Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. Prem SinghYour feedback matters!
मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए
My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what to do?
Hi I'm 22 years old my height is 5" 7 n weight is 49 kg which is very low I'm very thin n tried to gain some weight but failed I don't know what do If I think about to eat whatever I'll get in meal but I can't eat if it's not tasty so I don't know what to do to get fit Can you suggest me something.
I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.
Sir I get excited about very little things even slightest Of them makes me excited. And because of this sometime makes me feel weak.
My region near eddy is painful why? After walking just 40o-50 meters or climbing a staircase with 10 steps I feel very pressurized why?
I have a hotelier job, I am working from 5 month m not happy with my job I always think that why I choose this industry m in depression to think like this kind of things. Now m feeling weakness also pls suggest me what should I do?
Namaste mam, I take 6 ounces of whisky daily in between 6 pm to 8 pm and I eat lot of food after consuming alcohol is this harmful?
I am 21 year old boy suffering from Tinea fungal infection (jock itch) badly for at least 10 years . Now it is too high it is spreading different parts of the body. I feel like dying . Please help me. Sick and tired of using many ointments . Please reply me sir.
I am 31 year old male my weight is 80 kg night 5, 4 My problem is I feel weakness dull no energy Given me succession.
Sir I am 47yrs old iam suffering from cervical spondylosis. I am using so many medicines but still iam not getting reliefpls give best suggestions.
Sir I am 32 Year old meine khuch bhi kaho but meri body ko lagta nahi hai mera weight bhi bhaut kam hai 58 kg.
6 Tricks to activate metabolism in the morning
Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking.
6 ways that can help you improve your metabolism.
- Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
- Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
- Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
- Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
- Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
- Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost.
If you would like to consult with me privately, please click on 'Consult'