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Dr. Rahul R.Marwah

Yoga & Naturopathy Specialist, Mumbai

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Dr. Rahul R.Marwah Yoga & Naturopathy Specialist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rahul R.Marwah
Dr. Rahul R.Marwah is an experienced Yoga & Naturopathy Specialist in Mumbai, Mumbai. He is currently practising at Shri Vishwa-Datta in Mumbai, Mumbai. Book an appointment online with Dr. Rahul R.Marwah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Vyaspeeth-2010

Location

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Shri Vishwa-Datta

A-3,Shri Gurudatta CHS,Ghatkoapr East,Landmark: Opp.Idli House & Above Top 10 Mobile Shop & Near Ghatkopar Railway Station, MumbaiMumbai Get Directions
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Hi I want to lose my weight there is a busy schedule I can't do workout please suggest how can I reduce my weight ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. You have to check your thyroid profile.
2 people found this helpful
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I am software engineer. I am suffering from dark circles. Please Provide solution to reduce them.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
I am software engineer. I am suffering from dark circles. Please Provide solution to reduce them.
Hi lybrate-user. Software engineers acquire this condition from the environment they work in. Some of the reasons for dark circles are. Genetic reasons, inadequate sleep, stress, continuous working in front of the screen. You have to manage the above reasons. For good results, visit a Cosmetologist for some procedures.
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I am suffering from head ache. Since 1 month. I consulted doctor. Yet it did not cure. So what is the reason?

MBBS
General Physician, Cuttack
I am suffering from head ache. Since 1 month. I consulted doctor. Yet it did not cure. So what is the reason?
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am having red spots and rashes all over my neck and they r itching alot. I am fed up of this. please help me.

MBBS
General Physician, Cuttack
I am having red spots and rashes all over my neck and they r itching alot. I am fed up of this. please help me.
It could be due to ring worm ihfection 1. Apply panderm plus ointment twice daily for one week 2. Take one tablet of levocetrizine at bed time for itching
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I am a sugar patient my weight is continuously decreasing how can I can gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a sugar patient my weight is continuously decreasing how can I can gain weight.
Hi Aryan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am of 18 year old, too slim n my shoulders r also very thin, don't know how to build that muscles, pls help I think m suffering from marasmus don't know perfectly just guessing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am of 18 year old, too slim n my shoulders r also very thin, don't know how to build that muscles, pls help I think...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have a problem with in up of nose dark black head. please suggest for the treatment.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have a problem with in up of nose dark black head. please suggest for the treatment.
Hi lybrate-user, Blackheads are a feature of acne, a common skin condition that involves lesions frequently referred to as pimples, spots, zits, whiteheads or blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure black heads, but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
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I have uncircumcised penis. At the tip of penis, after pulling down the skin can see white pores on reverse side of skin. It is itchy at the tip. Of penis. May I know what is the problem and who is the best doctor to visit in Visakhapatnam?

MBBS
Sexologist, Panchkula
I have uncircumcised penis. At the tip of penis, after pulling down the skin can see white pores on reverse side of s...
You have tight foreskin of penis. I advise you to tell me whether there is pain in moving back foreskin or not? for better guidance and treatment.
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I am suffering from fever for three days. And I also have headache. What should. I do?

BHMS
Homeopath, Faridabad
I am suffering from fever for three days. And I also have headache. What should. I do?
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Do You Have the Obesity Gene?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Do You Have the Obesity Gene?

Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.

With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.

The obesity gene – FTO

The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc. 

Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.

Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:

  1. Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
  2. Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
  3. Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
  4. High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
  5. Adding a variety to your diet will also help you to lose weight.

 

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