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Dr. Prem Singh

Acupuncturist, Mumbai

500 at clinic
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Dr. Prem Singh Acupuncturist, Mumbai
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prem Singh
Dr. Prem Singh is a trusted Acupuncturist in Andheri West, Mumbai. You can visit him at Care Centre - Andheri West in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Prem Singh on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Care Centre - Andheri West

Anushka Chs No 2/002, Ground Floor, Oshiwara Mhada Complex, Opposite Oshiwara Police Station, Andheri West, MumbaiMumbai Get Directions
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मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
मेरा वजन पिछले 10 सालो से 50 किलो के आसपास है,में खाना भी ठीक से खाता हूँ तो क्या करूँ वजन बढ़ने के लिए
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knees are very paining I cannot afort stair or sit on the ground. I am 55 years old. What is the reason and what t...
During pain you should not sit on the floor. Avoid it. If you have spinal problem then go for x-ray of spine and share report. Rising from bed or before sitting on chair you should give the support to your knees by hand. Before sitting or rising do dry massage of your knee for one minute. You may also take rhus tox homeo medicine in 30 potency thrice a day three drops in water for two days.
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Hi I'm 22 years old my height is 5" 7 n weight is 49 kg which is very low I'm very thin n tried to gain some weight but failed I don't know what do If I think about to eat whatever I'll get in meal but I can't eat if it's not tasty so I don't know what to do to get fit Can you suggest me something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm  22 years old my height is 5" 7 n weight is 49 kg which is very low I'm very thin n tried to gain some weight ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.

MBBS, cc USG
General Physician, Gurgaon
I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.
you need not to leave milk It is better not to add milk in Green Tea but you can take milk seperataly
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Sir I get excited about very little things even slightest Of them makes me excited. And because of this sometime makes me feel weak.

MBBS
General Physician, Jalgaon
Sir I get excited about very little things even slightest Of them makes me excited.
And because of this sometime make...
Please Do meditation regularly Do pranayam and yoga daily Take Tab prothiaden 15 1 at nt Saraswatarishta 15 ml Twice a day for 3 months.
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My region near eddy is painful why? After walking just 40o-50 meters or climbing a staircase with 10 steps I feel very pressurized why?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the heels bones, muscles, or tendons.Rest as much as possible apply ice to the heel for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your heel pain.
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I have a hotelier job, I am working from 5 month m not happy with my job I always think that why I choose this industry m in depression to think like this kind of things. Now m feeling weakness also pls suggest me what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a hotelier job, I am working from 5 month m not happy with my job I always think that why I choose this indust...
Dear lybrate-user. Either you have change your job and find a new job or learn to be happy with the present job. There could be many determinants for you to select the present career. Think over. Regarding career decisions, please consult a psychologist online. Take care.
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I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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Namaste mam, I take 6 ounces of whisky daily in between 6 pm to 8 pm and I eat lot of food after consuming alcohol is this harmful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Namaste mam, I take 6 ounces of whisky daily in between 6 pm to 8 pm and I eat lot of food after consuming alcohol is...
Sir daily intakeऑफ अलकोहोल is not advisable It will harm your liver Please get rid of this habit.
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I am 21 year old boy suffering from Tinea fungal infection (jock itch) badly for at least 10 years . Now it is too high it is spreading different parts of the body. I feel like dying . Please help me. Sick and tired of using many ointments . Please reply me sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello lybrate-user, I will suggest you to go for homoeopathic treatment. Because if you apply any allopathic ointment it will get suppressed and again re-bounce coming is double that before. And starts spreading more than before. Better if possible, can you consult a homoeopath for this. Or else you can share this with me too. And please keep your clothes soaps different from others, even your clothes should be washed differently. Otherwise it will spread to others. Please let me know whatever you decide. Take care.
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I am 31 year old male my weight is 80 kg night 5, 4 My problem is I feel weakness dull no energy Given me succession.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your diet, milk and milk products. And give heavy and healthy breakfast like sprouts, daliya, upma, poha etc.
1 person found this helpful
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Sir I am 47yrs old iam suffering from cervical spondylosis. I am using so many medicines but still iam not getting reliefpls give best suggestions.

BPTh/BPT
Physiotherapist, Mumbai
HI Best and permanent treatment for cervical spondylosis is physiotherapy which includes combination of exercise and electrotherpy.
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Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.

Vaidya Visharad
Sexologist, Narnaul
Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Sir I am very slim how much I eat my weight remain same. What should I do to increase my weight.

BAMS
Ayurveda, Ambala
Sir I am very slim how much I eat my weight remain same. What should I do to increase my weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My father is about 50 years old. He is having knee pain for the past 5 years. What is the solution.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My father is about 50 years old. He is having knee pain for the past 5 years. What is the solution.
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your father knee pain. Thank you.
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Sir I am 32 Year old meine khuch bhi kaho but meri body ko lagta nahi hai mera weight bhi bhaut kam hai 58 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 32 Year old meine khuch bhi kaho but meri body ko lagta nahi hai mera weight bhi bhaut kam hai 58 kg.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism

6 Tricks to activate metabolism in the morning 

Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking. 

6 ways that can help you improve your metabolism. 

  1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
  2. Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
  3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
  4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
  5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
  6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost. 

If you would like to consult with me privately, please click on 'Consult'

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I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.
Hi Siva, most common cause of low back pain and body aches are postural pain. Try to seat in a correct posture while doing your works. Do stretching exercise regularly, specially back muscle exercises. It will strengthen your back muscle to relieve the pain. If not then consult with a physical medicine specialist, If not improved you consult with a psychiatrist. But you have to rule out any underlying pathology in the bones, muscles n nerves. Thanks.
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I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help me in shaping my body. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years my weight is 40 kgs. I want to gain weight in a month. What should I do. I an doing squats do it help m...
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
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I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, w...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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