favor the former.
3 people found this helpful
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I used to workout daily before but from last 1 year I have not or lessen my workout will it create any problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I used to workout daily before but from last 1 year I have not or lessen my workout will it create any problem?
Hye. Thankyou for the query. When you workout you expend energy. Your nutrition needs also increase. If you suddenly and totally stop exercise you cut down energy expenditure drastically. Also your intake now becomes much more than your output. This will not only cause weight or fat gain but you might also observe change in energy levels and reduced flexibility and you may lose out on toning of muscles So, avoid total stoppage of workout. Try to continue at least some workout, maybe, thrice a week. It could be any sport or other activity you like and can manage. Running, jogging or walking also will be fine.
21 people found this helpful
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Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me Tv dekhne k bad uth k toilet gya and vhi ekdm se faint ho gya), aisa 2- 3 bar hua hai breakfast nahi kia hota hai tab hua h.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me T...
This is called neurocardiogenic syncope take plenty of water with salt when you go /move after prolong sitting first dangling/standing for few minutes then move may need tilt table test to confirm.
13 people found this helpful
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What should I eat dally to keep my self healthy and fit and I also look handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What should I eat dally to keep my self healthy and fit and I also look handsome.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7..Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow.
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How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How can I convert from thin to fat. That means want to be a healthy. Any one know please consult me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I convert from thin to fat. That means want to be a healthy. Any one know please consult me.
Change your food habit.Take extra food more frequently.Use weight gainer nutritional supplement.Drink whole cream milk or milk shake.Eat Banana,4-5 pcs/day.Dense vegetables,whole fruits will help you.Take extra refined foods with unrefined foods.Take extra amount of protein to gain weight.Add healthy fat more.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Do exercise like push ups,weight lifting and muscle building exercise to gain weight.These basic things will help you to gain weight.
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My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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What time is best for surya namaskar. generally I do avoid in morning because I do walk 20 minute in morning very fast. Then 5 to 8 minute jogging. .so I do not do surya namaskar after that because it may make hectic to me. I do in evening. 10 set in a 10 minute. So it is right way? Kindly clear to me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What time is best for surya namaskar. generally I do avoid in morning because I do walk 20 minute in morning very fas...
The best time to do any exercise is whenever it is convenient for you. Ideal time is the time when you enjoy doing things which does not disturb your routine. These days fitness centers across the world and India are open 24 hours and people walk in for exercise even at Midnight. So goes for Surya Namaskar. It is an all round exercise which helps in toning, strengthening and stretching. You can do it in morning or evening, whenever it is convenient for you. Just keep a gap of 2-3 hours after food, so that you don't feel uncomfortable. 10 sets in 10 mins is a good level and you can slowly try to add 2 sets every week. That will keep you fit and motivated to be more fit and energetic.
1 person found this helpful
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I am underweight even I eat protein diet such as egg, meat pulses so kindly recommend me a medicine which can help me to gain somehow weight 3-4 kgs at least.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am underweight even I eat protein diet such as egg, meat pulses so kindly recommend me a medicine which can help me...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I have feelings very tired whole days since last week. I don't know what happens to me. Is there is some health problems. Please help?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. your wt is less according To your ht.
1 person found this helpful
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I am of 25. Due to my work & stress I get tired very easily. Please suggest me something that would help me in increasing my weight and strength.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am of 25. Due to my work & stress I get tired very easily.
Please suggest me something that would help me in increa...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I did not have any problem with any parameter till last month when my total cholesterol level came as 264 with all parameter within limit except LDL at 180 which is high, Please advice me as to what should I do to bring this level within limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I di...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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Am looking like very lean I want to put some body weight so please advise how I increase the muscles. And am going to gym past two months.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Am looking like very lean I want to put some body weight so please advise how I increase the muscles. And am going to...
Dear lybrate user, start your treatment by taking alfafa pg tonic thrice a day two tsp at a time daily for one month. Soaked black raisons 10 to 11 pcs. Daily morning with soaked black grams seven pcs. Daily you can take. Peanut butter applied on bread you should take. Daily banana shake and mango shake for one month also.
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