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Dr. Rafat Raees Shaikh

Unani Specialist, Mumbai

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Dr. Rafat Raees Shaikh Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rafat Raees Shaikh
Dr. Rafat Raees Shaikh is an experienced Unani Specialist in Mumbai, Mumbai. He is currently practising at Shifa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rafat Raees Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Clinic

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Hi Doctors, I want to gain my weight, my age is 28 and in February I suffered from jaundice that why I loose my weight, kindly tell me how to gain weight without affecting liver. I need it. Thanks.

BAMS
Ayurveda, Ambala
Hi Doctors,
I want to gain my weight, my age is 28 and in February I suffered from jaundice that why I loose my weigh...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My body have fit but I don't know. My hand and muscles so small. So please. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath, Faridabad
Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I sleep every day for about 10 hrs and eat healthy food also. But still feel weak after doing small things daily. I am 20 years old.

BHMS
Homeopath, Pune
Dear lybrate-user do hb blood test. Amount of water intake should be at least 7-8 glass per day revert thanks.
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I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to gain weight. Even my dad is thin and now I think its because of genes. I just want to know hw to gain weight? Current weight is 46 kg and I am 24 year old height 5.7 inches. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I don't have any disease or anything but I want to ask how to gain weight? I tried everything possible but unable to ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I want to buy manpowerx supplement. Tell me it is good for me or not? I am 18 year old my weight 50 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to buy manpowerx supplement. Tell me it is good for me or not? I am 18 year old my weight 50 kg.
I think you are too young to take any such supplement. Try to increase your diet intake for gaining weight and muscles. Such supplements will not give you long term results but your diet will
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Hello doctor, my self vikas. I want to gain my weight. Can you please suggest me healthy diet routine that help me to gain my weight fast.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor, my self vikas. I want to gain my weight. Can you please suggest me healthy diet routine that help me to...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.

I am 28 years old man .I am going to gym for muscle building. How can I increase my muscle mass but not my body fat.

MS - Orthopaedics
Orthopedist, Surat
I am 28 years old man .I am going to gym for muscle building. How can I increase my muscle mass but not my body fat.
If you go to gym/exercise you will build muscle. If you do diet control(eat more protein), you will not put on fat.
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How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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How I can become fatty. I always eat many items but they did not give fat to my body. what should I have to do? please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How I can become fatty. I always eat many items but they did not give fat to my body. what should I have to do? pleas...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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My wife having fever due to cold. First she had throat infection and then little cold but now yesterday we went outside that time she got tired and night she had fever. She has taken tablet called medicine. Please consult about her remedy?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife having fever due to cold. First she had throat infection and then little cold but now yesterday we went outsi...
give her tab. crocin 500 mg thrice a day. tab. sinarest twice a day. give her liquid diet, dalia, juice, protein diet.
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I go to gym n don't increase my weight even after eating 3banana n 5 egg whites daily besides by three meals my weight is 60 kgs height is 5.10 inches n age is 34 years. Pls suggest some protein shake which I can take I have kidney stone problem so suggest accordingly. Thanks n regards

D.H.M.S
Homeopath, Muzaffarnagar
I go to gym n don't increase my weight even after eating 3banana n 5 egg whites daily besides by three meals my weigh...
please you avoid eggs. you can take a homoeo medi clear stone(sbl) 10drops 5 times daily for six month. If you have more problem then you can do private query.
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How can I develop my body into a fit and well sized one instead of my thin body? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I develop my body into a fit and well sized one instead of my thin body? Please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 24 but still thin I want to weight gain please suggest I was suffering from asthma in little age now perfectly all right.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 but still thin I want to weight gain please suggest I was suffering from asthma in little age now perfectly a...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful
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M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.

BAMS
Ayurveda, Ambala
M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself.
...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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M not able to gain my weight my weight is 40 kgs only. What diet should I take to gain it. N I have some acidity problem. I start burping after eating food.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
M not able to gain my weight my weight is 40 kgs only. What diet should I take to gain it. N I have some acidity prob...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Besides this, avoid spicey and oily food, be hydrated and take proper sleep Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts, Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want medicinal treatment for this, then you can contact us.
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Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ashamed. What should I do to gain weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm Sumesh, I have many concerns regarding my weight. I only weight around 48 kg. I'm very skinny and I feel very ...
Always feel good and confident about yourself. Apne aapka kabhi Kam ya Kamzor nahin kehna. Work on good diet and good exercise and be strong. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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I am very slim my age 29 my height 167 cm my weight 49 kg how increase body weight body fit.

BHMS
Homeopath, Chennai
I am very slim my age 29 my height 167 cm my weight 49 kg how increase body weight body fit.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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What should I do for making my muscle strong and i am also going to gym.what diet I should take?

BHMS
Homeopath, Faridabad
What should I do for making my muscle strong and i am also going to gym.what diet I should take?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the dentist but no smell is as it is. What are the probable reasons and what may be done for curing it. She has very lean body and please suggest to increase her weight.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
One of my cousin is having 1 month baby. She feel weakness and bad smell from mouth all the time. She visited the den...
Twice brushing rinse well after every meal drink plenty of water use hexidine mout wash to put on weight eat well.
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