Dr. R H Mukhi

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.

Plastic surgery will be of no help.Only physiothrapy will be of a help but for that you will have to keep patience.I physiotherapy Local vibrations of the affected area will be of great help.Myself being a homoeopath will advise you that along with physiotherapy start taking Homoeopathic treatment which will be of immense benefit for your problem.Consult me .

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Hi, tk, homoeo medicine: @ rhus tox200-6-6 pills, thrice a day. @ arnica mont200-6-pills, thrice a day. Ensure sound sleep in d night for 7 hrs, at least. Avoid junk food, caffeine, nicotine, alcohol, tk care.

Hello lybrate user, Have fiber rich food in diet like raw fruits and vegetables such as apple, banana, carrots, spinach, cooked dried beans, grains, multigrain chapati etc..; Avoid eating to much fats, junk food. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. do regular exercise, brisk walk etc. Stay away from saturated fats found in fatty meats, butter, and other animal products. Take homeopathic treatment for gallstones and PCOD. homeopathy offer great solution for both problems. It is safe, natural and holistic way of treatment. natural homeopathic remedies strike at root of problem to ensure complete cure without any side effects.In chronic cases,Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure. Message back for online homeopathic consultation and treatment.       

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist.

Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you.

Osteoarthritis is an irreversible process. Long term medication is not advised. Life style modification (avoiding squatting, cross leg sitting, stair climbing) and use of cane helps. Give here paracetamol for pain and start vitamin d therapy. Hope this helps.

Hello , Give a detailed history of your problem so that I can help you to prevent recurrent twisting of your ankle. Till then wear ankle support to prevent further injury. Avoid heavy lifting and weight bearing activities. Thanks.

apply volini gel . do warm fomentation. do neck exercise in pain free period. avoid high pillow. do x ray cervical spine and inform report. it will help you.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your problems of body vibration my actually not be linked with any orthopaedic issue, I will actually advise you to get in touch of a general physician or a neurophysician for evaluation and further management. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Conditional, breastfeeding mothers need to change positions while they are not feeding. They can sleep according to their comfort. However, when they are feeding then they need to lay side se side position some mothers, particularly larger breasted women, find they will need to roll themselves and their baby over to their other side to feed from the second breast, whilst others will find that once they have fed from the lower breast they can just lean forward and feed from the top breast without changing sides. If you do choose the second alternative you will need to make sure that the lower breast is well drained before switching to the upper breast so that blockages in the milk ducts to not occur.

Sudden severe gym exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Hello Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

U need to be clinically examined by an orthopedic surgeon to find the exact cause of the pain and then treatment will be given accordingly.

Hi. You have developed tear in long head of biceps also called as slap tear. You need to consult shoulder specialist orthopedic surgeon. Take rest for few days. Apply ice pack 5 times daily for 10 minutes every time. If pain doesn't settle in a week, consult again. Don't take any medicines till then.

Aside from seeing your doctor regularly and following your prescribed treatment plan, staying active is probably the best thing you can do for ankylosing spondylitis. Regular exercise can help relieve pain, improve posture, and maintain flexibility. Before beginning an exercise program, speak with your doctor or physical therapist about designing a program that’s right for you. Another important thing you can do for yourself is to practice good posture. A good test for posture is to check yourself in a mirror. First, stand with a full-length mirror to your side and, if possible, turn your head to look at your profile. Next, imagine you have dropped a weighted string from the top of your head to the soles of your feet. Where does the string fall? If your posture is good, it should pass through your earlobe, the front of your shoulder, the center of your hip, behind your kneecap, and in front of your anklebone. If you are not standing that way already, practice holding your body that way in front of a mirror until you know well how it feels. Practicing good posture can help you avoid some of the complications that can occur with ankylosing spondylitis. Best wishes.