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Rakshayu Ayurvedic Clinic

Ayurveda Clinic

Rakshayu Clinic Shop No - 8, Rameshwar Apartment, C. S. Complex, Road No. 3, Near Shyamrao Vitthal Bank, Anand Nagar, Dahisar(East), Mumbai, Maharashtra, India - 400068 Email Id- rakshayu@gmail.com Mobile No- +91 8879094983, Mumbai Mumbai
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Rakshayu Ayurvedic Clinic Ayurveda Clinic Rakshayu Clinic Shop No - 8, Rameshwar Apartment, C. S. Complex, Road No. 3, Near Shyamrao Vitthal Bank, Anand Nagar, Dahisar(East), Mumbai, Maharashtra, India - 400068 Email Id- rakshayu@gmail.com Mobile No- +91 8879094983, Mumbai Mumbai
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Rakshayu Ayurvedic Clinic
Rakshayu Ayurvedic Clinic is known for housing experienced Ayurvedas. Dr. Priyanka Angne-parab, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 52 patients.

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MON-SUN
09:00 AM - 09:00 PM

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Rakshayu Clinic Shop No - 8, Rameshwar Apartment, C. S. Complex, Road No. 3, Near Shyamrao Vitthal Bank, Anand Nagar, Dahisar(East), Mumbai, Maharashtra, India - 400068 Email Id- rakshayu@gmail.com Mobile No- +91 8879094983, Mumbai
Dahisar East Mumbai, Maharashtra
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Grape Seed - 5 Reasons Why It is Good For You!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Grape Seed - 5 Reasons Why It is Good For You!

Grapes are one of the most widely available fruits across the world, but many people ignore eating the seeds of this healthy fruit. The seeds of grapes are rich in heavy anti-oxidants along with natural plant compounds known as oligomeric proanthocyanidin complexes or OPCs. Hence there are numerous health benefits of grape seeds, some of which include the following.
Improves the skin health:

Grape seeds are very important source of antioxidants which enable you to fight against different types of skin conditions such as skin inflammation, premature fine lines, and wrinkles, acne, and psoriasis among others.

  1. Helps in fighting against certain cancer: It was found that grape seed extracts can offer protection from the UV induced photocarcinogenesis. This is achieved by decreasing the size, multiplicity and incidence of the tumor as well as seizing the changing of UVB induced papillomas to the harmful malignant carcinomas. Also, the proanthocyanidins present in the grape seed is proved in reducing azoxymethane-induced colon carcinogenesis by starting the process of apoptosis.
  2. Grape seeds are rich in anti-oxidants: The grape seeds comprise of the flavonoids which include catechin epicatechin, gallic acid, epicatechin 3-0-gallate and the oligomeric proanthocyanidins. It is also found that the antioxidant properties present in this proanthocyanidins is far intense than that of Vitamin C and Vitamin E. The strong antioxidant properties of the grape seed have also caused the supplement manufacturers to process the grape seeds into health supplementing capsules and pills. Therefore, you should consider consuming the grape seeds for protecting the body from poor cardiovascular health, vision problems, asthma and skin diseases.
  3. Aids in weight loss: Did you know that grape seeds offer an effective result in reduction of fat from the body? These seeds can be used for reducing as well as treating the absorption of dietary fat and its accumulation in different parts of the body.
  4. Helps in the treatment of depression: A group of international scientists from the United States of America and China has shown the effectiveness of proanthocyanidins in the improvement of mental health in 2010. Studies on animal have proved that this particular element can exert anti-depressing effects. Hence, you should take grape seeds as a viable means of boosting your mental health.
  5. Reduces cardiovascular diseases conditions: The effects of grape seeds in improving the cardiovascular health of human beings are immensely promising. It can effectively reduce conditions like cardiac arrest, tachycardia and also protect against cardiotoxicity which can happen due to contamination of drugs. Consuming grape seeds regularly can help in reducing the LDL cholesterol levels as well as biomarkers.

Do you require any more reasons to consume the wonderful seeds? 

If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

1 person found this helpful

3 Ayurvedic Remedies For Gastritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
3 Ayurvedic Remedies For Gastritis!

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

  1. Upper abdominal pain
  2. Hiccups
  3. Diarrhea
  4. Nausea
  5. Heartburn
  6. Constipation
  7. Reduction of appetite
  8. Blood in the stool amongst the others

Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.

  1. Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
  2. Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
    • Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
    • Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
    • Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
  3. Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
    • Amalaki choorna
    • Avipattikara choorna
    • Sootashekhara rasa
    • Sukumara Ghrita
    • Dhatri Lauha

However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.

1 person found this helpful

Hair Fall - Ayurvedic Treatment For It!

Advanced Aesthetics
Ayurveda, Gulbarga
Hair Fall - Ayurvedic Treatment For It!

