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M.G.A. Medical Centre

Unani Specialist Clinic

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai Mumbai
1 Doctor
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M.G.A. Medical Centre Unani Specialist Clinic 1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai Mumbai
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about M.G.A. Medical Centre
M.G.A. Medical Centre is known for housing experienced Unani Specialists. Dr. Raihaan Shoaib Bhoranma, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 66 patients.

Timings

MON-SAT
06:00 PM - 10:00 PM

Location

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai
Mumbai Mumbai, Maharastra
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Hi. I am 36 years old my weight is 75 and height is 6 feet. I look little skinny. Am trying to gain body muscle from 2 years. My diet schedule: 10 am I take heavy breakfast with protein shake 2 pm lunch 7: 30 pm to 8: 30 at gym 9 pm protein shake 9: 30 pm light dinner 10: 30 pm sleep But there is no gain in muscle. Can you pls suggest diet.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi. I am 36 years old my weight is 75 and height is 6 feet. I look little skinny. Am trying to gain body muscle from ...
Hello, You need more than 2500kcal a day. Guaranteed results in just Two months. Diet consultation and diet planning/chart according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
1 person found this helpful
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

1 person found this helpful

Sri I want gain weight what medicine should I take and food because I am tiny please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sri I want gain weight what medicine should I take and food because I am tiny please help me.
Hi Sri You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir my age is 23, my height is 6 Foot and weight is 58, I am very slim and week, low stamina, how become healthy.

BHMS, DEMS
Homeopath, Pune
Sir my age is 23, my height is 6 Foot and weight is 58, I am very slim and week, low stamina, how become healthy.
Hello. There are several medical conditions that can cause unhealthy weight loss. 1.Eating disorders: anorexia, a serious mental disorder. 2. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss. 3.Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. 4.Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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Dealing With Stress In The Corporate World

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dealing With Stress In The Corporate World

Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:

  1. Depression

  2. Diabetes

  3. Blood Pressure

  4. Asthma

  5. Migraines and

  6. Acidity and other gastrointestinal problems just to mention a few.

Methods to Deal with Stress in the Corporate World:

In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.

  1. You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.

  2. At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.

  3. For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.

  4. Take short breaks in between your work to rejuvenate your energy level.

  5. Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.

  6. Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.

  7. Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.

  8. Pay a visit to a psychologist or a stress management workshop to de-stress yourself.

1375 people found this helpful

Hello sir/madam. I have weight and age problem. I am 21 years old but my body will not growing and weight also. I still look like a 17 years old boy. Sir/madam humble requested to you give me a best explain Thanking you.

BHMS, DEMS
Homeopath, Pune
Hello sir/madam. I have weight and age problem. I am 21 years old but my body will not growing and weight also. I sti...
Hello. There are several medical conditions that can cause unhealthy weight loss. 1.Eating disorders: anorexia, a serious mental disorder. 2. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss. 3.Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. 4.Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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I am 25 years old male, 5'8" height and 62 kg weight. According to BMI my weight is intermediate but I need to gain more weight and want to grow more muscle in my body as I am going to gym. I want a proper diet (PURE VEGETARIAN NO eggs. Please suggest me some proper diet chart so that I can gain more muscle and more weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 years old male, 5'8" height and 62 kg weight.
According to BMI my weight is intermediate but I need to gain m...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain. Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am not gaining weight after having lots of food and especially junk foods. And at the time of menstrual having pain...
If you want to put on weight have high protein diet with excrcises. If pain during menstruation is more meet Gynecologist.
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I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of menstrual.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I eat a lot but not gaining weight even having lots of junk food. Please help me and even facing pain at the time of ...
Hello, Junk food has no nutritional importance. Eat high calorie home made meals for better result. Don't focus on getting fat, focus on getting fit.
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Hi doctor, my age is 25 years I am married, I am salaried employer. My problem is I am unable take food comfortably it means, I am very slim I want to build my body, I want become fat present my weight is 48 kgs height 5'6 feet I am doing rotational shifts, evening 6 to morning 3 another shift timing is 9 am to 6 pm 3 months rotational, I am active in sexual life also, I am looking actively, but every time I am facing some problem in my body, stomach is always heavy if before take food also, digestion problem I am loosening my weight, I concealed local doctor here he suggest so many tests finally he said you don't have any problem your normal then why I am unable to take more food, I am not feeling hungry every time, and I am suffering from migraine headache, but now it is control, please suggest me doctor what happened to me how could I put up my weight, what is diet I should follow, and I am unable adjust my timing also, please please please suggest doctor. Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi doctor, my age is 25 years I am married, I am salaried employer. My problem is I am unable take food comfortably i...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
1 person found this helpful
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My weight is 35 n my age is 23. Mai kaise apna wieght badau plz Mje suggest kijiye.

PDDM, MHA, MBBS
General Physician, Nashik
My weight is 35 n my age is 23. Mai kaise apna wieght badau plz Mje suggest kijiye.
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am not able to gain weight and my age is 23 and weight is 42 How can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to gain weight and my age is 23 and weight is 42 How can you help me?
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I want to gain weight. My weight only 53 nd I took many protein powder. Please give me any suggestions for gain weight.

PDDM, MHA, MBBS
General Physician, Nashik
I want to gain weight. My weight only 53 nd I took many protein powder. Please give me any suggestions for gain weight.
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Sir How can I developed my personality and my life is very busy and I have no much time.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir How can I developed my personality and my life is very busy and I have no much time.
So in order to gain healthy muscle mass you need to provide your body with the essential nutrients it needs to promote new muscle growth. A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own—aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. Also perform light cardiovascular exercises like cycling running skipping, yoga and stretching if possible.
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I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is best for breakfast?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I just want to gain my weight as soon as possible Can you please tell what things get me fat body? And Which thing is...
Take high protein diet. you can take paneer sandwich , vegetable upma or poha , custard , badam milk in breakfast.
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I am 18 now my doctor told that I should not do weight training what is the right age to start intense weight training.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 18 now my doctor told that I should not do weight training what is the right age to start intense weight training.
You are at the appropriate age to do any physical activity. However the male muscle building hormones peak at around 21-22. So I would suggest you to do intense weight training at that time as it will give you better results. In the mean time just do light weight training or body weight training. Or you can do athletics to make your body more prepared for heavy weight training.
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After doing daily sex for one week my body became weak I am now feeling very much slim and backbone is also being very much weak and as now I am eating good but stomach is coming out and not getting fit. please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate User Avoid too much sex. Take Bio 28 two tablets daily for one week. Call back privately for some more details.
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I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.

Post Graduate in Clinical Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 years old male. I have very thin and sleek hands like a girl. Pls help me how to make them muscular.
Hello Mr. lybrate-user, Make sure that you take sufficient amount of protein as per your body weight and exercise regularly. Average an active male requires 1.5 gm/kg body weight of protein which cab be taken by eating more of protein based foods like Eggs, Milk and milk products, nuts, soya, non veg etc etc Good luck.
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I am 25 year old male. I have very thin arms. Like that of girls. How to make them muscular. They are very thin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 year old male. I have very thin arms. Like that of girls. How to make them muscular. They are very thin.
Hello, You can start gyming and keep your protein intake high. However, carbohydrates also play a vital role in muscle building so eat wholegrains, cereals as well. Get an exercise card planned by a professional and certified fitness trainer.
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I am married, I want to gain weight please suggest me diet chart or some medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am married, I want to gain weight please suggest me diet chart or some medicine.
Hello, Include high protein, calcium, iron diet. There is, no need for you to take medicines, they don't work. Include milk and its, products, Wholegrain, beans, nuts dor better results.
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