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Dr. Prem Singh

Acupuncturist, Mumbai

500 at clinic
Dr. Prem Singh Acupuncturist, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prem Singh
Dr. Prem Singh is a trusted Acupuncturist in Andheri West, Mumbai. You can visit him at Care Centre - Andheri West in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Prem Singh on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Care Centre - Andheri West

Anushka Chs No 2/002, Ground Floor, Oshiwara Mhada Complex, Opposite Oshiwara Police Station, Andheri West, MumbaiMumbai Get Directions
500 at clinic
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I am under weight what should be done to gain weight and to increase hunger. My skin is also very oily and I have pimples problem so please suggest some precautions or treatment to avoid these problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am under weight what should be done to gain weight and to increase hunger. My skin is also very oily and I have pim...
Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Avoid spicy and excessive oily foods. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night. Use sandal on pimple. You can use neem and tulsi paste on this. These will give good result.
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I cannot increase my weight even if I take proper diet. Please give me some suggestions so that I can put up some weight.

MSc
Dietitian/Nutritionist, Chandigarh
I cannot increase my weight even if I take proper diet. Please give me some suggestions so that I can put up some wei...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello, I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods? Well, our coach takes up rigorous exercises and there's a lot of strain to body. If I go to practice will my body be affected? Will it cause any problem related to pregnancy later on?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello,
I am 22years old woman and I play cricket a lot. So is it okay if I practice during periods?
Well, our coach t...
Exercise in any form is healthy for everyone and if you remain fit with exercise all the hormones are secreted in proportion and it will help you in getting pregnant in future.
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Suddenly I have pain in my knees. I am 21 years old female I have taken medicine but still there is relief in pain.

MBBS
General Physician, Mumbai
Suddenly I have pain in my knees. I am 21 years old
female
I have taken medicine but still there is relief in pain.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
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I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reason behind this and how to take care myself in this situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 17 years old boy. I used to eat balance diet regularly but I am not healthy. I am thin. I want to know the reaso...
Do regular exercise, make sure you have a good protein source in your diet such as soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast, no drink before meals. Bread, cereal, rice, whole wheat, dalia, and pasta, biscuits and corn-bread are good source of carbohydrates.
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My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
My pulse is 84 since one month. Temperature is normal. What is the possible reason. I feel body pain.
Thyroid function (tsh) and an ecg should be checked. Sometimes worry alone may be the cause. Pain sensations may be more in both of these conditions.
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Dr. My mom had a very bad pain in her knee. Plzz give some remedy to get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mom had a very bad pain in her knee.
Plzz give some remedy to get relief from pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poor immunity system what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poo...
You can take Alfalfa Q / 10 drops in little water thrice a day half an hour before food for one month. Revert back after one month feedback.
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I work in night shift. Its been more then a 3 years now I started feeling lazy , Not able to sleep continuously for 7 to 8 hours , Some suggested to take multivitamin and supplements and exercise. So what multivitamin should I buy ? And supplement ?

MBBS
General Physician, Trivandrum
I work in night shift. Its been more then a 3 years now I started feeling lazy , Not able to sleep continuously for 7...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. You can start omega 3 fatty acid supplements to help once or twice daily is the best way to consume omega 3 capsules with fish oil. You can keep taking it for months and experience slightly improved immunity and general well being. They improve circulation and boost the metabolism in the cells of the body.
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I'm 25 years old. I have very thin? How can grow NY body. Any medicine please suggest me.

BHMS
Homeopath, Faridabad
I'm 25 years old. I have very thin? How can grow NY body. Any medicine please suggest me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 31 years old. My problem is my weight. I am gaining weight from last one year.

