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Dr. Rahul R.Marwah

Yoga & Naturopathy Specialist, Mumbai

Dr. Rahul R.Marwah Yoga & Naturopathy Specialist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rahul R.Marwah
Dr. Rahul R.Marwah is an experienced Yoga & Naturopathy Specialist in Mumbai, Mumbai. He is currently practising at Shri Vishwa-Datta in Mumbai, Mumbai. Book an appointment online with Dr. Rahul R.Marwah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 44 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Vyaspeeth-2010

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A-3,Shri Gurudatta CHS,Ghatkoapr East,Landmark: Opp.Idli House & Above Top 10 Mobile Shop & Near Ghatkopar Railway Station, MumbaiMumbai Get Directions
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Rbc morphology: hypochromia+microcytosis+few macrocytic+anisopiokilocytosis+pencil cel. What does it means please explain in detail because I have a common cold all the time and had a weight loss also.

MBBS
General Physician, Surat
Rbc morphology: hypochromia+microcytosis+few macrocytic+anisopiokilocytosis+pencil cel. What does it means please exp...
Hypochromia means light in colour microcytosis means small in size microcytosis means large in size anisopiokoilocytosis means variation in size it is mostly due to iron deficiency anemia symptoms of iron deficiency anemia 1.Fatigue and diminished capability to perform hard labor 2.Reduced resistance to infection are you filling any of the symptoms?
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I eat to much food but I don't get fat I'm a naturally skinny guy please help me to get fat on my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I eat to much food but I don't get fat I'm a naturally skinny guy please help me to get fat on my body.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Please guide home remedy for thyroid. Suffering From last 5 yrs and reports are normal. Please guide for diet to take and permanent cure.

B H M S, MD
Homeopath, Thrissur
Dear thyroid may be hyper or hypo which has to be diagnosed with thyroid profile and ultrasound examination of thyroid. Fnac can be done if needed to identify the pathology. Homoeopathic treatment can give you a permanant recovery.
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I have a black layer in my forehead which is very different from my other skin color. I got this 2 years back when I used mela care cream. Whenever I get swet, the black layer is getting blacker and harder. Please tell a solution to this.

MBBS
General Physician, Mumbai
I have a black layer in my forehead which is very different from my other skin color. I got this 2 years back when I ...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am 22 year old male. I want to reduce my belly. Kindly tell me the diet that I should follow. Thankyou.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 year old male. I want to reduce my belly. Kindly tell me the diet that I should follow. Thankyou.
Hello. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your belly fat. Eat lots of cabbage in your salad as it is a natural fat burner. It is strongly advisable that you practice Pranayam (breathing exercise) And practice yoga asanas like Tadasana (Mountain Pose) and Surya Namaskar (Sun Salutation), this will surely help you if you practice it on regular basis. Thanks.
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I have headache when I am going to sleep in the night please tell me what I solve this problem.

BHMS
Homeopath, Faridabad
I have headache when I am going to sleep in the night please tell me what I solve this problem.
Hello, take Alpha HA, 15 drops with warm water twice at the gap of 2 hours. Take kali phos 6x, 6 tabs and sleep for 8 hours. After getting up you will feel better in Headache.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user, do regular exercise for 1 hours. Drink more water, expose to sun in the mornig hours. Try to get up from chair for every hours and walk for 5mins.
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My face is not glowing it is oily & sticky. Please suggest me what will I use to.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is not glowing it is oily & sticky. Please suggest me what will I use to.
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I really want to loss weight please help.

BSc
Ayurveda, Ujjain
Hello my weight is 76 kg maximum weight should be 65 according to my height so what should I do for weight loss I rea...
Change food habites. Avoid too oily end ghee prepretions, eggs, non veg (i knows that it'syour tradinational food) but avoid. Take simpal veg food with salad, take fiber food as much as you can. Reduce solt little less than normal.
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Im 17 yrs old female. I have under eye darkness and dark lips and lice and nuts on head. What should I do fr these?

BHMS
Homeopath, Faridabad
Im 17 yrs old female. I have under eye darkness and dark lips and lice and nuts on head. What should I do fr these?
Hello, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. For dark lips: Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally. 6. Honey & Raspberry Take honey, raspberry and lemon juice in equal amount and mix them together. Apply this liquid balm on the lips and leave it. Honey and lemon will naturally remove the darkness from your lips and raspberry will give you the pink colour, you always wanted to have. For Head lice and nits: Apply Staphysagria Q mixed with Schwabe’s Arnica oil or else olive or almond oil and apply on to the scalp and hair length. Leave it overnight and wash it with Schwabe’s Arnica shampoo. Comb with special comb. Repeat it on every 5th day. Also, orally take Staphysagria 200/ once daily for 1month.
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I am 18 years old. I want to know that the weight gainer like proteins that are available at medicine shops nd the gym trainers also advice us to take are good for health or they are bad for health? I also want to know that these proteins causes cancer or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old. I want to know that the weight gainer like proteins that are available at medicine shops nd the gy...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Sir I am 22yr old I am suffering from skin colour changing on the lips from last 6 months. Please give me good information.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Sir I am 22yr old I am suffering from skin colour changing on the lips from last 6 months. Please give me good inform...
•Mix one drop of rose water with a few drops of honey and apply it on your lips. Do this three or four times a day. •Mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on your lips and gently scrub. Follow this remedy two times a week. •Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day.
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I am 27 year old. I have left side headache always. And it happens very painful. I get relief only when I use serion tablet not any other medicine work in my pain. So please help me.

MBBS, cc USG
General Physician, Noida
I am 27 year old. I have left  side headache always. And it happens very painful. I get relief only when I use serion...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I m having headache almost daily and mostly in the evening hours the pain is localized to orbital area so please can you help me?

MBBS
General Physician, Mumbai
I m having headache almost daily and mostly in the evening hours the pain is localized to orbital area so please can ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I feel very skin allergy, neck allergy inner position, dry coughing, sneezing, weather not support, weakness, My age is 25 Years , suffering from 6 years. How to relief permanent? Tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel very skin allergy, neck allergy inner position, dry coughing, sneezing, weather not support, weakness,  My age...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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My weight is increasing continuously what should I do to decrease my weight without workout.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is increasing continuously what should I do to decrease my weight without workout.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I'm using Vichy normaderm total mat hydrating gel with laroche pose spf50+ sunscreen and Vichy facewash. I'm unable to find any change Can you suggest me the better way?

BHMS
Homeopath, Faridabad
I'm using Vichy normaderm total mat hydrating gel with laroche pose spf50+ sunscreen and Vichy facewash. I'm unable t...
Hello, use sunny herbal's aloe vera gel face wash and Bio valley's skin lightening cream Take care.
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I am a 20 years old man and haven't slept for last 2 days and having headache what should I do.

MBBS
General Physician, Mumbai
I am a 20 years old man and haven't slept for last 2 days and having headache what should I do.
For headache take tablet paracetamol and Take a shower with warm water at bedtime for a peaceful sleep
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I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight too, my weight is 44 only. What can I do, please suggest me.

BHMS
Homeopath, Faridabad
I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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