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Dr. R P Soonawala  - Gynaecologist, Mumbai

Dr. R P Soonawala

Gynaecologist, Mumbai

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Dr. R P Soonawala Gynaecologist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R P Soonawala
Dr. R P Soonawala is a popular Gynaecologist in Mumbai, Mumbai. He is currently associated with Dr. R P Soonawala@Breach Candy Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R P Soonawala on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Society for Prenatal Diagnosis & Therapy (ISPAT)

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Breach Candy Hospital

# 60 A, Bhulabhai Desai Road, Breach Candy. Landmark: Next To Mahalakshmi Temple.Mumbai Get Directions
  4.3  (12 ratings)
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I am an 8th month I. E. 35th week pregnant. What is the minimum size of baby by now.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am an 8th month I. E. 35th week pregnant. What is the minimum size of baby by now.
The size of the baby depends a lot on the genetic pattern of parents. The" size' table would be at your sonography report which is called hadlock's chart. The weight might be around 2.2 to 2.6 kg approximately, but it varies from mother to mother.
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Healthy Lifestyle Tips

BHMS
Homeopath, Delhi
Healthy Lifestyle Tips

Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things. And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.

5 Recommended Healthy Lifestyle Tips 

Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with. Let the beginning be healthy itself!

1. Start the day with a glass of water

Drink water as part of a healthy morning routine

This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.

 Amazing Roles of Water in our body

A. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts. First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

B. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

C. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. 

2. Consume a healthy breakfast within the first hour of waking up

Consume a healthy breakfast within an hour of waking up

A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.

A) Best time to have breakfast: The optimum time to have breakfast is 7 am, or within the first hour of waking up.

B)Qualities of the breakfast: Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.

C)Start the breakfast with:  A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so. It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable. That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.

D) Follow up breakfast with: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.

E) Some breakfast suggestions:  After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.

3. Make some time for a morning exercise routine

15 minutes of morning exercise routine is important

We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out. 

4. Don’t skip any nutrient group throughout the day

  • A balanced healthy daily diet will keep you healthy
  • A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
  • Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products. They have wrongly implicated because they provide energy but they also provide both minerals and vitamins. Hence, we should not avoid this food group as a part of a healthy daily diet. 

What happens when you completely skip carbohydrates?

If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition. As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”

Consume more of fruits and vegetables: Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.

5. Consume healthy snacks every 2-3 hours

You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.

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My age 27 year's Meri wife age 25 year's uske ovary (privet part, niche k side) bahut khujli hota hai candid ka ek powder hamesha lagati hai par khujali bahut hota hai.

BHMS
Homeopath, Faridabad
Hi, take sulphur 200, 5 drops, single dose. Take kreosotum 30, 3 drops, twice a day. Revert after 1 week. Thanks.
1 person found this helpful
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Gestational Surrogacy

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Gestational Surrogacy

Gestational Surrogacy

We will help you evaluate the benefits of gestational surrogacy and provide you with information about cost, legal issues, and treatment protocols.

In traditional surrogacy, the surrogate is pregnant with her own biological child, but this child will be raised by others. In gestational surrogacy, the surrogate becomes pregnant via embryo transfer with a child that is not biologically her own. The surrogate mother may be called the gestational carrier.

Once a suitable surrogate has been identified, and the screening process is complete, the cycle can begin. Timing depends on the surrogate’s and intended parents/donors menstrual cycle .

Surrogacy Cycle Overview

Evaluation Cycle

The surrogate needs to prepare her uterus for implantation with natural estrogen and progesterone. Because each woman is a little different, the dose, duration, and method of administering these hormones may need to be individualized. This can be determined ahead of time by conducting an evaluation cycle. This is a “dry run” in which we duplicate each part of the cycle except the actual transfer of embryos in order to determine how to maximize the chances of success. The evaluation cycle can be completed anytime before the actual procedure. In some circumstances, the evaluation cycle can be waived when the response of the uterus to hormonal stimulation is well known. This is fairly common for women who have undergone many treatment cycles in the past.

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I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for more than hour. Because my stomach is paining after waking up n when I lay down I can feel my stomach is compressed.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I'm 25 years old and 13 weeks pregnant. I have a doubt whether we can lay on desk at work by sitting on chair for mor...
Should not assume such posture as it will compress your womb and baby's nutrition is affected. As pregnancy progresses the size of womb will increase and this posture will be hazardous. Take rest take lying down on bed and preferably in lateral position.
2 people found this helpful
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I am having fever from last few days I am also having weakness please tell me what what do?

MBBS
General Physician, Cuttack
I am having fever from last few days I am also having weakness please tell me what what do?
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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Hello, I am having cyst in uterus. Now after treatment it has removed. I want to know what is the right time to conceive.

BAMS
Ayurveda, Bangalore
Hello, I am having cyst in uterus. Now after treatment it has removed. I want to know what is the right time to conce...
Hi, normal ovulating period is between 12th-15th day of the menstrual cycle in a woman having regular cycle of 28-30 days. So, have daily contact between 10th-16th day of your menstrual cycle to conceive.
1 person found this helpful
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I am chaithra 21 year old I had my periods on 23rd October, 13th November ,29th November and 15th December so I want to know the reason y its happening so? Kindly let me know the reason Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am chaithra 21 year old I had my periods on 23rd October, 13th November ,29th November and 15th December so I want ...
Hello, You may rule out progesterone deficiency and hence get your serum progesterone levels done soon.
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