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Dr. Rafat Raees Shaikh

Unani Specialist, Mumbai

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Dr. Rafat Raees Shaikh Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rafat Raees Shaikh
Dr. Rafat Raees Shaikh is an experienced Unani Specialist in Mumbai, Mumbai. He is currently practising at Shifa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rafat Raees Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shifa Clinic

Chembur, MumbaiMumbai Get Directions
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Can you suggest me the vegetarian list to eat well with nickel allergy and high cholesterol.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Can you suggest me the vegetarian list to eat well with nickel allergy and high cholesterol.
You need a high Fibre diet, with lots of salad and fruits, try and add them to all of your meals. And avoid all kinds of fats, ghee, junk food and fried foods and butter. And yes nickel allergy had no relation have food.
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When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any suggestion. Please advice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
When I eat food it gets choked near the wind pipe what should be done. U said do not drink water with the meal. Any s...
Dear lybrate-user, Yu must drink water with food if it is dry in nature. The food should be chewed and mixed well with your saliva to be swallowed normally. Eat your meals with a peaceful mind. If you are under stressful thoughts, swallowing can be uncomfortable. Regards.
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Am just 40 kg from my school times and still now I finished my schooling before 7 years I HV no improvement in my gain weight y is it. I eat healthy home food my younger's are more than 50 kg am one at home still in same . Y . How can I gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Am just 40 kg from my school times and still now I finished my schooling before 7 years I HV no improvement in my gai...
To gain some weight, you need to eat healthy and eat small meals 5 times a day. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken, fish. Go in for more dals, rajma, kabuli chana, lobia, soya beans. Avoid junk food, chips, namkeen and colas. Avoid fried foods. Feel confident about yourself and be positive.
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Hii I want to know how to I gain my weight in minimum time so can you please suggest me how to I gai my wait plzzz plzz.

BHMS
Homeopath, Faridabad
Hii I want to know how to I gain my weight in minimum time so can you please suggest me how to I gai my wait plzzz plzz.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Much wait and can't be control any exercise and jogging, give me counsel my fitness.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Much wait and can't be control any exercise and jogging, give me counsel my fitness.
You should avoid sugar, oil, fatty foods etc. Drink plenty of liquids. Eat salads fruits, normal food
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Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Suggest medicine names for health. I want to gain weight and build body. I am very thin. Help me.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.
Hi lybrate-user, glad to hear from you:) any food supplement needs to be taken under the guidance of a doctor or dietician. Please do not add it to your diet like this. In order to gain weight you need to eat more calorie dense foods like nuts, wholegrains, fruits and veggies. Make sure you add more protein the diet. Make friends with milk, yoghurt, paneer and chicken because without enough protein the eaten food can get converted into carbs and ultimately fats.
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How to gain facial fat in order to improve our thin and skinny face and to develop good and glower face?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to gain facial fat in order to improve our thin and skinny face and to develop good and glower face?
Ways to get chubby cheeks. Facial Yoga. Facial yoga is the best way to get chubby cheeks and lift sagging skin. Blow Balloons. You can also blow balloons to work out your cheek muscles. Olive Oil. Olive oil is a time-tested remedy to get chubby cheeks. Aloe Vera. Fenugreek..
1 person found this helpful
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I had undergone liver transplant in 2013 and was on steroids for 6 months which has caused lot of weight gain. Due to desk job I am unable to lose the gained weight. Please advice.

MS General Surgery, DNB (Surgical Gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
I had undergone liver transplant in 2013 and was on steroids for 6 months which has caused lot of weight gain. Due to...
weight gain is the commonest post liver transplant complication. try to loose weight by dieting. avoid sugar, dairy and carbs
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I get short tempered I forget many those which are done few min ago can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I get short tempered I forget many those which are done few min ago
can you help me?
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I am 23 years old my weight is only 45kgs I am very slim everyone use to tease me & give down comments on me I want a good health please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years old my weight is only 45kgs I am very slim everyone use to tease me & give down comments on me I want a...
Several people weigh less than their ideal body weight? the condition is referred to as being underweight symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month for weight gain 100% safe and natural medicenes available, in 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1month. And only 3 months course.
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Hey my self kuldeep. Doctor from last few weeks o feel very weakness in my body. So please give suggestions what can I do now? Or how can I get appointment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach you can take appointment by online also.
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I want to change my body structure. I want physical fitness in my body please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 33 year old and a working professional. At times I feel low on energy. I can't eat fruits as I have a sugar. So needed you suggestion on should I start a natural supplements? If yes, what should be my preference to bring energy in my life? If not, what should add to my daily diet considering I am a sugar patient?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 33 year old and a working professional. At times I feel low on energy. I can't eat fruits as I have a sugar. So ...
Whats the level of sugar in past 6 months fast, pp both. Are you on medicine. Pl answer by connectsing thru Lybrate. However start drinking cinnamon strain twice a day. Take cinnamon bark (prefer light colired). Put some in a glass of water for few hrs. Drink. Twice daily. Bark can be used so far as it sheds color.
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I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n habits which will help me to gain weight also suggest protein medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n h...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
3 people found this helpful
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I have very low Body mass index. As compare to height so please give any idea about how to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have very low Body mass index. As compare to height so please give any idea about how to gain weight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to know about the simple diet which I can take to get the better results in short time span.

MSc
Dietitian/Nutritionist, Hyderabad
I have very slim body, from the continuous pressure from the friends and family I joined gym last week. I want to kno...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am feeling sick day by day. Ever after rest and meal m having weakness. please let me know.
Hye. Thank you for your query. Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. 1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. 2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible. 3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. 4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit. 5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee. 6. Avoid sugar through pastries and chocolate.  7. Get more exercise. Physical activity is a known energy booster. 8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep. 9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga. 10. Use natural remedies mentioned above rather than depending on medications or supplements. You may need supplements if you have a deficiency. Get your blood sugar, thyroid hormone, vitamin D, vitamin B12 and haemoglobin level tested.
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I missing my weight quickly but I eat very healthful foods, but losses wait everyday. How to increase my wait quickly?

Vaidya Visharad
Sexologist, Narnaul
I missing my weight quickly but I eat very healthful foods, but losses wait everyday. How to increase my wait quickly?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I use spectacles of high power. And always tears come from eye. When I do not use spectacles then eye starts irritating. And sometimes I feels very tired. When I oawn. Tear comes out. Please Guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I use spectacles of high power. And always tears come from eye. When I do not use spectacles then eye starts irritati...
Tears will come out naturally due to straining of eye when you will not wear spects------------so you will have to wear spects through out the day inorder to avoid straining of eyes--------
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