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Shifa Clinic

Unani Specialist Clinic

Chembur, Mumbai Mumbai
1 Doctor
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Shifa Clinic Unani Specialist Clinic Chembur, Mumbai Mumbai
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Shifa Clinic
Shifa Clinic is known for housing experienced Unani Specialists. Dr. Rafat Raees Shaikh, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 68 patients.

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MON-SAT
10:00 AM - 02:00 PM

Location

Chembur, Mumbai
Mumbai Mumbai, Maharastra
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I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.

Dietitian/Nutritionist, Hyderabad
I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
Hi lybrate-user, For your height your weight is too low, I suggest you to increase intake of proteins n fresh fruits and vegetables. Yes physical activity will help you gain weight. I am a Unani doctor and a dietitian so I advice you to follow a proper diet and start good herbal formulations. In my clinic, My patients gain 3-5 kgs per month with right medicines and diet. Pls feel free to contact me.
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Dear, doctor I Am 26 years boy my weight is 36to 40 but my health is very weak and thin. I eat but still no effect. I am disappointed. Someone suggest to take protein powder to have some fat on body. I feel laziness, no energy and I am tired soon. I ve shown to all doctors and they only give me iron tonic and say it will take time. But I see no improvement. I eat but no use. I want to gain weight and muscles in my body. Please help me.

MBBS
General Physician, Delhi
Dear, doctor
I Am 26 years boy my weight is 36to 40 but my health is very weak and thin. I eat but still no effect. I...
Hi, Age 26 & weight 40 kgs is very less, first we need rule out any underlining cause :- do you have normal appetite or don't feel like eating most of time, do you have habit of drinking ,smoking, any history of recreational drug abuse (marijuana or any thing like this) or any habit such as masturbation (addiction) more than normal, if any of above mentioned habit, then 1st and foremost advise will be avoid doing such things, you need to change your life style. Eat healthy diet [lot of protein diet, eat fresh fruits, take milk products ],exercise on daily basis, give time of 6-8 months to let your body recover and then only you can gain weight. Get a detailed blood investigation done and review reports with me. For any more questions you can ask me.
1 person found this helpful
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My mother has cirrhosis. Yesterday 4 ltrs fluid drained from her abdomen. Now her bellybutton area is hurting whenever she sits. And bellybutton comes out like ball. Can anyone please help me with this. I want to know what is this? And what is treatment options?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
My mother has cirrhosis. Yesterday 4 ltrs fluid drained from her abdomen. Now her bellybutton area is hurting wheneve...
Dear user since there is fluid accumulation in the abdomen it is bcoz of fluid the umbellicus is reverted, once fluid is drained out. Pt feels better.
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I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.
Hello dear don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. .Drink milk as much you can. Try weight gainer shakes. .Use bigger plates. .Add cream to your coffee. .Take creatine. .Get quality sleep. Eat heavy breakfast lunch or dinner or eat sweets after every meals
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I am 17. I wake up at 7 am. I take my breakfast at 8 am. I take my launch at 1 pm. I take my snakes at 4 pm. And I take my dinner at 9 pm. In between I eat something. Please advice am i following right thing.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I am 17. I wake up at 7 am. I take my breakfast at 8 am. I take my launch at 1 pm. I take my snakes at 4 pm. And I ta...
Dear user, you are following right Diet, just make sure that you taking adequate water and eating something every two hourly. Dnt over fill your belly. Keep one part empty in your belly.
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Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
6 people found this helpful
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My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.
Hello sir. Your BMI is 14. 9 extremely under weight. SOME TIPS FOR WEIGHT GAIN :- 1) Don't drink water before meals. 2) Drink milk. 3) You should try weight gainer shakes. 4) Add cream to your coffee. 5) Take creatinine. 6) Get restful sleep. 7) Eat lots of carb and fat rich foods. 8) Eat lots of protein rich foods. SOME FOODS LIKE. 1) Nuts 2) Dried fruits 3) Dairy products 4) Fats and oils 5) Grains 6) Meat 7) Tuber 8) Dark chocolate 9) Avocado 10) Peanut Butter 11) Coconut milk 12) Granola.
1 person found this helpful
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After coming from college hours, I feel very laziness & tired. No more energy and will power to do works in night and my mind is disturbing due to lot of negative thinking. My exam is coming in few days. What can I do.

