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Dr. Rafat Raees Shaikh

Unani Specialist, Mumbai

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Dr. Rafat Raees Shaikh Unani Specialist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rafat Raees Shaikh
Dr. Rafat Raees Shaikh is an experienced Unani Specialist in Mumbai, Mumbai. He is currently practising at Shifa Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Rafat Raees Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shifa Clinic

Chembur, MumbaiMumbai Get Directions
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MSc
Dietitian/Nutritionist, Hyderabad
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
You can maintain it by 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I want to gain my weight, I am under weight, I am healthy, I have no any disease, so please suggest me, how can take diet who increase my weight, or drug or medication.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, VLCC Institute
Dietitian/Nutritionist, Delhi
I want to gain my weight, I am under weight, I am healthy, I have no any disease, so please suggest me, how can take ...
Hi I don't recommend any drugs or medications, natural weight gain is healthy with no side-effects may take little longer than we expect but no harm. Eat 3 heavy means with 1 time shake with dry fruits 1 Time fruits n milk in dinner. Do physical activity sleep well no stress don't use TV laptop phone while eating.
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My age is 23. I just lost the weight and became thin. Can anyone tell me how to gain weight and fit body.

MSc
Dietitian/Nutritionist, Lucknow
My age is 23. I just lost the weight and became thin. Can anyone tell me how to gain weight and fit body.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Can I take soya milk in what amount I can take soya milk? And fish oil capsules For weight gain.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can I take soya milk in what amount I can take soya milk? And fish oil capsules For weight gain.
You can take two glasses of soya milk and daily 3 fish oil capsules . But these may not increase weight and it is healthy to stay lean and not obese
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I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 5.6 feet tall and weight is 55 is it is correct weight, or should I decrease my weight, please tell me sir/mam.
Your weight is fine if your body frame is small. If you put in 2-3 kilos, it is fine. Rest, you would know better looking in the mirror you can decide if you want to put on or want to be as you are.
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I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopin 100 mg 0-0-1. Of late, I am thinking of replacing Amisulpride with Paliperidone 3 mg OD (Of course, only after the consent of my Psychiatrist, with whom I have an appointment next week). In the mean time, I want to know, how safe it is and will it react with Sizopin? Please confirm.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopi...
If you have been stabilized with amisulpiride and sizopin , its better to continue the same treatment. if you have any side effects or if there is no improvement, then only you think of changing the medication. As such paliperidone has no serious side effects but can cause stiffness of muscles and shaking in some pts.
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I am suffering from severe acidity which causes burning in chest. It increases after eating. I am diabetic and having hypo thyroid n bp increases sometimes. Pl reply.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am suffering from severe acidity which causes burning in chest. It increases after eating. I am diabetic and having...
Hi lybrate-user, you should avoid foods that may trigger your heartburn spices, citrus fruits, tomato, peppermint, carbonated drinks, fried foods, chocolate, restrict caffiene and alcohol, try eating small and frequent meals, don't eat 2 -3 hrs before bedtime, if you are taking any medicines which are pain reliever like aspirin cut back on it, stop smoking, if you smoke, most importantly reduce your weight, because you have many health problems like diabetes, hypothyroid, blood pressure, severe acidity, you need to reduce your weight, so these problems may no arise if you reduce your weight, for that you need a good dietitian, who can make your diet plan acc. To your health condition and also give proper support and guide for reducing the weight.
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His age is 27 and weight is only 48. He is not gaining weight despite good food and exercise. Have to go toilet 3_4 times a day. What should he do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
His age is 27 and weight is only 48. He is not gaining weight despite good food and exercise. Have to go toilet 3_4 t...
kiran 1st thing improve your digestive system by digesting your indigested food in the body ..so walk regularly for good metabolism..take high protein diet..take chitrakadi tablet after meal..take good sound sleep after meal..drink warm milk with honey before sleeping..maximum intake of fruit juices..
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Please give some tips for weight gain in a healthy way. I vary thin only about 39 kg weight in 19 years. please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please give some tips for weight gain in a healthy way. I vary thin only about 39 kg weight in 19 years. please help me.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin Can you give me some suggestions like any tablets or calcium which r available.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin
Can ...
U need to take a high calorie high protein diet eat more protein foods drink plenty of water eat good fats you should follow the diet chart eat green leafy vegetables for ca.
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