BHMS
Homeopath, Delhi
I am 31 years old. My problem is my weight. I am gaining weight from last one year.
Weight increase may be due to hormonal imbalance, more sugar intake, carbohydrates in excessive, lack of exercises, poor life style and large amount of food intake or may be due to any medical conditions. Take proper diet and exercise regularly. Reduce sugar and carbohydrates intake. Drink one glass of water before taking meal and take small meal at a time. Avoid fat, oily and junk in food. If still problem remain same then get a thyroid profile test and blood sugar test done first and then consult further with share your all reports.
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Hi, I am working in a night shift from last year & now I am feeling weakness in my body, so kindly advice to resolve this problem. Thank you.

BHMS
Homeopath,
Dear lybrate user, loss of sleep may lead to internal dehydration of the body which is often externally manifested as constipation. Also loss of sleep will disturb the functioning of almost all of the organs in human body. If you have a habit of smoking then you should quit it or at least decrease the number of cigarettes you smoke daily to half. Take homoeopathic nux vom 30, 5 drops, every evening, in a cup of water.
1 person found this helpful
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Im 23 years old. Generally I feel tried whenever I walk or run. How to get rid of these tiredness?

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals, in a cup of water for your weakness.
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Hello, dere is a big problem in my life. I can't concentrate on my career fr last 5-6yrs. I always feel tired, lazy, irritated. Nd evrytym I always feel demotivated. I really want to do something big in my life. But I couldn't started anything in my cursed life. Pllllzzzz doctor help me, I really wnt to achieve everything. But I don't know where to I start. Nd im little bit weak in studies. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I am 21 year old male. I am very sort and thin. I want to get fit body. Now whwt should I so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 21 year old male. I am very sort and thin. I want to get fit body. Now whwt should I so?
Hay young buddy, engage urself in sports, exercise and balanced diet with coach. Nutritional supplements has no value for assertive n progressive health n fitness.
1 person found this helpful
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Please provide me the customized diet chart for bodybuilding and my school timing is 7.15 to 2 pm And tell how to adjust according to it.

PDDM, MHA, MBBS
General Physician, Nashik
Please provide me the customized diet chart for bodybuilding and my school timing is 7.15 to 2 pm
And tell how to adj...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
2 people found this helpful
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Hi my name is Dharmendar I am 22 year old. But my weight is 45 kg pls suggest to my weight growth.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi my name is Dharmendar I am 22 year old. But my weight is 45 kg pls suggest to my weight growth.
Do muscle building exercise as these will help you to gain weight.Take extra amount of food frequently.Use whole cream milk.Use weight gainer supplement.Take 3-4pcs banana/day.Take plenty of dense fruits,vegetables.Use unprocessed foods.Take extra protein.Add jam,jelly,ghee,cream,cheese,butter,honey with foods.Take cake,pastries,chocolate,ice cream.Use more healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Take stress free quality sleep.These will help you.
2 people found this helpful
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Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried about the operation can weight loss help her please Suggest some weight loss tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mine mother is 56 yrs. Her's weigh is 82 kgs, she has acute knee pain, doctors has advised TKR. But we are worried ab...
Weight loss is definitely will help you b'coz it weight bearing joint. For acute pain tk physiotherapy treatment and exercises it will help you you can avoid surgery if your knee is not completely damage physio is best option to reduce pain and movement.
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I am 59 years old Man, I have been advised to avoid using stairs, Indian style toilet, sit cross leg ,etc due to knee problem (gap). Clinically also I feel weakness of bones. Could you please advise some medicines with doses, frequency and duration etc. Though ,Normally I do not have any kind of pain but feel little pain while using stairs and intense pain while I sit in Indian Style toilet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 59 years old Man, I have been advised to avoid using stairs, Indian style toilet, sit cross leg ,etc due to knee...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am a teenager and want my muscles to grow in shape. I go to gym regularly and don't know a perfect diet to follow. Please tell me a perfect diet to follow, in order to increase my efficiency/stamina.

B.H.M.S
Homeopath, Lucknow
Have protein rich diet eg milk, curd, panzer, tofu egg n fishes sprouted beans. Salads dry fruits n fruits. Have plenty of fluids.
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