BHMS
Homeopath, Malappuram
Hello lybrate-user, Take Homoeopathic medicine BRAHMI-T by Srampikal and China 30 4pill thrice daily. There are numerous Homoeopathic medicine which can mange without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
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Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm's biceps and deltoid muscle are not improved as my right arm. What to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm'...
Dear sir you need to tell your trainer about this or you tell him to calculate RPM for both sides n weight training on rt n left with different weights you cn contact us fr further queries
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Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please suggest me the good nutritional food. Thank you sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please sugges...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
1 person found this helpful
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I am a male and my age is 26, I am skinny guy my muscle growth is like a school boy and I am less hairy too, I look like a 17 year school boy. When I tried to gain some weight and increased my diet everything goes directly to my butt it looks very ugly as a male, after some time I find out my butt shape is "O" or bubble butt for me as a male its very embarrassing I want to look like a proper male and get rid of my butt problem so I can live a normal life.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a male and my age is 26, I am skinny guy my muscle growth is like a school boy and I am less hairy too, I look l...
You have to do exercises for the butt and reduce weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.
Hello sir. According to your height and weight your BMI is normal 20.2 so take a balance diet. 1) Take nutritious food. 2) Take 5 to 6 meals. 3) Take meals after 2 to 3 hours. 4) Take 5 food groups in your daily diet. 5) Go for exercise daily 30 min. 6) get restful sleep.
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How can I fit my health Which fruit is best for health What type of exercise I do Where is neck Can I take paracetamol When I do lunch Where is your clinic Someone tell me take apple regularly Which medicine is best for fever.