Hair loss and balding is very common heath issue in men and women. Stressful lifestyle, pollution, lack of proper diet and lack of proper care are all the causes of sudden hair loss. People who are worried about the hair fall go for so many remedies of different health care system, but they provide only temporary solutions. As Ayurveda remedies are the natural and holistic system of the health cure. Many people are going towards Ayurvedic ingredients can help you cure hair loss issues. Hair loss and balding is the very embarrassing condition for both males and females. The early stages of the hair loss can be easily decreased and even stopped completely.

Ayurvedic approach believes that hair loss and balding can be controlled by targeting the body type or mind-body structure. Pitta Dosha is also considered as the primary cause of the hair fall. Ayurveda says that the improved lifestyle and proper diet could cure Pitta Dosha. Ayurvedic remedies for hair loss are made of natural herbs to that can improve hair growth and reduce hair loss.

The most effective herbs which reduce the hair loss in minimal period and give amazing results are:

  1. Amla: Amla is filled with vitamins, minerals, and antioxidants. This is one of the richest sources of vitamin C. Amla acts like a hair nutrient and tonic which provides healthier and stronger hair and solves all the hair related issues.
  2. Aloe vera: This is very good for re- growth of hair and also stops hair fall, hair thinning and balding.
  3. Methi: Methi is easily available at most of the houses of India. This is also used with spices in the Indian food and along with this domestic use Methi is an effective home ingredient to reduce the hair fall problems. These are the natural herbs which are used for the treatment of hair fall in Ayurveda. Along with these some specially prepared medicines are also available which the mixture of different ingredients is.
    1. Narasimharasayanam
    2. ThikthakamKashayam
    3. Chyavanaprasam
    4. Thikthakamghritham

Any of the natural or specially prepared medicines can give amazing results and you can get rid of hair fall issues. But before using any of the remedies consultation of the expert Ayurvedic physician is suggested for the safe and harms fewer results.

1 person found this helpful

7 Bad Habits That Can Kill Your Looks!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
7 Bad Habits That Can Kill Your Looks!

You might be spending a lot to add to your beauty. But there are many bad habits which affect your beauty. Here is the list of the most common terrible habits which might be damaging your skin and health.

1. Squeezing pimples: When you pop a pimple, clogged pore is burst open releasing bacteria. These bacteria come in contact with your rest of the skin and increase the acne. Moreover, habit of squeezing pimples may also leave scars and pock marks. The best way to get rid of pimples is to use medicated/ antibacterial soap and let it heal itself.

2. Licking/ chewing your lips: Chewing your lips make them even drier and chapped. It makes you to lick and chew your lips more often. Excessive lip biting also results into bleeding and infection. To avoid this, get yourself a good lip balm and apply regularly to moisturize and protect your lips.

3. Nail biting: Nail biting result in ugly hands, fingers and nails due to cuticle biting. It can also result in infections of nails, mouth, finger and dental problems affecting your smile too. Work upon triggers to prevent these issues by yoga, manicure etc.

4. SmokingSmoking affects your skin making it dry and rough. It decreases the blood flow to the skin and damages your collagen and elastic which result into saggy and loose skin. Quit smoking.

5. Sleeping with makeup on: Make up clog your skin pores and oil glands, making it difficult to breathe and prone to acne. To avoid this, spare sometime before going to sleep to cleanse your makeup and moisturize the skin well.

6. Ignoring the sunscreen: Ignoring sunscreen in summer is exposing your skin to UV rays. UV rays cause wrinkles and dry your skin giving you the older look. To protect your skin from UV rays, use sunscreen before half n hour of going out.

7. Inadequate sleep: Inadequate sleep releases the stress hormone in the body. It also ages your skin by decreasing collagen from skin. Hence try getting enough sleep. If you wish to discuss any specific problem, you can consult a cosmetic-plastic-surgeon.

1 person found this helpful

5 Reasons Of Low Sexual Desire In Your Partner

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 Reasons Of Low Sexual Desire In Your Partner

There are innumerable explanations as to why couples in long-term relationships find themselves in situations when either one of the partner’s starts avoiding sex for a reason the other cannot comprehend.

The explanation for your partner’s behaviour may be due to an underlying medical issue or various emotional or psychological factors. Following are a few reasons why your partner does not want to have sex anymore:

1. Physical factors: Your partner might be experiencing a loss of libido due to physical ailments, particularly ones pertaining to the endocrine and circulatory systems. Disorders such as diabetes, hypothyroidism, heart complications to name a few, affect the hormone levels in the body, which leads to the lack of sexual drive.

2. Psychological factors: Many mental and emotional factors also affect libido in both men and women. Stress and depression, which often cause sleep deprivation, are two of the biggest causes of unwillingness to have sex. Talk to your partner about what the root of the problem is and ascertain what is creating stress and triggering depression. Communication and counselling are the main ways of dealing with such a situation.

