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M.G.A. Medical Centre

Unani Specialist Clinic

1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai Mumbai
1 Doctor
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M.G.A. Medical Centre Unani Specialist Clinic 1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai Mumbai
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about M.G.A. Medical Centre
M.G.A. Medical Centre is known for housing experienced Unani Specialists. Dr. Raihaan Shoaib Bhoranma, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 54 patients.

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MON-SAT
06:00 PM - 10:00 PM

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1 A N Nazir, Momin Nagar, Landmark: Opposite Jogeswari Railway Station, Mumbai
Mumbai Mumbai, Maharastra
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Dr. Raihaan Shoaib Bhoranma

B.U.M.S
Unani Specialist
11 Years experience
Unavailable today
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I want to increase my weight at least 15 kg, please tell me how can I increase my weight.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I want to increase my weight at least 15 kg, please tell me how can I increase my weight.
Dear Thanks for contacting with your health concern Tonics and injections alone are not enough to help build the body mass, good food and exercise must accompany the medicines for a substantial gain in weight. A.Before starting medicine following guidelines should be incorporated into your daily lifestyle i.Make powder of raw mango seed and take 250 mg with yogurt or water empty stomach in morning for three days and start practicing Yogasanas, [of your choice] and Surya-namaskar ii.Avoid: heavy, slimy food along with fetid odor and unpleasant sight and TAKE old brown rice, green gram, fresh green vegetables, banana, pomegranate, garlic, ginger, raisins, black pepper, clarified butter, buttermilk, with regular brushing of teeth and tongue cleaning, bathing, lemon, salt,mint, morning walk. Iii.Eat a variety of nutrient-rich food but who have some added advantage like. Cabbage (cholesterol-lowering benefits. Carrot (helps in liver detoxification. Cauliflower (ideal against abdominal problems. Dates (best for muscle development), and onions (contains flavinoids which protect against cardiovascular disease), garlic (has broad-spectrum antibiotic properties) iv.Take protein rich diet: legumes, sprouted pulses/cereals, milk with protein v.Take vitamin A, B, C, E in the diet which helps in strengthening the immune system. B.Take self-expressed juice of white onion 6 ml with honey in morning and good sleep after meals. [In Ayurveda we hold that people when doing everything right, takes SLEEP regularly and that too after food he becomes FAT, so have a good stress free sleep after meals to gain weight]. C.Principle is to have well balanced diet with more of proteins and more Calories with exercise, take more of cereals, legumes, daal, egg, and eat fresh fruits regularly with sweet pulp like (banana, mango, chickoos, and grapes) D.Take banana, black grapes, orange,spinach, ginger,tomatoes, curd, take diet rich in vitamin C (Citrus fruits) and vitamin E (sunflower seeds, almonds, apricots,peanuts) which are rich in anti oxidants and thus helps in improvement of Thymus function (associated with Immunity.) E.Eat mixture of amla powder ½ spoons with 4 spoons of honey. DAILY REGIME: i. Don’t skip breakfastàTake your lunch between 12 -1 PM which is the peak period of Pitta (responsible for digestion)àhave your dinner 2 hours before sleeping. PS. For medicine to increase weight gain kindly book an appointment so that I can guide you further.
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11 Best Fruits That Are Low In Sugar Content!

PDDM, MHA, MBBS
General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. Lychees, figs, and avocados are three such fruits and should be consumed in limited amounts. However, here are 11 fruits with the lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water are the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries that only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

1 person found this helpful

As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So I can't eat meat, fish ,egg and chicken also. What are the other things which contain protein, I should eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So ...
You can take all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
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My body is thin how to gain my weight ans make a solid body and please tell me how to increase my hight.