MBBS
General Physician, Cuttack
How can I fit my health
Which fruit is best for health
What type of exercise I do
Where is neck
Can I take paracetamo...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumption of tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My 7 year old boy is a fussy eater so underweight, he doesn't eat daal, his weight is 19.5 KG. Please give a diet chart so he can gain weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 7 year old boy is a fussy eater so underweight, he doesn't eat daal, his weight is 19.5 KG. Please give a diet cha...
Even children who have medical, temperamental, and/or neurological barriers want to learn to eat the food their parents and other trusted adults eat, and push themselves along to do it to the extent of their abilities. Based on trust in the child’s drive to learn, grow, and master, the intervention is simple: parents learn to feed based on Satter’s Division of Responsibility (sDOR), which allows the child to master eating. While parents and helpers must be attentive to the child’s medical, developmental, and oral-motor issues, most feeding issues are the same as those of any other child. Stages in feeding look the same; they just come along more slowly. Challenges at each stage are the same; the child just works harder and longer to master them. Eating quirks are the same; it is just hard to sort out the “child” in these quirks from the “special needs.”Understanding causes will restore your trust in your child to do her part with feeding. To fully understand those causes, you and your child need to have had a full assessment, including longitudinal and developmental history and growth and, most particularly, feeding dynamics past and present. Most medical and even nutritional assessments don't address feeding dynamics and history, and it leaves a gap in understanding. Medical assessments and labs are helpful with respect to indicating whether your child has recovered from early medical maladies and/or has some other malady. Swallow tests and oral-motor evaluation are helpful for the rare child who has a significant mouth, throat or esophageal problem. Most feeding “problems” tend to be variants of normal and those that the child can work through on her own in the context of positive feeding. Some children are exquisitely sensitive to tastes and textures, have a strong gag reflex, and throw up easily. Children who are diagnosed as having sensory processing disorders (SPD), simply react negatively to certain tastes and textures and must be protected from pressured feeding so they can gradually learn to accept those tastes and textures. Some children get a late start with eating because they have medical issues and/or are fed by tube during their early lives. However, even if your child has any or all of these issues, once medical issues have stabilized, s/he can learn to eat the food you eat, provided you provide regular and unpressured opportunities to learn. That means you follow Satter’s Division of Responsibility in Feeding. You provide the food matter-of-factly again and again and eat and enjoy it yourselves, and your child joins in with family meals. Here are some typical causes of children’s food refusal: •Misinterpretation of normal growth and attempts to compensate: Children come in all sizes. A child’s height and weight are normal as long as growth is consistent, even if it plots at the extreme lower end of the growth charts or even off the charts so they have to be plotted using z scores. Trying to get a child to eat more or grow faster backfires by increasing the child’s resistance to eating and, in the long run, slowing growth. •Pressured feeding. Any sort of pressure—even subtle, indirect, manipulative pressure—makes feeding unpleasant for a child. Making feeding unpleasant for a child creates negative associations—fear, anxiety, revulsion—that interfere with the child’s ability to eat what and as much as s/he needs. Children who are pressured to eat lose their desire to learn and grow with eating, and give the impression that they will go hungry rather than eat unfamiliar foods. Extreme pressure from parents or therapists canmake a child give in and eat, but enjoyment in feeing is sacrificed for both parent and child. •Errors in feeding/misinterpretation of normal eating. At all stages, attempting to compensate for children’s normal extremes in eating behaviors can precipitate food refusal. From birth, some children don’t eat much, show little apparent interest in eating, or have atypical hunger cues. Even for the child who nurses well, the transition from semi-solid foods through the almost-toddler to the toddler period is full of pitfalls, any of which can concern parents, make them put pressure on feeding, and cause food refusal. •Stress. Chaotic or under-supportive family dynamics, often manifesting as lack of structured and supportive feeding, stresses children, and they eat less well. Children who have had negative early eating experiences associate any feeding pressure with those early experiences and eat less well under stress. Division of responsibility-based intervention. Have the right goal: your child’s developing positive eating attitudes and behaviors. S/he will relax at mealtime, enjoy being there, pick from the available food, eat or not-eat, ignore or matter-of-factly turn down food s/he doesn’t want, and ask to be excused. He should be given all homemade foods and not a diet chart based diet.
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I want to gain weight without using chemicals. Can you help me by homeopathic way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello lybrate-user, you can opt home food only like more fruits and vegetables, more protein like eggs, chicken, paneer, dal in your diet. Take banana melons chiku apples on daily basis. Take 3-4 servings of meals per day. Do some weight training exercise also. Take milk, peanut butter, ghee in an appropriate manner in your diet plan to remain fit and healthy.
9 people found this helpful
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I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.

MBBS
General Physician, Delhi
I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.
Hi, human body stature depends on family genetics, you need to eat high protein rich diet for long period of time, make a diet chart eat bananas daily, eat calorie rich food.
2 people found this helpful
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I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase my weight. Give me proper diet. Pls help to increase at least 10-12 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
8 people found this helpful
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Hello, my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi solid ,so I think my weight doesn't gain for this reason. Please give a solution with medicine.

BHMS
Homeopath, Malappuram
Hello,  my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi so...
Hello lybrate-user, I think you are suffering From IBS, For every person with irritable bowel syndrome, the pattern of symptoms varies. Learn the warning signs. Here are three types of irritable bowel syndrome (IBS), each with slightly different symptoms. Apart from weak vitality and poor adaptability, there are many possible causes for the development of the symptoms of irritable bowel syndrome and underlying pathophysiological mechanism. The importance of these varies from individual to individual. In 50% of patients psychological disturbances like anxiety, depression, somatisation and neurosis are identified. In other cases it is due to faulty lifestyle and incompatible foods. There are numerous Homoeopathic medicine which can mange IBS without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the IBS and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
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I am 19 years old ,weighing 45 kgs. My parents think that im underweight for my age. And have lean appearance. I have not much appetite. Suggest something to gain weight and improve my appearance and still to be in shape.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 19 years old ,weighing 45 kgs. My parents think that im underweight for my age. And have lean appearance. I have...
You should take small and frequent meal, you should include some protein rich food like milk and milk product, pulses, sprouts, egg chicken, soy product and if you are not feeling hungry then you should include some food appetizer like you can take oranges before your meal or any fruit ,mint water, cucumber water you can take between your meal. Go for exercise.
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