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Dr. Priyanka Angne-parab

Ayurveda, Mumbai

Dr. Priyanka Angne-parab Ayurveda, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka Angne-parab
Dr. Priyanka Angne-parab is one of the best Ayurvedas in Dahisar East, Mumbai. You can visit her at Rakshayu Ayurvedic Clinic in Dahisar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Angne-parab on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rakshayu Clinic Shop No - 8, Rameshwar Apartment, C. S. Complex, Road No. 3, Near Shyamrao Vitthal Bank, Anand Nagar, Dahisar(East), Mumbai, Maharashtra, India - 400068 Email Id- rakshayu@gmail.com Mobile No- +91 8879094983, MumbaiMumbai Get Directions
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I am getting pimples on my face regularly and they are settling on my face as dark spots.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am getting pimples on my face regularly and they are settling on my face as dark spots.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
4 people found this helpful
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If I do laser hair removal treatment to remove the hairs in my face on under the eyes. After doing the laser treatment the growing of hair in my face will stop or not it is permanently or not please reply me about laser hair removal.

BPTh/BPT, DAM, PGDCC, PGDAMS, MD(WT)
Alternative Medicine Specialist,
If I do laser hair removal treatment to remove the hairs in my face on under the eyes. After doing the laser treatmen...
Laser hair removal needs several sittings to remove hair fully. Minimum 3 sittings might require. It depends on hair texture. But we can't remove white hair through Laser.
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I am Purushotham from Bangalore, I am facing lot off back pain, I am using pain killer tablets which one is better for me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am Purushotham from Bangalore, I am facing lot off back pain, I am using pain killer tablets which one is better fo...
hello purushottam ji,as per lybrate rules doctors cant prescibe you medicines without private consultation.if you need presciption consult inprivate questions
1 person found this helpful
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My name is sitaram I have gastric problem I tried some medicine but didn't any relief please suggest me some effective medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My name is sitaram I have gastric problem I tried some medicine but didn't any relief please suggest me some effectiv...
Dear lybrate user you should be catious about factors which affect digestion. Make necessary adjustments in your diet and lifestyle which improve digestion. You can follow the below remedies for better digestion. *avipattikar choirna vati 1-1-1 b/m with warm water. *jirakaristam 10 ml twice before meals. *use cow ghee 2tsp with regular meals. *avoid heavy meals. *use warm water regularly for better digestion after meals. *practice some exercises and yogasanas which are essential for good digestion.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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SKIN VITAMINS

MD - Dermatology
Dermatologist, Pathanamthitta
SKIN VITAMINS
The vitamins essential for skin are vitamin c, e and beta carotene.
Vitamin c is ascorbic acid, water soluble, it scavenges in an aqueous environment. It works in tandem with vitamin e. Vitamin E is a fat soluble vitamin, protecting cell membranes rich in phospholipids.
Beta carotene is a water soluble vitamin which is most widely studied. It scavenges from a low oxygen environment.
4 people found this helpful

I am from Kashmir and still in Delhi from last 4 months during these 15- 20 days colour of my face changed into black and got pigmentation on nose and face and can't get rid of it please suggest me what can I do to get rid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am from Kashmir and still in Delhi from last 4 months during these 15- 20 days colour of my face changed into black...
To remove pimples: Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I'm suffering from hypothyroidism since 6yrs. I'm 24yrs old girl. I take thyronorm 100mcg daily bt still i'm gaining weight, having irregular periods & lots of pimples on my face. Right now I don't have exact level of tsh level. Please suggest me something to get rid of these problems asap.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, read my tip on pcos, take oopho. 3c 2 hrly, q avena. Sativa 15 drops 2times day also read carefully below notes homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thank.
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I have a hair fall what I have to do to stop the hair fall. I'm still 21 old its started to hairfall now it's self please help me what to do now to stop hairfall.

BHMS
Homeopath, Faridabad
I have a hair fall what I have to do to stop the hair fall. I'm still 21 old its started to hairfall now it's self pl...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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My mother is suffering from spondylitis. Since then, her neck is paining. Yesterday, she used hot water bag, she was relieved. Today (since last night) she is suffering from heavy dizziness. She is unable to sit, talk, walk. Its heavy for her to erect her forehead. Her blood pressure is too normal. How to cure this? How to cure spondylitis? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok firstly mobilised her neck and stretch neck muscle avoid bending if it work then ok otherwise physiotherapy must for few dayz.
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A child of 7 years old has a punch in his heart. How will recover?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please give him following medicine:- Dr. Reckeweg? s arnica montana - 30 / 5 drops in little water twice a day for 15 days. Revert back after 15 days with feedback.
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Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing me I like silm body So please give one solution for control fat.