3. Excessive masturbation: If a person watches too much pornography and consequently indulges in masturbation frequently, sexual function is automatically lowered when it comes to performing during intercourse. If your partner masturbates too much, simply ask that the practice be put an end to.

4. Lack of affection: When there is a lack of warmth and affection between partners, the desire to engage in sexual intercourse is automatically diminished. Communicate with your companion to determine ways in which you can rekindle love and passion in the relationship.

5. Addiction to narcotics: If your partner has developed an addiction to certain narcotics , such as nicotine, morphine and various anti-depressants, that are known to reduce sexual drive, it could be the reason for not wanting to have sex.

The reasons for developing an aversion to sex are often extremely subjective and complex. Open and honest communications between partners may unravel the problem but in many cases, therapy and medical assistance provides the solution. If you wish to discuss any specific problem, you can consult a sexologist.

1 person found this helpful

Garlic - Benefits Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Garlic - Benefits Of It!

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

  1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
  2. It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
  3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
  4. Reduces Fatigue and is a Performance Enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
  5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
  6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3 Ways To Manage Chronic Depression!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
3 Ways To Manage Chronic Depression!

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss any specific problem, you can consult a psychologist.

Polycystic Ovary Syndrome(PCOS) - Know Everything About It!!

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
Polycystic Ovary Syndrome(PCOS) - Know Everything About It!!

PCOS (Polycystic Ovary Syndrome) is also known as PCOD. PCOS is a hormonal and metabolic disorder of women which has negative impact on their cardiovascular and reproductive health. Exact cause of PCOS is not known but both genetic and environmental factors play a role in it's development. It is known to run in families. 

Clinical features of PCOS 

Classically PCOS is described as triad of hyperandrogenemia, anovulatory cycles and polycystic ovaries on ultrasound. Any two of these three clinical features are enough to diagnose condition. 

Common symptoms of PCOS

Symptoms of PCOS are irregular cycles with episodes of heavy bleeding, infertility, thick and dark hair growth over face and trunk, acne, male pattern hair loss over forehead. Many of these girls and women are overweight or obese. People with PCOS are at increased risk of diabetes mellitus and heart diseases. 

Diagnostic tests 

To diagnose PCOS, few blood tests to see your hormone levels and ultrasound scan of pelvis are done. Simultaneously patients need to undergo blood tests to assess their metabolic health and to rule out other hormonal disorders which can have similar clinic presentation as in PCOS. 

Treatment 

Lifestyle modification is first and most important for patients of all age group. They should exercise regularly and maintain normal weight. Then depending on patients symptoms oral tablets are given either to manipulate hormone levels or their action. With treatment, patients have good quality of healthy life. These medicines make menstrual cycle regular, reduce abnormal hair growth over face and trunk, improve glucose tolerance and improve fertility

Vaginal Odor? Know the Reasons

Doctor of Medicine, DGO
Gynaecologist,
Vaginal Odor? Know the Reasons

It is very common for women to experience vaginal problems due to the menstrual cycle, birth control methods, sex or aging. Vaginal odor may change according to your sexual health. Sometimes, it is wrongly interpreted as infection or any other problem but it is a naturally existing odor which can also be caused by normal sweating. Nevertheless, an unpleasant vaginal odor can also be indicative of infection, irritation or an overgrowth of vaginal bacteria. Four common reasons of vaginal odor are:

1. Bacterial vaginosis
Bacterial vaginosis (BV) is an overgrowth of naturally existing bacteria in the vagina which can occur due to unprotected sex, douching or low production of lactobacilli bacteria. This can cause irritation, itching and makes women more vulnerable to sexually transmitted infection and other complications like preterm birth. Bacterial vaginosis is a very common occurrence for women in their reproductive years and is the primary reason for the vaginal odor in most cases.

2. Poor hygiene
Poor hygiene can be one of the major causes of vaginal odor. In terms of hygiene two common reasons which can cause unpleasant odor are the lack of proper washing and not wearing clean undergarments. Due to the presence of sweat around the genitalia and poor maintenance of hygiene, women often experience bad odor.

3. Forgotten tampon
A forgotten tampon can cause bacterial infection and lead to vaginal odor. The growth of bacteria along with menstrual blood can cause itching and lead to unpleasant smelling vaginal discharge. Sometimes, the infection can spread and cause serious problems like pain in the lower abdomen.

4. Trichomoniasis
Trichomoniasis is a sexually transmitted disease which is caused by a protozoan parasite. It can cause a foul smelling odor, soreness, pain while urination and intercourse and also vaginal itching. Pregnant women suffering from this disease are more at risk to deliver premature babies. It can be treated with antibiotics and can be prevented with proper use of condoms. If you wish to discuss any specific problem, you can consult a gynaecologist.

2 people found this helpful

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