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Dr. Rahul R.Marwah

Yoga & Naturopathy Specialist, Mumbai

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Dr. Rahul R.Marwah Yoga & Naturopathy Specialist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rahul R.Marwah
Dr. Rahul R.Marwah is an experienced Yoga & Naturopathy Specialist in Mumbai, Mumbai. He is currently practising at Shri Vishwa-Datta in Mumbai, Mumbai. Book an appointment online with Dr. Rahul R.Marwah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Vyaspeeth-2010

Location

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Shri Vishwa-Datta

A-3,Shri Gurudatta CHS,Ghatkoapr East,Landmark: Opp.Idli House & Above Top 10 Mobile Shop & Near Ghatkopar Railway Station, MumbaiMumbai Get Directions
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I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I use sugarfree tablet for sweetening?

MSc
Dietitian/Nutritionist, Hyderabad
I had sugar 189 in fasting ,now it is 108 in fasting my age is 43, weight 74 kgs, what should I take or not. Can I us...
Hi lybrate-user a typical diabetic meal plan would be: - breakfast 1 cup green tea 1 tsp methi seed powder 2 tbsp. Roasted oat bran or wheat flakes with 100 ml skim milk/ dalia 1 apple or a bowl of papaya 5-6 almonds lunch 2 slices of whole wheat bread or bran chappaties 2 cups cooked vegetables & 1 cup curd salad (tomatoes, cucumber, cabbage, onion, mix sprouts) tea 1 vegetable juice (dudhi+ mint) 2-3 wheat biscuits or popcorn or a handful of roasted chana. Dinner clean vegetable soup, soya chunks 1 bowl rajhma or kabuli channa 2 cups cooked green vegetables/ fish (100 gms- grilled or steamed) twice a week 2 slices of whole wheat bread or 2 jowar chapattis follow this diet for the next two weeks. If you are suffering from any medical problems or are under any medications, then please consult your family physician before starting any diet.
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I am 54 years old male with weight of 118 kg. I want to bring my weight around 75. I want to reduce my weight through liposuction How much it works and safe as I came to know its reduces metabolism a lot. I understand that Bariatric Surgery has side effect. Its costally also and at this age its not safe. Can I got correct advice and Doctors (at least 3) references and mobile no to contact.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 54 years old male with weight of 118 kg. I want to bring my weight around 75.
I want to reduce my weight through...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am suffering from Headache and feels sleepy all the day and tired I am taking depression medicines as well But I don't understand why I feel sleepy so much and don't want to do anything all day followed by headache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from Headache and feels sleepy all the day and tired I am taking depression medicines as well But I do...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello Sir, I want know about skin lightening treatment. I wheatish in color. Are you doing same treatment at your clinic. If yes how long it will take to complete the treatment. Regards,Mayur.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello Sir, I want know about skin lightening treatment. I wheatish in color. Are you doing same treatment at your cli...
The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You may take the help of various procedures like skin polishing / chemical peels etc. To lighten your complexion. Its best to consult your dermatologist to find out which of these options is best for your skin type.
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I am 18 my skin is oily some what but past I have a good color. Of my face but nw iam becoming. Black please. Just some thing that I can improve. My colour and I want to grow little. Hight also please just me easy way.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
It's all in the food you eat. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. I will send meds for oily skin on request.
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I am fair but sifting from orisaa to andhra pradesh day by day my face colour is becoming dark and oily acnay as my skin was perfect before no problem I have.

MD, MBBS
Dermatologist, Chennai
I am fair but sifting from orisaa to andhra pradesh day by day my face colour is becoming dark and oily acnay as my s...
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I am gaining fat as it is office job. Please give me guidance about controlling my diet and balancing weight.

MSc
Dietitian/Nutritionist, Lucknow
I am gaining fat as it is office job. Please give me guidance about controlling my diet and balancing weight.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't work, what to do?

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2days and I am having a severe headache, tried multiple homeremedies, but didn't w...
Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.
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Hi. My age is 35 and my weight moves around 67 kg. My height is 5'5" My belly fat is much as I am blessed with a baby one year back. I wanna loose belly fat as well overall weight. please help me what should I do. I do take luke warm water whole day. But can not give much time for exercise. please help me out for the same.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi. My age is 35 and my weight moves around 67 kg. My height is 5'5" My belly fat is much as I am blessed with a baby...
Make necessary dietary changes and combine it with some brisk walk / exercise to shed weight. And lose belly fat. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars.'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Correct your posture so that your back is erect. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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