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I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.
i have spodilysis surviacal from last 9 years & taken almost all theapis & consultancy with doctors but still have pain in neck & back
I have problem form my head my left side head are pain also body pain please reply which medicine i should take ?
Hi sir. my age 22 and my weight is 49 kg. Last time i'm using li 52. Then I am gaining my weight. So I can take it continue. Suggest me a better option to gain weight and build muscles. But taking food is the not better option for me because I am not hungry for a long time after a heavy meal. And I also have digestive problem. Please help me.?
She has knee pain since very long time. And had many treatments which helped nothing in pain. Still don't have any improvement.
I am 20 years old and since some years I've been underweight. Please provide me some healthy diet tips to gain some weight.
Hi I'm Jagadeesh 22 years old. I'm going to gym for about 2 months. During workout I feel so thirsty at that time if I drink water I'm feeling vomiting sensation. Why is that causing.
Is there any tonic or syrup to increase hunger? My wife is not eating properly, she like to eat more but hunger is not happening at times.
I feel lazy and weak all the day, don't know what is the reason of weakness and laziness. What should I do?
Hi I am 40 years old and I love to have Maggi on Sunday's , but I don't know why after having Maggi my legs and hands starts to pain , WHY?
I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, what can you do.
I want to gain weight. It has been more than a year I am trying to increase weight but m not getting results. I look weak and get exhausted after doing little work.
One of the best known oils known to humanity is derived from the sunflower plant. This staple oil has become a part of many cultures across the world. However, not many know that the seeds apart from making the ever popular sunflower oil, can be used in many other beneficial ways on your health. The seeds are packed with health benefits and nutrients that are overall helpful for the body.
They are loaded with vitamin E, antioxidants and magnesium. They are also excellent for your heart and can keep the condition of cholesterol under check, thus directly benefitting the arteries. They can be added to your cuisine, and the possibilities are limitless. Let us have a look at some of the beneficial properties of sunflower seeds and their extraordinary healing powers.
- Cardiovascular health: Sunflower seeds contain two nutrients such as, vitamin E and folate that are very helpful for cardiovascular health. Vitamin E helps in neutralising free radicals, thus protecting the aorta and heart tissues against swelling. They reduce the chances of heart attacks and stroke drastically. Folate too is one substance that studies have proved to be very beneficial for the cardiovascular health. Try using them in its refined form, if using the seeds as a part of the sunflower oil.
- Magnesium: Magnesium deficiency is the leading cause of many health problems that affect the cardiovascular, nervous, and immune systems. Also, magnesium is needed for the efficient functioning of the respiratory system and heart health. Sunflower seeds are loaded with magnesium and are useful in restricting a wide variety of ailments that occur due to magnesium deficiencies. They are also known to stimulate moods, and hence can be used as a natural anti-depressant.
- Selenium: Selenium is considered as a natural antioxidant. Sunflower seeds have fabulous quantities of selenium in them and thus are very efficient in reducing redness and swelling in the body. They also act as natural detox and helps in cleansing the body.
- Copper: Sunflower seeds are abundant in copper and are helpful in the reduction of inflammation in the joints, bones, and muscles. In some cases, they are also suggested as a part of the diet when a person has arthritis. Copper content is also required for iron build-up - a component needed for blood robustness.
Sunflower seeds can be had in its roasted form, or they can be crushed and garnished as part of your cereals, smoothies, and juices. They can be even added to the recipes to increase the spice quotient or can be used as a flavor enhancer or can be eaten in their raw form. However, make sure that you avoid eating the seeds that are very sunburnt as they can cause some soreness to the mouth and can leave a bad after taste.