BHMS
Homeopath, Faridabad
Sir my body has soo much of fat is their I like oil foods so soo much fat is their in my body My frnds also teasing m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits
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I suffering from pimples last two years. Can you I suggest a treatment for pimples.

MD - Homeopathy
Homeopath, Aurangabad
I suffering from pimples last two years. Can you I suggest a treatment for pimples.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

I am having 2 spots near both side of mouthcorner on face I applied lot of creams but in vain

Vaidya Visharad
Ayurveda, Narnaul
Dear, test your rbs . take balance diet . Tips ;-1. Stop or cut down the use of alcohol, tobacco, or illegal drugs .2. drink lots of water. Avoid Smoking, Drinking. Spice Diet .Good medicine is available for black spotes on face .
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My sister has a ear pain due to she already take treatment but due to cough it came back what we do if there any solutions.

BHMS
Homeopath, Faridabad
My sister has a ear pain due to she already take treatment but due to cough it came back what we do if there any solu...
Hello, your sister should take Puls 30 Ch , 3 drops twice daily and Belladonna 30 Ch , 3 drops once daily. Revert me after 5 days. Thank you.
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How to Beat Winter Food Cravings

MSc
Dietitian/Nutritionist, Chandigarh
How to Beat Winter Food Cravings



Winters are back…rather partially on the way… Days are shorter, and nights are longer.

When winter hits, cravings for comfort foods increase. And unfortunately, few of us find comfort in sprouts salad or fruits…!

Lets understand why...

Cold weather triggers a self-preservation mode that sends the body a message to heat up fast. And that message is often played out as a craving for carbohydrate-rich foods -- the sugars and starches that provide the instant "heat" boost your body is longing for. Here comes our role…yes, the dietitian’s role…

"If we're not exercising, our appetite increases, and ultimately that means we're eating more and moving less -- and that's a disaster plan for weight gain."

Let me suggest the ways how what we can do to beat the seasonal system...

You can take control. With a little bit of planning, you can keep your life and your appetite in perfect harmony all year long.

Snack healthy.
Eat a high-protein, high-fiber snack between meals whole wheat cracker, cottage cheese or tofu or soy crackers with lot of seasonings like oregano, garlic, ajwain etc Healthy snacking will fuel your body's heat mechanism, helping keep you warmer. The warmer we remain in cold, the less we crave carbs.

Make your activity schedule
Grab a pen to paper and list all the things you did in summer, then write a corresponding list of winter activities you could do. Not only does exercise burn calories, it also affects brain chemicals linked to appetite, so it can help control how much you eat.

Create Low-Calorie Comforts.
If you know you're going to crave those wintry comfort foods, find lower-cal ways to do it. Steamy pizza with veggies and a whole wheat crust, a bowl of vegetable soup, cocoa with non-fat milk -- be creative in cutting calories while keeping the comfort.

Get a Daily Dose of Sunshine Vitamin
If you think your food cravings may be related to shorter days, try to spend at least some time outdoors in sunlight every day

Keep a Lid on Disastrous Winter Foods
Hey please keep out of direct eye view the sinful Ghackas Rewaris and peanuts too, as they rightly say…Out of sight…out of mind..!
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I am 22 years old. I am suffering with dandruff and due to this I am losing hair, it's very itchy, there is thick layer of dandruff is forming on my scalp. I am already taking Ketacenazole shampoo but it's not working and hair fall it's screwing me. What to do ?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 22 years old. I am suffering with dandruff and due to this I am losing hair, it's very itchy, there is thick lay...
If there is thick crusts of dandruff then visit skin doctor yo rule out psoriasis. There are ayurvedic medicines for this condition.
2 people found this helpful
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When I drink tea early in the morning my stomach starts paining and I have to go to bathroom but I can't excrete.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
When I drink tea early in the morning my stomach starts paining and I have to go to bathroom but I can't excrete.
Might be some gastric ulcer. Avoid tea for some time. Try having milk mixed with equal amount of water in the morning instead. Very effective. Cut down on spicy food and increase water intake, fruit intake and salads.
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I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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