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I have body pain in night only but sum time when I am wake up after that body pain is stop. What should i do?
Physiotherapy is an effective way to reduce various kinds of body pains. Physiotherapy includes massages, exercises, and heat treatments to relieve pain. This treatment is often recommended as the first option to treat back and neck pain. Physiotherapy is also used to rehabilitate patients after surgery. Different kinds of exercises included in this treatment are also useful to treat sports injuries. Here are some steps that you can take to relieve your body pain incorporating physiotherapy.
- Get appropriate help - It is important to properly diagnose your condition before going for physical therapy. Seek help from a professional and if he/she recommends physiotherapy then only opt for the treatment.
- Reduce your severe pain before exercising - If you are in immense pain, work to alleviate the pain before engaging in exercises. Cold/ hot therapy, massage, manual manipulation are some of the methods that can slowly reduce the pain. These are all part of physical therapy.
- Exercise - Exercising has numerous health benefits including relieving back pain. As you age, your back tends to get weaker; it is important to workout to prevent future backaches. Stretching, strengthening and low- impact aerobics are ideal for this issue.
- You can also try water therapy as water has a therapeutic effect on pain and makes your movements much easier than on land.
- Observe your body's reaction to physical therapy - When you have just had a back or neck pain episode and try physical therapy you will feel some initial discomfort, it is expected. After you acclimatize yourself with the routine all kinds of pain will gradually diminish. The initial pain due to physiotherapy is caused because your muscles are stiff and they are being stretched the way they are not used to. However if the pain gradually increases you are probably not right for that particular kind of physical therapy.
Respected Sir/Madam, This is in regards to the patient (my grandma). She has been lately struggling to walk and sit. She fell down and broke her spine before 5 months. She wasn't able to bear the pain for the last 2 months. Then we took her to hospital where they told after taking biopsy it might be multiple myeloma. They referred another hospital's Oncology department for further treatment. Radiation was given 10 times first in the spinal cord. Even after that treatment the pain did not stop and radiation was given to hip also. Now 2 weeks has passed after that and still she is having the pain.
Hi, I am 32 years old working lady having one kid of 7 years old. Suffering from body pain, sleepy during my working hours, unable to work efficiently. Tired feeling from early morning to whole day. Headache and vomit feeling during working hours. Tasteless for anything. Fluffy stomach after every meal My recent Blood Test Report mention below: Total T3-131.0 ng/dI Total T4-8.5 ug/dI TSH 5.46 uIU/mL Hb-8.0 Gm/dI TLC- 9700 /cu. Mm. DLC neutrophil 54% Lymphocytes 42% monocyte 01% eosinophil 03% basophil 00 % Platelet Count - 2.81 Lacs/cu. Mm. Total RBC Count - 3.7 Millions/cumm Packed Cell Volume- 31.6 % MCV - 69.1 fl. MCH - 23.1 pg. MCHC - 30.6 gm/dl ESR (Wintrobe'S method) - 39 mm/Hr. Please suggest any medication for the same.
My husband feel all body pain sleeping and feel restless for hours after a physical relation or sex.
I feel body ache daily when I wake up in the mornings and don't feel freshen up even after enough sleep. Basically in back shoulders and upper hands. And couldn't get up from bed once I am awake due to the pain, feel lazy. body ache remains at least 2-4 hours after waking up and sometimes entire day. Can anyone specify the specific reason for the same? And also and remedies for the same?
I feel very much pain in my body and also feel very weak though I sleep 9 hours in night. I also feel sleepy during the day time whenever I have work to do. Why does it happens to me? I also drink a glass of milk every night, but it never reacts in my body. So what should I do?
My father has been having urine problem since many days. After taking paracetamol, he is fine for few days. But then later it started again. He has slight burning sensation and frequent urination. Sometimes he ts slight body pains and feverish feeling. Can we get frequent urination due to gastric problem? Or what are the possible causes for these symptoms?
I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.
I have a body pain every time and leg pain also without painkiller its very painful for me but I don't want to take painkiller but not possible then what should I do and why is it paining.
My father is age of 83 having swelling on right hand shoulder with very hard and big like cricket ball, and every time it get too much pain and even he gets so much weakness in the whole body .It is in the right shoulder well defined intramuscular SOL findings are likely suggestive of intramuscular chronic hematoma. Cytopatholoy - Fine needle aspiration cytology. Impression- Cytopathology S/o Hematoma. Kindly give remedy for the pain and to reduce the size of swelling which is a size of cricket ball and very hard in touching. Kindly advice some lape or medicine which can reduce the size and pain. Doctor says it is v big operation to perform because father is around 83 of old and cannot in position to bear with that. Sir is there any lape or medicine in Ayurveda which can reduce the size and pain. Thanks. Regards.
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning.
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to put weight on the heel
- Painful swelling
- Pain in the heel accompanied by fever
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!
Physiotherapy or physical therapy focuses on enhancing mobility and treating disabilities. Physiotherapy is used commonly in case of sports injuries, partial or complete paralysis, arthritis, neurological disorders, etc. along with helping the patient regain movement and improving flexibility, physiotherapy also helps deals with back pain, arthritis, fibromyalgia, chronic headaches and injury related pain. This pain may make you want to simply curl up and stay immobile but this could be detrimental to your progress. Through physical therapy, a patient can learn how to function and move safely and thus becomes stronger.
Here are a few ways physiotherapy is beneficial for pain management.
- It teaches breathing techniques: Physiotherapy doesn’t only address the joints and muscles of the body, but also addresses the autonomic nervous system and involuntary movements that control the functioning of the organs. By teaching a patient how to breathe correctly through opening up the chest and neck muscles, physiotherapy helps improve blood circulation that further helps relieve pain.
- It helps with weight management: When it comes to rheumatoid arthritis and knee joint pain, being overweight is one of the key factors triggering the pain. This is because of the more your weight, the more the pressure on your joints and hence the more the pain. Physiotherapy helps increase a patient’s mobility and thus aids in weight loss. This, in turn, reduces the pressure on joints and pain associated with it.
- It strengthens muscles: Physiotherapy deals with both the muscles affected by an injury as well as the unaffected muscles. While it helps regain control over the injured muscles, ligament and tendons it also helps strengthen the unaffected muscles. This helps them compensate for the limited functioning of the affected muscles. By strengthening the muscles, physiotherapy also makes movement easier and helps reduce pain.
- It helps improve posture: For people with back problems, the way you sit and stand can make a big difference to the pain experienced. Physiotherapy teaches a person how to sit and stand straight so as to support the back muscles properly.
- It helps determine the right equipment: Having the right shoes can play a big role in alleviating pain associated with walking. Similarly, physiotherapy can equip a person with the right equipment to make movement easier and less painful. This could be as simple as a walking stick for arthritic patients or a robotic glove for patients who have paralysed hand muscles. Furniture such as supportive mattresses and office chairs can also help alleviate back pain. If you wish to discuss any specific problem, you can consult a physiotherapist.