MD- Ayurveda
Ayurveda, Ujjain
My body is thin how to gain my weight ans make a solid body and please tell me how to increase my hight.
Ashvghandha 50gm + shatavri 50gm mix and take 1 tsp twice in a day with milk take banana, and do yoga.
1 person found this helpful
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I am very much thin. I am eating a lot but I'm not getting weight. I looks very lean. Everything is normal I eat lot of food, non veg but I'm not getting weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very much thin. I am eating a lot but I'm not getting weight. I looks very lean. Everything is normal I eat lot ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more cardio than required and it doesn't let me gain weight. I need to gain at least 5 kgs. I need a fit, strong and an athletic body (not fat) so that I can improve my strength and speed in the game. Which supplement (s) should I go for? Mass gainers? Whey Protein? Casein? Or something else? Please keep in mind that I need to do cardio 5 days a week. I can't cut on my cardio as I am a footballer.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am 20 years of age, 165 cms tall and I weigh only 52 kgs. I play football for my college team which means I do more...
Whey protein is good after workout more strength exercise and weight training also you can add. You have to include cardio but 15 minutes is enough per day. Small and frequent meals add more proteins in your diet healthy meal is very important.
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How to increase weight. Give some tips to gain weight. And to increase weight and to be good healthy.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase weight.
Give some tips to gain weight.
And to increase weight and to be good healthy.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boiled eggs le skta hu Kya 3 boiled eggs lene se mera cholesterol increase ho skta hai ya phir koi risk.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boi...
Take only egg whites avoid yolk .you can take 5 egg whites daily. Ask me privately for customized diet plan for you.
3 people found this helpful
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I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a stable way. But after 2015 upto now. My weight has gone increasing n now I am 63 kg. I am a hypothyroid patient diagnosed in 2015. Since then m taking thyroxine tablets 50 mg. And my thyroid results are normal always. Everything under range. I want to become slim doctor .i am very depressed.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 22 years female preparing fr civil services since 2 yrs. Since then I have gained 10 kilos. I was 53 kg in a sta...
Mr. lybrate-user, Thanks for the query. Hypothyroidism is known to increase weight. So if you want to reduce weight, then it is essential to achieve strict control and bring down TSH < 3mU/L. As there is no mention of actual value ("my thyroid results are normal always.) it is difficult to give any specific advice. For reducing weight it is essential to restrict food intake, actual daily caloric intake has to be based on ideal body weight (55 kgs, extent of daily exercise and reduction planned. But the effort will succeed if TSH value is <3 mU/L. Thanks.
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Hello sir, I am of 17 and my weight is 48 only can I drink beer. I have heard that drinking beer can make us stronger. How can I gain weight sir? I eat every think but it not effects on my body so please recommend me healthy diet so that I can gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir, I am of 17 and my weight is 48 only can I drink beer. I have heard that drinking beer can make us stronger...
Beer is not the solution. Digestive fire and metabolism should be perfect to see that food gives you full benefit. First of all herbal bitters to bring out AMA from intestines, then perfect metabolism, then intake of balya and Vrushya herbs will make you powerful. Exercises and good food is undoubtedly required. Pl consult online for any query and related package offers.
2 people found this helpful
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Sir my body is weak my cheeks are very week I want chubby cheeks and my hairs are falling everyday please give me suggestion what should I do.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sir my body is weak my cheeks are very week I want chubby cheeks and my hairs are falling everyday please give me sug...
sootshekhar ras 125 mg twice a day triphala avleh 5 gm twice a day wash hair with amla, reetha and shikakai water ,
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My friend decided to be a non veg, Shes 18 yrs. Is it okay starting with non veg food whatever it is! Or she might get irritated to these food.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
My friend decided to be a non veg,
Shes 18 yrs.
Is it okay starting with non veg food whatever it is! Or she might ge...
Some foods in particular sea foods may be allergenic. Egg can cause prawns in the beginnig avoid these.
2 people found this helpful
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I look so much thin, I started going to gym daily and I have body shapes like hand muscle, Chest but how can I improve my body. What is the food I should eat daily?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I look so much thin, I started going to gym daily and I have body shapes like hand muscle, Chest but how can I improv...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I am 51 year male I do not feel energetic at any given time and am not happy what should I do guide.

Psychologist, Lucknow
I am 51 year male I do not feel energetic at any given time and am not happy what should I do guide.
lybrate-user, Start doing exercises like walking, pranayama. Meet your friends and do some social work like to teach needy one. Change your routine to change your mood.
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How to gain weight, my present weight is 46 kg height 170 cms, age 26, finding difficult to gain weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to gain weight, my present weight is 46 kg height 170 cms, age 26, finding difficult to gain weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am 23 years old and my weight 55 kg. I want to increase my weight. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I am 23 years old and my weight 55 kg. I want to increase my weight. Please help me.
I will recommend you some diet plan. Morning:. Banana shake, sprouts, brown bread with two eggs or paneer stuffed Parantha. Lunch:. one soup Bowl of dal. one small bowl of green vegetables one small plate of rice. 3 to 4 chapatti. Paneer 100 to 150 gm in day time. Late afternoon: one fruit and coffee with four cookies. Dinner: same as lunch. Late night: one glass of milk. If you want to know more or any medicinal treatment then consult me Have a Good Luck
1 person found this helpful
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My name is kashish sambyal how to I gain my weight please suggest me any diet plan and any any weight gainer box.

BHMS
Homeopath, Chennai
My name is kashish sambyal how to I gain my weight please suggest me any diet plan and any any weight gainer box.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I have a desk job and last 5 years my weight remains constant.is There any problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a desk job and last 5 years my weight remains constant.is There any problem.
Not a problem. But, you should practice followings for better future 1. Yoga 2. Balanced diet 3. 7-8 hr Sound sleep.
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My question is a for body growth I am a very skinny man no of years I am struggling for body growth plus advise me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My question is a for body growth I am a very skinny man no of years I am struggling for body growth plus advise me.
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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